Is Green Tea The Best Tea For Weight Loss
Green tea does seem to come out on top for teas that can help with weight loss, but you may be wondering if there are any other options in the world of tea?
In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sugary fizzy drinks. Especially if you opt for pure tea with no milk and no added sugar.
There are also weight loss teas and tea-toxes available that may help you to shake a few pounds. These slimming teas are usually made up of several natural herbs and extracts that either help reduce food cravings or act similarly to green tea and support your energy levels / metabolism with ingredients like caffeine.
Try Juicing One Meal A Day To Shift Your Microbiome To A Healthier Balance
People who followed a brief juicing period of just 3 days had a healthier gut microbiome even two weeks later, a small study found. While you don’t need to replace all your meals with juicing, you can help your body be healthier, and burn more calories, by adding more vegetable juice into the mix. So while we don’t suggest not eating, we do recommend adding a juice meal a day to help cleanse the body and to promote gut health.
Best Green Tea For Weight Loss And Reduced Belly
- 2days ago
Green tea has become widely popular in the past few years. And why shouldn’t it be? After all, Green tea offers numerous benefits. Promoting weight loss being one of them. But how does green tea help in weight loss, and which green tea product is best in the market for weight loss?
If you have the above questions on your mind, youve come to the right place. This article will discuss how green tea helps lose weight, the best green tea for weight loss, and different green tea benefits. So, read in full.
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When To Drink Matcha For Weight Loss
Matcha contains a fair amount of caffeine. A cup of Matcha can have 70 mg of caffeine. Just a little less than a cup of coffee, which is 100 mg. Drink Matcha before your workout to maximize fat loss, but dont drink it 4 hours before you hit the bed. Now, 4 hours is the general guideline, but some reports the effect of Matcha can last as long as 6 hours.
Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
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Improve Your Gut Health With Kombucha
Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast . Its long list of health benefits includes B vitamins, detoxifying glucuronic acid, and antioxidant-rich polyphenols. But most importantly, as one of the best tea for weight loss, kombucha contains probiotic bacteria and acetic acid. These compounds have been scientifically proven to aid weight loss.
Studies have shown that probiotics can not only reduce the number of calories you absorb from food, they can influence the hormones your body produces in relation to appetite, fat storage, and obesity. By improving the balance of healthy bacteria in your gut, youll be keeping your natural weight management functions in check.
Acetic acid is also a proven weight loss aid. Its been found to help curb hunger cravings and also reduce overall weight by inhibiting your bodys ability to form fat cells. Acetic acid also helps to reduce bloating, so youll look and feel better after eating.
You can brew kombucha yourself with a SCOBY or you can buy it in a store. Just make sure it doesnt contain added sugars.
If you dont like the taste of probiotic foods or you find that you dont have the time to ferment them at home, consider taking a probiotic supplement instead. My favorite is the Balance ONE Probiotic, which uses time-release tablets to get its 12 strains of bacteria safely past your stomach acid.
Citrus Peel And Belly Fat
Dont throw away your orange or lemon peels. In a study of mice who were fed a high-fat diet, were given polyphenols from lemon peels. The study found that polyphenols helped suppressed fat accumulation and weight gain.
So, how do you put citrus peel into your diet?
There are many recipes that call for orange or lemon zest. You can add the zest to salads, yogurts, or when you bake.
You can also dehydrate lemon peels and chop them up to use with your seasonings such as salt and pepper.
Also, you can add the peels to your favorite tea or cocktail. I myself add lemon peels in a bottle of Corona. The alcohol may counteract the health benefits, but it tastes nice.
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How Much Matcha Is Too Much
Matcha is a great beverage to start drinking every day. However, too much of everything can be harmful.
For one thing, Matcha does contain a fair amount of caffeine. In saying that, I drink 2 cups of Matcha a day, but the caffeine terrible effects such as the jitters, palpitations are non-existent.
In contrast, 1 cup of coffee gives me the shakes, and my chest throbs within the third sip.
Theres also fear of kidney stones forming when drinking too much green tea due to its high oxalate content.
However, this 2 research says otherwise:
Effects of green tea on urinary stone formation: an in vivo and in vitro study by Department of Urology, Seoul National University College of Medicine and Clinical Research Institute, Seoul National University Hospital, Seoul, Korea.
