Can I Drink It Every Day
Matcha is a healthy hot drink with a nutty taste that people love. It provides a great number of health benefits, however, it is recommendable to drink it in moderate amounts.
Not only that it will help you to lose weight, it also takes care of your cardiovascular system, immune system and prevents from modern diseases like cancer and Alzheimers.
It is much safer to drink than coffee because the caffeine in matcha releases slowly, so it shouldnt cause you higher blood pressure as a coffee can. I recommend it instead of coffee as your morning drink.
What Kind Of Matcha Should I Use And What Does It Taste Like
Okay, Im gonna be straight with you: high-quality matcha isnt cheap. However, you dont need to buy the ultra expensive stuff because, by default, your taste buds will be slightly desensitized due to the icy temperature.
My favorite matcha is the cold brew matcha from this company .
At the same time, I dont like using low-grade culinary grade matcha in cold brew because itll taste bitter or muddy unless its combined with milk or a sweetener.
In terms of taste, matcha imparts an indescribably bright, mildly grassy flavor. Ceremonial and premium grade matcha are smoother and less astringent than the culinary grade matcha. Not sure if youre a fan? Try a cup of the stuff at your local hipster coffee joint before you buy an expensive tin of matcha.
Too Much Matcha Caffeine Potential Too Much Matcha Side Effects
One of the next most common concerns of having too much matcha, is whether its possible to overdo it on the caffeine. Again, the short answer is no.
- A single serving has about one-third the caffeine content of your average cup of coffee.
- Matcha tea also contains a range of stimulating compounds, not only caffeine, which ultimately act to create a balanced reaction when ingested.
These include the methylxanthine compounds, and the stress-reducing complex of amino-acids such as arginine and L-theanine. This diverse range of healthy stimulating compounds help explain the day-long energy, and side-effect free boost of focus.
Furthermore, its estimated according to FDA guidelines that you would need to consume more than 10 servings of matcha tea every day before being over the recommended limit of caffeine.
So, rather than ask how much is too much, why not shift gears to find out how much is best? Two cups per day? Three cups per day? What benefits of matcha tea youre interested in could very well decide.
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Where To Buy Matcha Powder
Ready to give matcha a try for yourself? First, its helpful to understand that matcha comes in multiple grades.
- Ceremonial grade matcha consists of only the youngest tea leaves and buds, which are picked from the first tea pickings of the year. It is very high quality matcha, but it is used almost exclusively for traditional tea ceremonies.
- Culinary grade matcha is harvested later than ceremonial grade matcha. Culinary grade matcha leaves are older and have been exposed to the sun for longer. This is the grade of matcha that youll find more easily available for purchase in stores, and its also whats typically used by cafes and restaurants. Culinary grade matcha is less expensive than ceremonial grade matcha.
If you dont mind the higher price tag, ceremonial grade matcha is higher quality and usually has a more gentle flavor. If you plan to drink matcha with water alone , ceremonial grade is probably the way to go.
As with everything else, when shopping for matcha, quality counts. Based on what Ive learned, you wont find high-quality matcha in a standard grocery store. Your best bet is to order it online, either direct from the company or even on Amazon or Thrive Market.
If you want to grab a ceremonial grade on Amazon, Ive tried this one and thought it was good!
What Is The Best Time To Drink Matcha Green Tea
Zen monks knew matcha tea is a healthy drink containing many different nutrients. They would drink matcha to stay calm while they meditated for long hours.
Nowadays, modern life is often filled with other activities and distractions. Theres work , social media, and stress, unfortunately. This is where matcha tea can support us to stay fit, more healthy and stay more focused on work or studies.
To get the most out of matcha green tea, timing is crucial. Especially because the right timing varies depending on your goal with matcha. So lets explore when is the best time to drink matcha green tea.
Matcha green tea before a workout
A cup of matcha before a workout is a great way to increase performance during your workout. It can also help you with weight loss. Thats because matcha can help you burn more calories. When you consume green tea while carrying out a moderate exercise, studies have proven that this increases fat burn, with an average of 17%. See more about the benefits of matcha.
Matcha contains caffeine. Studies have shown that caffeine acts as a performance enhancer both in strength and in cardio exercise. Its benefits include increasing your:
- Muscular strength, endurance, and power
- Aerobic endurance
- Focus and alertness
- Concentration
Are you looking for a great way to prep yourself before your workout? We have a matcha green tea pre workout smoothie recipe available. Itll give you a marvellous boost to your energy levels.
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Adding Matcha To Your Food
Did you know that you can add matcha to any meal?! Thats right, you dont just have to drink it, matcha is truly a versatile superfood. Check out just a few of your favorite ways to use matcha as an edible addition to your day, and use it as inspiration to come up with your own culinary adventures.
