Tea Ingredients That Can Help You Unwind Relax And Chill Out
A popular product class is the sleepy time tea. These are the teas which purport to help you unwind from a rough day, relax in the midst of exterior chaos, and chill out in a state of relatively peaceful bliss. Many of us live in a state of constant stress punctuated by bouts of acute but transient ease of mind, when it should be the other way around , and these teas and their ingredients claim to help you correct the imbalance. But supplement manufacturers say a lot of things, not all of them true.
What works? What actually helps you ease troubled thoughts? Whats actually worth your money and the time it takes to brew a cup of hot water?
Ultimately, its about feeling better and improving our health, no matter the means. I go with what works, regardless of some kind of ideology, using our human evolutionary heritage as a starting point and utilizing the best of 21st century technology to get real results with the least amount of pain, suffering and sacrifice as possible.
Now, lets take a look at some of these so-called stress relief tea ingredients:
Herbal Tea That Can Calm Soothe And Relax Has Great Value In Todays Often Hectic World So Select One Of These Special Calming Herbal Teas Sit Back And Relax
The general rule is to use one teaspoon of dried herb or 3 tablespoons of fresh crushed herb per cup of boiling water. Pour boiling water over the herb leaves or flowers and steep for 5 to 10 minutes. Many of these herbal teas can also be drunk cold or made into iced teas. Keep in mind that although the general rule given applies to most teas, certain herbs have different preparation methods and steeping times. Chamomile, linden and hops flowers should not be allowed to steep more than 3 to 4 minutes. Dried herbs for herbal tea should be kept in airtight containers that do not allow light to enter.
Chamomile Chamaemelum nobile and Matricaria chamomilla
Roman and German chamomiles have similar appearance and uses. To produce this aromatic, wheat herbal tea only the fresh or dried flowers are used. The tea has a soothing and mildly sedative effect which helps us to relax after or even during a hectic day or as an aid for a good nights sleep. Chamomile is safe to use, even for children. For total relaxation why not try a cup of chamomile tea while lingering in a warm and soothing chamomile bath?
Lemon Balm- Melissa officinalis
Catnip Nepeta cataria
Linden Tilia x europea
American Passionflower Passiflora incarnata
A mild sedative, this particular species of passionflower provides a vegetal-tasting tea that calms nervousness and anxiety and helps you get to sleep at night. It is generally considered safe to use, but should be avoided by pregnant women.
The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.
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Green Tea Versus Coffee
Caffeine in coffee makes you alert because it blocks adenosine, a brain neurotransmitter that promotes sleep. Caffeine gives you energy and makes you more alert because it increases other brain chemicals that counteract adenosine.
But the effect of caffeine is different for people with anxiety because it also inhibits GABA, a calming neurotransmitter. GABA is responsible for relaxing mood and increasing happiness, and low GABA levels are linked to anxiety and panic attacks.
For people with anxiety, green tea is a better option for calming anxiety, managing stress and boosting alertness and concentration. And according to the Mayo Clinic, green tea has a long list of other health benefits from protecting your heart health, lowering blood pressure, reducing inflammation, improving bone health and memory and reducing your risk for certain cancers.
Best Herbal Teas For Sleeping And Relaxation
In todays busy and demanding world many people suffer from insomnia and anxiety. The good news is, that there are several herbal teas that can help with these problems.
Continue reading to find out what are the6 best herbal teas for sleeping and relaxing.
I will tell you how drinking these teas have helped me and provide scientific evidence related to their effectiveness.
Here is a summary of the Best Teas for Sleep and Relaxation:
- Valerian Root Tea: One of the strongest natural remedies for insomnia and nervousness.
- Chamomile Tea: Contains tranquilizing compounds that help with relaxing and improving quality of sleep.
- Lavender Tea: May help with calming down and falling asleep.
- Lemon Balm Tea: Shows promise in treating anxiety and insomnia.
- Passionflower Tea: Calming tea that also improves digestion.
- Rooibos Tea: Aids with reducing stress levels and relaxing.
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How Does Tea Help With Anxiety
While many of us turn to a cup of a tea as comforting pick-me-up, scientific research suggests theres more to it than a soothing warm temperature and calming scent. Though there is no cure for anxiety, drinking teas made from herbs with reassuring calming and sedative properties may help with symptoms associated with chronic stress, anxiety, and depression on our bodies something scientific evidence has backed up through research.
A 2009 study from the University of Pennsylvania, for instance, found that ingesting the herb chamomile may have modest benefits for some people with mild to moderate generalized anxiety disorder .
