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What Is In Starbucks Chai Tea Latte

How Much Caffeine Is In A Chai Tea Latte

How To Make A Starbucks Chai Tea Latte At Home // by a barista

Comparatively, a cup of coffee with the same volume often has an astounding 120 milligrams of caffeine, whilst a cup of chai latte typically contains only 40 milligrams of caffeine. This indicates that you are able to have several more cups of chai for the same amount of caffeine that is found in only one cup of coffee.

Are Chai Lattes Healthy

Catechins and theaflavins are two of the many powerful antioxidants that may be found in chai tea. These help combat the damaging effects of oxidative stress and have been linked to the prevention of cancer as well as other diseases. Calcium is another nutrient that could be included in chai tea, depending on how its made.

Pumpkin Spice Chai Tea Latte

Calories 310 Caffeine 70 mg

Our beloved Chai joins our other fall fan favorite: Pumpkin Spice. Two flavors in one winning combination that delights and comforts as the cooler weather sets in.


Around the end of August every year, Starbucks pumpkin spice lattes makes its annual appearance on the menu.

Starbucks pumpkin spice lattes are a sure way to know summer is winding down and kids are going back to school.

But dont blink. Pumpkin spice lattes, marked as a PSL on the cup, are a limited time offer.

While espresso drinkers enjoy a regular pumpkin spice latte, tea lovers can get a pumpkin spice chai tea latte.

As you can imagine, the warm chai spices combined with pumpkin spice sauce makes an absolutely delicious autumn latte.

If you love pumpkin spice chai tea lattes as much as I do, Ive got great news. Theyre easy to make at home.

Just make a jar of this Starbucks Pumpkin Spice Sauce and then follow this recipe to put together a Pumpkin Spice Chai Tea Latte at home.

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Is Chai Tea High In Caffeine

Caffeine levels in a cup of standard chai tea are around one third of those found in a cup of coffee, while caffeine levels in a cup of strong chai tea are approximately one sixth of those found in regular coffee. This implies that you may drink many cups of chai tea each day without experiencing the unpleasant side effects that are typically connected with drinking multiple cups of coffee.

Popular Ways To Customize A Chai Tea Latte

Starbucks Iced Chai Tea Latte Nutrition Facts

Like all things Starbucks, chai tea lattes can be customized with flavored syrups and a variety of milk options. Here are a couple customer favorites.

And here are even more Starbucks Chai Latte modifications. See delicious drink ideas like an Iced Chai Latte topped with vanilla sweet cream and more.

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Is Starbucks Chai Latte Real Chai

The Starbucks chai latte is not fully chai. What makes it not authentic chai is its concentrated form instead of being in the loose-leaf or tea bag version of authentic chai. That is not to say there is no chai in the chai syrup, only that it doesnt make it 100 percent chai. If you want a more authentic chai, opt for the hot brewed chai tea that uses the Starbucks Teavana chai teabags.

Common Questions About Making A Chai Tea Latte

What is a chai latte made of?

Chai lattes are usually made with water, milk, and black tea with chai spices such as cinnamon, cardamom, black pepper, ginger, cloves, and star anise. Most chai tea bags will some variation of those spices in it so as long as you get that type of tea, you should be good. Sometimes chai tea bags will have additional flavors in it such as vanilla listed.

Do chai lattes have caffeine in them?

Yes, chai lattes have caffeine in them since they are made with black tea leaves.

How much sugar is in a chai tea latte?

Usually chai tea lattes from places like Starbucks are pretty sweet but if you make it home, you can adjust the amount of sugar in the drink. If you want just a lightly sweetened tea then only use about 1-2 teaspoons honey, adding more to taste. Alternatively, you can use a different sweetener that fits into your diet better than honey but fair warning, that may effect the taste.

Are chai lattes dairy-free?

This chai tea latte recipe can be made dairy-free by using a dairy-free milk such as

These will each impact the taste a bit so I usually try to use the most neutral tasting non-dairy milk. Depending on which milk you choose, it may or may not froth well. So far, I have only tested frothing soy milk and it worked great using an immersion blender.

Are chai lattes vegan?

Chai tea lattes can be made vegan very easily. With this recipe, use a non-dairy milk and instead of honey, use a vegan sweetener such as pure maple syrup.

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What Is Chai Tea Latte

Chai latte is a concoction made of black tea, spices, and milk. Chai originated in India, where it is called masala chai.

Its a common spiced tea drink thats widely consumed in the country.

The addition of frothy milk creates a balance of flavors that makes the drink soothingly delicious.

Its a popular drink during cold months since its very cozy, but I also enjoy drinking it iced during summer!

Fun fact: the word chai means tea. So whenever you say chai tea latte, youre actually saying tea tea latte!

