Does Green Tea Cause Gout

How Is Gout Treated

Treatment will depend on your symptoms, your age, and your general health. It will also depend on how severe the condition is. Treatment may include:

• Avoiding alcoholic drinks

• Medicine to block production of uric acid in the body

• Medicine to lower the uric acid level in the blood

• Nonsteroidal anti-inflammatory medicines to relieve pain and inflammation

• Surgery to remove extremely large tophi

• Weight loss, if obesity is an issue

Talk with your healthcare provider about the risks, benefits, and possible side effects of all medicines.

Fruits Moderate In Oxalate

The oxalate content of fruit may vary depending on its ripeness, the climate in which it is grown and the soil conditions. Fruits containing a moderate level of oxalate have between 10 to 25 milligrams of oxalate per serving. These fruits include mandarin oranges, mangoes, strawberries, oranges, prunes, fruit cocktail, lemons, blackberries and blueberries. New York University suggests eating calcium-rich foods that will bind the oxalate, which will then cause it to be passed in the stool.

Research On Green Tea

Although more research is needed, much research shows that green tea can help ward off kidney stones before they occur. According to a November 13, 2009 article in PhysOrg.com, green tea contains compounds called “phenols” that make it more difficult for large kidney stones to form by changing the shape of the mineral crystals so they cannot clump together 2. A study in the May 2006 “Journal of Endourology” reported that epigallocatechin gallate, one of the main polyphenols in green tea, inhibited urinary stone formation in rats through its antioxidant effects 34. In the January 2005 edition of Journal of Urology, researchers reported that green tea decreased calcium oxalate stone formation in rats, alleging that this correlation was likely due to the antioxidants in the tea 3.

Recommended Reading: Dunkin Donuts Boba Tea Near Me

What Side Effects Do Diuretics Have

Diuretics are external influences to promote the normal action of the kidney to remove excess fluid from the body. They are not perfect in operation hence some side effects often accompany their use.

Meanwhile, they act in diverse ways, earning them their group names namely thiazide, loop, and potassium-sparing. These side effects vary according to the side of the kidney they affect.

The most common side effect of all types of diuretics is sodium loss and increased urination.

But if you are taking a potassium-sparing type, you risk having too much potassium in your blood which can cause muscle weakness, muscle numbness, and palpitations among others.

Also, thiazides will cause your potassium level to drop too low which can lead to tiredness, cramps, headaches, and increased heart rate.

Other side effects include difficulty in controlling blood sugar levels, restlessness, and dry mouth. More severe side effects include impotence, joint disorders also known as and even death.

So, before using any diuretic, it is important to ask your doctor for some advice. A general safety rule is that, if they are not prescribed, do not use them. There are lots of dire consequences to its misuse.

Is Green Tea Good For Your Gout

Green tea may offer another benefit for gout sufferers its high antioxidant concentration may help decrease the joint inflammation and swelling characteristic of gout. Green tea contains a wide variety of antioxidant compounds known as polyphenols, including gallic acid and the catechin compounds epigallocatechin, epicatechin and gallocatechin.

Previous Post

Recommended Reading: How Long Does Fit Tea Take To Work

Using Tea To Treat Inflammation

Whether youre dealing with the temporary inflammation of sore muscles and swelling, or are suffering from symptoms of chronic inflammation, teas can be a great way to help reduce inflammation and provide relief from the symptoms of related illnesses. In addition, reducing inflammation can help to prevent illnesses such as strokes and heart attacks. While you should always consult with a medical professional when dealing with serious illness, tea can be a tasty way to reduce symptoms of inflammation on a daily basis. And with so many options to choose from, youre sure to find one that strikes your fancy!

Alcohol And Gout Risk

Although beer may be the worst drink for gout, any alcoholic beverage can trigger gout symptoms in people who are prone to the disease. “Alcohol causes the kidneys to excrete alcohol instead of excreting uric acid. That increases the amount of uric acid in the blood, which could provoke a gout attack in about one or two days,” warns David Freeman, MD, a rheumatologist at the Lahey Clinic in Burlington, Mass.

Read Also: Star Bucks Boba

When You Drink Iced Tea Every Day This Is What Happens To Your Body

Iced tea is the perfect summertime drink its cold and refreshing, and it plays well with added fruits and other flavorings. But if you drink iced tea every day, is it good for you?

Iced tea is usually made from black tea, but you can use any type of tea you like, including green, white, and herbal teas like hibiscus or peppermint. In fact, the health benefits may differ based on which type of tea you use. How you brew iced tea may also have an impact on its healthiness. Dr. Chris Norris at Sleep Standards points out that iced and hot teas are nearly identical in terms of health properties, especially since iced tea is usually brewed hot and then simply allowed to cool. But he told The List, Some research shows cold brewing for a longer duration may have more health benefits than steeping your leaves in hot water. Cold-water steeping is reported to maximize tea health benefits, including higher antioxidant activity.

