How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
If you want to learn more about brewing tea like an expert, check out this article.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
More Tips On Fighting Stress
For help in lifting your energy levels and calming your mind, try fine-tuning your sleep routine, cutting back on sugar, and adding quick bursts of physical activity to your daily schedule. In addition, breathing in the scent of uplifting essential oils like lemon and grapefruit may help rev up your energy, while practicing stress management techniques might fight burnout.
If you’re considering using any form of alternative medicine for stress management, be sure to check with your doctor first.
Ashwagandha Tea For Stress
A staple of Ayurvedic medicine, ashwagandha may be the best tea for anxiety.. Its parent plant, withania, somnifera, is a member of the nightshade family, but dont let that scare you. Its been used for at least 4,000 years and modern research reveals that it helps the body maintain homeostasis in stressful situations and reduce chronic anxiety by reducing cortisol levels.
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Best Herbal Teas For Stress And Anxiety Find A Natural Relief
Did you know that teas have been used for generations to ease the symptoms of a sundry of ailments?
Read this guide to find out what are the best herbal teas for stress and anxiety, and what is causing these feelings in the first place.
The modern world presents many circumstances that can trigger unpleasant and tense feelings. Often you may be nervous about the possibility of an unpleasant outcome to a situation or life event that you are going through. Common examples include moving to a new city, a job interview, or an important exam.
In this article, I will explain how the following herbal teas can be used to relieve stress and anxiety:
- Chamomile Tea: Has a calming effect that helps relieve stress and anxiety.
- Lavender Tea: One of the best herbal teas for relaxing and treating anxiety.
- Lemon Balm Tea: Great for improving mood and cognitive performance.
- Peppermint Tea: Effective remedy for anxiety and tension headache.
- Passion Flower Tea: Proven to be effective in treating generalized anxiety disorder.
The Republic Of Tea Get Relaxed
This one is all about those florals it smells and tastes strongly of lavender and rose, so if you’re not into that, this might not be the one for you. If you are, however, it offers potent aromatherapeutic benefits. It also has rooiboswhich adds a lovely sweetnesspassionflower and chamomile. This one left me almost as calm as the Cup of Calm, but slightly less tranquilizedwhich was actually a good thing, depending on the circumstances. While I’d reach for Cup of Calm when I was having an acute panic episode, Get Relaxed was perfect for sipping throughout the workday to feel mellow and chill, no matter how much was on my plate.
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The Ten Best Teas For Stress And Anxiety Sufferers
Tea is the worlds most popular drink, on any given day over 159 million Americans alone are drinking tea. Whether you like to enjoy it served hot or cold over ice, tea is a delicious and refreshing beverage that can be enjoyed all year round. But are you also aware of the many benefits it can have on your health?
Research has shown that drinking tea provides a wide range of documented health benefits, including helping to boost your immune system, reducing inflammation, lowering cholesterol and helping improve your memory.
The great news for adrenal fatigue sufferers is that it is also good for stress and anxiety, meaning that your morning cuppa could actually help to improve your mood and make you feel a lot more relaxed. Herbal teas like chamomile, lavender and lemon balm teas are especially beneficial, although even a cup of regular tea can actually be good for you.
What Science Says About Ashwagandha
Research is now proving the abilities of ashwagandha to ease anxiety and reduce feelings of stress.
In a 2012 study published in the Indian Journal of Psychological Medicine, patients were given 300 mg of ashwagandha root extract twice a day for 60 days. What happened? The participants scores of perceived stress dropped by 44% and their levels of the stress hormone cortisol decreased by almost 28%.
Then, in 2014, a systematic review of five controlled studies involving humans found that this herb significantly improved anxiety and stress levels.
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Best Teas For Your Overall Well
This list of best teas is effective in boosting your overall well-being. No matter whether you have feelings of anxiety or loneliness making you feel overwhelmed, these teas will work as the perfect remedy. You may call them all-rounder!
1. Chamomile Tea
Quite popular in maintaining and improving the mental wellness of an individual is chamomile tea. The reason behind its positive impact on our mental health is that chamomile tea naturally increases the levels of melatonin and serotonin in our body. This relieves all the worries from our minds and leaves us feeling free and happy.
