The Study Finds Fruit More Protective
When men in the highest fifth of total fruit intake were compared against those in the bottom fifth, it was determined that they had a significantly lower risk of developing PCa. Citrus fruits correlated significantly with this trend but not apples, pears or bananas. However, when it came to vegetables, neither total consumption nor vegetable subtypes were found to have an effect on PCa risk. There was almost link with tumor stage or grade with the exception of high consumption of leafy vegetables which were weakly linked with high grade PCa. Finally, neither fruits nor vegetables were observed to correlate with PCa mortality. Thus, the studys main finding was a higher fruit intake was associated with a small reduction in prostate cancer risk. On the other hand, the authors could not determine if this a causal connection or not.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
Bph: Can Green Tea Cure It
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For men, living long enough means you are going to have problems with your prostate. While the prostate is typically a small, walnut-sized gland in young males, it undergoes two phases of growth later on in life which often result in urinary problems. The first phase of growth occurs during puberty and usually doubles the size of the gland, while the second phase of growth begins at around 25 and continues for the rest of your life leading to benign prostatic enlargement . More than 50 percent of men have BPH by the age of 60 and experience urinary difficulties. Although prescription medications are commonly used to treat BPH, herbal supplements may provide much needed relief during the initial stages of the condition. One such herbal solution is green tea.
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What Is Enlarged Prostate Size
The prostate gland is an important part of the male reproductive systemâ½Â²â¾. Located just under the bladder and in front of the rectum, the gland is responsible for producing fluid that supports sperm, and for providing the muscle power required for ejaculationâ½Â³â¾. The prostate gland is often compared to a walnut, as a typical prostate is roughly the same size and shapeâ½â´â¾ as the proverbial nut.
As men age, their prostate glands continue to grow. For many, this is an unremarkable process. But for others, a growing prostate spells a growing problem.
BPH symptoms affect up to 50 percent of men between the ages of 51 and 60, and up to 90 percent of men over 80 years oldâ½âµâ¾, although some men may feel the effects of an enlarged prostate as early as their 40sâ½â¶â¾.
Not everyone with a prostate will experience symptoms of BPH, but those who do will likely observe a negative impact on quality of life.
Top 8 Foods Good For Enlarged Prostate
The most common prostate problem among men over age 50, is enlarged prostate. By age 60, half of all men will have an enlarged prostate and by age 85, the proportion reaches 90% . It is, however, important to note that such condition does not increase your risk of getting prostate cancer or having sexual problems but unfortunately it can very much affect quality of life, specifically by causing annoying and embarrassing urination problems . It happens slowly that is why most men wont notice the signs of enlarged prostate easily. Frequent trips to the bathroom may appear natural part of aging for them but actually it is a sign of enlarged prostate. It is important then to understand enlarged prostate and its symptoms.
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What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is a common medical condition in elderly men that is caused by the enlargement of the prostate.
The prostate is a part of the male reproductive system that is walnut-sized. It is made of glandular, muscular tissues and is responsible for producing seminal fluid.
BPH is the condition in which this prostate becomes larger in size. This is a very common phenomenon in men as they grow older. Reports show that by the age of 60, about 50% of the men may have signs of BPH and by the age of 85, about 90% will have the signs.
Though the condition is noncancerous, still some of the symptoms of BPH are similar to prostate cancer. This calls for men to take a proper screening of their body especially from the age of 50 to 55.
Can Help With Osteoarthritis
Osteoarthritis is a condition that causes pain and stiffness in the joints. Some research indicates ginger may be an effective means of relieving these symptoms through its anti-inflammatory properties.
A study in the journal Arthritis and Rheumatism found that supplementation of a highly purified and standardized ginger extract had a statistically significant effect on reducing symptoms of OA of the knee.
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Cancer Cure Scientific Research
Researchers have proven that 6-shagaol, contained in ginger, acts on the stem cells of breast cancer in many different ways.
It alters the cell cycle and inhibits the expression of surface cell markers suppresses the process of tumor formation by increasing the rate of cell necrosis directly affects cell apoptosis , and also directly poisons stem cancer cells .
Moreover, the study studied simultaneously the cytotoxicity of 6-shagaol and the chemotherapy drug taxol, which is widely used in the modern practice of treating breast cancer.
In the course of the research, a cure for cancer was revealed :Taxol did indeed show cytotoxicity in a one-dimensional laboratory model of cancer , but had no effect on the three-dimensional model.
Now considered the most accurate model of real cancer tumors, and 6-shagaol was more effective in all models, various types of cancerous tumors, both with a monolayer and with spheroidal models.