Breakfast
If youre like the millions of people who chug a smoothie for breakfast, why not add all the healthy benefits of matcha to your breakfast drink. Make your smoothie as normal but sprinkle in a scoop of matcha while its blending. So easy, so healthy.
If you eat granola frequently, or even just as a treat, make it extra nutritious by sifting a scoop of matcha powder into the granola container and give it a good shake. Your mouth might not notice the difference, but your body certainly will appreciate the boost.
You can sprinkle in your dose of matcha into pretty much any breakfast food you could imagine.
For egg or tofu scrambles and quiches, just mix some matcha powder in the mix and cook as usual.
Give pancakes and waffles a beneficial kick by adding a couple pinches of matcha powder to the batter and cook like normal.
Snacks
Everyone loves snacking. Lets be real though, we want snacks that arent always the healthiest of choices. Matcha powder is one the easiest things to add to snacks to enhance their benefits without taking away from the comfort aspect.
All you need to know how to do is mix.
Dinner
The same goes for soups and broths.
Desserts
How Does Matcha Compare To Green Tea
Both regular brewed green tea and matcha contain caffeine, but less than coffee or black tea. Matcha appears to contain more caffeine that regular brewed green tea.
It also appears to contain more EGCG. ConsumerLab.com, an independent testing group, tested matcha products in 2015 and found that matcha provided 17 mg to 109 mg of EGCG per serving. By comparison, the average brewed green tea provides 25 to 86 mg per serving. While matcha powders contained more catechins per gram than brewed green tea, it was substantially more expensive: The lowest cost matcha powder was available at the time for $2.31 for 200mg of EGCG, compared to 27 cents for the same amount from brewed green tea. Compared to the powders, matcha in tea bags provides significantly less EGCG.
Part of the whole aura is that its an experience, says Dr. Tod Cooperman, the president of ConsumerLab.com. But you are paying a premium for that nice experience.
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What Exactly Is Matcha Tea
Tea is a common beverage thats been enjoyed around the world for a very long time. And, there are hundreds of different kinds. But usually, the tea leaves are steeped in hot water, allowing the flavors to sink in, and then theyre removed and tossed out.
Matcha tea is different in that you actually drink the leaves. The word matcha actually means powdered tea. And thats just what matcha is. Green tea leaves that have been ground into a powder and mixed with water.
Add Warm Water & Form A Paste
With your matcha powder ready to go, its now time to fill your matcha bowl with 2 oz of warm water from a kettle and use a traditional bamboo whisk to whisk your matcha into a smooth, clump-free paste.
Water temperature is one of the most important variables in steeping a consistently bright and tasty cup of matcha.Keep it to a warm 75-85°C so as to not burn your matcha powder and give it a bitter taste. Cooler water temp also means your matcha will froth up to that eye-catching jade colour. Use cooler temp 75°C for traditional matcha and for flavoured matcha.
Dont have a thermometer?Let your boiled kettle sit for 7-10 minutes before using.
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Best Time To Drink Matcha What Happens If You Drink Too Much Matcha
We get it, matcha makes you feel amazing, and you want to know just how much you can drink, right? Well, while we hope to help get you there, maybe youre not quite there yet.
Perhaps then youre curious before getting into matcha, just how much can you drink? There are many common questions, including what happens if you drink too much matcha, or what side effects there may be.
Some are also curious whether the caffeine in matcha is stronger than coffee? Here we review the most important things to be aware of as you make your matcha choice, while we also put some myths to rest.
Hopefully, these answers instead help to encourage more regular enjoyment of matcha tea. In fact, as the science supports multiple servings per day.
Energy Without The Anxiety Crash Or Jitters
The combination of caffeine with l-theanine in matcha green tea provides a stable and extended boost of energy without the anxious jitters or side effects like you might have previously experienced with coffee and energy drinks.
The caffeine will gently pick you up, provide you with an extended energy boost and then will let you softly back down to earth.
Here’s the Secret:Matcha is 100% powdered green tea that gives you clean energy without excessive caffeine, sugar content and unknown chemicals. But don’t worry, one scoop of Tenzo Matcha still contains same caffeine as one shot of espresso, but the energy lasts for hours!
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How Long Does Matcha Last How Should I Store It
The shelf-life of an unopened package depends on how it is packaged. In general, high quality green tea powder lasts for 6 months. Its best to use up within 2-3 weeks of opening the package. To store, seal the package tightly and store inside an airtight can. Avoid storing in direct sunlight and areas with high temperature or humidity. You can do this easily by drinking more matcha green tea or making delicious desserts!
Which Tea Is Better Green Or Matcha
Matcha tea is better for weight loss although Matcha comes from the same plant as green tea, it contains twice the amount of safe plant constituents as usual green tea.
Green tea is produced from the tea plant through limited human intervention. The leaves are soaked, bundled into tea bags, and sold. When you drink hot tea, you consume the essence of herbs in water. Matcha tea plants are grown in the shade.
