Gaia Herbs Sleep & Relax
Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN. So you know its gonna be good. Sorry kids, stick to your sippy cups of scotch, this isadult tea thats far from a placebo. Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. With all those assertive ingredients, you would think that this tea for sleep would taste like…something. Anything. How can a tea taste like so much nothing? These are the stoner thoughts youll have when drinking this tea. If I had to say it tastes like something, Id go with hay or the color beige. Unoffensive. I didnt feel woozy or slightly dangerous the way I do sometimes with valerian teas. Its good to switch things up before your body starts building up tolerances.
Verdict: Very chill, but not chill enough. Is this the best tea for sleep? I dont know, but it packs a good sleepy punch and the flavor of nothing continues to mystify me.
Should You Go For Loose Tea Or Bags
If youve heard that some tea bags contain microplastics, you might feel a little alarmed by the thought of drinking bagged tea.
Many tea brands have shifted to newer, biodegradable tea bags, or theyre in the process of doing so. For the time being, experts still consider tea bags safe to use, so you dont need to completely avoid bagged tea.
That said, many people prefer the taste of loose tea steeped in a teapot rather than directly in the mug. Tea bags can be convenient, but loose tea also helps reduce packaging waste.
If you prefer loose tea, youll need a teapot or tea ball, along with a kettle to boil water.
Homestead Apothecary Dream Time
Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop on the top of the tea when I twisted off the lid. What a nice touch! This is a very unique tea, with mugwort and hops, and I love anything that gives me Macbeth witch vibes. I used to make potions like this when we camped in the Michigan woods in my childhood, and this was the tea I was trying to make. Lots of dried pieces of actual nature, without the flavor of sticks, mud, and Off! Bug spray. After steeping the suggested 1030 minutes, the tea still had only a hint of rose-chamomile flavor. To bring out the floral notes, cold-steep the tea before you leave for work in the morning and then strain it to reheat before bed. You can drink it more concentrated this way, which means less liquid before going to bedif youre working hard to go to sleep, you might as well try to stay asleep. A note that this tea used to be called Sweet Dreams, but now goes by Dream Time. Same witchy stuff.
Verdict: Pleasant, neutral flavor. After having a cup at 3 p.m. on a Monday, I felt a little dizzythis is definitely better for nighttime. Did it give me epic dreamtime adventures, as Homesteads website promises? Not really. As someone who sometimes would rather not remember her dreams, thats fine with me.
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Sleepytime Herbal Tea Benefits And Side Effects
Sleepytime tea is a series of natural soothing herb tea produced by Celestial Seasonings. Main ingredients of Sleepytime tea are chamomile, tilia flowers, spearmint, blackberry leaves, orange blossoms, lemon grass and hawthorn berries. This company holds that all herbs used in Sleepytime tea are all-natural and this tea is calories and caffeine free. Actually, these ingredients may have some side effects. Improper use of it may lead to health problems. So, read the following text before buying and drinking Sleepytime tea.
Does Sleepytime Tea Have Melatonin In It
Ozs Tired Tea uses chamomile and liquid melatonin as the main ingredients. The chamomile works as a sleep inducer and as a mild tranquilizer. The liquid melatonin assists in multiple areas such as lowering heart rate, lowering blood pressure, increasing immune functions and blocking stress responses.
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Other Sleepy Time Tea Ingredients
There are a range of other ingredients that you might see in sleepy time tea.
St Johns Wort is a very common natural remedy used to help with symptoms of depression. It too binds to neural receptors to prevent absorption of relaxing hormones in the brain. In this way, it could be helpful in sleepy time tea for those with depression and anxiety who suffer from insomnia as a result.
Catnip isnt just for making your feline friend act crazy! In fact, it has the opposite effect in humans and increases drowsiness so is an occasionally seen sleepy time tea ingredient.
Spearmint is another potential anti-inflammatory, helping with indigestion and headaches which often come with sleeplessness. As an added bonus, it makes for a refreshing and popular minty tea taste.
