Caffeinated Teas As A Treatment
Caffeinated types of teas, such as green and white teas, are a bit of a double edged sword.
Several studies have shown that the combination of caffeine with analgesics, or painkillers, like aspirin or ibuprofen is more effective at migraine pain relief than just the analgesic alone . Interestingly enough, caffeine is a major ingredient present in several over-the-counter migraine drugs like Excedrin . Aside from enhancing the effect of painkillers, caffeine offers several other physiological effects that can help improve headache symptoms, such as boosting mood, alertness, awareness, and exercise performance .
In other words, a cup of caffeinated tea might be just the trick to keep your headache at bay, especially when taken with over-the-counter headache medicine.
On the other hand, caffeine can also be the culprit behind headaches . If youre trying to cut down on caffeine intake, its best to do so slowly, otherwise an abrupt stop can cause withdrawal symptoms like headaches . Additionally, too much caffeine consumption is also a headache risk. The FDA suggests a daily 400 mg of caffeine a day as a max, or somewhere around 10 cups of green or black tea. Migraine sufferers should cap their caffeine to 200 mg, however, and try to take it as consistently as possible to avoid withdrawal .
So, how do you know if caffeine is the cause or treatment of your headache woes? Try meeting with your doctor to learn how caffeine affects your body.
Few Best Teas For Migraine
Having a severe headache is one of the most discomforting feelings. It stops you from doing anything apart from lying on the bed, holding your head. In many cases, it seems like someone is crushing your skull. Different problems cause varying headaches, and one of the worst is migraine. Fortunately, having tea can help a bit to reduce the pain and discomfort. Hence the following teas for migraines can lower the headache, and you get rid of it earlier due to their herbal qualities. It is best to take advice from the medical practitioner before tying anyone out if you have regular migraine attacks.
Other Remedies That Help With Headache
- Magnesium Supplement: this can help especially if you suffer from chronic migraines. It has been found that up to 50% of migraine patients have a magnesium deficiency in their system. Magnesium supplements for 4-6 weeks may be able to help in reducing the frequency, and duration of migraine episodes.
- Peppermint Oil: the topical application of peppermint oil can be great for people with tension headaches. In this study, it was tested against acetaminophen and the control group and there was some positive correlation between the topical application of this oil is and the percieved reduction of tension headaches among participants in the group.
- Chamomile Oil: a natural pain reliever, topical application of chamomile oil is proven to help with migraine. It is also a great stress-reliever.
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Caffeine Or No Caffeine
Caffeine can sometimes be the ingredient that helps with a headache, but it can also be the one that makes a headache worse. In fact, some headache medications or protocols actually include caffeine. However, if you are unsure, try one of the caffeine free teas first to see how your body reacts. If you are on medication that is a specifically prescribed dosage, definitely stick with the caffeine free teas as the caffeine may boost the effects of your medication, which could be dangerous.
In a study done in 2001, researchers found that caffeine alone was as effective at reducing the pain from headaches as taking Ibuprofen alone in about 58% percent of participants. Combining the two together increased the benefits further with 71% of people reporting relief.
What Foods And Drinks Can Help Relieve A Headache
Headaches are a common form of pain. There are many types of headaches, and they may be temporary or come and go for longer periods of time.
Food and drink may play a role in headaches. Some food and drinks may be especially helpful for headaches, such as water, antioxidant-rich foods, and ingredients such as caffeine.
Other foods may trigger headaches. People who deal with regular headaches can work with their doctor to help identify any underlying causes, including identifying and eliminating trigger foods, to help relieve their headaches.
In this article, we look at how different foods affect headaches, and explain how to identify food and drink related headache triggers.
Headaches are a type of pain that affects the head. Doctors classify headaches by the type of pain and location of the pain.
Headaches may be primary headaches, meaning they appear on their own and have no related conditions, or secondary headaches, which appear due to an underlying condition.
The International Classification of Headache Disorders helps classify over 150 types of primary and secondary headache disorders.
Some of the more familiar headaches include:
The frequency and severity of headache pain can vary greatly. The
The general idea behind using food and drinks to help relieve headaches is to help eliminate or reduce the triggers causing the symptoms.
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Tea & Migraines References & Further Reading
Penn Medicine, 2022. Migraine vs. Headache: How to Tell the Difference. Pennmedicine.org. Retrieved January, 2022 from
NINDS, 2022. Migraine Information Page | National Institute of Neurological Disorders and Stroke. Ninds.nih.gov. . Retrieved 7 January 2022, from
Lipton, R. B., Diener, H. C., Robbins, M. S., Garas, S. Y., & Patel, K. . Caffeine in the management of patients with headache. The journal of headache and pain, 18, 107. retrieved from
AMF, 2022. Caffeine and Migraine | American Migraine Foundation. American Migraine Foundation. . Retrieved 7 January 2022, from .