And even increasing the concentration of Taxol by 10,000 times, we got zero efficiencies on a spheroidal model of a cancer tumor.The drug Taxol, although it was quite active in the cells of the monolayer, did not show any activity against spheroids even at a concentration 10,000 times higher than the concentration of 6-shagaol, the scientists write in their conclusions.
And yet, scientists, not wanting to reassure people in advance .
But some of them are much bolder in their statements: All the above research data give reason to assume that safely
Matcha Green Tea Latte
Matcha green tea gives you the same healthy compounds from green tea, but in a more concentrated form. This often means youre getting more antioxidants per serving.
Green tea and matcha both have a grassy flavor undertone that takes a little to get used to. However, matcha tends to have a rich and buttery flavor. This can make it delicious and easy to drink, much more so than green tea.
A matcha green tea latte is a great way to enjoy matcha powder. The drink isnt a latte in the traditional sense, as youre not using any coffee. Instead, youre using matcha powder and milk. Regular dairy milk could be used here, but many people turn to plant-based milk instead.
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Choose The Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
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You’ve Heard About The Benefits Of Green Tea But Is It Much Ado About Nothing
You’ve heard about the benefits of green tea, but is it much ado about nothing?
Green tea is hot. You can buy a bottled green tea beverage just about anywhere these days. And food manufacturers are adding green tea or its extracts to everything from coffee to juice drinks.
How good is the evidence regarding the benefits of green tea and your health? Studies in laboratory animals are impressive, but compelling evidence in humans has been hard to come by.
Drinking tea regularly may be one of the most practical lifestyle changes you can make to significantly reduce your risk of suffering a stroke, says epidemiologist Lenore Arab of the University of California at Los Angeles. Arab co-chaired the Fourth International Scientific Symposium on Tea and Human Health in 2007.
She and her colleagues pooled the results from 10 studiesof nearly 200,000 people in China, Japan, Finland, the Netherlands, Australia, and the United States that looked at tea consumption and stroke risk.
The benefit of drinking tea came shining through no matter where people lived in the world, says Arab. Those who drank at least three cups every day had a 21 percent lower risk of suffering a stroke compared with those who drank less than a cup a day.
Whats needed, she says, is a trial that randomly assigns people to drink either tea or an indistinguishable tea-free placebo.
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Three Foods That Have More Vitamin C Than Your Orange Juice For You
Alright. So how much vitamin C is in an orange? Around 50-75mg.
How much vitamin C is in a cup of orange juice? Based on my Tropicana carton in the fridge, ~100% which, based on the RDA of vitamin C, is about 75-90mg.
Now compare this to 1 cup of several veggies:
So there are actually a lot of very common vegetables that give you the same vitamin C than oranges, however, they dont contain the added sugar or carbohydrate nature that orange juice has. They also dont contain an insane amount of fructose, which is part of what is slowly killing you.
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Maintaining A Healthy Body Weight
Achieving and maintaining the right body weight is one of the most important things you can do for your health. Excessive body weight is associated with an increased risk for some diseases, including type 2 diabetes, heart disease, and certain types of cancer. These include cancer of the esophagus, pancreas, colon, rectum, kidney, gallbladder, and prostate. Being overweight or obese can lead to advanced prostate cancer.
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Youve Heard About The Benefits Of Green Tea But Is It Much Ado About Nothing
Youve heard about the benefits of green tea, but is it much ado about nothing?
Green tea is hot. You can buy a bottled green tea beverage just about anywhere these days. And food manufacturers are adding green tea or its extracts to everything from coffee to juice drinks.
How good is the evidence regarding the benefits of green tea and your health? Studies in laboratory animals are impressive, but compelling evidence in humans has been hard to come by.
Drinking tea regularly may be one of the most practical lifestyle changes you can make to significantly reduce your risk of suffering a stroke, says epidemiologist Lenore Arab of the University of California at Los Angeles. Arab co-chaired the Fourth International Scientific Symposium on Tea and Human Health in 2007.
She and her colleagues pooled the results from 10 studiesof nearly 200,000 people in China, Japan, Finland, the Netherlands, Australia, and the United States that looked at tea consumption and stroke risk.
The benefit of drinking tea came shining through no matter where people lived in the world, says Arab. Those who drank at least three cups every day had a 21 percent lower risk of suffering a stroke compared with those who drank less than a cup a day.
Whats needed, she says, is a trial that randomly assigns people to drink either tea or an indistinguishable tea-free placebo.
Erectile Dysfunction And Ginger Root
Erectile dysfunction, defined as the inability to achieve or maintain an erection sufficient to facilitate intercourse, is one of the most common problems that men face all over the world. This particular problem is not pleasant and it is quite psychologically troublesome for all men.
In some cases, erectile dysfunction is temporary, often a sign of extraordinary stress, and will resolve on its own spontaneously. In other cases, it is a long-term problem, which can also result from underlying medical conditions such as diabetes, cardiovascular diseases, Parkinsons disease, or multiple sclerosis.