Blackberry leaf, similar to spearmint, is another ingredient popular for both its anti-inflammatory properties and great taste.
Magnolia bark has been used in Asia for centuries as a nerve and anxiety reliever. The active compound is magnolol, which is a mild sedative.
Hops tea is made from the same plants which are used to make beer. It perhaps unsurprisingly has similar effects although hopefully in a more healthy way! Hops tea has been taken to reduce stress and anxiety.
Benefits Of Sleepy Time Tea
Sleepytime tea offers several benefits depending on the herb that is used in making them. However, the most popular benefits are soothing and relaxing your body to ensure that you enjoy a healthy sleep. The other benefits include:
Relieves Stomach upsetsSleepytime tea made from chamomile is popular remedy in easing stomach upsets. Moreover, herbal tea made from lemon grass, spearmint leaves helps in treating indigestion.
Ease menstrual CrampsSleepytime tea made from either lemon grass or chamomile has been in use for years in easing menstrual cramps.
Anti-inflammatory and anti-bacteriaThe other benefit of sleepytime tea is acting as an inflammatory or anti-bacterial to help in fighting common colds.
Immune BoostingSleepytim tea made from Tilia flowers is believed to help in boosting your immune system.
Cardiovascular benefitsTaking herbal tea made from Hawthorn berries offers heart benefits and improves your blood circulation.
UlcersHerbal tea prepared from blackberry leaves helps in treating gastrointestinal ulcers and stomach inflammation.
Hello! Im Hannah and Im the creator of this site. Sleep problems has run in my family for as long as I can remember. Read more.
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How We Chose The Best Teas For Sleeping
We considered plenty of relaxing bedtime blends to create our final list of recommendations. Heres how we decided which teas to include:
- Ingredients. You cant make a good bedtime tea without the right components. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness.
- Variety. You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. Some teas on our list contain chamomile, but theyre paired with additional herbs used to help promote better sleep.
- Customer reviews and testing. We sampled a few of the blends to give you the most accurate insight on taste and impact. For the others, we read through customer reviews to get a good idea of taste, effect, and tea quality.
- Quality. Speaking of quality, we stuck to well-known brands with established websites and plenty of positive customer feedback. We also checked whether brands were upfront about their ingredients and provided information about tea sourcing and processing.
- Ease of purchase. Youll find a few of these brands on Amazon or in local brick-and-mortar stores, but you can also buy them directly from the brands website.
Does Sleepytime Tea Actually Make You Sleepy
A short-term randomized control trial of 40 healthy adults found that those who drank a sleep tea daily for one week reported better sleep quality than those who did not drink the tea. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep.
For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,Keri Gans, M.S., R.D.N., says.
It can also be a great way to decompress after a nighttime workout.
An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep, says Martin. Drinking a sleep tea afterwards can help calm you down so that youre better able to fall and stay asleep.
Keep in mind that to get the most out of your tea, steep time is critical.
The longer you allow to steep, the stronger it is. I suggest steeping it for up to five minutes before drinking, Martin says.
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Sleepy Time Tea Side Effects
When we drink sleepy time tea were hoping to fall asleep of course. For this reason, these ingredients potential activity on the body can have side effects. These should be carefully noted depending on the ingredients listed on your individual tea.
Chamomile can be an allergen and should be avoided by those who are pregnant or due to have surgery for its potential blood-thinning properties.
Valerian has the potential to interfere with other medications and can have a slow build up to being effective.
Tilia and lemon balm can also be allergenic. Both should be avoided by those who are pregnant, particularly the latter for its action on menstrual cramps.
As always, its important to carefully read all ingredients and apply them to your individual health situation. Consult your doctor if youre concerned.
Do You Add Sugar To Sleepytime Tea
Some people prefer to drink Sleepytime Tea hot while others prefer it iced. Although there are sweetening ingredients like spearmint and orange blossoms, many people will prefer to add sweetener. Do not use white sugar or it will wind up tasting like liquid childrens fruit-flavored breakfast cereal.
