Ingredients To Look For When Choosing The Best Tea For Flu
There are several flu-fighting teas on the market today. But finding one that suits your symptoms can be a challenge. To make things a little easier for you, here is a list of ingredients to look for in your tea with an explanation of what each ingredient will do for you.
1) Lemon-Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm.
2) Ginger-Used to relieve throats and loosen up congestion. Its also known for its ability to calm an upset stomach. Its also good for treating vomit and nausea.
3) Honey-Honey contains vitamin c and folate which can help soothe the back of the throats which can become irritated from coughing.
4) Turmeric-Turmeric is one of the most effective anti-inflammatories around, turmeric can also help reduce inflammation and relieve gastrointestinal discomfort.
5) Peppermint-Peppermint leaves contain menthol which naturally calms and numbs the body and helps relieve congestions. Its also a natural remedy for headaches, migraines, and nausea.
6) Green tea leaves-Green tea leaves contain several properties that work to get the body to optimal health. Green tea is rich in polyphenols, catechins, and flavonoids which show antioxidant, antimicrobial, alkalizing and immune-stimulating qualities. In addition, the catechins in green tea may inhibit the growth of bacteria and some viruses such as the influenza virus, as well as lower the risk of infections.
Sore Throat Antidote Herbal Tea
Alright, youre fully sick now and your throat is on FIRE. It hurts to eat, to drink, and to talk. This herbal tea is your friend. Sage is a classic remedy for painful throats, and both licorice and marshmallow root are classic mucilaginous herbsmeaning they make the same gooey stuff that flax seeds and chia seeds makewhich helps to soothe, coat, and protect your inflamed throat tissue. This particular tea tastes delicious , and Ive been known to make it a half gallon at a time and constantly sip on it during the sore throat phase.
Causes Of Sore Throat
According to MayoClinic.com, when you catch a cold you may have one of more than 100 different viruses, the likeliest being the highly contagious rhinovirus. You can contract a virus by touching something an infected person touched or by breathing contaminated air after an infected person sneezes. Once the virus enters your body, you may become congested. The mucous, or post nasal drip, that runs along the lining of your throat irritates the delicate tissues and makes them feel sore. As the cold runs its course, usually for about a week, you can relieve throat soreness by treating the symptoms that cause post-nasal drip and use products that soothe your throat tissues.
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Which Alcoholic Beverage Is Best For A Cold Or Cough
Its whiskey, and heres why its excellent for your cough, according to research. Moderate drinkers exhibited higher resistance to viral infections, according to a Carnegie Mellon research. While alcohol will not cure you, it may help alleviate the symptoms of sore throats, muscular discomfort, congestion, and insomnia .
Say Yes To More Fluids
If youve got cold symptoms or feel the flu coming on, a doctor will no doubt recommend more fluids. Dehydration may occur if you dont compensate for water loss from runny noses and sweating.
Drinking plenty of water can help speed up your recovery. And hot drinks such as herbal tea can assist, too. The warm liquid soothes your throat and helps reduce congestion. It also contains antibacterial properties that help relieve cold symptoms.
So, although research hasnt established that drinking tea can completely cure a common cold or flu, theres evidence that tea mitigates some symptoms.
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Teas To Help Fight Winter Colds
Whether you have little ones in school, or your trip to work consists of traveling on a train with hundreds of sneezing commuters, cold and flu germs are everywhere this time of year. But that doesnt mean you have to succumb! In honor of National Hot Tea Month, weve rounded up six teas that can help wean off winter colds, and keep you healthy during the rest of the season.
Sure, having a raspy voice may appear sexy for a little while, but not when the source of it is a cold. Yogi Teas organic Throat Comfort is packed with soothing herbal ingredients like slippery elm bark and wild cherry bark to ease minor throat irritation. Plus, the added licorice gives it a sweet and subtle flavor boost. $4.99 for one box yogiproducts.com
This herbal blend of organic rooibos, echinacea, astragalus, elder berries, and ashwagandha is specially designed to help you battle those cold germs to the ground once and for all! While we agree theres nothing better for your immunity than treating your body well , this tea is the perfect complement to your winter immune-boosting routine. $10.50 for one tin republicoftea.com
Mighty Leafs Organic Berry Wellness
This tea sampler will keep your immune system strong all the way until spring! This 16-pack contains as assortment of the seasons top-sellers:
Apple Tea Red Onion And Lemon Against Cough And Cold
Ingredients needed for preparation:
- and 1 red onion
Put water in a saucepan, then add the well-washed: apple, the lemon cut in half, and onion with chopped root .
