Think Eating Plan Not Diet
Ultimately, you need to pick a healthy eating plan you can stick to,Stewart says. The benefit of a low-carb approach is that it simply involveslearning better food choicesno calorie-counting is necessary. In general,a low-carb way of eating shifts your intake away from problem foodsthosehigh in carbs and sugar and without much fiber, like bread, bagels andsodasand toward high-fiber or high-protein choices, like vegetables, beansand healthy meats.
Which Tea Burns The Most Fat
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Effective Tips To Lose Belly Fat
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Belly fat is more than a nuisance that makes your clothes feel tight.
Its seriously harmful.
One type of belly fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions .
Many health organizations use body mass index to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin .
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies.
Also Check: Starbucks Boba 2021
Beat Metabolic Syndrome With Golden Tea
Turmeric is one of natures greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.
The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.
A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that taking curcumin resulted in a significant reduction in BMI, weight, WC, and leptin, as well as a major increase in adiponectin levels.
Curcumin is best absorbed by the body when taken with black pepper and a healthy fat. Black pepper increases the bioavailability of the active compounds. Many turmeric supplements include a patented form of black pepper for this very reason.
Turmeric is most often available in capsule form, but it can also be taken as a tea. Simply combine coconut milk with turmeric, ginger, cinnamon and a dash of black pepper. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.
And one tea that can provide those kinds of benefits is Yorkshire tea gold. This company has been around for a while and is known for its premium tea thats offered at low prices. Its perfect for those who are looking to try gold tea without investing too much into it.
What Are The Ingredients In 4 Gauge
There are 4 primary ingredients in 4 Gauge, hence the 4 in the name.
These ingredients include caffeine, L-Citrulline, L-Malate, Rhodiola Rosea, and red beet.
These ingredients effectively allow you to train longer.
They improve blood flow and give you the energy you need.
You will also notice focus, mood improvement, reduced muscle damage, more power and stamina, and no crash!
Also Check: Popping Boba At Dunkin
What Do Experts Say
As per experts, green tea is no magic drink that will melt away belly fat. When you pair it with your healthy eating habits and regular workout routine, its then that the beverage starts showing its magic. The real way tea can help you is when you substitute your morning coffee, packed juice, soda, or after-dinner drinks with it.
Green tea inhibits the effect of enzymes that aid in digestion and thus reduces the rate of sugar and fat absorption and reduces the calorie load of a meal.
Green Tea With Lemon And Ginger For Weight Loss
Find out how drinking Green Tea with Lemon and Ginger can help you fight fat and lose weight. Green Tea is essentially liquid gold when it comes to delivering health benefits to your body.
Green Tea is essentially liquid gold when it comes to delivering health benefits to your body. By adding the ginger and lemon into the Green Tea, you have a fat fighting nutritious powerhouse of a drink. Try to get in 4 glasses per day to maximize the effects. Youll not only boost your metabolism with this refreshing drink, youll also receive many other remarkable health benefits from improving brain function to lowering your risk of cancer. Read on to learn more about the added health bonuses youll receive from the lemon and ginger.
Ginger It can be used to ease indigestion, as well as reducing gas, bloating, and flatulence. The spicy component of ginger can also rev up your internal fire along with upping your metabolism. Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility. The combination of these two effects means that nutrients are absorbed quickly, so no bloating or constipation! Ginger is also a thermogenic agent that can help burn fat.
You May Like: Are Twisted Teas Carbonated
Is Lipton Green Tea Good
For one thing, it’s rich in flavonoids also found in cocoa, fruit, vegetables and other foods. A diet rich in flavonoids is generally associated with a lower risk of cardiovascular disease and Lipton Pure Green Tea is a potential sourcejust one cup packs 150mg, compared with 3mg in a cup of cooked broccoli.
Chamomile & Lavender Tea
Chamomile-and-lavender tea wards off fatigue and depression by reducing the stress that comes with insomnia. And reduced stress prevents increased levels of inflammation, which have been directly tied to weight and blood sugar disorders like obesity and diabetes.
One Taiwanese study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduce levels of depression in the chronically sleep-deprived.
Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. Heres the funny thing about chamomile: Although its the most popular tea for bedtime, theres actually no evidence that it improves the length or quality of sleep.
Don’t Miss: Green Tea Bladder Infection
An Hour Before Or After Meals
Drink green tea between meals, preferably an hour before or after meals to maximize your nutrient intake. According to the National Cancer Institute, the antioxidant catechins in the green tea can inhibit the iron absorption and digestion. So, remember avoid have green tea at meal time, especially if you are anemic. A question: can you drink water while eating?
Hibiscus Tea Floral And Delicious
Hibiscus tea is made from flowers of Hibiscus sabdariffa and it has a sour flavor and sweet aftertaste. This tea has many health benefits including the ability to boost your metabolism and help with burning fat in your body.
A study conducted in Taiwan found out that hibiscus helps with losing weight. 36 obese subjects were given either hibiscus extract or placebo for a period of 12 weeks. The subjects that consumed hibiscus had reduced body weight, body-mass-index, body fat and the waist-to-hip ratio more than the placebo group.
You can find my favorite hibiscus tea products here.
Also Check: Do Fit Tea Wraps Work
Ways To Lose Belly Fat And Live A Healthier Life
Maintaining a trim midsection does more than make you look greatit canhelp you live longer. Larger waistlines are linked to a higher risk ofheart disease, diabetes and even cancer. Losing weight, especially bellyfat, also improvesblood vesselfunctioning and also improves sleep quality.
