The Best Herbal Teas To Drink From Morning To Night
Do you measure your day in cups of tea? We drink 165 million cups of black tea each day in the UK and are rightly known as a nation of tea-lovers.
However, with growing awareness of how herbs can help support the body and mind, there has never been a more exciting time to explore different herbal teas to enjoy throughout your day.
This is why we’ve created our Day to Night Collection – five delicious, functional herbal tea blends to help support you through from dusk til’ dawn…
Is Iced Tea Good For You
One big question I think a lot of people have is whether or not iced tea is good for you. As per usual, my go-to answer with most questions like this is, It depends. What does it depend on?
- Are you adding a ton of sugar into your iced tea?
- Did you already have 6 iced teas and want another one in the same day?
- Did you use clean, simple, and fresh ingredients?
- Is it helping you reach your daily water intake minimums?
Heres the deal. Overall, if youre limiting the amount of caffeine in a day, youre not adding a ton of sugar or highly processed ingredients, and youre just enjoying a refreshing iced tea recipe to change up your pace of drinking plain water to keep you hydrated, iced tea is a perfectly healthy choice.
Oolong Tea May Contribute To Healthier Cholesterol Levels
Have you always opted for green tea? Consider giving its cousin oolong a try. Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits, says Rahaf Al Bochi, RDN, the Atlanta-based owner of Olive Tree Nutrition and a spokesperson for the Academy of Nutrition and Dietetics.
Take, for example, oolongs potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL cholesterol levels, as well as a reduced risk of dyslipidemia . Other research supports oolongs impact on the heart, suggesting that drinking oolong or green tea regularly was linked to a lower risk of death from cardiovascular disease.
Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and may help prevent obesity. However, more studies on the connection between oolong tea and weight are needed.
The research in the journal Aging shows a link between oolong tea and brain health.
If green tea is a little too mild for you, consider giving oolong a try because of the extra oxidization, it has a more robust flavor.
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Harney & Sons: Best Black Tea
A family business fuelled by a true passion for all things tea, Harney and Sons continue the legacy developed by their founder, John Harney.
The eponymous sons of Harney and Sons now work tremendously hard to comb through and discover the worlds finest tea plantations. Mike Harney, who goes by the enviable title of Master Tea Buyer and Blender previously held the equally enviable position of hobbyist sommelier .
As such, this mans taste buds are second-to-none. Expertly crafting both traditional and exotic tea blends is the order of the day, every day at New York-based Harney and Sons.
With over 300 different blends, including several matchas and a new hemp range, even the prissiest of tea drinkers are likely to be appeased with the formidable tea selection.
FairTrade Certified, Harney and Sons endeavour to shoulder some responsibility for the welfare of the tea-growers. What is more, their decade-long partnership with 1% for the Planet is a commitment to donating 1% of their profits to environmental causes around the globe. Respect.
Our favourite tea blend: Hot Cinnamon Spice
The bestseller of the brand is also one of the oldest, developed by John Harney in 1980. The enticingly-named Hot Cinnamon Spice tea is a warming brew that is black tea-based, with orange peel, sweet clove and three types of cinnamon.
The conjunction of these complementary flavours results in a sweet, rich flavour palate which is oh-so-comforting.
What To Drink For Acid Reflux
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GERD symptoms are affected by what you eat. The symptoms can include coughing, nausea, and hoarseness. Burping, sore throat, and regurgitation are also commonly associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms.
Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.
Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid. However, theres insufficient evidence to confirm the effectiveness of fennel, marshmallow root, or papaya tea.
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A Black Tea For Those Who Like It With Milk
Why: My daily morning teapot is filled with this black tea from Taylors of Harrogate, based in Yorkshire, England. This tea isnt as smoky as my old favorite, the Scottish Breakfast from Peets Coffee . I drink whats known in the UK as builders tea . The Taylors blend of Assam and African leaves is robust and malty, and it holds up quite nicely to 2% milk and sugar. Ive been seeing Taylors of Harrogate teas appearing more often in regular supermarkets here in the States but usually only in tea bags. Happily for my morning caffeine habit, the loose tea is available online.