This enhancement of nutrients in the leaves would provide a rich supply of antioxidants, flavonoids, and other nutrients. After being picked, the leaves are dried and ground into a fine powder. When you drink Matcha, you drink the entire root.
Matcha tea for weight loss delivers more nutrients. It is a more fun drink than traditional green tea.
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How Often Should You Drink Matcha
Each person has their own limit.
Ideally we should all consume less than 400 mg of caffeine per day .
Seeing as one serving of Matcha provides around 36 mg of caffeine, there’s a high chance you can’t drink enough Matcha to surpass the healthy limit of caffeine per adult.
But. You should also know that caffeine is also present in soda, most teas, and obviously coffee. You should monitor your overall caffeine intake, not just the Matcha.
And also know that the measurement for caffeine in Matcha is a bit iffy, since there is no way to know exactly how much caffeine is in each esrving until you measure each cup.
It depends on how the plants were grown, how good the soil was, and how much Matcha powder you used.
In short, the 36 mg of caffeine are more of an estimate. So to be safe, keep your Matcha consumption under 5 cups a day.
For pregnant or nursing women, the maximum limit is 200 mg of caffeine per day. So you will need to drink less Matcha than other adults.
Can Matcha Interfere With The Absorption And Activity Of Prescription Medication
Since Matcha is not a supplement but actually a whole food it does not have any more contraindications with medication than other foods like greens or teas like regular green tea. The only thing I can say is that Matcha is a natural blood thinner so those on blood thinning medication naturally should not drink Matcha. I know that many people have been able to get off of blood thinners because of Matcha. It is always recommended to check with a doctor before starting a new food or product when on medication to be safe of course and I always advise that.
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The Best Way To Drink Matcha
If youve stopped in any café recently, you might have noticed the green drink that seems to be getting ordered time and time again. Its no secret that matcha is taking off. Matcha tea comes packed with a variety of health benefits that help millions of Americans kickstart their day. Like anything, not all matcha is created equal. Heres a quick guide to help you look forward to your next morning power drink.
The Health Benefits Of Matcha
Anything boasting high levels of antioxidants is veering into superfood territory, but matcha is particularly worthy of super endorsements according to pharmacist and co-founder of Victoria HealthShabir Daya:
Fresh green tea leaves are unusually rich in antioxidants called polyphenols which may constitute nearly 30 per ceny of the dry leaf weight. Polyphenols exist as a series of chemicals called catechins. Epigallocatechin happens to be the most powerful catechin found in tea. It is nearly 100 times more potent in its antioxidant properties than vitamins C and E, for example one cup of green tea alone is more potent in its antioxidant properties than a serving of strawberries, broccoli or carrots.
Were not saying you should ditch your daily servings of vegetables for a hot beverage, but given the potency of the antioxidants found in a single mug of matcha, you could do worse than add put the kettle on in that regard. Daniel confirms that, while further research is needed as to matchas precise health benefits, initial studies look promising:
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health and even aid in weight loss.
Some research has shown matcha to support liver damage and decrease risk of liver disease, while matcha has been shown to support healthy cholesterol levels and other heart disease factors.
Which they have done for donkeys years according to Shabir:
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What Is Matcha Tea Super Easy To Make
You will only need three accessories and one ingredienta bamboo spoon, a bamboo whisk, a bowl, and of course, matcha tea. Then its very straight forward:
- First, warm up your bowl with hot water as well as your bamboo whisk , so it doesnt break.
- Put two bamboo spoonfuls of matcha into the warm bowl.
- Add just a small amount of water and make a smooth paste using the bamboo whisk. This step will avoid any lumps.
- Add 50-70 ml of hot water to the bowl. Never pour boiling water over tea. It will bring out the bitterness.
- Whisk everything for 20 seconds in a fast W or M movement to aerate the tea, creating a nice foam on top.
- The proper way to drink your matcha teapresent the front of the bowl, turn three times, and drink up in three long sips!
Matcha Tip: Smooth and delicate, the flavour of matcha will jazz up any recipe. This grassy, velvety, slightly bitter taste goes well with almost everything, from smoothies, to risotto, salad dressing, and even macarons.
Matcha Green Tea In The Afternoon
Theres a common phenomenon called the post-lunch dip, where we experience a drop in energy levels after the midday meal. This is typically 1-2 hours into early afternoon. Now, in an ideal world youd be able to go for a walk, or do some form of exercise for a few minutes, to get that heart rate pumped up.
Of course, sometimes this isnt practical, for example if youre at work. Instead, a little energy booster such as a matcha green tea could do miracles and help you get through the afternoon. Think of it as a slow-release energy drink. Not only will the result last for hours, but as a bonus you get to enjoy a tasty treat during working hours.
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