So, just what might happen to your body if you drink iced tea every day?

Ten Tips For Beating Gout

If you have gout, use these nutrition tips to lower your risk:

Don’t Miss: Twisted Tea Sales After Video

Fruits Low In Oxalate

Fruits containing any level of oxalate may lead to kidney stones if you have gout. Advice from your rheumatologist and dietitian should be sought when selecting a diet that is best for your condition. Fruits that carry a low amount of oxalate, between 5 and 10 mg per serving, include apples, cranberries, fresh or canned apricots, grapefruits, melons, red and green grapes, cherries, peaches, pineapples, plums and watermelons.

Is Green Tea Bad For Gout

Fact Checked

Gout is a form of arthritis. Its symptoms can be controlled in two main ways: with medication and by following a diet that helps decrease the level of compounds in the body that cause the joints to become painfully inflamed. Health experts recommend green tea for gout sufferers since it is low in the purine compounds that trigger gout attacks and contains a high concentration of antioxidants that suppress inflammation. If you have gout, speak to your doctor about the advantages and disadvantages of drinking green tea.

Read Also: Dunkin Donuts Bubble Tea Near Me

Can Vitamin B Cause Gout

Vitamin B is a soluble substance that when introduced into bloodstream can actually help stave off a gout attack. Vitamin V, specifically Folic acid plays a helpful hand by combating xanthine oxidase, an enzyme thats essential in the creation of uric acid. Vitamin B can be consumed as a supplement or found in collard greens, broccoli, papayas and strawberries.

The latest study into the uric acid reducing capability of green tea concluded that:

Green tea extract may modestly lower SUA level and decreases uric acid clearance. Green tea extract also significantly elevated serum antioxidant capacity with a positive dosage effect. The effect of GTE on SUA in healthy individuals was short term. The effects of GTE on urate handling in patients with hyperuricemia or gout need to be determined.

We can see that there was a modest decrease in blood uric acid. However, the study only looked at healthy individuals without gout, so it doesnt give any data on the impact of green tea on actual gout patients.

So does taking green tea help gout? Well, the jurys still outBut, taking into account this and other studies, maybe what we can say is that drinking green tea on a daily basis may help to reduce the inflammation and swelling of a gout flare , and lower uric acid levels in the blood .

The good news is that green tea is very low in purines and a cup will only have 2 calories at most. So, its a healthy drink to take as part of a well-balanced diet whether you suffer from gout or not.

Lemon Juices Effect On Gout

A 2017 study found that lemon juice and lemon extract help to lower uric acid levels in blood. Adults with high uric acid levels drank freshly squeezed lemon juice every day for six weeks. The same research trial tested lemon fruit extract on mice with high uric acid. The mice also showed lowered levels of this acid.

Another clinical study reviewed the blood tests of 75 adults who drank freshly squeezed lemonade every day. The study included:

• people with gout
• people with high uric acid levels but no gout symptoms
• people without gout or high uric acid

After six weeks, all the groups showed lower levels of uric acid.

The studies concluded that lemons and lemon juice might be a useful remedy to help treat gout along with medications and other dietary changes. Lemon juice may also help prevent gout in people with high uric acid levels. Its possible that even those with normal levels of uric acid may benefit using lemon juice to balance blood acid.

Don’t Miss: Starbucks Milk Tea 2021

Can Green Tea Help Fight Gout Arthritis And Inflammation

in moderation

Read: Why More Younger Singaporeans Are Getting Gout: Too Much Beer And Protein

Meanwhile, the fructose found in the tapioca pearls, sugar, syrup, honey, fruit flavourings, fresh fruit and fruit purees can also lead to the increased level of purines in the body when digested, she said.

Take sugar, otherwise known as sucrose, for instance. Based on an estimation, a regular-sized to a large cup of bubble tea with pearls would contain 15g to 42g of sucrose, which comes up to 7.5g to 21g of fructose, said Reutens.

That amount may be less than brown sugar bubble milk teas 92g of sucrose but its almost your days limit of 45g to 55g as recommended by the Health Promotion Board.

You may not think much about those numbers until you hear about the extreme consequences of drinking too much bubble milk tea.

One such prominent example a while back was the 18-year-old bubble tea lover from Guangdong, China, who developed such a high level of uric acid crystals in his fingers and feet, that the doctor described them as having turned to stone.

Different people have different susceptibility to gout other than diet alone.