Its impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you cant see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Heres how to whittle down where it matters most.
Green Tea Helps Turn Up The Bodys Natural Fat
Green tea has been shown in studies to contain a remarkable compound called EGCG, or Epigallocatechin Gallate, which is such a powerful polyphenol that it has been shown in the lab to halt tumor growth in its tracks. Other teas, such as Oolong are also healthy, but green tea has the most EGCG of any other tea.
EGCG has been called a chemopreventative polyphenol since it has been shown in cancer studies to hinder growth. The way it does that is to use a fuel gauge pathway called AMPK in the body that essentially keeps tabs on when fuel is plentiful and when fuel is short . While this has major implications for cancer growth, checking it from proliferating, EGCG also manages to help in burning fat.
When EGCG is present, it uses that pathway to signal to your body that fuel is scarce which then turns on your natural signals to start fat burning instead of looking for ready energy. This means that drinking green tea, even as little as two cups a day, can help your body burn more fat, especially belly fat. In one famous study that is often cited, subjects who were given green tea extract lose between .2 and 3.5 kg more in 12 weeks than those not given green tea. While 3.5 kilograms doesnt sound like a lot but this means that by changing nothing else you can lose six pounds with the help of green tea.
You May Like: Where Can You Buy Dandelion Tea
Don’t Miss: Twisted Tea Alternative
Rooibos Tea From The Red Bush
Aspalathin reduces stress hormones, like cortisol, which are known to trigger hunger and increase the retention of fat. This means that drinking rooibos tea is especially effective in reducing stress-induced weight gain.
A study published in 2014 indicates that red rooibos tea can be useful in preventing obesity.
If you are interested in trying rooibos tea, read this article to see what are my favorite brands and products.
How Many Times And When To Green Tea For Weight Loss
Some say that to hit that sweet spot with using green tea for weight loss, youll want to drink 2 to 3 cups per day. That means you only need to drink around 2 or 2.5 cups if you want!
Because of the average persons metabolism and circadian rhythm most recommend you get your green tea fix in the morning, first thing as you start your day just like a cup of coffee.
One study shows that drinking it on an empty stomach before eating yields the best results. Drinking it after meals is less effective, since food can interfere with how much of the antioxidant you absorb.
For people on the go: instead of measuring and brewing one cup or mug at a time, try measuring all 2 to 3 cups and brew your tea in a to-go thermos to take into work, to trips, meetings, exercisingyou name it!
Also Check: Bubble Drink Dunkin
Support Energy Levels With Oolong Tea
Flagging energy levels can make it even harder to exercise, even if you know itll help you lose weight. Thats where oolong tea can be a big help.
Also known as black dragon tea, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your bodys ability to break down fat, which can increase your energy levels and speed fat loss.
A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.
It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.
You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact. In terms of oolong tea to mix with or have naturally, try out Revolutions brand of oolong tea. The quality of this tea is quite high and the price is great for that quality.
Green Tea Metabolism Benefits
From helping you to breathe and repair cells to breaking down the food you eat into micronutrients and macronutrients and sending them where they need to go, metabolism is very important.
It becomes even more important when youre trying to lose weight. This is because your body needs a certain amount of energy to carry out all of these processes, and this is determined by many factors like height, weight, age, daily activity levels and muscle mass. If you feed your body with fewer calories than it needs to go about your daily life, it will tuck into excess fat cells for energy to run it and tah-dah, fat loss!
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when youre resting. Most studies found that it increased metabolism by roughly 3-4%, with some even recording an 8% rise.8,9,10
That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part except raising your mug to your lips!
Drinking coffee is likely raise your metabolism too due to its caffeine content, making it similar to drinking green tea. However, some research has suggested that green tea has additional properties that can influence metabolism it is not just caffeine doing all the hard work.
Read Also: New Boba Drink At Dunkin
Rounding Off: The Best Tea For Belly Fat Loss
Losing weight is hard. Its understandably difficult to find time to eat healthily and also work out. But it is not impossible. Using any of the delicious teas mentioned above in your daily routine can help you shed those pounds faster, and the best part is you can still enjoy the foods you love.
Drinking tea is a fun and delicious way to get your fitness goals and stay healthy. These detox teas alter your body chemistry, and the process of weight loss feels easier. You can easily tackle the most challenging workouts. Add and mix up a few cups of tea to your day and reap all these weight-loss benefits to achieve a flatter tummy!
The 6 Best Teas to Lose Weight and Belly Fat: https://www.healthline.com/nutrition/weight-loss-tea
The Best Weight Loss Tea: Accelerate Results With These 6 Delicious Teas: https://www.cupandleaf.com/blog/weight-loss-tea
8 Best Teas for Losing Weight and Boosting Your Metabolism: https://www.prevention.com/weight-loss/g29553192/weight-loss-tea/
Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesn’t mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If you’re still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, don’t be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but you’re more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
Don’t Miss: Dunkin Donuts Boba Tea Flavors
Phen Gold Customer Reviews
Almost every review we found in our research was supremely positive with 4-5 stars for ratings.
Here are a couple of them for you.
I struggled with eating fewer calories which inevitably led to snacking. Thats where PhenGold made the biggest difference. Within four weeks of adding PhenGold into my routine, I dropped 9 pounds and lost 2 inches around my waist!
Laura, New York
Over a period of four months I was able to lose 21 pounds. That was the magical number for me because it meant I was finally back to my original weight.
You can find the official source for Phen Gold on their website here.