What Is The Best Herbal Tea For Weight Loss And To Burn Fat
Based on my own experience and research, yerba mate tea is the best herbal tea for losing weight and burning fat. It gives you more energy to exercise as well as helps you burn fat more efficiently, increases metabolism, and aids with suppressing appetite. You can combine it with other herbs such as ginger, peppermint, and hibiscus, to make it even more effective.
Rooibos Tea From The Red Bush
Rooibos tea is a healthy tea made from red bush which is cultivated in South Africa. It contains aspalathin, which helps with controlling your hunger.
Aspalathin reduces stress hormones, like cortisol, which are known to trigger hunger and increase the retention of fat. This means that drinking rooibos tea is especially effective in reducing stress-induced weight gain.
A study published in 2014 indicates that red rooibos tea can be useful in preventing obesity.
If you are interested in trying rooibos tea, read this article to see what are my favorite brands and products.
What Are Best Teas For Weight Loss
According to the Environmental Protection Agency , the average American spends 93% of their life indoors leaving fresh air on the backburner. With fast food restaurants on every corner, health food prices on the rise, and a new food delivery service coming out almost every month, maintaining a healthy weight is becoming harder and harder to come by. Nowadays, anything that can help combat the daily struggles that hinder your weight loss progress is essential! Heres where fat burning tea comes in If youre looking for a simple and convenient way to slim down then a tea to lose weight is just what you need. These are the 9 best teas for weight loss.
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Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Oolong Tea May Contribute To Healthier Cholesterol Levels
Have you always opted for green tea? Consider giving its cousin oolong a try. Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits, says Rahaf Al Bochi, RDN, the Atlanta-based owner of Olive Tree Nutrition and a spokesperson for the Academy of Nutrition and Dietetics.
Take, for example, oolongs potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL cholesterol levels, as well as a reduced risk of dyslipidemia . Other research supports oolongs impact on the heart, suggesting that drinking oolong or green tea regularly was linked to a lower risk of death from cardiovascular disease.
Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and may help prevent obesity. However, more studies on the connection between oolong tea and weight are needed.
The research in the journal Aging shows a link between oolong tea and brain health.
If green tea is a little too mild for you, consider giving oolong a try because of the extra oxidization, it has a more robust flavor.
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Yerba Mate Tea Energizing And Effective
Yerba mate tea originates from South America and it is an energizing and healthy drink. Based on my own experiences, I think it is the best and most effective tea for losing weight.
Yerba mate contains caffeine and many other effective compounds that:
- Aid you with burning belly fat more efficiently
- Boost physical performance and energize you to exercise more
- Help you with suppressing appetite and avoiding overeating
- Improve gastrointestinal health
Now you are probably wondering if there is any research-based evidence about the effectiveness of yerba mate. Yes, there is plenty!
Here is just one example: A study from 2002 found that yerba mate induced significant weight loss in overweight patients during a 45-day testing period. It also helped them with maintaining a lower weight during the following 12 months.
I have posted a whole article about yerba mate and weight loss. Check it out and learn more about the great potential of this herbal tea!
If you want to buy some yerba mate tea, read my article with reviews of 5 popular mate brands. It will help you with finding a product that suits your taste.
Best Weight Loss Teas
So does a weight loss tea really exist or is drinking it a total waste of time?
Drinking tea dates back 5,000 years ago to the times of ancient China and its only grown in popularity since then.
Most people arent even aware drinking tea can enhance weight loss.
But you should know there are certain teas out there that are better for weight loss than others.
There are loads of benefits to drinking tea including both losing weight and dropping belly fat.
Tea is packed with antioxidants in the form of polyphenols. These powerful antioxidants help to protect against skin damage, boost your immune system, improve gut health and even lower the risk of heart disease and diabetes.
Drinking tea is so powerful for weight loss that I made it a part of my superfoods list.
I wouldnt go so far as to say drinking tea is all youre going to need to do to drop a lot of weight. But even though it might not be the magical key for weight loss drinking tea can still help you lose more weight.
I know some weight loss teas out there can seem a little scammy but here youll find the best weight loss teas you can drink backed by science.
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Best Weight Loss Tea For Breastfeeding Mothers
Weight loss tea for breastfeeding mothers consists mainly of 100% natural herbs considered to be safe and healthy for nursing mothers and babies. They must not contain additives, colorings, caffeine, sugar, and any other artificial or harmful chemicals.
It is recommended you drink plenty of fluids during breastfeeding. But you have to avoid fruit juices because they contain lots of sugar and not that many nutrients compared to whole fruits. Water flavored with lemon, lime, and/or orange slices is a better method to consume fruit.
Caffeinated beverages can be harmful because caffeine can enter the breast milk and cause the baby to become agitated. When you require a hot beverage, however, decaf coffee and tea are ideal.
Lactation increases your caloric needs, therefore now is not the time to go on a big weight-loss program. Make an effort to get plenty of simple exercises and avoid processed foods and added sugars. Fruit can be used to satisfy a sweet need.
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You shouldnt have any trouble losing baby weight once you wean the babyeven if its a year or so down the road if you get into the habit of eating healthy foods and exercising regularly. When it comes to teaching your child how to eat healthily as she grows up, the good habits you adopt to keep yourself healthy while breastfeeding will come in handy.
Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
- Echinacea.
- Elderberry.
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Other Teas That May Aid Weight Loss:
Green tea is supported by most research on the potential for fat burning. That doesnt mean that if you want to lose weight, you just have to drink green tea.
Many people find that green tea has a bitter taste however, this can be avoided by knowing the right way to brew green tea. If you are still looking for new varieties, there are other forms of tea that can also help you achieve your goals of weight.
