It Can Improve Your Metabolism Burn Fat Keep You Energised Detoxify Heavy Metals And Enhance Your Mood It Is Also Recognised To Have Antibacterial And Anti
Matcha enthusiasts say that drinking Matcha tea creates an ‘alert yet calm’ state which is better than the buzz created by coffee. This would explain why Matcha is so popular with Zen Buddhist Monks who perform ‘extended’ meditation. This state can be linked to an organic substance in Matcha called L-theanine which provides ‘relaxation’ without ‘sleepiness’.
Yet, some people say that since there is caffeine in Matcha, you should avoid drinking Matcha in the evenings, at night or before sleep.
How Many Cups Of Tea A Day Is Healthy
The average person can enjoy three or four cups of tea a day. However, this will vary from person to person and can also depend on your overall health, and/or how sensitive you are to caffeine.
If youre a new tea drinker, start off with one to two cups a day and increase your daily intake every few days, based on your tolerance and how your body responds to it. Personally, I drink it all day long and usually end up drinking over 10 cups daily.
There are also people who like to smoke their tea. This is common in some Asian countries. The effects of smoking tea are similar to drinking it, but inhaling smoke is obviously much worse for you than swallowing a liquid.
Benefits Of Drinking Tea In The Morning
Do you drink tea in the morning?
If not, you should.
Tea beats any alternative morning drink. Whether you start your morning with coffee or orange juice, tea is better than both.
True, it doesnt have the vitamin C of orange juice, but it has a lot of other health benefits and far more of them. And apart from fresh-squeezed juice, most juices are actually quite unhealthy.
And true, it doesnt have as much caffeine as coffee, but it actually gives you a much better boost in the morning.
Ill go into detail why that is below. Ill also cover the other major benefits you get from having tea in the morning.
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What Is The Best Tea For Waking Up
I personally like a good green tea or rooibos with honey
You should drink it before you eat your breakfast.If you want it a little bit sweeter put honey instead of sugar.
1. Honey and lemon tea2. Ginger Tea3. Thyme and Rosemerry tea.
Use natural ingredients then packaged to have best effects
Personally, I find that the best way to wake up in the morning is with a hot cup of Earl Grey with a dash of milk.
If Earl Grey isnt for you, try English Breakfast or another breakfast tea.
There is enough caffeine to start you well on your morning, but not enough to have a caffeine crash later on in the day as high caffeine drinks like coffee do.
Otherwise, most fruit teas are refreshing and delicious, and are great at any time of day, and green teas are good, too.
There are many different types of green tea, and some popular kinds of green tea include Matcha , Gunpowder, Sencha, Gyokuro and Dragonwell.
Green tea contains around 25 40 mg of caffeine per cup.
Apart from helping you feel awake, there are also various health benefits drinking green tea brings: It can help lower your risk of cancer as it is a fantastic source of antioxidants It might lower your risk of developing type 2 diabetes. It contains compounds that improve brain function, helping to make you smarter and also lowering your risk of Alzheimers and Parkinsons. It burns fat, could help you lose weight and improves physical performance.
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Helps Recovery After A Workout
If yesterday was leg day, then you know youre in for it this morning, when you get out of bed and take your first steps of the day. Delayed onset muscle soreness is an unavoidable part of working out, but that doesnt mean you have to suffer.
Drinking tea can help repair damaged healthy cells, which results in faster muscle recovery. Drink a cup of tea after a workout and another first thing in the morning for best results.
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Does Peppermint Tea Wake You Up
Peppermint tea can be served hot or cold and enjoyed at any time of the day. Its invigorating aroma can help wake you up in the morning, and it can aid with digestion after a big meal. Peppermint tea may make you more mentally alert , improve memory retrieval, and reduce stress.
Coffee Versus Tea In The Morning
Do you usually begin your mornings with a hot cup of coffee? If, so, youre not alone. Millions of Americans use coffee to help them get going in the morning.
But since coffee is a diuretic it means it can lead to dehydration if you overdo it. Coffee can also stimulate the adrenal glands, causing a release of adrenaline, which can place unnecessary stress on them.
If youre a coffee lover and youre looking for a better, safer way to get your morning dose of caffeine, then tea can be a great alternative.
While its true that coffee has more caffeine than tea does, tea comes with a variety of health benefits that coffee does not. And the lower caffeine content is not necessarily a bad thing.
I know that these days many people just want whatever drink contains the most caffeine, because they rely on that to help them wake up and get ready for the day. But after a certain point, more caffeine is no longer beneficial.
Too much caffeine can leave you feeling anxious and jittery. And once it wears off, it leaves you more fatigued than ever. People who are sensitive to caffeine may not even be able to drink coffee since it can lead to major side effects such as bowel issues, an upset stomach, or even panic attacks.
Tea is a safer alternative. It is not as acidic as coffee and even teas with a high caffeine content dont leave you jittery like coffee, because they contain L-Theanine.
Weve established that tea is great. But what type of tea is best to drink in the morning?
