Cinnamon Tea For Weight Loss
Do you have a habit of consuming bed Tea? This is the right time to replace it with cinnamon tea.
Early morning tea in empty stomach increases acidity and disrupts the immune system. Instead of consuming normal conventional tea replace it with cinnamon tea.
Cinnamon tea in empty stomach flushes out free radicals, reduces inflammation and activates the Liver, heart, Lungs and kidney functions.
With all the above features and health benefits you may ask
Is Cinnamon Tea good for weight loss?
The antioxidants and fat burning properties in cinnamon Tea makes it the best choice. Even green tea is acidic and some doctors dont recommend it.
Having said that Cinnamon works on all the internal body parts. It stimulates the liver function and flushes out toxins and cleanses blood.
Clean blood reduces inflammation of fat cells thereby reducing the body weight.
Cinnamon tea is best for weight loss and fighting obesity when used wisely.
So now the question is
How to make Cinnamon Tea for weight loss?
You can make cinnamon tea in 3 easy steps.
- Take a glass of water in a Pan and heat it
- Add Cinnamon Stick and let it boil
- Make sure the color of water changes to reddish brown
- Strain it and have it without sugar. .
Difference Between Two Cinnamon
- True cinnamon that is the Ceylon cinnamon is actually the real cinnamon and has lots of fragrance in it.
- Fake cinnamon is the unreal cinnamon that is not suitable for cooking.
- True cinnamon is mainly suitable for cooking purposes and is on the sweeter and tastier side while fake cinnamon is slightly toxic in nature and not suitable or beneficial for consumption purposes.
- Actual cinnamon has got many layers and appears light in weight, very expensive, aromatic with lots of health benefits.
- Fake cinnamon is heavier than the true cinnamon, very cheap and not expensive and also found in abundance whereas true cinnamon is not found in plenty all over the world.
- The conclusion is, always look for true cinnamon that tastes amazing and never opt for fake cinnamon which is not suggested to be consumed.
Cinnamon Pills Or Tablets For Weight Loss:
Cinnamon pills for weight loss are also effective to shed the extra pounds from the body. Research stated that those who consume 2000 mg of cinnamon daily will lose 300% more weight and 500% more belly fat than those that dont.
Take 4 pills each of 500mg daily to lose weight. It is best to take one pill with breakfast, two pills with lunch and the final one with dinner. It may produce some side effects to those using medications like blood thinners or hormonal drugs and also people suffering from liver diseases. Ensure to consult a heath care provider.
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How Does My Body Fight Back
Your body has a complicated system specifically designed to fight back against toxins to help keep your body healthy and functioning well. The digestive system, immune system, kidneys, and liver work together to cleanse your body against toxins.
However, sometimes your body is unable to function at its best. This mainly occurs when you are stressed or under the weather. This is why you might notice you gain more weight, particularly belly fat when you are stressed out or busy with work or family.
If this is the case, you may like to give your body a helping hand to fight back against toxins with a detox tea.
What Is A Detox Tea?
Detox tea is drink made from a combination of spices, plants, extracts, roots, herbs, and natural medicines.
Detox teas have been used for centuries as a traditional tonic and can even be found in ayurvedic medicinal practices.
While the exact ingredients and components in the tea may differ, the recipe is specially formulated to help your body get rid of toxins naturally.
Common detox tea ingredients include things such as:
Use Cinnamon Tea For Weight Loss
Creating a tea out of Cinnamon is fairly easy. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. You dont have to try many recipes that call for Cinnamon as you can just drink Cinnamon Tea right away.
How to make your own Cinnamon Tea for Weight Loss?
What youll need:
- 4 Cinnamon sticks
- Sugar or Honey
Step 1: In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat.
Step 2: Pour your Cinnamon Tea in your teacup or mugs. Add honey or sugar to taste.
Not only is it easy to prepare, but Cinnamon tea is also very calming and refreshing, especially if youre into teas.
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Cinnamon And Turmeric For Weight Loss
We all know the amazing benefits of turmeric and its anti-cancer properties. Turmeric is an anti-inflammatory medicine in Ayurveda and is a powerful weight loss remedy.
Turmeric combined with Cinnamon will not only correct the metabolic disorder but also boost the fat burning process by correcting your Vata, Pitta and Kapha.
This is how you can make this simple drink for weight loss.
Step 1: Take a glass of water, add some turmeric powder and boil it for 3 4 minutes.
Step 2: Strain the water and Mix half tea spoon cinnamon powder and have it twice a day.
The other method to make Turmeric cinnamon weight loss drink is by boiling Cinnamon stick for a min and then adding turmeric powder.