2. Lavender Tea
Lavender is usually famous for its scent properties and its positivity radiating powers as a plant. But a warm cup of lavender tea is nothing less than a dose of wellness. It leaves its impact on our physical well being by soothing nerves, muscles, warding off body aches, and muscle aches. It also promotes mental wellness by reducing signs of stress, anxiety, depression, and other mental health conditions.
3. Lemon Balm Tea
One of the popular calming teas is lemon balm tea. Its soothing lemon scent and rosmarinic acid, activates GABA receptors, boosting our mental wellness. A set of studies have shown that lemon balm iced-tea leaves a positive impact on our mood, works as a stress-relieving herb, and wards off anxiety as well. Not only this, but there are physical health benefits of this tea as well, from soothing cramps to improving the digestive system, it will keep you sorted
Lemon Balm & Ginger Tea Recipe
Ingredients:
- 1 or 2 tablespoon fresh chopped ginger or 1/2 tablespoon if youre using dry ginger root. You can add more if you want it to be spicier.
- 1/8 cup of fresh lemon balm leaves
- 1 cup of boiling water
- Stevia, honey, or sweetener
Directions:
Combine all the ingredients together in a Mason jar, tall glass, or cup. Pour in the boiling hot water on top and let it steep for around 15 minutes. The more you leave it in, the more flavorful itll be. Strain the leaves and heat it up again if its too cold. Sweeten to taste.
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Best Teas To Wave Off Anxiety
Imagine the best anxiety remedy in a cup? Yes, it is possible with these best anti-anxiety herbal teas.
1. Gotu Kola Tea
Research done on mice in 2012 found that extracts of Gotu kola are beneficial in treating acute and chronic anxiety. It is a traditional herb that is used majorly in Asian cultures. It is found to relieve anxiety and fatigue by easing its symptoms.
2. Peppermint Tea
Peppermint is a great herb to bring freshness to any dish, but it has mental wellness benefits too. The scent of peppermint is found to relieve anxiety in people. Similarly, sipping on peppermint tea helps reduce frustration and anxiety.
3. Kava Tea
This herbal tea works miraculously well for reducing anxiety symptoms. It has a long history of consumption in the South Pacific regions. The roots of kava plants contain a special compound called kavalactones, which are found to provide relief in anxiety.
4. Lemongrass Tea
Lemongrass tea has many health benefits to offer. It is popularly used for its anti-anxiety properties. It might come as a surprise nut findings by Memorial Sloan Kettering Cancer Centre supports the notion that merely smelling lemongrass tea can help people with anxiety.
5. Catnip Tea
This herbal tea has a strong fragrance and is mainly used to cure nervousness and anxiety. By sipping on this tea you are likely to feel calm because of the chemical nepetalactone present in it.
Does Drinking Tea Relieve Stress And Anxiety
Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.
Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.
When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.
One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.
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What Tea Is Good For Anxiety And Stress
Shortness of breath, increased heart rate or abdominal pain are some of the ways in which anxiety manifests itself.
Next, we talk about some herbs so called herbal tea for anxiety with soothing properties that will help us relax and cope with this emotional reaction.
This herb is for people who have anxiety, nerves, or stress.
A tea of Linden or lime is excellent to help us sleep better, to be calmer, or to avoid insomnia.
If you do not like its flavor of this calming tea , you can prepare it with a spoonful of dry lime and another one of these three herbs: chamomile, Valerian , or lemon verbena.
Herbal Tea Blends To Help Calm Stress And Anxiety
Do you feel worried, stressed, or suffer from anxiety? Learning to relax and de-stress your mind is the key to a healthy, happy life.
But for many of us, thats easier said than done!
Now, as delicious as a cup of Earl Grey may be, there are tons of healthy tea blends that pack a mighty punch with their health benefits.
And fortunately, these stress-reducing herbal teas can introduce a little bit of Zen into your life.
With everything from lavender, lemon balm, chamomile, and valerian root, you can create your own tea blends at home by blending different flavors.
The goal is not to be perfect, here. So dont be afraid to experiment with these herbs and create a unique blend that delights your palate. Heck, you can even make things simpler and make your tea in the microwave. These are some of my favorite herbal tea blends for when Im feeling anxious and stressed.
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What Are Anxiety And Stress
Anxiety and stress are general terms that describe an elevated state of our mind and body. Stress is usually defined as any demand that is placed on your mind or body, and in some cases, the reaction of the body with stress hormones is a good thing.