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Is It Better To Drink Coffee Or Tea First Thing
Caffeinated drinks just like tea and coffee can have positive and negative effects on us. Caffeine can benefit us by improve cognitive function, boost alertness and aid in motor skill ability which makes having a cup of tea or coffee a great way to start the day. Research even suggests that for some individuals, caffeine can be used as a mood modulator or anti-depressant. On the down side, too much caffeine can increase anxiety, bring on the jitters and affect sleep patterns.
The caffeine in tea can have more of a positive effect on our bodies than the caffeine thats found in coffee. The caffeine, the antioxidants plus the l-theanine found in tea can help to boost energy levels and promote calmness all at the same time.
Read More: Caffeine in Tea vs Coffee
How Long Does Caffeine Last
To measure how long a substance like caffeine lasts in your body, scientists use a term called “half-life.” This is the time it takes for the starting amount of the substance to reduce by half.
According to the FDA, the half-life of caffeine is between four and six hours.
This means that up to six hours after drinking a caffeinated beverage, half of the caffeine you consumed is still present in your body keeping you alert. And, if it’s bedtime, keeping you from falling asleep.
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What Kind Of Tea Is Good To Drink In The Morning
Of the 100 million cups of tea made in the UK everyday 98% are black teas with milk and sugar. 54% of tea drinkers prefer English breakfast, followed by 18% preferring Earl grey, both of which are blended black teas designed to be taken with milk. Adding milk often helps with digestion as tea can sometimes cause discomfort on an empty stomach. For those wanting something a little different to the black tea varieties, matcha is a strongly concentrated green tea that can be taken with milk or any dairy free milk of choice.
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Whats The Best Way To Drink Loose
If you love your morning cup of loose-leaf tea but you dont have time to sit back and relax while you drink it, check out some tea infuser travel mugs.
They include an infuser so you can brew tea anywhere and have a lid that seals, making them great when on the move. I take mine to work with me every day.
Some people also like to smoke tea. Smoking tea obviously makes it much more portable, but it is also bad for your lungs and throat.
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Caffeine The Worlds Most Widely Used Psychoactive Substance
Caffeine is the worlds most widely used psychoactive substance .
That sounds like a bad thing, but it doesnt have to be.
Coffee, the biggest source of caffeine, also happens to be one of the biggest in the Western diet, and consuming it has been associated with various health benefits.
Tea is a moderate source of caffeine that is consumed worldwide, depending on the type.
Caffeine stimulates the central nervous system, increases vigilance, and reduces drowsiness.
There are several theories about how it works. The main one is that it may block an inhibitory neurotransmitter called adenosine at certain synapses in the brain, leading to a net stimulant effect.
Adenosine is believed to increase in the brain throughout the day, building up a kind of sleep pressure. The more adenosine, the greater the tendency to fall asleep. Caffeine partly reverses this effect .
The main difference between the caffeine in coffee and in tea is that tea has a lot less of it. A strong cup of coffee can provide 100300 mg of caffeine, while a cup of tea may provide 2060 mg.
Summary
Caffeine blocks adenosine in the brain, an inhibitory neurotransmitter that promotes sleepiness. Tea contains much less caffeine than coffee, thereby providing a less potent stimulating effect.
Can Peppermint Tea Keep You Awake
Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night. Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks. However, flavoring the tea with sugar, honey, or cream will add calories to the drink.
What does peppermint do to the brain?
The science: how essential oils help mental focus, clarity, and memory. A study in 1990 showed that smelling peppermint essential oil enhanced alertness, focus, and concentration.
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Gives Your Metabolism A Boost
All teas, but especially matcha, can help to accelerate weight loss due to their chemical composition. They contain powerful amino acids that throw a switch in the body causing it to turn use stored fat as a fuel source.
Studies have shown that green tea is also one of the most popular natural weight loss supplements on the market. Many manufacturers sell green tea extract as a weight loss supplement, although youre better off drinking loose-leaf tea.
When sold in supplement form, youre not getting the best quality tea. Most manufacturers just use the leftovers, which means the extract is derived from the steams and broken pieces of the leaves.
With loose-leaf tea, youre getting all the nutrients since youre using the whole leaf. And with matcha, youre actually consuming the whole leaf, meaning you get the most possible benefits.
Aside from helping you lose weight and keeping you hydrated, some teas can also help to satisfy that sweet tooth you may have upon waking.
If youre trying to eat a more sensible breakfast and want to steer clear of pancakes, French toast, or your morning Danish, then a cup of peppermint green tea can leave you feeling a little more satisfied while curbing your appetite and giving you a nice energy boost.
Best Lavender Tea: Yogi Honey Lavender Stress Relief Tea
- Price: around $16
- Ingredients:rooibos leaf, chamomile flower, lemon balm leaf, lemongrass, spearmint leaf, peppermint leaf, lavender flower, sage leaf, passionflower plant extract, lavender flavor, lemon myrtle flavor, stevia leaf, organic vanilla flavor, organic honey flavor
This tea comes in a pack of four, providing 64 servings overall.