A 2010 study, meanwhile, proved that silexan an oral lavender oral reduced generalized anxiety in a manner similar to that of prescribed medications.
In addition, the simple action of incorporating a relaxing activity into your routine, such as a drinking a cup of tea, meditating, and doing deep breathing exercises, can also help to ease a troubled mind.
Golden Root Tea For Stress
Less well known than its more popular counterparts chamomile and lavender, rhodolia rosea root is among the best teas for anxiety. But rhooolia isnt specifically a calming tea. It has the opposite effect boosting mood and energy. Its believed to regulate hormones and promote serotonin production in the brain, and may support hormone functioning throughout the body. Since its an energizing tea, enjoy a cup in the morning or midafternoon.
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What Is A Good Calming Tea
Sometimes life just doesnât let you escape to find total peace in la-di-da luxury retreats surrounded by serene blue seas. So what can you do when your mind feels like a boiling kettle that just wonât switch off? Put it to good use brewing a warm and comforting cup of calming tea of course!
Relaxing with a nourishing, caffeine free, stress relieving tea may help to improve your sleep, let you unwind and help find your happy place. Soothing brews like The Quiet Mind, one of our popular wellness teas, uses aromatic infusions of adaptogenic herbs to settle a stressed mind and help you breathe more easily.
Achieve your quiet mind with a beautiful blend of ingredients helping you reach a calm focus. The gentle tang of apple, peppermint, chamomile and lemongrass refresh the senses while the healing blend of elderberry, ashwagandha, strawberry leaves, lavender, sage, linden, eucalyptus, schisandra, ginseng, blue mallow petals and echinacea team up to combat stress, allowing a zen-like approach to your day no matter what it brings.
Stay calm and carry on with popular Mint Mix and Just Peppermint, where a single sniff and a solitary sip will soothe the senses and have you sighing out all your stresses. Another popular restful herbal tea is Just Chamomile, a calming infusion of chamomile flowers promising oh-so-relaxing, blissful sleep.
How To Choose The Right Tea For You
There are so many different kinds of tea that it can feel overwhelming to pick one. Not to worry, thoughKluge has tips for that. “The first question when choosing a tea is, ‘What does my body need right now?’ It may be a few moments of calm, deeper, more restful sleep, a bit of rejuvenating energy or even an emotional, joyful uplift,” says Kluge. “Once you ask your body what it needs, then the fun begins of choosing the herbs!”
For something that gives you a boost, try something caffeinated like green tea, black tea or white tea. For something more relaxing, try an herbal tea that is not caffeinated. There are even teas that can help fight inflammation, a key marker of stress in the body. Kluge loves the Pukka Relax Tea blend to wind down.
Beyond what type of tea you choose, how you drink your tea is important as well. “Really enjoy your tea-drinking process, smell the herbs infusing, pay attention to the taste and flavors of the herbs and be mindful of how your body experiences this botanical infusion in the moment and over time,” adds Kluge. “Herbs, like people, take some time to get to know.” Kluge also adds that it is important to ensure your tea is grown, harvested, processed and prepared sustainably .
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Calming Tea: Varieties To Help With Stress And Anxiety
Calming tea has a long tradition in many cultures with good reason. Use blends to find sleep or relax, or try herbal teas for relieving anxiety and stress.
Theres a reason Asian tea ceremonies exist or that the British flick the kettle on in times of crisis: tea has many positive effects, which humans have known about for thousands of years. What makes calming tea slightly different is that its often made up of herbal components.
Calming tea may help with:
- Inner Restlessness
- Sleep Problems
- Anxiety
Enhance the calming or stress-reducing effect of the herbs by taking your time to prepare them. Sit down, breathe deeply and enjoy your tea consciously. If you do this regularly, drinking tea can become a ritual for you and help you to relax more quickly.
In order to figure out which calming tea works for you, its best to try different herbs and to see how your mind, body and taste-buds react to them.
Tip: Yoga, meditation or creative activities like drawing, painting or knitting can also help you to reduce stress.
Why Skullcap Works In This Relaxation Tea:
One of my favorite herbs, skullcap never fails to help me relax. I even tincture it and use it in this form on its own. I love this herb!
Skullcap is a member of the mint family and like lemon balm contains powerful chemicals that help calm and soothe the nervous system. Skullcap has mild anti-spasmodic properties, so using it during menstruation may help with cramps.
Skullcap contains constituents that help the body detoxify by supporting the liver and kidneys as well.
Like Lemon Balm, Skullcap should not be used if you are taking other anti-anxiety medications unless you get an ok from your doctor. In addition, taking too much may cause nausea or feelings of dizziness.