All real teas have some kind of fat burning ability. Real teas contain white tea, oolong tea, Pu-erh tea, and Black tea. All of these typical teas have different amounts of antioxidants, caffeine and L-theanine.
Do not be afraid to add it to your weight loss regimen if you prefer the taste of one of these teas. You may find results longer than drinking green tea, but if you like the process, youre more likely to reach your goals.
Search for rooibos tea for a caffeine-free option. Often known as red tea, this tea comes from the red bush plant native to South Africas Cederberg mountains. It has a rich magenta hue and a smooth taste that fits a sweet tooth.
Rooibos tea also contains antioxidants and Aspalathin is a chemical compound. It has been shown that Aspalathin stops hunger and can help you feel full longer. Through inhibiting the production of stress hormone cortisol, this tea will help prevent stress-induced feeding.
Lemon Tea For Weight Loss:
Lemon tea helps for hydration and boosts immunity. It contains many nutrients that fights against diseases and aids in weight loss and stress release.
Drinking lemon tea helps you to fight against the sugar cravings and enhances the bodys absorption of cachetins, an anti-oxidants that fight against the abdominal fat. Avoid over drinking this lemon tea as it can cause some effects.
Method 1:
- Add a teaspoon of tea powder or tea leaves to boiling water.
- Allow it to boil for 2 3 minutes and then allow it to cool.
- Strain the tea and squeeze half a lemon juice and honey.
- Mix it and drink this tea and drink regularly.
Method 2:
- Add fresh lemon peel to a cup of boiling water.
- Steep it for few minutes and then strain.
- Add a bit of honey and mix well.
- Drink this twice a day for best results.
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Matcha Green Tea Powder:
When it comes to weight loss aids, Matcha green tea is a powerhouse. The green tea leaves are a fine powder made of stone-ground. You eat the whole tea leaf rather than split the leaves after steeping.
The highest concentration of stable substances, including EGCG, is in powder. It also offers your buck the most weight loss advantages.
A slightly sweet and floral taste is provided by Matcha green tea. It can lead to satisfying a sweet tooth and keep you out of food-harmful snacks and candy.
Matcha green tea is also a great replacement for sodas. It is made to look fluffy without adding calories or sugar, which makes it feel indulgent.
Senna Tea For Weight Loss:
Senna tea is prepared from the senna leaves which are considered as one of the best remedies for losing weight. This tea improves digestive health and has the ability to work as a natural laxative.
Method 1:
- Boil 1 ½ cup of water and add either senna leaves or tea bag.
- Brew for about 5 10 minutes.
- Take out the tea bag and flavor it with lemon juice.
- Drink this tea twice a day.
- You can also use a decaffeinated blend.
Method 2:
- Pluck few leaves of senna plant, crush them finely.
- Steep in 2 cups of boiling water for about 15 20 minutes.
- Strain the tea leaves and discard them.
- Drink the tea plain or you can add a teaspoon of both honey and skim milk.
Note:
- Have a lighter diet like consuming green salads, lean proteins and continue drinking plenty of water regularly.
- Beyond drinking the tea, do regular exercise like aerobic exercise, running, swimming or cycling for about 30 60 minutes.
- Avoid drinking senna tea if you find any adverse side effects, consult your doctor immediately.
- This tea drops the potassium levels in your body and also causes muscle weakness, bone loss, dehydration, kidney disorders, etc. Also heart medication patients should avoid taking this tea.
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Prevent Fat Cells With White Tea
Unlike other teas, white tea is harvested and sun-dried before being packaged. Interestingly, it tends to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from developing in the first place.
A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers found that white tea contains high amounts of EGCG , a type of catechin. Its this catechin that helps to prevent fat cells from forming, which can in turn help to reduce weight gain. EGCG also helps to speed fat metabolism, providing higher levels of energy and faster results.
Try Silver Needle and White Peony tea, which are made with flower buds of the tea plant and each has a slightly sweet flavor. Another option for tea is Uncle Lees white tea. For one, its organic and offers a good price for the amount of tea bags you get. Considering the fact its about the same price as non-organic tea, its a good deal.
Support Energy Levels With Oolong Tea
Flagging energy levels can make it even harder to exercise, even if you know itll help you lose weight. Thats where oolong tea can be a big help.
Also known as black dragon tea, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your bodys ability to break down fat, which can increase your energy levels and speed fat loss.
A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.
It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.
You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact. In terms of oolong tea to mix with or have naturally, try out Revolutions brand of oolong tea. The quality of this tea is quite high and the price is great for that quality.
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Which Tea Is Best For Weight Loss
There is a list of teas you can choose from when youre looking for the best tea for weight loss and detox. You could choose a popular tea that burns fat such as green tea or you could go with a slimming tea such as rooibos tea if you cant handle the caffeine in natural green tea for weight loss. Many of these options are considered an appetite suppressant tea as they help the signals to your brain that tell you that youre hungry. Each tea has its own variation of a weight loss tea recipe that you can customize depending on your individual needs. Each has also various herbs for weight loss that you can use in any custom recipe to make a fat-burning tea individualized to you, so if youre looking for what is the best tea to drink for weight loss, then take a look at this list of teas and their benefits.
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
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Ginger Tea For Weight Loss: 5 Simple Recipes
Ginger tea can help towards weight loss because it has potent diuretic and thermogenic proprieties, boosting metabolism and stimulating the body to use up more energy. However, in order for this to happen, ginger tea should be part of a healthy balanced diet.
Additionally, ginger is also excellent for relieving gastrointestinal symptoms, such as nausea and vomiting. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.