It contains a variety of organic herbal ingredients, including lavender. It also highlights chamomile and lemon balm as its main relaxing ingredients, and each tea bag provides 1,676 mg of the soothing herbal blend.
This blend aims to help reduce stress, which may help a person relax before sleep.
It does not contain caffeine, and Yogi products are Rainforest Alliance Certified. This means the environment and the rights of workers are protected.
Pros
2010 study , researchers associated a tart cherry juice blend with a statistically significant improvement in sleep.
The study participants showed a reduction in the severity of insomnia when the researchers calculated the minutes awake after sleep onset.
Other parameters, such as sleep latency, total sleep time, and sleep efficiency, were unchanged when the researchers compared them with a placebo.
A small 2018 study with just eight participants showed that cherry juice increased sleep time and sleep efficiency.
The researchers suggest that cherry juice increases the availability of tryptophan in the body, which leads to better sleep.
Further research is necessary to confirm these findings.
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Green Tea And Matcha Health Benefits
Green tea and matcha are natural plant products and bring considerable benefits to your health inside and out. Both of these drinks contain vital antioxidants and anti-inflammatory nutrients. As a result, green tea and matcha can positively impact many health conditions, including high blood sugar levels, high cholesterol, and weak central nervous system.
Weight Loss
A massive advantage of green tea and matcha is that they are low-cal. Just remember not to add honey, sugar, milk, and cream to make a latte, as this will load up the calories. These drinks have fat-burning properties and can boost your energy and metabolism, and provide thermogenic effects which result in fat loss.
Chronic Health Issues
Green tea and matcha are also effective for easing serious health problems such as reducing blood pressure. Studies show that drinking several cups of green tea every day can lower systolic blood pressure significantly. Making sure blood pressure is ok, means protection against strokes and heart attacks.
Plus, both green tea and matcha contain catechins, a powerful antioxidant value. Therefore, it can offer protection against serious diseases such as cancer and heart disease.
Matcha and Green tea are excellent for people with type 2 diabetes too, as they help the metabolic system function better, resulting in lower glucose levels.
In addition, they provide anti-inflammatory protection against bacteria and viruses.
A Plus for Your Daily Diet
Which Green Tea To Drink In The Morning Afternoon And Evening
Most people often drink tea during the daytime, but did you know that there are plenty of teas you can enjoy in the evening too? The majority of teas contain some caffeine content that is less than coffee, but enough for a good mental and physical energy boost. However, there are teas that have little to no caffeine content and can be enjoyed in the evening. As a matter of fact, in Japan, people often drink tea during or after meals, even after late dinners. Here are our recommendations for the types of Japanese teas to drink during each time of day.
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What Active Ingredients Are In Mate Tea
Mate contains many healthy plant substances. These include saponins, bitter substances with certain anti-inflammatory and cholesterol-lowering properties. Mate also contains a large number of polyphenols, secondary plant substances that are also associated with a reduced risk of numerous diseases. Other particularly noteworthy ingredients are the vitamins A, B 1 and B 2 and vitamin C.1
In addition, mate tea has a high caffeine content, which is what gives it its famous stimulating effect. It is therefore becoming increasingly popular as a substitute for coffee or other types of tea.
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But Make Sure That It’s Right For You
If you are pregnant or are breastfeeding, you should limit the intake to 1-2 cups of green tea every day. Those with high blood pressure, cardiovascular problems, glaucoma, liver disease, anxiety disorder or anaemia should consume only a limited amount of Matcha tea.
But remember that we are all different. Not everyone will experience all these benefits. Some may experience an intense level of only some of these benefits. It all depends on your constitution, lifestyle and how your body responds to the bioactive components of Matcha tea. Seeking your doctors advice would be a smart thing to do.
If you have a habit of drinking fizzy drinks, coffee or tea before bedtime, you might want to reconsider this and replace the drink with Matcha. Not only is it a much healthier beverage, but it has a milder, gentler impact on the body.
Ultimately, only you can judge the effects and how you feel. Some people can drink an espresso before bed and sleep immediately and soundly. Many people, however, can not. Pick two separate nights when you don’t have anything specific on in the morning and do a test. Try drinking Matcha several hours before sleep on one of the nights and then drink a cup right before bed on the other. Think about how well you sleep, whether you wake in the night and how you feel in the morning. Compare this to what you consider to be normal for you. Then you will have your answer.
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Green Tea May Help Protect Against Certain Types Of Cancer
Cancer happens when free radicals attack healthy cells in the body, but antioxidant-rich foods and beverages like green tea are thought to help prevent this process, according to the National Cancer Institute. Particularly, the EGCG content appears to offer protection.
A review published in February 2018 in Molecules and Cells cites research showing that green tea extract may help delay the onset and prevent the recurrence of certain types of cancer. Nonetheless, much of the research on the connection between cancer prevention or treatment and green tea involves mice or cell cultures, not humans, and green tea extract, not green tea itself.