You’d have to take quite a bit, though, and I personally have never once had an issue with using any of these herbs.
Clockwise from the lower left: Ginger Root, Lemon Balm, Passion Flower, Skullcap, Chamomile, Oat Straw. I thought about adding some Rose Petals to make this tea even more beautiful, but I chose to stick with the power herbs. Rose petals are soothing to the soul and would make this tea even better!
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Which Calming Herbs Are Best For You
Herbs for anxiety and stress relief are commonly available in grocery and health food stores as single herbs or combination remedies. You can use them in a variety of ways based on your needs and interests. Feel free to experiment and see what works best for you.
Herbs act in different ways based on the compounds they contain and your constitution. Hot herbs may not be best if you are already worked up or tend to get heated. Cooling herbs may be what you need. Likewise, if stress gets you feeling down or you feel cold, warming herbs are best. Match your symptoms to an herb’s actions for best results.
Good herb books and herbal profiles found online provide this information. Always follow dosage instructions and safety precautions for best results.
Look for blends and ready-made relaxing teas such as Tension Tamer by Celestial Seasonings or Kava Stress Relief by Yogi Teas . Many herbal stress remedies include a variety of herbs.
You can also make your own brew from loose herbs. Slow down, focus, and enjoy the ritual of making your tea. The process is relaxing and centering in and of itself.
Traditional Medicinals Cup Of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
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Benefits Of Lemon Balm:
Lemon Balm is a member of the mint family. It has been used for over 2,000 years to help soothe nerves and calm anxiety. Lemon Balm has also been proven to improve brain function and mood, including concentration and focus when used as a tonic.
It is also a mild pain reliever and has been used to improve menstrual distress and cramping.
Lemon Balm is a safe herb and is ok to use daily and as a tonic. It is a fairly powerful anxiolytic, however, and because of this should not be used when driving or in conjunction with other sedating medications, including muscle relaxants or anti-anxiety medications.
Is There A Best Tea For Sleep
While there are many kinds of tea out there that can help promote sleep, what may work best for you may not work at all for someone else. Since this is the case, having such a variety of options can really be a blessing if one type of tea doesnt work for you, another likely will.
If youve added nightly tea to your routine, give this a try to see if youre actually enjoying its benefits, rather than a placebo:
- Go one night without drinking your tea of choice to establish a baseline for your sleep.
- The next night, drink your nightly tea as scheduled to see how you feel afterward.
- The following night, go without drinking your tea as you did the first night. This is so you can compare how you felt with the tea in your system as well as without, and observe any key differences.
Drinking tea by itself will not guarantee a good nights sleep you need to maintain proper sleep hygiene and a consistent sleep schedule to really get the most help from your nightly cup of tea. But if you want an extra boost to your sleep, the right cup of tea may work wonders for you.
Tea doesnt just have to be a morning or afternoon pick-me-up it can be a great nightcap too.
Sweet Dreams,
Michael J. Breus, PhD, FAASM
The Sleep Doctor
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Herbs To Add To Your Tea For A Calming Sensation
When coping with exhaustion, it is critical to employ mindfulness and meditative techniques, move your body, sleep and consult with a qualified therapist. In this contemporary virtual era, it might be tough to find ways to relax and de-stress without worrying about the next days to-do list. Thankfully, in a sweet and delectable way, you can unwind and concentrate on lifes beautiful moments by drinking in some positivi-tea.
Enjoying a warm cup of herbal tea amid a rough day or at the end of a hectic day can be a calming routine. Herbal teas offer stress-relieving effects. We have compiled a list of the eight best types of tea to help you deal with each challenge in a peaceful way.
Combining Tea With Effective Treatments
Regardless of your thoughts on teas as an anxiety treatment, no tea or medicine should ever be taken alone. These treatment types only reduce anxiety symptoms temporarily. They don’t affect your ability to cope with future stresses or the likelihood of controlling your anxiety in the future.
You also don’t want to depend on any quick fix without complementing it with a better treatment option. If you do, and it works, you will start to naturally depend on that treatment more and more. Eventually, you’ll “need” the tea to reduce anxiety, and will be much less able to cope on your own.
That’s why it’s crucial that you combine any tea with a treatment that has been proven effective for long term anxiety management.
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What Tea Is Good For Relaxing
There is nothing more harmonious than finding time to relax with relaxing tea. Did you know theres science to this? Depending on the type of Tea, your favourite beverage might help you to relax in more ways than you think.
In this blog, we will look into what Tea is good for relaxing . We will also explore how and why your brew of choice supports wellbeing. Finally, we will suggest further measures you could take to feel better in yourself.