Herbst, M. C. . Fact Sheet on Rooibos Tea. Cancer Association of South Africa. From:
Huang, M. . Transport of aspalathin, a Rooibos tea flavonoid, across the skin and intestinal epithelium . University of the Witwatersrand. Retrieved from:
How To Identify Food Triggers
As food triggers can vary from person to person, the best way for a person to find their potential triggers is to keep a food journal, logging all the foods they eat each day.
When a headache occurs, the person can refer to the journal to see what foods they were eating around that time.
Not everyone will find headache relief by avoiding certain foods. Other natural ways to avoid or get rid of headaches include:
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Does Caffeine Help Migraines
Caffeine is an ingredient in many over-the-counter headache medications because it helps reduce inflammation. Caffeine is also a vasoconstrictor, which means that it narrows blood vessels to restrict blood flow.
When blood vessels in the head become enlarged during headaches, caffeine can decrease pain by constricting them and reducing blood flow. Many medications for headaches work by causing constriction of vessels in the head.
If you suffer from migraine pain, consider keeping a journal tracking what you ate, drank, and did around the onset of your migraines to note any triggers. You may find a certain amount of caffeine can help relieve migraine pain.
Best Teas For Headache Relief
If you are sure your headache is not a sign of a more serious health problem, you can try reducing the headache pain with tea. For example, teas may help with tension headaches, headaches caused by dehydration, headaches caused by stress or inflammation. Some herbal teas may help you relax, all the caffeine free teas will help you re-hydrate, and some are great to help reduce inflammation.
While theres still not enough evidence for all traditional uses of thousands of plants and herbs, you may expect benefit from teas that offer calming and soothing properties such as rose, jasmine, lavender, chamomile and similar teas, or teas that offer analgesic activity such as turmeric, cloves, ginger or feverfew.
For example, jasmine, one of the most popular flowers for scenting green tea, is famous for its incredible aroma and may help relieve stress. And stress may be the cause of tension headache.
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Relieve Headaches With Tea
Almost every type of tea can improve headaches. Simply sipping a warm beverage helps to dilate blood vessels and ease tension. But the best tea for headaches will be the one that fits your unique needs. We recommend thoughtfully matching your symptoms to a tea that will address your root cause directly. Once you find your favorite tea for headaches, sip it regularly for easy, pain-free living.
Types Of Tea That Can Provide Relief From Migraines
By Pete Lane 9 am on September 7, 2020
When it comes to migraines, not everyone wants to turn to ibuprofen or aspirin to relieve the pain. Instead, many experts recommend drinking tea. Below are six tea blends that can offer the same pain relief for your senior loved one as some over-the-counter medications.
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Best Herbal Teas For Headaches And Migraines
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid.
But what to do when inevitably you sometimes get that pounding pain in your head?
In this article, I will share my best tips for avoiding headaches and migraines in the first place. I will also introduce the best herbal teas and other natural ways of treating them.
Here is a summary of the best herbal teas for relieving headaches and migraines:
- Ginger Tea: According to research, ginger is effective especially for treating migraines.
- Peppermint Tea: Peppermint tea and oil are great for relieving tension headaches.
- Chamomile Tea: Has relaxing properties and may help with migraine headaches.
- Feverfew Tea: Contains anti-inflammatory agents that can help treat and prevent migraine and other types of headaches.
- Willow Bark Tea: Has pain-relieving effects that can help with all types of headaches.
Believe me, I get my fair share of headaches. Sometimes I wake up with one and I go to sleep with another.
Whatever the cause, I try to avoid medicinal drugs. Instead, I began researching to find the best herbal teas for headaches.
You have probably heard about these common herbs but maybe didnt know that they are good for getting rid of this nasty and annoying problem.
Is Ginger Tea Good For Migraines
In this manner, How to tan your skin with tea?
Rub the tanning lotion or cream into your body using small circles to blend the product into your skin evenly. If your skin is milky white, you should opt for a little darker black tea tan. Beauty experts suggest you make two cups of black tea. As soon as the tea cools down, pour it into a spray bottle.
Hereof, How do you dye your skin black with tea? Black Tea. Dip a large foam paintbrush into the cooled tea and paint the color onto your skin. You can add more layers to achieve darker color. Let the tea dry on your skin before you get dressed. This method actually dyes your skin, so it lasts longer but is still temporary.
Also, Does tea Darken Your Lips?
However, tea is diuretic. Downing several cups of tea on a regular basis can leave your skin dehydrated and make it appear dull and lifeless overtime, giving the appearance of a darker skin tone. And of course, excess tea consumption can darken your lips or rather give you black lips. Read more of it below.
Likewise, Does drinking more tea make your skin darker?
Since generations it has been believed that drinking more tea will result in a darker skin tone. It was a common belief to blame tea for triggering the changes in the skin tone. However, skin tone usually changes due to the exposure to the sun or a health condition.