Boil it for next 5 6 minutes, let the water cool down and have it twice a day.
How Can I Lose Weight With Cinnamon Fast
Warm the aroma of cinnamon by bringing a stick to a boil in some water. Add one teaspoon of raw honey to it, along with a few drops of lemon juice, and stir to combine. Your beverage to aid in weight reduction is now ready. To make the mixture even more flavorful and beneficial to ones health, other spices like as ginger, pepper, cardamom, and mint can be added to the mixture.
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How To Make Cinnamon And Bay Leaf Tea For Weight Loss
Now that youve got the science down, its time to get brewing. The best part about this tea is that it requires only two ingredients aside from water, and it tastes great! You are also free to sweeten your tea to your liking using health-boosting honey or stevia. To make this healing cinnamon and bay leaf weight-loss tea, follow the easy recipe below.
Recipe For Cinnamon Tea:
While there are many recipes available on the internet, you should first start with a basic concoction.
- Take 1 cup of water
- Take 1 teaspoon of cinnamon powder or half-inch cinnamon stick
- 1 teaspoon of honey
- 1/4 teaspoon black pepper powder
- 1 teaspoon lemon juice
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
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Benefits Of Cinnamon Tea Before Bed Weight Loss And More
Cinnamon tea is loaded with antioxidants. After a long tiring day, we all need something relaxing. The benefits of cinnamon tea before bed could form part of a great ritual that facilitates winding down before sleeping.
The benefits of cinnamon tea before bed include aiding in a weight loss program while helping to relax tired muscles. It also boosts immunity, facilitates metabolism, improves digestion of food eaten during the day, and helps in weight loss. And it works while youre sleeping peacefully afterward.
So thats the quick takeaway answer, but lets get into more detail on this subject.
Different Types Of Detox Tea
There are many types of detox teas available on the market, so its essential to choose one that will suit your specific needs.
Navigating the world of teas can be a bit daunting. Thats why weve composed this quick list of the best detox tea for weight loss.
Whatever type of detox tea you choose, be sure to read the ingredients carefully and consult with a health care professional before starting the regimen.
Green tea has been popular for centuries in Japan and China, where it is highly valued for its medicinal benefits. Green tea is high in antioxidants and catechins, compounds that help to speed up your metabolism and promote weight loss.
In addition, drinking green tea occasionally can boost your energy level and suppress appetite receptors. This makes it a perfect choice as a morning detox tea. Try a green tea made from matcha a highly concentrated powdered form of green tea for the best results.
A ginger detox drink is ideal if youre looking for a natural way to rid yourself of toxins within your body. Ginger helps eliminate waste from the digestive system and promote colon health. This detox tea ingredient makes the perfect everyday detox tea and it can be enjoyed at any time of the day.
Milk Thistle Tea
Earl Grey Tea
Detox Cinnamon Tea
Ajwain Detox Tea
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How To Make Cinnamon And Honey Tea For Weight Loss
- Boil a cup of water in a tea kettle.
- Add ½ teaspoon of cinnamon powder to the water and let it cool.
- Now, add a teaspoon of raw, organic honey to the cinnamon water and stir.
- Your honey and cinnamon health tonic for weight loss is now ready to be consumed.
It is said that 1 teaspoon of pure honey contains 21 calories. 1 teaspoon of cinnamon has 6 calories.
Can I Drink Cinnamon Water Everyday
It possesses a wealth of anti-inflammatory, antibacterial, and other beneficial characteristics.Cinnamon has many health benefits, and one of the most effective methods to extract those benefits is to soak a cinnamon stick in water and then consume the water on a daily basis.Cinnamon-infused water is considered by many professionals in the medical field to be a miraculous beverage that possesses a wide variety of curative effects.
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Cinnamon Water Cinnamon Tea
This is the easiest and quickest way to prepare an Ayurvedic weight loss plan.
Cinnamon Powder For Weight Loss
Just like whole stick cinnamon gives benefit in its own way the powder is also equally beneficial.
There are tons of ways to use Cinnamon powder for weight loss and to reap other health benefits.
The simplest way to use cinnamon powder is by mixing it to a glass of Luke warm water and drink it empty stomach every morning.
So lets learn
How to make Cinnamon water for weight loss?
Make Cinnamon water in three easy steps.
- Pour a glass of water in a pan and boil it.
- Once the water is mildly boiled add cinnamon powder to it and mix it well.
- Drink it while its warm.
The second method is overnight Soaking.
- Take a glass of warm water and mix it with Cinnamon and store it overnight.