Because erectile dysfunction can have a large negative impact on a mans quality of life, experts are looking for various ways to solve this problem and help men have proper sexual intercourse once again. Nowadays, there are a lot of medications that will help men treat the problem of erectile dysfunction.
Viagra is the best known medication for erectile dysfunction. Apart from medications, there are also a lot of natural remedies that help in getting rid of erectile dysfunction. Ginger root is thought to be one such remedy. However, people should first get to know as much as they can about the ginger root.
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Green Tea & Breast Cancer
Other researchers reported that an extract from green tea, Polyphenon E, may help inhibit breast cancer by affecting substances called growth factors. Growth factors are involved in the signals that tell breast cancer to grow.
In earlier research, Katherine Crew, MD, assistant professor of medicine and epidemiology at Columbia University Medical Center in New York, had assigned 40 women already treated for breast cancer to take 400, 600, or 800 milligrams of the extract or to take a placebo twice daily for six months.
That was a study to examine any toxic effects of the extract. For the current study, she evaluated blood and urine samples from 34 of the women to see how the extract might work as a cancer fighter.
We wanted to better understand the biological effects, she says.
After two months of Polyphenon E, there was a reduction in hepatocyte growth factor, she says. This is one of the growth factors that affect breast cancer cell growth, spread, and invasion. That reduction declined and was not different from the placebo group at four months, however.
Its still too early to recommend green tea extract as a way to prevent breast cancer, Crew says.
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Why Drinking Orange Juice Is Not A Health Food
People seem to think that just because theyre drinking orange juice, its healthy. Just because its natural, its healthy.
But not all sugars behave the same way in your body. Fruits, for example, contain Fructose. Fructose originally didnt make up much of our diet because, for those of us in the temperate regions, the main natural source of fructose is fruit which is seasonal.
But now because of the massive use of High Fructose Corn Syrup which basically tastes like sugar but is cheaper to make Fructose makes up a much higher percentage of our diet. Fructose is in everything. Soft drinks. Candies. Crackers.
Fructose, when you consume it in normal proportions, is fine. But because people now are drinking 2 glasses of orange juice, then a soda with High Fructose Cornsyrup, and some crackers and chips , and even bread that has it, fructose consumption is at an all-time high.
In studies, high fructose consumption has been linked to alterations in fat levels, cholesterol changes, as well as other obvious changes that occur with a high energy intake like weight gain, metabolic disorder, and cardiovascular issues.
Alright. I get it. Im not supposed to consume a ton of fructose or sugar. But what about fruit?!
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Green Tea & Prostate Cancer: Implications
Prostate cancer is typically a slow-growing cancer, Henning says. That makes it an ideal cancer to try diet interventions to slow it even more.
Green tea is high in polyphenols and its convenient, she says.
Other research has found that green tea may slow prostate cancer. An Italian study found that men who had a precursor to prostate cancer and drank green tea were less likely to get prostate cancer, Henning says.
Now, Henning is studying whether adding quercetin, an antioxidant found in apples and onions, to the green tea will ramp up its cancer-fighting ability.
Sumanta Pal, MD, assistant professor of medical oncology at the City of Hope Comprehensive Cancer Center in Duarte, Calif., reviewed the study findings for WebMD.
Studies such as this are critical to confirm or support a plausible explanation for how green tea may work, he says. More study is needed, however, before making any diet recommendations.
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The Bioactive Phytochemicals In Ginger
As a food, ginger is a good source of dietary fiber, protein, vitamins A and C as well as phosphorus and potassium. However, ginger is more prized for its medicinal uses than its nutritional benefits.
There are 3 major classes of active phytochemicals in ginger. These include zingerone, shogaols, and gingerols and they are all volatile oils.
Zingerone contributes a little to the aroma of ginger and it is used as a spicy aroma in the perfumery industry. However, fresh ginger contains no zingerone. Instead, the compound is made from gingerols during cooking.
Zingerone has an antibacterial property and is believed to be responsible for the efficacy of ginger in the treatment of bacteria-induced diarrhea.
The shogaols are also formed from gingerols due to dehydration during the storage of fresh ginger. Like gingerols, shogaols are also responsible for the pungent aroma of ginger.
Gingerols are the primary phytochemicals in fresh ginger. They are not as pungent as shogaol and but are responsible for most of the therapeutic benefits of ginger.
Gingerol is the ginger phytochemical responsible for relieving nausea and migraine. It has also been shown to be useful in the treatment of arthritic pain and for reducing high body temperature during high fevers.
Also, gingerol is currently a drug candidate in different cancer studies and early results have been positive.
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