Best Blend: Pink Stork Calm Lavender Tea
If you are sensitive to caffeine or you dislike being anxious, this tea is the best choice for you.
In addition to being an effective aid for your period discomfort, it has the added benefit of also helping to calm you down mentally and physically, while relieving your abdominal pain.
Pink Stork Calm Tea is a sleep aid tea that contains dandelion and natural vanilla flavor. It is a great tea for calming your stomach and for calming your nerves.
The Pink Stork company is women owned as well, so you can be sure you are supporting other women when you buy this product.
The tea bags are of the pyramid shaped variety with a string and tag on top for easier steeping. You get 15 tea bags per pouch, and each pyramid will make 2 cups, so you get a total of 30 cups with one pouch.
- Relaxes you- Calm tea relieves stress in the body and mind while helping to resolve tension headaches and of course, menstrual cramps.
- Organic- All the ingredients in the tea are organic ingredients and it is USDA certified in this regard.
- Caffeine free- There is no caffeine in this tea, it has the opposite effect of making you jittery.
- Women owned and operated- The company is owned and operated by other women, so you know you are supporting women having their own businesses.
Who Should Not Take Chamomile Tea
- The eyes may become irritated when exposed to chamomile.
- It is best to avoid combining chamomile with other herbal or health products that have the potential to induce sleepiness.
- Included in this category are 5-HTP , California poppy, catnip, gotu kola, Jamaican dogwood, kava, melatonin, St.
- Johns wort, skullcap , valerian, yerba mansa, and other similar substances.
Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help. Because some of the herbs may act as estrogens, ask your doctor first before using one, especially if you have a history of a hormone-related cancer or take blood-thinning drugs.
One example of an herbal tea that people use for menstrual discomfort is cramp bark, according to the University of Maryland Medical Center in Baltimore. Boil 2 teaspoons of the bark in a cup of water, simmer for about 15 minutes, and drink it three times a day. Be sure to clear this remedy with your doctor first, especially if youre on diuretics for blood pressure or on lithium.
Tea with peppermint oil may also help, Angelone says. She advises her patients with cramps to start sipping the whichever tea gives them relief a week or so before they expect their period. Ask your doctor if that might work for you.
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What Tea Is Good For Menstrual Cramps Oolong Tea
Oolong tea is a cross between green tea and black tea. It has some of the potential health benefits of both.
Oolong tea can vary in color from pale yellow to orange and taste like a mix of green and black tea.
The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain. Similar to green tea, oolong tea also can help relieve period pain.
Side Effects Of Green Tea On Periods
Is it safe to drink green tea during periods? Green tea is mostly safe if consumed in moderation. However, the excess of this tea can have some side effects on the body.
Tannins present in green tea bind to iron, preventing it from getting absorbed by our bodies. This can interfere with the bodyâs iron levels and your chances of getting anemic increases.
Since there is a lot of blood loss in periods, a woman cannot afford an iron deficiency. So, the next time when the question âis it good to drink green tea during periods?â pops up in your mind. Remember, it is great if consumed in moderation.
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Five Drinks That Help With Period Cramps
18 Oct, 2021
Period cramps are intense, and well do just practically anything to get rid of them, from curling up in a tight ball on the couch to sending messages to the universe to get relief. Sometimes it feels like nothing will get rid of the discomfort.
You know your team at Rael has your back. Weve got all the holistic hacks to help you get rid of cramps and feel better fast. When you feel good, you can enjoy life no matter what your period brings.
Staying hydrated is important, especially during your period, but its also really crucial for you to get enough fluid when youre having cramps. Lets talk about what causes cramps and what drinks might help you get rid of them fast.
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What Should Avoid In Periods
Foods with a lot of heat Spicy meals are known to cause stomach distress in a lot of people, including symptoms such as diarrhoea, stomach discomfort, and even nausea. If your stomach has trouble with spicy foods or if you are not used to eating them, it is probably better to steer clear of them when you are having your period.
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What Tea Is Good For Menstrual Cramps Chamomile Tea
Some studies show that chamomile tea contains compounds that help to relieve menstrual cramps and bloating.
