Treats Muscle And Joint Pain
Because of its natural anti-inflammatory and analgesic properties, nettles have been used for centuries to treat sore, stiff muscles and joints. Nettles may help alleviate the symptoms of osteoarthritis and joint pain, typically in the case of hands, knees, hips, and spine, according to a review of research published in 2018 in the journal Molecules. In the review, researchers also found that nettles can work in combination with nonsteroidal anti-inflammatory drugs , allowing people to decrease their use of NSAIDs. An anti-inflammatory diet may also reduce pain and keep inflammation in check. Make sure you have these;staples of a pain- and inflammation-fighting diet.
Potential Risks Of Nettle Leaf Tea
Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. That said, some mild side effects have been reported. The most common complaints relate to digestion.
Nettle products have occasionally been reported to cause stomach upset and diarrhea . Nettle leaf tea has not been reported as a specific cause of these symptoms.
Nettle Tea Improves Digestion To Boost Immunity
The antioxidant and anti-inflammatory nature of nettle tea makes it great for handling digestive issues, such as IBS, constipation, diarrhea and general stomach upset caused by bacterial imbalances in the gut.
Nettle tea can help to kill intestinal worms and parasites as well, bringing your gastrointestinal health back on track and promoting the growth of beneficial bacteria.
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Nettle Infusion Vs Nettle Tea
While teas and infusions may seem indistinct, there’s a few key differences. Herbal teas use smaller amounts of herbs and they steep for a shorter period of time – about 5 minutes. By contrast, herbal infusions use a higher volume of herbs and often steep for several hours. Therefore, they’re more nutrient-dense .
So when making a nettle infusion, you’ll use about one ounce of herbs for every quart of water and steep it at least 4 and up to 12 hours. As a result, nettle infusions have a deeper flavor and a much higher micronutrient content than nettle teas.
Cultivation Of Nettle Tea
The stinging nettle has its origins in the cold regions of Asia and Northern Europe. Today, however, this plant grows all over the world. The stinging nettle need soil rich in nitrogen for its growth, and can mostly be found in areas that are not very well tended to, such as gardens, lawns and other areas such as construction sites. This plant can also be found in areas with moderate forest coverage, as well as open meadows.
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It Boost Immune System
When it comes to maintaining a healthy immune system, nettle tea is highly recommended. The herb is a powerhouse of Vitamin C, carotenoids and flavonoids. Consuming these properties can ward off free radicals and adverse effects of cellular metabolism that is responsible for causing chronic diseases and cellular deterioration. Moreover, nettle tea is a natural source to cleaning out your immune system by fighting off oxidative stress.
Nettle Tea Side Effects
Thats the advantages of Nettle Tea covered well. What about its disadvantages? Should you choose to make a brew from the plants at the bottom of your garden, there is a chance of an allergic reaction.
This could, in theory, occur because you havent boiled the leaves thoroughly enough, and they still contain their sting. Consider erring on the side of caution by buying the best Stinging Nettle Tea from us instead.
Can Nettle Tea cause headaches? Its a possibility. However, thankfully, it is one of the less likely side effects. More common are mild stomach upsets, fluid retention, sweating, diarrhoea, hives or rashes.
If you experience any of these issues, wed urge you to seek medical consultation. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of our customers.
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What Exactly Is Nettle Leaf
Commonly known as stinging nettle, this herb sounds more like the main character in a musical horror film than a good-for-you, gold medal winning tea. If youve ever inadvertently brushed against a stinging nettle plant, youll know why. Upon getting nudged, its tiny hairs break off and act like syringes that shoot the stinging stuff into your skin. These irritating chemicals include histamine, moroidin, formic acid, and leukotrienes, and cause its victim pain and inflammation.
However, if youve managed to keep your skin clear of the plant, your mind may more easily accept the remarkable truth about nettle leaf tea, specifically that its been used medicinally since Ancient Greece. Thus, wed like to preach a little here: You cant judge a plant by its hairs.
Stinging Nettle Tea Contains A Super
A study published at the journal of immunology has found that nettle contains an antigen, a substance that is capable of evoking immune system response. Antigens help strengthen the immune system, so the body can better protect itself against illnesses.
Nettle contains a type of lecithin that is considered to be a super-antigen capable of increasing T-cells sixfold in a span of three days. T-cells are cells that can destroy invading pathogens in the body.
- A Galelli & P Truffa-Bachi . Urtica dioica agglutinin. A superantigenic lectin from stinging nettle rhizome.
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Proper Nettle Tea Dosage
You can buy stinging nettle supplements in several forms, including dried leaf, tincture and extract. Nettle creams also are available, but typically are used for treating dermatological conditions. The book Integrative Medicine indicates the typical dosage of nettle as 300 to 350 milligrams of the freeze-dried extract up to three times a day.