How To Make Starbucks Chai Tea Latte

Chai Tea Latte recipe – better than Starbucks

1. Pour the Tazo Chai Tea Latte Base into a serving cup.

2. Warm up the milk on a stovetop or in a microwave until very hot. Froth the milk .

3. Pour the milk into the cup with Chai Tea Base. Garnish with ground cinnamon if desired. Serve.


If you prefer a very hot Chai Tea, add the Tazo Chai Tea Base to the milk, and heat it up together, until it reaches the desired temperature. Then froth.

Some of the dairy-free milk alternatives, dont froth well, so your cup wont be full, since the foam is missing. Use 4 oz. of Chai Tea Base and 8 oz. of milk in this case.


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How To Make Chai Tea Latte

Even though I have made this recipe inspired by Starbucks, I have used the authentic way to make Masala Chai here as most Indian home cooks do it at their house. Then I frothed the milk in a closed glass jar. I have also shown how to froth the milk without any fancy equipment here.

Chai Tea Latte

Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photo and video, please check out the recipe card below.

  • Make Chai Concentrate – In a saucepan with medium heat, pour water, black tea powder, Chai Masala Powder and bring it boil for 2 to 3 minutes. Reserve it for later use
  • Boil Milk – Now in another saucepan, pour milk and allow it to puff up. Make sure to keep the heat in medium, as the milk overflows quickly
  • Froth the Milk – Now pour the puffed milk, into a glass jar and close the lid. Shake well until it turns frothy and keep it aside as well
  • Pour and Serve – Filter the chai concentrate using a fine mesh strainer until â rd of the serving glass. Now pour in the frothed milk. Finally, sprinkle with some cinnamon powder and it is ready for you to taste and enjoy
  • Alternative Method – If you don’t want to froth the milk, you can also just add in the milk with the chai concentrate and top it with whipped cream and cinnamon powder

Starbucks Gingerbread Chai Latte Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

  • Pure maple syrup
  • Chai tea bag My local store does not carry a large variety of chai tea bags.

I dont want to have to go to several different stores to find what I need. I get everything possible online. Amazon is great for that with .

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How Do I Make Starbucks Iced Vanilla Latte

Fill the glasses with coffee ice cubesand pour in the vanilla almond milk. Sprinkle cinnamoninto each glass and stir. Garnish each glass with a cinnamon stick and serve. A lovely Iced Vanilla Latte that takes just a few minutes to make. Fill the glasses with coffee ice cubes and pour in the vanilla almond milk.

Copycat Starbucks Chai Tea Latte

Starbucks Teavana Pumpkin Spice Chai Latte

This Copycat Starbucks Chai Tea Latte is smooth, creamy and just so delectable. No more spending the big bucks out when you can easily make this at home. Youre going to love this, enjoy every last sip!

The first time I made this even I couldnt believe how much it tasted just like the original from Starbucks.

However, this one was a fraction of the cost and only took me a few minutes to prepare.

Now, when friends come to visit, I surprise them with this warm and soothing drink that I know they will love.

Just a note, in the warmer months, I make this then place in fridge until nice and cold then pour over ice. A delicious ice tea beverage.

You can enjoy this all year round.

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What Is Chai Exactly

While we commonly know chai as a flavor of tea, it actually translates to the word tea in Hindi. The idea of a milky tea is common in the United Kingdom, and after the British colonization of India, it wasnt too long before Indians made their own version of a sweet and milky black tea, with the addition of spices. And that my friends is where Masala Chai was born!

What Is In A Chai Tea Latte

Did you know that in India, the word chai just means tea? Its also a similar word in Mandarin for tea. And here, if you translate chai, in America we say tea tea. But hey, were not really into saying everything correct anyways so Im going to keep calling it chai tea and be on my way.

A traditional chai tea latte is made with a black tea bag, chai spices and frothed milk to form a latte.

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What Is A Starbucks Chai Tea Latte

A Starbucks chai tea latte is made from a mixture of chai tea concentrate and steamed milk.

Chai tea concentrate is the primary ingredient in all Starbucks Chai drinks and is an infusion of black tea and several components, including cinnamon, cardamom, and ginger. We all know that a latte is a drink made of espresso and steamed milk.

Well, the chai tea concentrate replaces the espresso in a chai tea latte. We will look at the main ingredients of the chai tea latte in a bit. First, lets see if the Starbucks chai tee latte contains syrup or caffeine.

Chai Latte Vs Chai Tea Theyre Both The Same Thing

How I Make An Ice Chai Tea Latte Like Starbucks

Lets get it straight before we begin when people say chai latte and chai tea they usually mean the same thing. Theyre referring to that warm, comforting, spicy, milky deliciousness. The one that feels like a lovely big hug in a mug. They sound the same, and they are the same. But theres a catch. One is wrong, and the other is right. So which one should you be saying, and which one doesnt make any sense?

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Why Are Chai Tea Lattes Bad For You

The chai tea latte that Starbucks makes contains a lot of sugar – 42g to be exact. Also, there is flavoring added, which means that the spices aren’t as healthy as what you would find at home.