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A lovely surprise was that Sleepytime Tea smelt good as it brewed, and it actually tasted delicious, too. Although it contains chamomile , it has a sweet, fruity and fresh flavour, thanks to the ingredients of spearmint, blackberry leaves, orange blossoms and rosebuds.
The overall sensation of drinking the tea is one of cosiness and peace.
And lo and behold, a dreamy, dozy sensation stole over me. Yes, I actually felt sleepy at night. As an insomniac, this was a triumph, as usually I want to bound around drawing rainbows, eating lollies and listening to Ariana Grande.
These two elements of the Sleepytime Tea the ritual of brewing and drinking it, and the drowsiness combined to send me off into the Land of Nod.
The Sleep Health Foundation recommends establishing a relaxing sleep routine before going to bed, as a good sleep habit. It made sense, then, that my experience of brewing Sleepytime Tea felt like a positive step towards a decent kip.
Its a routine that you may have noticed in your favourite movies or TV shows, as Sleepytime Tea scores mentions in everything from Gilmore Girls to Scott Pilgrim vs The World. It was the original celebrity tea, with the added bonus that it has nothing to do with weight loss and everything to do with self-care.
That warm, sleepy feeling may have been due to the herbal blend of the tea.
Whatever the case, Im just happy to feel sleepy and ready for bed.
This is not a sponsored post. Carla just really, really likes Sleepytime tea.
What Is Sleepytime Tea
Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. They act by modifying certain neurotransmitters that are involved in sleep,Sarah Schlichter, M.P.H., R.D.N., says. Lavender, which has a soothing and calming scent, is also commonly included.
Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass.
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Celestial Seasonings Herbal Tea Sleepytime Caffeine Free 40 Tea Bags 21 Oz
- January 18 2024 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: January 22 2008
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: CES-00402
- 7.9 x 13.7 x 12.7 cm , 0.11 kgSwitch to Imperial units
- Gluten Free
“This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs, including delicate chamomile, cool spearmint and fresh lemongrass. Wind down your day with Sleepytime® tea!”
A Tasteful Heritage
Sleepytime Tea 20 Bags Information
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What Is Sleepy Time Tea
Weve all been there. Lying awake, tossing and turning, thinking about the day just gone or the next one. It can be terribly inconvenient to have hours of restlessness before you finally fall asleep. Why not let your favorite warming brew step in and help?
Sleepytime herbal teas are a popular type of tea that you can consume at night time to help the drinker relax and or fall asleep. The original Sleepytime Tea , hit shelves in 1972. That thing sells over 4 million boxes a year!
When it comes to learning how to make sleepytime tea, it isnt all that different from other hot teas. In fact, the warm water used to make the popular Bedtime teas aid in the relaxing effect. So, do sleepy time teas work? Some say yes, others find it can energize them.
The marketing of most sleepytime tea would suggest to you that tea before bed is the perfect antidote to a restless mind. It has been designed to help you slowly relax in the evening and get a proper nights sleep. But how can a simple cup of tea be so potent? And do they always help you sleep?
What it all comes down to is the ingredients and how they affect each person. Different tea brands use different ingredients to create a sleepy effect. Take a relaxing read through our exploration of sleepytime tea and find your favorite. Sweet tea dreams!
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A Simple Recipe For Delicious Nighttime Tea
Sipping on a warm cup of tea can help to calm and delight before bedtime. Teas containing chamomile, lemon balm, passionflower, and lavender act as natural sleep aids, helping you to unwind and prepare for sleep. Looking for a simple, effective bedtime tea? Try our calming, aromatic sleepy time tea recipe below.
Youll likely have tea leftover, but dont let it go to waste! Save any extra herbal tea blend in an airtight container, and store the container in a cool, dark, and dry place to enjoy for weeks to come.
Still not sleeping as well as youd like? Check out our tips on how to sleep better your best nights sleep is just a few steps away.
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