- Drink it in empty stomach every morning.
I personally prefer the boiled cinnamon water technique as it gives result much faster.
Note: While having Cinnamon water do not add any sugar or Honey if you are diabetic.
When Using Cinnamon powder for weight loss question arises
Is Cinnamon powder good for health?
Cinnamon Powder can do wonders for you provided you have it in right dosage.
Drink Cinnamon water twice a day to stay healthy and control your weight. You can use Cinnamon powder in many ways and combination.
Combination such as cinnamon water with honey is very common. Take half teaspoon Cinnamon and half teaspoon honey mix it with Luke warm water and have it first thing in the morning.
Having said that consistency is the key
I have listed many combinations below.
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Cinnamon With Banana Oats And Milk
- Take a banana, a teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, a cup of plain, unflavored and low fat yogurt and 1 2 teaspoon of white or brown sugar.
- Blend all the above ingredients to make a smoothie.
- Garnish with a sprinkle of cinnamon powder giving a natural sweetness.
- Drink this regularly to lose weight.
- You can also add a spoon of aloe vera to the recipe for added benefit.
May Regulate Blood Sugar
Research has shown that regular cinnamon supplementation may result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. A study conducted by researchers from the University of Burmingham, UK, and published in the Diabetes, Obesity and Metabolism Journal, showed that 7 men taking cinnamon regularly experience increased insulin sensitivity for at least 12 hours.
In another study conducted by a team of French researchers and published in the Journal of American College of Nutrition, a consumption of 500 mg of cinnamon powder daily for not less than 12 weeks might have led to a 14 percent drop in the oxidative stress levels among those with insulin resistance. This is important, as a study published in the Recent Patents on Inflammation and Allergy Drug Discovery Journal, has called oxidative stress as the potential reason for people developing various kinds of chronic diseases, that include Type 2 diabetes.
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May Lower Cholesterol Levels
Cinnamon may have a proven effect on glycemia. Reviews are mixed with regards to whether or not cinnamon has a significant impact on cholesterol. One study shows it may help in lowering LDL cholesterol levels and increasing HDL cholesterol levels, thereby decreasing your chances of developing atherosclerosis or having a heart attack or a stroke. Lower cholesterol levels are also important for preventing coronary heart diseases.
Cinnamon tea is a tisane, or herbal tea, made by brewing cinnamon bark in hot water. Photo Credit: Shutterstock
/6other Health Benefits Of Cinnamon
Besides working wonders for weight loss, cinnamon has many medicinal and antibacterial properties, that keeps our body protected from harmful pathogens. Rich in anti-inflammatory and antioxidant properties, it relieves our body of dangerous toxins. Apart from that, it also improves digestive health and can manage blood sugar levels, keeping type 2 diabetes in check.
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Why Cinnamon Tea For Weight Loss
Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories.
Bengaluru-based nutritionist Dr Anju Sood says, “Cinnamon can boost the metabolic rate of the body. Often times, when a person’s insulin become resistant, sugar doesn’t get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.
Cinnamon is a spice that can help with faster weight loss.
What Is A Toxin
Toxins are pollutants that build up in the body, usually due to the modern lifestyle. Things like processed foods, caffeine, second-hand smoking, and alcohol consumption generate toxins in the body. Even less apparent sources impurities like heavy metals in water and synthetic chemicals can accumulate in your body and may be harmful to your health. Cell damage can even occur as a result of dangerous toxins.
Toxin damage presents itself in many different ways, including problems such as:
- Low Energy Levels
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Procedure To Prepare Cinnamon Tea For Weight Loss
- Make a thin coarse of powder from the cinnamon sticks. Store this in a box for daily use.
- Take 2 cups of water and boil this water with a teaspoon of cinnamon powder.
- Filter the water and keep aside to let it cool.
- Take 1 cup of water and add a teaspoon of honey and mix thoroughly.
- Drink this cup of honey, Cinnamon tea early morning an hour before your breakfast.
- The rest of the liquid can be consumed at night before going to bed.
Benefits Of Drinking Cinnamon Water Every Day
Cinnamon water is an incredibly simple weight loss recipe that anyone can make at home. All you need is cinnamon and water! cinnamon has metabolism-boosting properties that can help your body burn fat more effectively. cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs. Simply add cinnamon to water and drink it throughout the day. You can also add other ingredients like honey or lemon to cinnamon water to enhance its flavor and health benefits. cinnamon water is a delicious and easy way to improve your health and lose weight!
There are many benefits of drinking cinnamon water on a regular basis. Some of these include:
- Weight loss
- Reduced blood sugar levels
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