It Can Benefit Heart Health
In a recent study, coffee was associated with a lower risk of heart failure compared to non-coffee drinkersbut only with the caffeinated coffee drinkers and not the decaf coffee drinkers, says Debbie Petitpain, MS, RDN, Spokesperson for the Academy of Nutrition and Dietetics. Although tea consumption may reduce cardiovascular disease risk, this study didnt address the association between tea and heart failure, so coffee may be a better pick for those with this specific and serious heart condition.
Tip: Drink It In Moderation
Just because tea can be healthier than coffee doesnt mean that you should drink it in excess. For example, you shouldnt drink tea on a regular basis if youre already drinking coffee or if you are sensitive to caffeine. Drinking tea excessively can cause you to become addicted to caffeine, or in other cases, cause stomach or digestion issues. It can also stain your teeth, especially if the tea is particularly acidic.
Healthiest Way To Prepare Tea
Similar to coffee, reducing the amount of sugar and low-fat or artificial creamers in your tea is important. Regarding antioxidants, some researchers says that brewing your tea in hot water will increase the amount of antioxidants. Researchers found that when compared to cooler infusions, which ranged from 20 to 100 degrees Fahrenheit, brewing your tea in hot water can increase the amount of antioxidants in your drink up to 9.5 times!
You can also make your tea healthier by adding things like goji berries, lemon juice, ginger, and turmeric. This wellth drink recipe takes advantage of some healthy additions to tea for a super healthy infusion.
Overall, both tea and coffee have some incredible benefits. Coffee does have some potentially negative side effects if you drink more than 4 to 5 cups a day, so if youre looking for an antioxidant-filled drink you can enjoy throughout the day then tea is probably your best bet. If not, listen to your body and drink whatever you love the mostbecause well be here sipping on whole flower teas every day.
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Tea Is Fantastic At Hydrating The Body And Replenishing Your Fluid Intake
While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when its a scorching hot summer day, its much more beneficial to sip down some tea as itll replace any fluids youve lost through sweating. It also means that its fantastic for your skin and getting it hydrated quicker.
Benefits Of Drinking Tea
People have been drinking tea for thousands of years. This drink has become ingrained in many cultures worldwide, and for a good reason it can do wonders for your health. Different types of tea have varying properties, but all kinds offer health benefits. Black and green teas contain caffeine, so they have many of the same benefits as coffee, such as helping you stay energized and focused. Teas with less or no caffeine are ideal for those who are caffeine-sensitive.
Here are some of teas many health benefits.
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Caffeine In Coffee Vs Caffeine In Tea: The Bottom Line
Most people dont choose coffee vs. tea on the basis of caffeine content. But those who do will usually get more caffeine from a cup of coffee than they will from a cup of tea.
Heres the rundown courtesy of the Mayo Clinic, using average caffeine content and a standard eight-ounce serving . As weve discussed, every serving of coffee and tea will be different, depending on where it comes from and how its made.
- Brewed Coffee: 96 milligrams of caffeine in the average cup
- Instant Coffee: 62 milligrams
Teas To Drink If You Want More Caffeine
If impossible to say how much caffeine is in each and every tea. However, its still possible to guess which type will have a higher caffeine content.
1. Choose teas with broken leaves
Teas with broken leaves will release much more caffeine than full unbroken leaf. Assam and Ceylon teas tend to have more caffeine than other black teas. The stronger the leaf, the higher the chance of getting more caffeine in one brew. However, if you want to re-steep the same leaves, you may get the same amount.
2. Choose teas with smaller and younger leaves
Younger leaves have more caffeine than old mature tea leaves. Teas from first and second harvest will possibly have more caffeine than those from later winter harvests.
3. Japanese shaded green teas tend to have a high caffeine content
Although many green and white teas may have more caffeine than some black teas, you cant miss with shaded teas like Gyokuro, Kabusecha and Matcha. 2 grams of matcha may provide you with about 60 mg of caffeine.
4. Brew tea for 3-5 minutes
Caffeine needs both time and the right temperature to be released into water. Black tea is usually brewed with nearly boiling water and for at least 2-3 minutes. Brew it a little longer if you want to release more caffeine.
Want to stop taking caffeine for good? Find out what are the caffeine free teas that may help boost morning energy.
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Why Is Coffee More Popular Than Tea
The popularity of coffee in America can be traced back to the revolutionary war. Youre probably familiar with the historically infamous Boston Tea Party, where loads of tea aboard a few ships at the Boston Harbor were thrown overboard into the water. This was in protest of taxation laws recently put in place by Britain while the US was still only a colony.
The resistance against these tax laws led many colonists to boycott popular goods like tea. And the coffee was right there to fill its place. Since the colonists werent going to purchase tea and pay the taxes on it they thought were so unfair, the popularity of caffeine as an alternative continued to expand.
