Sun Tea Dandelion Raw Food Drink
Dandelion Sun Tea is a popular way to brew tea, a drinkable form of enjoying fabulously famous healthy raw foods. You get the great benefits that dandelion tea offers for cleansing your system, without heating your kitchen! A nifty method to harness the energy of the sun and make a zero-calorie beverage:
Dandelion Sun Tea
4-6 dandelion tea bags 1 quart water
Select a 2-quart glass container scrubbed in warm, soapy water. Add the water and the dandelion tea bags cover. Put in a place where sunlight will shine on the container 3 hours4 maximummoving the container if necessary to keep it in the sun. When the tea reaches the strength and flavor you like, it is ready . Refrigerate leftovers, with or without removing the tea bags as you like. Drink within a day.
You may find the taste of sun tea more mellow than tea steeped in water brought to a boil: boiling affects water acidity, and slow seeping coaxes out a slightly different flavor. You might garnish with a sprig of fresh mint, maybe sweeten.
It is possible gentle warmth may brew more than sun tea: warm tap water can facilitate a marvelous medium for microbes . Discard cloudy, thick, or syrupy sun-brewed tea bacteria tendrils form ropy strands.
Memory & Mood Fine And Dandy Learning
What common denominator links memory, mood, and learningah, yes, what does dandelion have a lot of, great for your memory? Great for your mood? And great for you, to learn?
Phrased precisely, what is dandelion high in that your body converts to acetylcholine, a neurotransmitter both in the peripheral nervous system and in the central nervous system, important in the brain for learning, mood, and memory?
Lecithin! This unique phospholipidthe main constituent being phosphatidyl cholineis a nutrient compound that emulsifies fat, lowers cholesterol, and protects the cardiovascular system. Dandelion is rich in this lipid, containing about 30,000 parts per million, nearly twice that of soybeans. Dandelions high content of lecithin, with its fat emulsifying properties, also makes it an effective digestive aid.
The important transmitter in the brain at nerve-to-nerve synapses, acetylcholine, uses another component:
Choline! Dandelions high concentration of choline and lecithin convert to acetylcholine. In the central nervous system, the resulting variety of effects as a neuromodulator include plasticity, excitability, arousal and reward.
Oh, another physiological function of the acetylcholine that dandelion helps your body make is particularly important: stimulation of muscle tissue.
Acetylcholine! Remember that your brain is like a muscle! Use it or lose it!
In making uplifting memories drinking dandelion tea, theres a lot to learn!
Homemade Citrus Spiced Dandelion Bitters
When making dandelion root tea from a fresh source, its common to have some dandelions left over. Instead of wasting them, follow this recipe to create tasty dandelion bitters which are great for helping your digestive system.
Dandelion bitters are helpful to keep on hand when you know youll be eating larger meals. It helps to keep you from becoming uncomfortably full.
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Is Dandelion Wine A True Story
It was easy to move his childhood friend from Arizona to Green Town because he was a necessary part of the story. Although Bradbury is primarily known as a science fiction writer, Dandelion Wine is not a science fiction book. Furthermore, Bradbury insists that his novel is real and true because he says it is.
Diy Dandelion Tea Tutorial
As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. Its important to check with a doctor before taking this or any other herb, especially in large amounts or if taking any other medicine or supplement or if pregnant or nursing. Be sure to check ingredients to make sure there is no risk of an allergic reaction. While its generally considered safe to consume, those allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine may not be able to consume it.
Have you used dandelion before? What did you use it in? Share in the comments below.
Lots of love,
Wells, Katie. . Dandelion Root: A Backyard Herb with Many Benefits. Wellness Mama. Retrieved from
Schaefer, Anna. . 7 Ways Dandelion Tea Could Be Good for You. Healthline. Retrieved from
Hill, Ansley, RD, LD. . 13 Potential Health Benefits of Dandelion. Healthline. Retrieved from
Dandelion Tea: Is It Good for You?. WebMD. Retrieved from
Nall, Rachel, MSN, CRNA. . Dandelion tea benefits. Medical News Today. Retrieved from
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Dosage And Preparation Of Dandelion Root
There are no guidelines for the appropriate use of dandelion root in the United States. However, in Europe, the European Commission and the British Herbal Pharmacopoeia say the following dosages are considered safe for adults.
- Fresh dandelion root: 2 to 8 grams daily
- Dandelion root powder: 3 to 4 grams mixed with 150 milliliters of warm water
- Dandelion tea infusion: 1 tablespoon of chopped root mixed with 150 milliliters of hot water for 20 minutes
- Fresh root extract: 1 to 2 tablespoons daily
- Dried dandelion extract: 0.75 to 1.0 grams daily
Dandelion root supplements are also available in drugstores and vitamin supplement stores. You can also find tinctures, teas, extracts, ointments, powders, and dried organic root in these kinds of shops.