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What Tea Is Good For Sinus Headaches
A sinus headache is a secondary headache and is characterized by a dull or throbbing pain throughout the sinuses. These are most often the result of a sinus infection, the predominant symptom of which is thick yellow or green nasal discharge. Because of that, any steam on your face will help to loosen the buildup in your sinuses. A ginger tea such as Rejuvenation Blend Herbal Tea will help reduce inflammation, whereas any tea with mint or menthol will help open up those sinuses. Try Refreshing After Dinner Mint herbal tea to really loosen things up and add some relief.
Setting A Healthy Nighttime Routine
A healthy nighttime routine may help reduce risk factors such as stress. Some tips for improving sleep hygiene include:
- avoiding blue light before bed, such as lights from computers, cell phones, or televisions
- doing relaxing activities such as gentle stretches, self-massage, or breathing exercises
- taking a warm bath or shower
- sleeping 7-9 hours each night
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Rooibos Tea And Migraines
Rooibos releases tension and stress, thereby relieving headaches and irritability . Because Rooibos is caffeine-free, the action is attributed to stress reduction and normalization of sleeping habits. Interesting given the other studies of caffeine. Just shows how the body is a complex system and there can be multiple remedies that can assist. Aspalathin, an antioxidant highly present in Green Rooibos, calms the central nervous system .
If you want to try green rooibos, our organic version is superb:
The 5 Best Teas For Headaches
Headaches can range from minor annoyances to debilitating migraines that prevent you from getting anything done. Tension headaches cause a sensation of pressure and pain that can feel like someone is crushing your skull. Sinus headaches may come along with cold and flu symptoms and keep you from tackling the day ahead.
If you suffer from headaches, you’re not alone. Millions of Americans report rebound migraines or consistent tension headachesthe ones that can stop you right in your tracks.
Fortunately, drinking tea can help alleviate the symptoms of headaches from minor aches to full-blown migraines. This list of the best tea for headache will help reduce the intensity and offer much-needed pain relief. Need tea to target a nasty headache fast? Check out our collection of the best teas for headaches right here.
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Tea And Migraine Relief: Delving Deeper Into The Science Of Oxidative Stress
Oxidative stress may play a role in the pathogenesis of migraines . In patients who present with migraines without the symptom of aura , total antioxidant status was lower and total oxidant status was markedly higher compared to control. In other words, they had higher levels of oxidation and lower levels of antioxidants!
Because migraines have multiple factors related to their onset, there is no singular effective treatment . For those who have frequent attacks, preventative methods are key. Sporadic attacks require quick and effective rescue interventions.Nutraceuticals with antioxidative properties are used in lieu of conventional medications not only for their lack of adverse effects but also their effectiveness – as reported in one paper . They found antioxidative substances decrease the frequency of migraines and shorten migraine attacks that were already underway.
Migraine Prevention Medication And Green Tea Warning
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Migraine patients taking Migraine medication and drinking green tea, may not be getting all they bargained for.
Taking Migraine preventive medicines like the anti-hypertensive nadolol, name brand Corgard, can be helpful to many patients in their management protocols. This medication is used off-label by doctors even though it has not been FDA approved for use in Migraine prevention. Many patients find it is helpful in managing their Migraines. Some patients have found it useless.This post is important for both those groups.
Details
Migraine prevention depends a great deal upon keeping consistent levels of the preventive medicine in the body of the patient. This is why doctors recommend patients take their medication the same way each day, usually at the same time. Follow directions regarding the intake of food and milk products, etc as well as grapefruit and juice to be sure youre getting the appropriate amount of the medicine that you need to keep Migraine management maximized without damaging your system.
Green tea, often consumed because of its anti-oxidant benefits as well as caffeine levels, has been found in a small study, to highly effect nadolol in patients who were consuming both. EMP reported:
Shingen Misaka, PhD, from Fukushima Medical University in Japan, and colleagues gave 10 volunteers a single dose of 30mg of nadolol after they had consumed either water or about three cups of green tea daily for 14 days.
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Should You Drink Caffeinated Tea For Headaches
Itâs tricky to know whether drinking caffeinated tea will help or hurt your headache – the answer depends solely on how caffeine affects you. For some people, caffeine enhances the effectiveness of pain relievers like acetaminophen and helps relieve headache or migraine pain more quickly, but thereâs also evidence that caffeine might only make headaches worse for those with more caffeine sensitivities.
Because caffeine affects each person differently, we recommend sticking to drinking one of the herbal teas or caffeine-free teas listed above to be safe rather than sorry. However, if you know that a healthy level of caffeine generally has a positive effect on you, drinking one cup of caffeinated tea – such as a green tea blended with some of the headache-fighting herbs listed above – may help alleviate your headache pain!
Looking for the best caffeine-free and caffeinated tea to help soothe headache pain? We’ve curated this headache relief collection of the best teas to support headache relief, with ingredients that may help reduce pain and inflammation. Brew up a cup of relief!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.