Christine Ryan, senior editor
Other varieties to try from Taylors of Harrogate: Assam, a full-bodied tea with the distinct malty flavor specific to Assam leaves
Best For Overall Health: Green Tea
When it comes to tea, green tea gets the gold. Green tea is the champ when it comes to offering health benefits, says Czerwony. Its the Swiss Army knife of teas. It covers a lot of territory.
A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.
All that, plus green tea tastes pretty darn good, too.
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Best Tea To Drink In The Morning For A Boost Into The Day
Why do you drink tea in the morning?
Is it to help provide a boost of energy, perhaps as a substitute to coffee?
Or is it to relax with a hot drink that warms you up on a cold morning?
The benefits of drinking tea in the morning are many. And depending on that reason, the best tea for you will be different.
Some teas make great replacements for coffees. Others are relaxing. Others are especially healthy.
Ill go through the most common types of tea and explain what sets each apart, to help you find the perfect one to help you stat your day.
But before we get to that, lets begin by comparing tea to the other big morning drink: coffee. Why is tea a better drink with which to start your day?
What Tea Should You Drink Everyday
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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If You Already Have Cancer
What is good for cancer patients to drink? Doctors recommend these health-boosting beverages, which can help with hydration and provide key nutrients:
- Water. Some cancer treatments may make plain water taste unappealing in this case, drink more water thats flavored including mineral water, seltzer or water with lemon or other fruit.
- 100% fruit or vegetable juices, which can help prevent dehydration, plus provide electrolytes and antioxidants.
- Coconut water or milk, a hydrating beverage with medium-chain triglycerides, a type of beneficial fatty acid that can help support gut health. Coconut milk also contains some bacteria-fighting, antioxidant properties that support the immune system.
- Herbal teas such as ginger tea or peppermint teas, which can help with nausea and other symptoms caused by treatments.
- Kefir and organic milk , which provide many important vitamins and minerals, plus probiotics if fermented.
- Bone broth, a unique source of difficult-to-get amino acids, collagen, trace minerals and electrolytes.
If lack of appetite is an issue, try drinking most liquids at least a half-hour before or after meals to keep from feeling too full.
Keep in mind that caffeine, sugary drinks and even sometimes fruit juices my lead to indigestion, so it might be necessary to limit these if diarrhea or nausea occur.
The #1 Best Tea To Drink According To Dietitians
It’s 3 p.m. You’ve officially hit that afternoon slump. Feeling slightly tired and sluggish after a long day of work, you turn on a kettle and start to fish through boxes of tea, wondering which one would provide the best pick-me-up. While almost every type of caffeinated tea would help energize you, there’s one particular brew that also boosts your body’s overall health: green tea.
According to numerous experts and studies, drinking green tea provides your body with a myriad of health benefits. In particular, green tea’s antioxidant content can help ward off chronic diseases and assist with weight loss. Here’s why you should consider sipping on a cup of green tea during your next afternoon slump.
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Important Notes About Some Of These Healing Beverages
- When drinking hot drinksbe careful they arent too hot. Drinking very hot beverages has been found to be probably carcinogenic by the International Agency for Research on Cancer, the cancer agency of the World Health Organization. What is too hot? A CNN article says, Its hotter than water coming out of sink faucets but not as hot as boiling water. It also mentions that beverages are not usually served this hot in Europe and North America, but are commonly served this hot in regions such as South America, the Middle East, and East Africa.
- Sour beverages, like lemon water, hibiscus, and rosehip teas, can damage your teeth if you dont take the proper steps. To protect your teeth from erosion, be sure to rinse your mouth with plain water after you finish. Or sip through a reusable straw.
- For any herbs, especially if you plan to use them medicinally for an extended time or if you are taking any medications, you may want to check with your healthcare professional. Herbs can be powerful and should be treated with respect.
- For those who are pregnant or nursing, thyme and sage shouldnt be taken medicinally, though they can be used as culinary spices.
Why Trust The Spruce Eats
This piece was written by Derek Rose, the coffee and tea expert for The Spruce Eats. Before recommending these products, he researched the history of tea, types of tea, and tea sourcing. He also interviewed Shunan Teng, the founder and CEO of Tea Drunk and an avid tea educator, and consulted online reviews as well as our editors. His selection of Matcha Konomi Akira Organic Ceremonial Matcha was informed by researching the different grades of matcha.