As a rule of thumb, never take more than the manufacturer’s recommended dosage. If you experience side effects of any sort, stop treatment and call your healthcare provider.
Ginger Adds A Little Spice To Your Dandelion Tea
Ginger is one of my favorite things to add to just about any tea. The flavor of Ginger is so unique its spicy yet cooling has a bit of a kick to it.
It is just an all-around wonderful flavor to add to your tea. It works great with green teas and black teas but it is fantastic when added in moderation to a dandelion flower tea.
Just A slice of fresh ginger root put into the boiling water when youre preparing to make your dandelion flower tea will give you just enough Ginger flavor without overpowering the delicate balance of the dandelion flower tea.
If you pick one flavor to add to your dandelion tea from this list I recommend Ginger you just cant go wrong with it.
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Give Your Dandelion Tea A Floral Boost With Some Lavender
I have to find that Lavender is a great compliment to just about any tea. Its particularly fantastic in a nice black tea where it can let loose lavenders full floral potential without overwhelming the tea itself.
It works great with dandelion flower tea as well however you need to be careful about how much lavender you add in or it will completely overwhelm the flavor of the dandelion flower tea.
If youre using dry flowers I would suggest something along the lines of 80% dandy-lion and 20% lavender at the most.
If you start to get a higher percentage of lavender tea youre basically drinking lavender tea with a tiny bit of dandelion flavor in it.
Its just the nature of how the floral flavor notes of lavender tea are so pronounced that they can easily overwhelm a lot of other flavors in many other herbal flower teas.
Can You Eat Dandelions
The potential health benefits of dandelions in your diet
Dandelions pop up overnight to blemish a perfect green lawn and crowd out the petunias in your flower garden. But instead of going to war with the ubiquitous yellow weeds, you might want to welcome them into your kitchen.
Dandelions are herbs, and herbs have many health and nutritional benefits, says registered dietitian Nancy Geib, RD, LDN.
Why should you add them to your diet? Let us count the ways.
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Origin: Pacific Northwest Usa
The Pacific Northwest is home to some of the most prolific and best tasting herbs in the United States. Sometimes referred to as Cascadia, this region includes the states of Oregon and Washington and is bounded by the Pacific Ocean to the west and the Rocky Mountains the east. The various climatic regions create the perfect growing conditions for many different types of herbs. Environmentalism is prominent throughout the region resulting in a strong commitment to organic and sustainable farming, and home to one of the original organic certifying bodies, Oregon Tilth. In our efforts to source as many products as possible from right here in the USA, we are delighted to offer herbal teas from this region and plan to continue to increase our selection of domestically grown herbs over the next few years.
Organic Dandelion Root Tea Benefits: Historic Uses
According to this scientific review, the herb also possesses anti-depressant and anti-inflammatory properties.
Historically, its uses are numerous: digestive disorders, as well as complications of the uterus, breast and lungs.
In the Middle East, traditional uses include treating spleen and liver ailments. Native American nations, says the review, use it to cure indigestion, heartburn, and kidney disorders.
Other traditional societies around the globe even use it for skin problems.
In Chinese medicine, its name is Pu Gong Ying. And its in a category of herbs that clear excessive heat and purge fire.
To put it another way, Chinese medicine doctors use it to detoxify.
As for its applications in Chinese medicine, it reduces abscesses and dissipates nodules. In addition, it treats eye redness and swelling.
In Chinese medicine theory, the liver organ system opens in the eyes. Its easy to see a manifestation of this in western medicine: jaundice.
When someone has yellow eyes, its an indication of a liver problem. Thus, both in eastern and western medicine, this herb can treat liver diseases such as cirrhosis.
Another of its uses in Chinese medicine is unblocking painful urinary dysfunction. The above study on edema offers at least a little validation of this traditional use.
And because excess heat can accumulate in the lungs, its possible it can treat sore throats and upper respiratory tract infections.
Moreover, it can also promote lactation,
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How To Make Dandelion Tea From The Flowers
Youll begin by boiling water in a saucepan. Only boil enough water to fill your teacup.
While the water is boiling, pick ten heads from dandelions per cup of tea youre preparing. Remove the green section underneath the flower.
You will be left with the yellow petals. Place these petals in a tea ball and put inside your teacup. Add the boiling water to the cup and allow the petals to steep inside the cup for 20 minutes.
When the steeping process is finished, add your desired sweetener to the tea and enjoy.
Black Tea Can Overpower Your Dandelion Flower Tea
Black tea is always a great option to mix with just about any herbal tea. The issue here is that black tea will almost always overwhelm the majority of the flavors that youre going to get from an herbal infusion.