The recommended dose for a nettle supplement depends on the type of supplement you prefer and for which type of condition. A doctor can help guide you on the proper dosage for your individual needs.
Proven Remarkable Stinging Nettle Benefits
May 9, 2018
Have you ever walked by a seemingly harmless plant and accidentally brushed up against it, only to feel a slight stinging or prickly pain? Chances are you have and you very well may have come in contact with a stinging nettle plant.
While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial;that treats several conditions. Perhaps its most popular use is turning the leaves;into stinging nettle tea, which is a common natural allergy relief remedy. Its also proven to benefit skin, bone and urinary health as well.
So how can this;plant that seems like something to stay away from at first contact actually become a medicinal go-to? Lets find out.
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Why It Could Help Treat Diarrhea
Much of the information able to be found on nettle’s health benefits comes from medicinal use for thousands of years, rather than from scientific findings.
There is no doubt that a lack of proof exists when it comes it its many claimed benefits.
Anti-inflammatory and Antioxidant properties
As a good source of antioxidants and anti-inflammatory properties, nettle may be somewhat effective in treating GI problems such as diarrhea, constipation and IBS.
It is also said to be good for gut bacteria and killing harmful parasites or worms in the gut.
But… There Is a Lack of Proof
Of course a lack of hard scientific proof doesn’t meant that it doesn’t work… It could just mean that it is understudied.;
How Should I Take Nettle
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use nettle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not use different forms of nettle at the same time without medical advice. Using different formulations together increases the risk of an overdose.
Store at room temperature away from moisture, heat, and light.
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What Other Drugs Will Affect Nettle
Taking nettle with any medicines that make you sleepy can worsen this effect. Ask your doctor before taking nettle with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.
Do not take nettle without medical advice if you are using any of the following medications:
Nettle Leaves And Stems
Looking now at the more;herbaceous parts of the;nettle plant; these have been found to have anti-inflammatory;properties that make them useful for painful conditions such as arthritis and sore muscles. ;Also, the nettle leaf and stem have anti-histamine properties, which may help with allergies and allergy-related problems. In fact,;nettle extract shows in vitro inhibition of several key inflammatory pathways;that cause the symptoms of seasonal allergies, and may;possibly reduce the body’s production of histamine. 4
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Antimicrobial Activities Of Urtica Spp
Nettles possess noticeable antimicrobial activity against Gram-positive and Gram-negative bacteria when compared with standard and strong antimicrobial compounds, such as miconazole nitrate, amoxicillin-clavulanic acid, ofloxacin and netilmicin . Different fractions of various Urtica species have been studied to determine their antimicrobial activity. The results indicate the great potential of this plant for the discovery of novel effective compounds .
Stinging Nettle Tea Helps With Benign Prostatic Hyperplasia
Nettle leaf tea is a;conventional;remedy for the treatment of;benign prostatic hypertrophy, or BPH, in men. It provides;considerable relief of BPH symptoms.
Benign prostatic hyperplasia, or BPH, is a typeof benign prostate tumor that is very common in men. The main cause of thedisease is still unknown. However, it has been found in an Iranian study thatnettle is helpful in reducing the signs and symptoms of benign prostatichyperplasia. Nettle has also been found to be a safe alternative, given itsabsence of side effects. Stinging nettle leaf tea also;reduces;the growth and development ofprostate cancer.
Stinging nettle leaf tea;can;function as a;diuretic;for;the body. This reduces blood pressure, as the;systolic blood pressure lowers;due to the intake of the herb.
Drinking stinging nettle leaf tea can also have huge;impacts on the level of testosterone in men. Nettle leaf substantially;boosts;count, motility, and normal morphology of sperm cells.
The amount of testosterone that largely decreases due to high-intensity workout and the negative effects of nicotine can be;replenished;with stinging nettle leaf tea.
- Alireza Ghorbanibirgani, Ali Khalili, & Laleh Zamani . The Efficacy of Stinging Nettle in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients.
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Other Nettle Tea Benefits
In addition to its high nutrient content, results from preliminary studies show that stinging nettle has many other health-promoting properties. For example, nettle has been shown to:
- Relieve pain. Nettle tea has analgesic effects.
- Fight infections. Nettles have antiviral, antibacterial, and antifungal effects. Nettle tea has notable antimicrobial activity against gram-positive and -negative bacteria when compared with standard and strong antimicrobial compounds.
- Lower blood sugar, blood pressure, and cholesterol. Nettles are used in diabetics to combat high blood sugar and cardiovascular risk factors.
- Fight cancer. Nettles have a beneficial effect in prostate cancer.
- Heal stomach lining. Nettle tea helps heal the mucosal lining of the stomach in the case of ulcers or stomach irritation.
- Treat benign prostatic hyperplasia . Nettle roots instead of the leaves are used to decrease symptoms of enlarged prostate.