Chamomile tea helps increase the glycine in your body, which is a chemical relieving muscle spasm and acts as a nerve relaxant to help your body relax.
You should start drinking this tea a couple of days before your period comes to have the best effect.
Add2-3 tsp of chamomile tea to two cups of boiling water. Let it brew for 5-8 minutes, depending on how strong you want it to be. You can add some honey to this tea to sweeten it.
Improving Your Diet May Alleviate Period Cramps
Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.
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Milk And Other Dairy Products
Milk and other dairy products can generally be healthy options. However, during your period, your body is particularly susceptible to inflammation. The saturated fats in dairy products can trigger inflammation, which can worsen your menstrual pain.
Nevertheless, the calcium in dairy products can help cramps by controlling your muscles nerve activity. Calcium deficiencies can increase muscle spasms. Depending on your needs, it might be a good idea to consume dairy products in moderation.
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The Best Tea For Period Cramps
The benefits of herbal tea plus the best recipe of tea for period cramps that you can make at home. From personal experience every time Im drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes with tea works in just 20-30 minutes.
So which tea is good for period cramps, what are best herbal combinations and how it works?
Plants are effective on reducing dysmenorrhea and herbal teas make a great natural home remedy for period pain. Drinking herbal teas for period cramps has been a part of traditional herbal medicine for thousands of years. These warming teas also help sooth other mucous tissues and decrease any general inflammation.
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Kratom Tea For Moderate Period Cramps
Kratom gently activates opioid receptors to reduce pain and boost mood. All without the risk of overdose or addiction associated with prescription painkillers like oxycodone or morphine. Its a great fit for women with severe period cramps who want natural relief.
Kratom tea is made from the ground powder of the leaves of the plant. While the green powder looks and tastes like a bitter version of green tea matcha powder, kratom is actually a little known member of the coffee plant family.
If youre interested in kratom tea but not sure about the taste, dont worry. AURA tea is a dr. formulated kratom tea blend with a raspberry chocolate taste. Its made with real raw cacao and other superfoods to further reduce period pain, making it a perfect menstrual cramp tea.
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Fish Oil And Vitamin B1
Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didnt last as long compared to those in the placebo group.
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What Tea Is Good For Menstrual Cramps Fennel Tea
Fennel tea is made from the seeds of the fennel plant. Fennel is often consumed after heavy meals to aid digestion. It can also help with bloating and cramps. Fennel contains anti-carminative and anti-inflammatory properties, which can help to ease the period pain.
Add a teaspoon of crushed fennel seeds and a quarter teaspoon of tea leaves to a cup of water, then boil this mixture. Let it steep for 8-10 minutes. You can replace the water with milk. You may also avoid using tea leaves if strong tea is not for you.
Yarrow Tea For Menstrual Pain
Studies have found yarrow to be one of the best herbs to effectively minimize severity of dysmenorrhea and stop heavy periods. Its anti-inflammatory and antispasmodic actions relieve inflammation and congestion of the uterus. It also has an extraordinary ability to stop heavy bleeding and improve circulation to the reproductive organs. Studies also found yarrow to be more effective than chamomile flowers. Note: do not use while nursing or pregnant.
When Im consuming tea made with dried yarrow to relieve menstrual cramps I start to take it in low doses, 2-3 days in advance and slowly increasing the dose during menstruation if I feel its needed.
This plant is quite bitter so I prefer to combine it with other herbs and make it even more effective against period cramps. Check out below the recipe of tea for period cramps.
Bellow Im sharing a recipe for a tea blend for menstrual cramps that never failed to help. This herbal tea blend helps relax the blood vessels and ease the contractions while preventing excessive bleeding and providing nourishment with essential vitamins, minerals and nutrients necessary for optimal body function.