As you can see, making a Starbucks copycat chai tea latte is completely possible. You just need to know the right ingredients and proper methods for brewing this delicious drink. Now that you are aware of all the secrets, a delicious beverage is just minutes away!

Did you enjoy this post? If so, head over to our page. We have tons of other Starbucks content for you to check out!

Iced Chai With Strawberry Cream Cold Foam

A chai tea latte topped with a lightly pink-hued strawberry cream may not be the first chai modification that comes to mind, but it works.

Perhaps this fruity chai combination is one you have to sample before ordering.

How to order this drink: Iced Chai Tea Latte + Strawberry Sweet Cream Cold Foam

Related: 15 Best Starbucks Strawberry Drinks

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What Is An Iced Chai Tea Latte

Chai tea latte originated in India. In India, the word chai translates to tea.

A traditional chai tea latte is a combination of tea and milk. The homemade chai tea latte recipe were going to make today, and what most of us recognize as that infamous chai latte taste, is called masala chai.

The main ingredients are a blend of tea, milk, and different spices .

For an iced chai latte, you need a chilled chai concentrate, chilled milk, and ice cubes. Thats it.

The stronger chai flavor comes from the chai concentrate, which is made with warm spices and black tea. Some folks use Tazo chai concentrate but the pre-made mix doesnt taste as fresh and delicious as making the homemade version. Give it a try and tell me what you think!

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Can I Make My Own Chai Tea Concentrate

Healthy Dirty Chai Tea Latte Starbucks Order: 80 Cals

Yes you can make your own or purchase a premade one. I like making concentrated tea by using Tazo Chai Tea bags. They contain the same ingredients as the Starbucks chai concentrate. Tazo Chai Tea contains: Black Teas, Ginger, Cinnamon, Black Pepper, Cardomon, Cloves and Star Anise.

Some of you may prefer making your own spice mix. If so, check out this recipe that uses the same spices as the Starbucks chai concentrate. My method for creating a concentrated chai is is easy. All you need is a Tazo chai tea bag, honey or maple syrup and some hot water.

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Best Black Tea For Chai Latte

Since the base of chai is black tea, its best to use a strong and robust type such as Assam or Darjeeling. As for tea bags vs. tea leaves either one will work! Im using tea bags for this specific recipe out of convenience, because thats what I normally have on hand.

But in general, loose leaf teas will produce a much more full-bodied tea. Just be sure to look for smaller leaves that are partially broken. Theyll infuse much easier when simmering in the pot.

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Increase How Much Chai Concentrate You Use

The simple trick her is to just use a lot more concentrate than is mentioned on the label. This can often mean doubling up on the chai concentrate. This does depend on the brand that you are using, though.

Always run a taste test first. Pour half a cup of milk into a cup. Then, slowly add the chai concentrate, tasting as you go. Once you have found the right balance, you will know how much to use in the future.

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How Filtered Is Starbucks Water

Starbucks Coffee on Twitter: « @SpankHorton Our water is triple-filtered. If coffee is no longer your factor, we’ve sizzling and iced tea too.

Can you still buy Oprah chai tea? The new caffeine-free Teavana® Oprah Chai Herbal Blend is now to be had in U.S. and Canada Starbucks shops as a sizzling brewed tea and packaged loose-leaf tea.

What more or less chai tea does Oprah drink?

VAHDAM, Chai Tea Private Reserve Trio 3 Teas in a Tea Sampler Gift Box | OPRAHS FAVORITE TEA 100% Natural Ingredients | Luxury Tea Gifts for All Occasions | Gifts for Everyone.

What is Oprah chai syrup? Created in partnership with Oprah Winfrey and Teavana teaologists, this distinctive chai blend features a bold infusion of cinnamon, ginger, cardamom and cloves, combined with loose-leaf black tea and rooibos. Lightly sweetened and finished with steamed milk.

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Best Chai Starbucks Drinks Ranked

How to Make A Starbucks Chai Tea Latte from Home l By an Ex Barista

There are just 4 chai drinks on the Starbucks official menu. Here is a ranked list, starting with the best and most popular.

1. Chai Tea Latte2% Milk + Water + Chai Tea ConcentrateCaffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gThe most popular Starbucks chai drink, a common way to customize it is to order it without the water for a creamier texture. Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Latte Copycat

2. Iced Chai LatteIce + 2% Milk + Chai Tea Concentrate Caffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gTo make this drink decadent, add vanilla sweet cream cold foam. Drink sizes: Tall, Grande, Venti

ème Frappuccino Syrup + Chai Concentrate + Whipped Cream + Cinnamon PowderCaffeine in a grande: 40 mgCalories in a grande: 340Sugar in a grande: 45 gA frozen chai drink made in a blender, its often customized with caramel drizzle.Drink sizes: Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Frappuccino Copycat

4. Chai TeaCaffeine in a grande: 40 mgCalories in a grande: 0Sugar in a grande: 0 gIf youre looking for a simple brewed hot tea thats just hot water and a tea bag, this is it. Drink sizes: Short, Tall, Grande, Venti

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