Put the pot with the ingredients on the fire and cook the contents until the apple cracks and the tea turns a nice yellow color.
If a lot of water evaporates, then add a little more, to recharge.
When the tea is cooked, squeeze the boiled lemon , and I even eat the apple.
The tea is drunk hot and that is why it is best to put it in a thermos so that you do not have to constantly heat it. It acts quickly, warms you, and relaxes you.
You can also make double the amount, because the more often you drink the better.
I make a smaller amount and manage to drink all the tea while it is still hot
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The Best Tea For Colds And Infections
As the winter cold continues, many Americans are feeling run-down with the flu or common cold. While there are so many fantastic home remedies for helping you feel better, there’s something almost magical about drinking a cup of hot tea for colds.
But sometimes, that simple pleasure can seem a little overwhelming. Do you drink green tea, lemon tea, herbal tea, or some beverage specifically designed for its antioxidants or health benefits? What about caffeine in tea– is that ok?
Fortunately, we’ve looked at several different types of tea so you can sit back, boil some water, and enjoy the perfect cup of tea.
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What Tea Is Good For Flu And Colds
We’re big fans of traditional black tea with a little some lemon, milk, and honey. But when it comes to flu season, a soothing herbal tea is our beverage of choice. They’re a proven household remedy, and their beneficial effect makes them perfect for our weakened immune system. But which herbs are best for coughs and sore throats?
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Six Best Teas For Fighting The Flu
Cold and flu season is upon us. That means, as colder weather approaches so do the dreaded cold and flu symptoms. But do not fret- we have you covered. Weve gone ahead and curated a list of the best tea ingredients to look for when choosing a tea for flu as well as some of our personal favourite tea remedies. Not only will these teas help boost your immunity but they will also help you cope should you fall sick.
Ten Homemade Herbal Teas For Cold And Flu Season
The changes in the leaves, drops in temperatures, and pumpkin pie-everything are signals to me that its time to prepare for cold and flu season. Some of my favorite natural home remedies that I like to keep on hand during the cold and flu season can be a bit time consuming to make and are better made beforehand. In the heat of the moment, its nice to have a simple, easy to make remedy that can help give some relief while recovering from a cold or the flu. Medicinal herbal infusions, also known as herbal tea, may provide a lot of relief for many cold and flu symptoms and some herbs may even help boost your immune system to help you kick your illness to the curb faster.
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Cayenne Tea For Colds
The last spice herb on our best teas for a cold list. Cayenne is a common spice used in fiery, warm dishes. Youve probably noticed how it can really get your nose running! One great way to get some cayenne is to add it to the classic cold-busting chicken soup. But making into tea, or adding it to your usual tea, can work just as well if not better.
Cayenne is quite hot and fiery. It turns thick, heavy mucus on your chest or in your nose into a more liquid state, making it easier to blow out and helping you breathe easier. It also can make you sweat out a fever by stimulating sweat glands, youll perspire more and thus cool your body down quicker. ¼ teaspoon of cayenne pepper plus a squeeze of lemon or honey, is the best way to make this tea.
Tea With Lemon And Honey
While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Lemon juice provides an immune-boosting dose of vitamin C, while honey helps to coat the throat and is full of additional soothing, medicinal properties. Even if youre feeling too ill to eat much, a soothing cup of tea can also help to settle the stomach and warm you from the inside out. Lemon and honey are often added to classic black teas, but can really be added to whatever tea strikes your fancy!
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Echinacea Tea For Colds
Saying this tea out loud with a blocked nose is never fun, but its worth asking for this herb at the supermarket or looking for herbal blends that contain it. Echinacea is a tasty herb from the purple coneflower plant. Like green tea, its rich in antioxidants. Theres little scientific evidence that echinacea can cure a cold or even treat it, but many people still swear by it to shorten the flu period. You can find echinacea blends with other cold tea types, like elderberry and chamomile. It may be worth a shot and at the very least youll be keeping yourself hydrated!
How To Brew Medicinal Herbal Teas
The first difference is quantity. You can, of course, brew just a single cup of medicinal tea, but for the best benefits , you really want to brew a good quantity at a timea quart is a good place to start. Then, instead of slamming it all in one sitting, you drink a small amount every hour throughout the day.
You can use a teapot, but my favorite vessels for medicinal tea are a quart-size Mason jar or a 34-ounce French press. Both work beautifully! I do not recommend brewing in a tea ballyou want your herbs to really be able to dance around and make you a beautiful cup of healing tea. If your herbs cant move, they cant release their healing compounds. Just like in the garden, its important to give your plants space!