They divided the rats into 3 groups. All administered the first group with regular food and water. Group 2 was given oxalate and antibiotics. Group 3 was assigned the same as group 2 with green tea.
They then killed the animals for close examination of their kidneys. The result looked promising for green tea.
Group 2 had a significant number of crystals within the kidneys compared to group 3 .
There is also another study to find whether green tea causes kidney stones to form found no signs of correlation.
Oxalate is an organic acid found in green teas which in high amounts can create kidney stones. Green tea has a fair amount of oxalate, but black tea has a significant number.
So, how much Matcha is too much?
Changes In Gut Bacteria
A study published in the European Journal of Nutrition found that black tea, along with the assistance of a specific mechanism through the gut microbiome, contributes to weight loss and good health. This mechanism is entirely different from the one practiced by green tea particles. The study also revealed that black tea decreased gut bacteria associated with obesity and increased gut bacteria associated with lean body mass.
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Matcha For Skin Cancer
Melanoma is a skin condition caused by prolonged exposure to UV rays. With the threat of global warming and the thinning of the ozone layer, cases of skin cancer continue to increase.
Australia and South Pacific countries hold the highest case of melanoma. The proximity of South Pacific countries to the sun during the summer months only makes it worse.
Mice were administered with green tea extracts and resulted in significant protection against the development of skin cancer.
Based on the data from animal studies, drinking green tea can provide the same protection against melanoma.
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Reduce Total Mass With Pu
Native to the Yunnan province of China, Pu-erh tea is a type of traditional fermented tea. Its made by oxidising tea leaves after they have been dried and rolled.
A 2016 study examined the weight loss effects of Pu-erh tea in which 59 overweight and obese subjects drank the tea every day. Researchers found that the daily consumption of the tea resulted in significant weight loss, reduced BMI and an improved lipid profile. After just four weeks, the participants showed fat loss on their arms, legs, and abdominals, as well as a reduced total mass. The participants also reported reduced appetite.
The tea also appeared to improve the patients overall cholesterol levels, including a reduction in triglycerides and small-density lipoproteins.
Pu-er tea is best brewed from loose leaf tea and must be rinsed first to rid the tea of any impurities. You can then add hot water to brew the leaves for approximately 2 minutes, and serve as desired. Though a good alternative is Prince of Peace Pu-erh tea. The company offers a lot of tea bags for the price you are getting ensuring you can experience the benefits of Pu-erh tea.
Does Green Tea Prevent Cancer
Compounds called catechins are often credited for green teas cancer-fighting potential. These antioxidants have the ability to block the action of molecules called free radicals, which can cause changes in healthy cells that sometimes lead to cancer. But theres no solid proof yet that the catechins in green tea help to prevent cancer in humans, despite some promising studies in test tubes and animals.
In 2009 the Cochrane Library published a review of 51 studies that included a total of more than 1.6 million participants. Each study investigated whether consuming green tea reduced the risk of developing specific types of cancer, including those of the breast, colon, oral cavity, liver, pancreas, and prostate.
The results were conflicting, says lead author Katja Boehm, PhD, a health psychologist at Private University Witten/Herdecke in Germany. After scrutinizing the data, Boehm says, the evidence of a benefit wasnt strong enough to recommend using green tea to protect against cancer.
In a 2020 update to that review, the authors concluded that the evidence for a beneficial effect against cancer remains limited, with inconsistent results between studies.
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How Does Green Tea Support Weight Loss
Most of green teas health benefits, including those that support weight loss, are owed to antioxidants, phytochemicals, and other plant compounds found within the plant and its leaves, even long after drying and creation into the tea we know and drink.
The foremost of all these are catechins. These are antioxidant plant-based compounds that green tea has an incredible abundance of compared to other known plant sources.
Even among catechins, there is one type that has drawn a lot of attention, called epigallocatechin-3-gallate . It is this specific compound, and other catechins found in green tea too , that has the crazy impact on metabolism that it does and which could easily be called the holy grail of catechins.
There is also a moderate amount of caffeine in green tea which is much less compared to other caffeinated drinks, still, its enough to stimulate fat burning.