For example, when you are running away from a predator, the stress hormones in your body give you an energetic boost. However, too much stress, particularly on your mind, can be very dangerous over the long term and is often accompanied by anxiety. Anxiety is a feeling of unease, worry, fear or discomfort, often centered on a specific event in the future, or a general sense of anxiety about life, which can be exhausting. Whatever the cause of your stress and anxiety, there is a tea that can help you unwind and relax.
Best Teas To Lift Your Mood
Have you been feeling low recently? How about drinking mood-elevating herbal teas? Below is a list of 5 teas that are best for lifting your mood.
1. Fennel Tea
Usually fennel is used for gastrointestinal issues like digestion, cramps, bloating, and other. But, that is not the only benefit of it. It also regulates different brain functions that makes us feel calmer and sharper throughout the day.
2. Sage Tea
If you are feeling lost and low at the same time sage tea is your perfect remedy. It is found to elevate your mood and bring the element of calmness and alertness in your life. The herb sage is loaded with different compounds that help us feel better after sipping on it.
3. St. Johns Wort Tea
The role of St. Johns Wort Tea in the treatment of depression is a bit unclear, but it is promising in bringing positive changes in our mood.
4. Holy Basil Tea
Holy basil tea is highly aromatic and flavorsome tea. It is a staple of Ayurvedic medicine that nourishes and nurtures our mind, body, and spirit. This herb is found to bring relief in various unhelpful emotions and behaviors, thus producing a calming effect.
5. Ginseng Tea
Ginseng tea reduces the symptoms of depression and anxiety, mainly the fatigue accompanied by them. Researchers found that along with reducing the chronic fatigue, ginseng tea also improves mood by elevating it.
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Chamomile & Lavender Tea For Stress Relief
Chamomile is a delicate garden flower that has been long praised for its powerful anxiety-reducing properties. Loaded with apigenin, chamomile can reduce inflammation, fight menstrual pain, and help with insomnia and relaxation. Aside from its sedative properties, chamomile has been used to effectively treat generalized anxiety disorder, too.
But chamomile on its own is a littlewell, bland. Dont get me wrong. I love a warm cup of chamomile in the middle of the day. But it could use a little kick! One of my favorite flowers is lavender, the mother of all relaxing herbs. Mix it together with chamomile, and you get a powerful stress-relieving tea thats caffeine-free and can be enjoyed at any time of the day.
The sweet notes of chamomile pairs well with the strong floral, but minty notes of lavender.
How To Use Chamomile To Reduce Stress
In our crazy, stressful, overly-busy and hectic lifestyle, people have lost the ability to slow down, relax, and nourish themselves. We keep trying to please everyone our bosses, spouses, children, and random strangers on the street to the point that we live in a constant state of agitation and hyper-defensiveness, and we lose the ability to slow down, relax, and enjoy life.
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Rosehip Tea For Anxiety
Rosehips are high in antioxidants and other phytonutrients, making them popular while using in cooking and herbal tea blends. Rosehip includes several anti-inflammatory properties and serves as a natural analgesic. It helps to ease discomfort and reduce anxiety.
Its also high in vitamin C, which will help to increase your immunity if you are feeling broken down from stress. Rosehip tea is naturally caffeine-free. So, this is an excellent option for you if caffeine causes anxiety.
How to prepare:
Add one tablespoon of dried or fresh Rosehip tea to the water and let it boil for 2-3 minutes. Now your drink is ready to ship. Strain your drink before your consumption and enjoy your morning with the best stress relief energy drink. It will help you to stay active and avoid drowsiness all day long.
Important Considerations About Herbs
Herbs can be surprisingly useful in helping you to reduce your stress at home and at work. But you cant use herbs to singlehandedly make up for a lack of sleep, poor diet, lack of exercise, or being stuck in toxic relationships.
So, if youre experiencing negative effects of stress, its important to consider not only how to recover but also what you can do to best minimize the factors that are causing you stress.
In herbal medicine, herbalists often use multiple herbs in combination with each other to achieve greater effects. You can find tea blends to reduce your stress, or you can make your own.
And keep in mind that sometimes, herbs can occasionally trigger side effects and interactions with prescription drugs. This online database can help you to find interactions between drugs and natural medicines.
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