Theres much to say about the differences in tea and coffee cultures. Besides the historical events that have most likely impacted the popularity of caffeine in America, some also say that tea has a reputation of being used to slow down the day and relax. If youve ever had a traditional tea party or have noticed the popularity of tea as more of a nighttime beverage than the morning, you might agree.
On the other hand, American culture is rooted in going at all times and requiring more energy to always keep up. While hanging at a coffee shop is a popular activity for many , coffee is often associated as the beverage of choice while on the way to work. Or that mid-afternoon boost of energy you need to have a productive afternoon.
Tea Has A Better Relationship With Caffeine
Tea, coffee and caffeine are an enigma. One extremely prominent myth is that coffee has more caffeine than tea. It doesnt tea leaves contain more caffeine than coffee beans. However, more caffeine is extracted during brewing coffee as opposed to tea. This is for a number of reasons. One is that coffee is often brewed at a higher temperature than tea is steeped types like green and white tea are not meant to be steeped at boiling point. Additionally, when using respective coffee and tea pots, brewing coffee usually takes longer. Finally, coffee beans tend to be fresher than tea leaves and the chemical structure of tea also means less caffeine is released during this process. Its not that the caffeine in coffee is any more special than in tea. When the doses are the same, the jolt in alertness between coffee and tea are similar.
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You Can Always Switch To Decaf
Coffee and caffeine are often used interchangeably. A cup of coffee is often used as a daily source of energy for many people. However, some people can have adverse reactions to caffeine.
They can get a bit jittery, have trouble sleeping, or encounter some indigestion. However, just because caffeine is off-limits doesnt mean coffee has to be.
often boasts the same flavors and sense of comfort without the adverse reactions sometimes associated with caffeine.
Another plus is that decaf coffee still has many of the same health benefits as regular coffee. As it often still has many of the antioxidants associated with the benefits mentioned earlier in this article.
However, its also important to remember that . A standard cup of decaf coffee has an almost insignificant amount of caffeine levels, but it is still there.
If youre craving an evening cup of coffee but dont want to sacrifice sleep for it, then choose decaf. Decaffeinated brews can be just as delicious and comforting without the caffeine that would keep you awake at night! Decaf coffee is also a popular palette cleanser to have at the end of a dinner.
Decaf can be a great option if you find that youve become too dependent on caffeine and want to try and kick the habit. Many people who start out drinking coffee find that they can become addicted to it and experience withdrawal systems if they dont have their daily cup.
The Great Debate: Coffee Vs Tea
For millions of people, each morning begins with a simple ritual: for some, its coffee, and for others, its tea. Many enjoy both throughout the day, while others remain firmly in favor of one beverage over the other. Curious to compare these two beloved beverages to see which one offers greater health benefits? Setting aside our obvious bias, we delved through stacks of research to see which cup wins all.
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Is Coffee More Flavoursome Than Tea
The quick answer is yes. Even without a scientific study most people will agree that coffee has a stronger flavour. Even tea drinkers rave about the beautiful smell of coffee. Well, as you might know, smell is a huge component of flavour , so tea drinkers are really admitting that coffee is the superior beverage, whether they mean to or not! Perhaps you prefer softer, more subtle flavours, so tea is the right drink for you. But for the rest of us, we want big, bold, exciting flavours, and its difficult to think of a drink that even comes close to coffee in this regard!
Why Coffee Is Better Than Tea
In this article, were going to try to answer the age-old question: Why is coffee better than tea? We know its true and most other people know its true, but wed like to make a solid case for it here, so that anyone having this argument with their friends can come to this article for all of the information they need to lay the argument to rest. So read on to learn once and for all why coffee is way better than tea!
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Why Is Coffee Good For You
Onto coffee now, and youâll be pleased to know that a cup of the good stuff has some interesting benefits:
- Coffee drinkers are less likely to die young. A recent Harvard study found that people who drink three to five cups of coffee a day may be less likely to die prematurely from some diseases than those who drink less8
- Another recent study found that coffee drinkers are less likely to suffer diseases like type 2 diabetes, Parkinsonâs, and some cancers9
Why Is Coffee Bad For You
Coffee has a few cons too:
- A study has shown that unfiltered coffee is linked to heightened cholesterol10
- Due to its high caffeine content, coffee can raise blood pressure11
- Women who are pregnant or trying to get pregnant should be cautious about drinking coffee, or any other high-caffeinated drinks. High levels of caffeine can case a low birthweight or even a miscarriage12
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Why Do Coffee And Tea Contain Caffeine
Caffeine occurs naturally in about five dozen plants, most of which are native to the Southern Hemisphere or East Asia. The plants create the substance in order to deter pests and herbivores, to attract honey bees, and to stop germination in neighboring plants.