According to studies and research, scientists have found that EGCG has a beneficial effect on human metabolism and thus, potential weight loss in the following ways:
A Tastier Alternative To The Basic Lemon Water
When your calorie intake permits or after proper strength training, you can have some honey lemon tea.
It may not be the healthiest due to the sugar content, but its a great cheat beverage. Also, if you have this after a good workout, you will be helping your body recover faster.
Its proven that ingesting fast-absorbing carbohydrates immediately after a workout helps replensih lost glycogen levels.
If recovery and maximal performance in 24 hours is required, they advised consuming more than 1 g carbohydrate per·kg body mass. Starting as soon as possible after exercise and at frequent intervals after that
A caveat: only do this if you had a very strenuous workout that depleted your stored glycogen. For example, 90 minutes of heavy lifting and aerobics warrants a proper carb intake.
How to make honey lemon tea
- Put some water in the kettle and let it boil.
- Meanwhile, as the water boils, you take out your favorite cup and lemon squeezer.
- Take out your all-natural lemon while youre at it.
- Cut the lemon in half.
- Lay the squeezer on top of your cup.
- Using the squeezer, turn and push down one half of the lemon into the cup, leaving out the seeds and peel for the bin.
- Do the same for the other half, or you can stop with just half a lemon.
- Pour the boiling hot water into your cup.
- Add your tea and let it steep for about 2 or 3 minutes.
- Add some honey until you are happy with the taste. I like it a little sour, but not too sour that you pucker up your face every time you drink it.
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Lack Of Sleep Can Equal Stress
Laurence Fountain, PT and founder of Salus London, previously told The Sun that “cortisol is going to interfere with different hormonal effects”.
“Firstly, itâs going to interfere with your thyroid – meaning itâs going to be very hard to burn fat when your cortisol is high. In fact, youâre going to be more likely to burn muscle.”
And secondly, “too much cortisol can also lead to an overstimulation of the brain during sleep causing an increase of ghrelin – the hunger hormone, which is going to make it impossible for you to control your appetite and stay away from simple sugars and high-fat foods.”
Curb Hunger With Rooibos Tea
Exclusively from South Africa from the red bush plant, Rooibos tea is a sweet and slightly tart tea. Its rich in polyphenols, including flavonoids, which are directly linked to weight loss. A 2014 study suggested that rooibos may help to improve weight loss by increasing levels of leptin. Leptin is the hormone that tells your brain that youre full, so you dont overeat.
Rooibos, as best tea for weight loss contains a chemical compound known as aspalathin. This compound helps to ward off hunger and keeps you feeling satisfied for longer.
Research has shown that the aspalathin content in rooibos tea helps to reduce your production of stress hormones such as cortisol, which is released when your body goes into fight or flight mode.
Cortisol can trigger hunger cravings and encourage your body to store fat, particularly if it leads to binge-eating and reduced willpower. Fortunately, the stress-reducing effects of rooibos may be just the thing to help keep weight gain at bay. Drinking it regularly may help to relieve stress levels, keeping you relaxed and less likely to binge.
Because rooibos is caffeine-free, you can drink it at any time of the day. Its great with a meal or when youre feeling stressed. And a good company to buy rooibos tea from is Celestial Seasonings. Ive already talked about the company, but they still hold the same values as they have with the peppermint tea: no additives, plenty of tea bags for the price theyre selling at.
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Eat Vegetables And Always Have The Salad To Keep Blood Sugar Low
Nutrient-dense vegetables and greens. When you want to lose weight, add a salad to every meal, or make a meal out of a salad. A study found that people who eat a salad, even if they also eat a full-calorie meal, have lower blood sugar after the meal than if they had left off the salad entirely.
Don’t be shy about starting a meal with a salad, or even if you are full, do add the salad. These high-fiber, nutrient-rich greens help add healthy bacteria to your gut microbiome and neutralize whatever else you are eating, so your insulin does not spike, your body does not get the signal to store fat, and your healthy gut keeps your body moving food through the digestive system at the right speed for burning fuel without storing it or getting hungry.
How To Prepare Green Tea For Weight Loss
To optimize green teas health benefits for weight loss, youll need to prepare it a little differently from other teas:
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