This is especially true for a dandelion flower tea because it is so delicate and its flavors are not really overpowering.
Mixing dandelion flower tea with a black tea will give you all the benefits of a dandelion tea without the flavor if its the flavor that is causing you the biggest problems.
One thing I will add is that when you mix it with the black tea it does become a caffeinated drink so you lose the caffeine-free aspect of the dandelion tea
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May Help Lower Cholesterol Levels In The Body
A study done in 2002 and published in Nutrition Reviews showed that dandelion was effective at reducing hyperlipidemia in rats. Hyperlipidemia is a condition characterized by having high lipids level in the body, including cholesterol in the blood.
From the research, it was found that both the levels of total cholesterol and triglycerides in rats greatly declined after the rats were made to eat dandelion flower extracts.
The theory behind dandelion flower extract lowering cholesterol levels is that it inhibits the production of pancreatic lipase, an enzyme that promotes digestion of fat. By restricting this enzymes activity, it alters the way in which the body absorbs fat.
Of course, more research needs to be done on human, but there are positives we can take from this study on rats. We can say that by drinking dandelion tea prepared from flower extracts, you can lower the level of unhealthy cholesterol in the body.
Customer Questions & Answers
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Dandelion: Eighth Most Wanted In The World
Eighth Most WantedWHAT? Summer Brew! Whew! The news reports that Fantôme Pissenlit, from Belgium, is actually a very good beer. I personally would not know, although I loved visiting Belgium I do not drink beer, but my husband doesask him! Why beer on a tea site? This beer is made from you guessed it! dandelion tea!!!
In a Jul 15, 2009 post in Inventor Spot, Serious Fun for the Inventor in All of Us, Dont let the fact that dandelion tea is the basis for the Pissenlit, which is usually made with barley malt and hops. A peppy Belgian brew that pours amber, the flavor is described as acidic or very citric, depending on the reviewer. Orange makes a strong appearance as does spice.
Come springtime, workers get to harvesting bushels of dandelions from the fields around the scenic farmhouse brewery. They remove the yellow flowers to dry in the sun, and then soak them a few days in water. They ferment the thick, dark dandelion tea and transform it into Pissenlit, a traditional drink also made from barley malt and hops. The result resembles a classic saison ale: golden and spritzy, strong and flavorful, having a distinctive hop bite. Even if its a strain to taste the brewed dandelion tea, its definitely in there in the bottles.
Gives a whole new meaning to tea time!
How To Eat Dandelions
The great thing about the dandelion is that every part of the plant is edible, says Geib. She shares her tips for preparing this free-range herb:
- Greens: Dandelion leaves are on the bitter side, but they have a spicy kick similar to arugula. Try tossing some fresh, washed leaves into a salad. To take the edge off the bitterness, you can also cook them, Geib says. Soak the leaves in cold, salted water for 10 or 15 minutes, then cook them in boiling water until tender . Finish by sautéing the boiled greens with some olive oil, onion or garlic. Top with Parmesan cheese.
- Flowers: Dandelions sunny blossoms give color to a salad. Use them fresh or dried to make dandelion tea or brew dandelion wine. You can try infusing them into oil or vinegar, too, Geib suggests.
- Roots: Roasted dandelion roots are used in a tasty drink similar to coffee. You can find dandelion-based coffee substitutes at health food stores.
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Naturally Sweet Hibiscus Adds A Nice Element
Hibiscus is a wonderful flower herbal infusion to add to your dandelion flower tea. Hibiscus is a little bit sweeter than dandelion flower tea and a little bit more floral as well.
You have to be careful not to add too much hibiscus so you will risk overpowering the dandelion flower tea. In the right proportions, it can add just enough additional floral and sweet flavors to the dandelion tea to make it a real treat to drink.
The dandelion tea helps smooth out some of the bitterness of the hibiscus tea, see our flavor profile, and together they really balance each other out and make a great little homemade dandelion tea blend.
How To Make Dandelion Tea
There are so many ways to incorporate the dandelion plant into your every day meals. One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea.
You can make tea with the dandelion roots or flowers. Its very easy follow these simple directions:
- Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water.
- Strain the roots and flowers or drink them up with your tea.
- This recipe can be doubled or tripled if you plan on making several days worth of tea.
You can also buy organic dandelion tea bags at most health food stores. You may even find teabags that are made with both dandelion and turmeric.
You can also roast the root of your dandelion plant to make a coffee-like beverage. Heres how its done:
- After cleaning the root, chop it in a food processor.
- Use a baking sheet and roast the pieces in an oven at 300 degrees Fahrenheit for two hours.
- Then let it steep in boiling water for 10 minutes before drinking.
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