Just fill your jar or French press with an adequate amount of herbs and then cover with boiling water. Make sure to cover your container tightly. I go ahead and cap my Mason jars and put the lid on my French press. You can even go as far as covering the top of your French press with a tea towel to keep as much of the medicinal goodness inside as possible.
Then, you wait. A good cup of medicinal tea will take 30-45 minutes to brew. You really want to suck every last drop of medicinal compounds out of the herbs you chose.
Alright, lets dig into the actual cold-busting herbal tea blends that I use with my family every fall and winter. Ive set these up in the order I typically use them during the duration of a cold.
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Precautions For Using Tea Tree Oil
Tea tree oil has been deemed to be generally safe but should not be used orally as it is toxic if ingested. If ingested, tea tree oil can cause confusion, ataxia, and decreased consciousness. While tea tree oil is safe for most people to use topically, some people do experience adverse reactions, including skin irritation/rash, itching, stinging, burning, scaling, redness, and dryness. The use of tea tree oil is not advised for people with eczema, and one study indicated that recurrent exposures to tea tree oil may have led to increased growth of breast tissue in male youths.
Tea For Colds: What Is The Best Tea For A Cold
Especially in the autumn and winter, many people are plagued with colds and the flu. But with plenty of bedrest and the right choice of tea, youll be back on your feet in no time. Whatever is ailing you, nature often has the best medicine. Tea for colds can be made from various medicinal plants, each of which will target specific symptoms or sets of symptoms. Well show what tea is good for a cold and which plants provide relief for which problems.
You can mix all the herbs presented here according to your needs. Thats why theres no one best tea for a cold: Choosing the tea mixture that is right for you will depend on what stage of your cold youre in, and what symptoms youre experiencing. You can either inhale the steam from the tea to treat your symptoms, or you can drink it.
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Cinnamon Tea For Colds
We often see cinnamon listed as an ingredient in teas for a cold, alongside ginger and honey. While its not going to cure a cold or prevent the flu, it can be quite soothing. Cinnamon contains antioxidants and has anti-inflammatory properties. So, if your throat and nose are sore or inflamed from coughing, cinnamon tea can soothe it. Try a ¼ teaspoon of ground cinnamon in your honey, lemon or ginger tea to add a little natural sweetness and warming, Christmas-like flavour. Grinding fresh cinnamon sticks will result in a better tasting and more nutritious tea, but dont worry if you dont feel up to it. Pre-ground cinnamon works just fine.
Thats bound to cheer you up a bit!
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Our Favourite Teas For Flu And Colds
From immune boosting to a sore throat soothing, these teas will help relieve symptoms. Better yet, they may even prevent you from getting sick in the first place.
A treat for the body as it tones, and strengthens the immune system, provides the body with vitamins, minerals, and amino acids, assists in detoxing, and delivers corporal energy without caffeine. Should you feel groggy, the yerba matte is this tea will have you up and at em in no time.
Ingredients: green yerba mate, lemongrass, spearmint leaves, gingko and ginseng pieces, nettle pieces, calendula, cornflower, and sunflower petals, rooibos, green rooibos, honeybush, chamomile flowers, goji berries, ginger pieces, apples, rosehips, hibiscus, lemon and lime pieces, peppermint, lime leaves, natural flavours
Our Powerhouse tea acts as an aid to the immune system, moderates symptoms of congestion and throat pain, relieves fatigue and sleeplessness, remedies stomach issues, and gives comfort and overall relief resulting in a natural and quicker recovery. One of our favourites, this may be the best tea for flu.
Ingredients: Green yerba mate, lemongrass, spearmint leaves, gingko and ginseng pieces, nettle pieces, calendula, cornflower, and sunflower petals, rooibos, green rooibos, honeybush, chamomile flowers, goji berries, ginger pieces, apples, rosehips, hibiscus, lemon and lime pieces, peppermint, lime leaves, natural flavours.
Which Whiskey Is The Best For A Sore Throat
7 Whiskey Cocktails That Could Help You Get Rid of Your Cold
- Whiskey Chai is a kind of tea made with whisky. This warm, boozy nightcap combines creamy, handmade chai with rich bourbon.
- Punch with a Gaelic twist. This spicy punch is best served with young Irish whiskey.
- Cure from the Emerald Isle.
- Wattle of the Turkey
- The Auld Alliance is a Scottish clan.
- Sour Whiskey with Marmalade.
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