The teenager was unable to walk or use his hands from the debilitating pain and severe inflammation in his joints. When the patient arrived, gout in all four of his limbs meant he was already unable to walk, said Guangdong Second Hospitals resident rheumatologist Zheng Shaoling in Southern Metropolis Daily.

The teenager was discharged about a week later but imagine all that trouble from drinking at least one cup of bubble milk tea every day.

You May Like: Iaso Tea Raspberry Lemonade Review

Side Effects Of Too Much Lemon Juice

The medical studies reported that the adults treated with lemon juice didnt have any side effects. However, lemon juice is still acidic until your body digests it. The natural lemon acid can wear away the enamel of your teeth.

It may also irritate your mouth, throat, and stomach. To prevent these side effects, avoid drinking pure, undiluted lemon juice. Rinse your mouth with water or brush your teeth right after drinking lemon water.

How Does Tea Prevent Cancer

Cancer cells have special properties that allow them to stay alive longer than normal, healthy cells. When normal cells die, cancer cells tend to grow and spread throughout the body.

Many studies have touted the effects of green tea on cancerous cells. Its been found to slow the growth of lung cancer cells and breast tumors. Women who regularly drink green tea were found in a meta-analysis to have a lower risk of developing breast cancer. In the Prostate, Lung, Colorectal, and Ovarian Screening Trial, which included more than 100,000 people, researchers found that those who consumed green tea had a lower overall risk of all cancers.

Other research points to tea having little effect on cancer. More studies are needed. Even if the jury is still out on drinking tea to prevent cancer, there are plenty of other health benefits you can reap from drinking tea.

Read Also: Boba Tea Dunkin Donuts

Does Caffeine Make Gout Worse

Well, there may be some good news for gout sufferers. Several studies suggest that caffeine, in and of itself, may not be linked to a higher risk of either incident gout or recurring gout.

In fact, at least one study, published in 2007, found quite the opposite: an inverse association between long-term coffee consumption and serum uric acid. In other words, the study found that blood uric acid levels decreased with increased coffee intake.

And remember, gout is caused by higher-than-normal uric acid levels in the bloodstream so this, and similar studies, suggest that coffee may actually reduce the risk of gout , not increase it.

However, the study couldnt find an association with tea or with total caffeine consumption . But it did find an association with coffee.

So it seems that other components in coffee may be responsible for lowering uric acid, not the caffeine. Exactly what or how this works is unknown, although there are some theories.

For example, coffee contains chlorogenic acid, a polyphenol that studies show may help improve insulin sensitivity and reduce glucose levels. This is interesting in our context because a study has linked improved insulin sensitivity to increased uric acid excretion which, of course, can then lead to a reduction in blood uric acid and a lower gout risk.

Also, other studies suggest that chlorogenic acid helps to inhibit iron absorption in the body which, since iron overload is a risk factor for gout, reduces the risk of gout.

Does Green Tea Actually Help With Gout

Green tea has been a favorite beverage in China since 2737 BC and the Chinese believe it be very powerful cure-all that may be used to help with weight loss, release toxins from our body , helping heal wounds and even may help to fight cancer. Green tea is made from the leaves from Camellia sinensis and doesnt go through oxidation, which causes it to lose some of its powerful healing properties. The mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine.

Also Check: Teas Good For Uti

The Link Between Your Gut Health And Your Gout

Scientists are now clear that gut health determines whether or not you have gout.

How?

There is a clear difference.

And the differences in the microbiome between gout patients and healthy people are predictable and consistent.

Which means that we can know whether a person has gout just by looking at their microbiome.

Put plainly and simply: gout is a disease of the gut.

Can You Prepare Green Tea All By Yourself

I will reveal to you how you can prepare green tea all by yourself and get the most out of this beverage. Ideally, you will place it in a boiling water for 5 minutes in order to get the most flavonoids. Even better is if you brew your own green tea in a pot. Also, make sure to use high-quality tea bags. They are the best source for this beverage.

I also like placing the green tea in a refrigerator and adding lemon to it. This beverage will actually refresh you and still reduce the symptom intensity of gout. It works like a charm and I am proud to tell you that I have been using it for years.

Recently I discovered that people in China prepare green tea in a different way. If you want to try it, you will have to

• Use 1 cup of green papaya
• Cut it into small cubes and place it into boiling water
• Add 2 tablespoons of green tea and leave it for 5-10 minutes
• Steep it and you have a great cup of green tea

Of course, make sure to make a lot of it, because you will definitely like the taste. There have been some evidence that this variation of green tea is beneficial for gout patients in a way it can cure the issue. However, there has been no proper research and this probably isnt the truth.

Suggested article: Gout And Papaya Eat It Or Avoid It?

You May Like: Raspberry Iaso Tea Reviews