The best-known sources of caffeine are the fruit or leaves of just a few plants:
- Coffee beans from the coffee plant
- Tea leaves from the Camellia sinensis plant , used to brew black tea, white tea and green tea
- Cocoa beans from the cacao plant
Caffeine is also present in kola nuts , guarana and yaupon holly, yerba mate and guayusa, the only types of herbal tea that contains caffeine.
What about caffeinated beverages like soda? we hear you ask. Youre right. There is caffeine in most soft drinks, primarily the brown ones. At one time, caffeine was extracted from coffee beans and added to soda these days, manufacturers add synthetic caffeine thats been produced in factories . The same goes for energy drinks, although as weve mentioned, some add guarana for an added caffeine boost.
The good news: synthetic and natural caffeine are chemically identical. The not-so-good news: there are very few regulations governing synthetic caffeine, and few inspections of the facilities that make it.
So tea and coffee naturally contain caffeine. But the amount of caffeine in a cup of black tea or a cup of matcha, a cup of coffee or an espresso shot, can vary widely.
Nobody Ever Has Coffee Parties
Tea is so great that it inspires people to actually clean their houses and invite all their friends over to enjoy it with them. Not only that, but they make itty bitty snacks to go with it. Do you know what tastes good with tea? Everything. I can’t tell you how many times in college I had tea parties just so I could have an excuse to empty everything out of the pantry and shovel it in my mouth. But let’s be real, if I’d invited everyone to a coffee party the only ones in attendance would be me, myself and I.
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Coffee Can Boost Your Athletic Performance
Coffee has been proven to have positive impacts on exercise performance and endurance. Caffeine can help the muscles become more efficient at burning fat, creating positive effects on endurance.
From cyclists to runners, caffeine has been shown to improve the amount and time of work an athlete can perform.
While you may experience that jolt of energy from your coffee 20 minutes ago on the way to work, this same amount of energy can be beneficial for exercise purposes. You definitely dont want to be drinking coffee too much. Still, a cup before a really intense workout or a challenging hike you want to accomplish might be a good idea.
On the other hand, tea is not known to benefit exercise performance. This can be attributed to the caffeine content in tea is lower than the average cup of joe, which can give you that energy boost to keep going.
Tea Vs Coffee: Which One Is Better For Your Health
The battle between tea and coffee often boils down to taste and health benefits. Traditionally, tea has been known to induce relaxation after a long day while coffee boosts energy and brainpower in the morning. But is one better than the other? Can you replace coffee with a cuppa tea to jump-start your day instead?
Both coffee and tea have been touted for their health benefits. Avid consumers of both beverages will defend their favorite choice to the death. With so much passion on both sides of the aisle, it’s hard to tell what beverage really is better for you. Here, we’ll compare the two drinks and give you the information you need to make an educated decision.
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Coffee Could Delay Cognitive Decline Or Alzheimers Disease
Have you ever woken up feeling a bit dizzy and your mind lagging a bit, but then you have a cup of coffee, and a little while later, you feel alert and energized? This short-term effect of coffee is easy enough to observe. Still, there have also been studies that drinking coffee consistently over time may help ward off dementia and Alzheimers disease.
Keeping your mind sharp and healthy is often at the top of many peoples health goals, especially as they get older.
When drinking a few cups a day at the ages associated with midlife, coffee was positively associated with a decreased risk of cognitive decline or dementia!
Coffee contains plentiful antioxidants, which have been studied extensively to learn more about the potential health benefits of this trendy drink.
Some studies have turned out inconclusive, but new studies are being done on many different groups of people to see how it might benefit specific ailments.
Coffee Could Lower Risk Of Type 2 Diabetes
The relationship between coffee and diseases like type 2 diabetes is still being studied.
However, there have been instances where increased caffeine consumption led to a lower risk of developing type 2 diabetes. In a study published in 2014, researchers from Harvard concluded, Our data provide novel evidence that increasing coffee consumption over a four-year period is associated with a lower risk of type 2 diabetes.
Another study, conducted by another group of researchers, concluded that this relationship between caffeine and a decreased risk of type 2 diabetes might be because of 3 significant compounds found in coffee.
The compounds they identified may actually be the parts of coffee responsible for reducing the risk of developing type 2 diabetes.
New research is always coming out, but the studies that have looked closely at the benefits of coffee seem promising. However, its always best to keep the amount of extra sugar you put in your coffee to a minimum.
Like coffee, there are indications that tea can also reduce the risk of developing diabetes. But not all tea.
One study in Japan found that people who drank six or more cups of green tea a day were 33% less likely to develop type 2 diabetes than those who only had one cup per week.
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