- One of the best ways to obtain nettle tea benefits is by steeping a hefty amount of the dried, cut leaves in boiling water inside a large, covered container for a long period of time.
Stinging Nettle Tea Nutrition Facts
Most people will be all too familiar with the Nettle plant , which has been cursed by hikers, gardeners and children alike for thousands of years. It is a flowering perennial of the Urticaceae family that thrives nearly everywhere except the Arctic, Antarctic and Africa.
Undoubtedly most famous is its sting. This is triggered when someone brushes against its hairs attached to a swollen base with chemicals.
While the likes of histamine, acetylcholine and serotonin give Nettle Tea properties a lousy name, thankfully, it is only the beginning.
Indeed, despite its bad first impression, it also contains a wealth of vitamins, minerals and antioxidants capable of improving life in small yet significant ways. These include, but are not limited to, the constituents in the following table:
Of course, its all fair and well stating that the above chemical compounds have remarkable medicinal qualities. But, understandably, you want to know, Is Nettle Tea good for you in reality, or is it merely a fad?
Allow us now to provide you with irrefutable proof that Nettle Tea benefits are far-reaching. It is, in other words, time to show you how, exactly, it combats numerous ailments on a molecular level.
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How To Prepare Nettle Leaf
You can find nettle leaf at many grocery stores and at practically any herbal store nationwide. If you buy fresh nettle leaf, be careful with the small stinging barbs on the leaves, as they can be a little painful if they prick you. Use a good pair of gloves while handling nettle.
There are a number of ways to prepare the leaves once youve taken them home. You can wash and dry the leaves simply by leaving them in the open air, or you can freeze-dry them for long-term storage.
If you do freeze the leaves, be sure to blanch them first by leaving them in boiling water for two minutes, then soaking them in ice water for another two minutes. Place the blanched leaves into a roomy freezer bag when youre done.
To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle or a teaspoon of dried nettle into the water. Allow the nettle to steep for five to 10 minutes, strain it out, and serve.;
Stinging Nettle Tea Has Beneficial Carotenoids
Carotenoids are substances with important benefits to the body, especially to the eyes. Carotenoids in the stinging nettle include beta carotene, lutein, and lycopene. The leaves of the nettle plant also contain linoleic acid.
- J.L. Guil-Guerreroa, M.M. Rebolloso-Fuentesa, & M.E. Torija Isasa . Fatty acids and carotenoids from Stinging Nettle .
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Nettle Tea For Skin Care
The health benefits of nettle tea also include skin care. If you wish to keep your skin radiant and flawless, nettle tea is what you need. It is considered a must-have beauty product regarding skin care in various traditions across the world. You can get rid of skin problems such as irritation, acne, eczema, blemishes, etc. only by sipping this warm beverage. Moreover, the antioxidants found in the tea speed up the healing process of irritated skin preventing your skin from the occurrence of scars. You can apply nettle tea on the scars by soaking cotton pad on them.
The Beauty And Benefits Of Nettle Tea
Editors Note: We originally published this article in January 2013. We decided to update it to include more tips and helpful information about nettle tea. Enjoy!
Stingle Nettle leaves in the wild
Thanks to my sister, Im a huge fan of stinging nettles. She introduced me to this fascinating green a few years ago.
She would take me into the woods to forage them on Vashon Island in Washington, and cook them up in delicious pasta or dehydrate them to make hot or cold nettle tea.
So naturally, when Robin Harrington, spa herbalist and formulator at theSpa at Sedona Rouge in Sedona, Arizona, got in touch about her experience with nettles, my ears perked up.
Robin shared her knowledge of the physical, mental and emotional benefits of the tea.
Here, Harrington writes about her love for nettles and everything nettle tea has to offer, perfect for National Hot Tea Month.
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How To Brew Nettle Tea
Nettle tea can be made using tea bags or fresh and dried leaves. If you choose to harvest nettle leaves to make the tea at home, make sure to wear gloves to avoid the painful sting of the hair growth on the leaves. It’s also best to wear a long sleeved shirt and long pants to avoid brushing the plants and getting accidental stings.
Harvest only the top two layers, or bracts, of leaves. This allows the plant to continue growing without damaging other leaves. Avoid handling the leaves excessively. If possible, cut the leaves directly into a bag or pot for easy storage and transport.
You can brew the fresh nettle leaves or leave them out in direct sunlight to dry. Store dried nettle leaves in an airtight container and keep in a cool, dark place.
Nettle Tea For Weight Loss
Although no official studies have been done as of yet regarding the affect of nettle on weight loss, the herb with its cleansing properties may help shed the pounds by effectively ridding the body of unwanted metabolic waste.
Herbal teas help increase fluid intake, while often decreasing the consumption of unhealthy drinking alternatives, such as sugar sweetened beverages. A 2010 article in Journal of Nurse Practitioners agrees that herbal teas can enhance weight loss and aid in making positive dietary choices.
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