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Er Grn Te God Mod Menstruationskramper
Ikke kun grÃ¸n te hjÃ¦lper med at lindre kramper og fremmer blodgennemstrÃ¸mningen, hjÃ¦lper det med at bremse koffeintrangen. Og koffein og kramper MÃ IKKE BLANDES! Ud over den beroligende effekt er grÃ¸n te fyldt med antioxidanter og vil hjÃ¦lpe med at holde dig hydreret. Hydration er en vigtig nÃ¸gle til at lindre menstruationssmerter.
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Chamomile Tea: The Pre
Chamomile tea is probably the least controversial tea to drink because it has the least amount risks.
For centuries, the chamomile flower has been known as a soothing tea. I always drink it after supper or before bed to help relax after a long day of work.
It turns out theres a reason for this. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves.
To take full advantage of chamomile as a period cramp tea, its recommended to start drinking it about 2 weeks before your period.
Shop Chamomile Tea
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Fight Period Pain With The Best Teas For Menstrual Cramps
For many people, menstrual cramps are a fact of life. Period pain can be a minor nuisance or a debilitating condition that causes many individuals to miss work, skip important events, and simply feel miserable. While people often reach for medications and prescriptions that can help improve pain, there are also holistic options that can make your menstrual cycle easier.
Drinking tea is one of the best herbal remedies for alleviating menstrual pain. The beverage is delicious and taking the time to sip a cup of tea can help boost your mental health too. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps.
Why Should You Not Drink Tea During Menstruation
While its true that caffeine is what makes the world go round, consuming it while youre already experiencing period cramps might make them much more severe. Consuming beverages containing caffeine, such as tea and coffee, can raise estrogen levels, which can exacerbate the symptoms of premenstrual syndrome .
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What Tea Is Good For Menstrual Cramps Thyme Tea
Thyme is a popular culinary herb that may also provide several health benefits. It has a strong, earthy flavor. People in some parts of the world commonly enjoy this type of tea.
A study found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain.
What tea is good for menstrual cramps Ginkgo biloba tea
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years. It is mainly used to treat mental health conditions. A study showed that ginkgo biloba tea can help reduce the menstrual pain.
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How To Stop Period Cramps
Dealing with cramps every month can be as frustrating as it is painful. Luckily, there are a many remedies that might help you relieve period cramps. Its important to remember that these techniques wont always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.
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Heres How Fennel Helps Soothe Menstrual Cramps
Fennel seeds are teeming with anti-inflammatory properties. According to the book Healing Foods by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too.
Dr. Bharat B Aggarwal in his book, Healing Spices writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. These phytochemicals also include phytoestrogens, estrogen-like compounds found in plants. Once a month, those phytoestrogens might be a womans best friend, notes the book.
The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. The findings revealed that both fennel and the drug happened to relieve menstrual pain. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps.
The 7 Best Teas For Pain Relief From Cramps
Painful menstruation can be debilitating and is more common than you may think. Severe menstrual cramps can make it difficult for some women to make it to work or even just to get through the day. Fortunately, there are home remedies and over-the-counter medications including Midol you can use to get some pain relief. From pumpkin seeds to clary sage essential oils, there are ways to relieve painful cramps.
Tea is renowned across the globe for its potent health benefits. From decreased pain symptoms to increased energy and better overall health, this healthy beverage can get you back on your feet. The best part about tea is that it also tastes great!
If you suffer from painful periods, check out our list of the best teas for cramps. They’ll help soothe menstrual pain and get you feeling back to normal in no time. Want to pick up some tea to help relieve cramps today? Check out our collection of the best teas for cramps right here.
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Teas You Should Drink And Avoid On Your Period
Did you know that there are certain teas you should drink and avoid on your period? On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effects other than being a warm hug in a mug.
What I didnt know is that certain teas can affect my period in both a beneficial and/or a negative way.
Im not kidding! They can influence everything from the length of your cycle, to those nasty cramps and mood swings!
So I figure, once Im drinking tea, might as well drink some period tea that can help me live a bit more comfortably for a week. I researched and found the best tea to drink before and during your period, and the teas to avoid on your period altogether.
Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!
A Tea Tasting Journal: Keep Track of the Teas Youve Tried | Etsy Canada