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What Does Black Tea Taste Like
The flavors found in black teas include smoky, earthy, spicy, nutty, citrus, caramel, leather, fruity, and honey notes.
As opposed to green tea, which is light and grassy, black tea has a bolder, sweeter flavor. As with fine wines, many variables combine to give each black tea its own unique flavor profile.
These factors include the climate and elevation in which the Camellia sinensis plant was grown, how it was fertilized, the amount of oxidation allowed to occur during processing, how it was heat-treated to end the oxidation, and how the leaves were cut and packaged.
Acid Reflux During Pregnancy
Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. This is normal, and many women have decreased or no symptoms after the pregnancy is over.
In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy.
If your GERD or acid reflux hasnt responded to purely dietary changes, other remedies and medications may offer relief.
Over-the-counter treatments include:
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Ginger Tea A Soothing Beverage To Warm You Up
A mug of warm tea can be comforting, like a blanket for your insides.
My favorite tea when sick is ginger tea because its super easy to make, lightly spicy, and warms me up quickly.
Ginger has vitamins and minerals, including chromium which can help prevent chills and fevers. This plant can also be useful for a bad cough or a sore throat. Overall, ginger can help break down toxins and cleanse the body.
Ginger also helps to fight the headaches that so often accompany illness.
But dont think sipping on ginger ale will do the trick to get you well. Ginger ale actually doesnt have much ginger. And it has sugar, which can deplete your immune system.
To make ginger tea, cut up raw ginger root, put it in a pot of water, bring it to a boil, and let it simmer for about 15 minutes. Or if youre looking for a quick and easy way to enjoy a health-promoting ginger tea on-the-go, you may want to give this Ginger Digestion Elixir a try.
Make Your Morning Tea The Second Cup
If youre addicted to coffee, make one of the above teas the second cup of the morning, or even the third.
You will still be getting the benefits, without giving up your morning coffee, so it will still help. Why miss out on so many other benefits when you can just shuffle the drinks to later in the morning.
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A Refreshing Green Tea Thats Not Too Grassy
Why: Some green teas are too vegetal for my tastes, but this organic tea has a nuttiness that balances out the notes of artichoke and asparagus. This tea has a smooth mouthfeel and a rich aroma. Davids Tea rates it as having low caffeine content , so its a good option if you want a nice cup in the evening.
Melanie Pinola, senior staff writer
Other notes: Davids Tea offers free US shipping on orders over $39. It also has a tea subscription box, which delivers new teas every season.
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Another type of tea that many experts recommended and that Ive personally fervently embraced as well is oolong. Oolong teas are lightly caffeinated, and their mild flavors can range from light and floral to roasted with a smokey undertone. Another reason oolong teas can be great for a mindful, meditative tea ritual is because their loose leaves are ball- or twisty-shaped and therefore lend themselves to an amazing visual experience when steeped in hot water.
Besides their flavor, I love how oolong tea leaves unfurl, open up, kind of demand your attention and allow you to go into a contemplative mode, said tea educator and consultant Anna Ye. Try out Nantou Four Seasons, an oolong thats milky, floral and has beautiful unfurling leaves. Because oolong tea leaves are so dense, Ye said, theyre also great to drink without a strainer in an unfussy bowl or small tea cup.
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A Fruity Aromatic Tea That Isnt Too Sweet
Why: Im usually a green tea person, but this oolong is my favorite for perking up an afternoon. The dried oolong leaves smell strong and sweet with the infusion of plum , yet once theyre steeped, the plum scent relaxes. The tea itself has a smooth oolong flavor with a tart fruity undertone, creating a surprisingly gentle flavor in comparison with the scent. The solid caffeine kick with just a hint of sweetness saves me from my late-in-the-day slump.
Nena Farrell, updates writer
Other varieties to try from Art of Tea: Green Pomegranate, a tangy tea blended with raspberries and pomegranate flavor Crimson Oolong, smooth with honey and bourbon flavors , an herbal infusion thats fruity and tart
Other notes: Art of Tea offers free US shipping on orders over $60. It also has a tea-of-the-month club for exploring new teas.