Other Benefits Of Chamomile:
Clearing congestion: Inhaling chamomile via a steam inhalation can help calm and moisten inflamed mucous membranes in respiratory infections.
Skin care: Applying chamomile to the skin as a cream or in a massage oil can soothe and support healing.
Oral care: A chamomile mouthwash can ease sore gums and support oral hygiene.
How To Make Chamomile Tea At Home
For over a hundred years, chamomile tea has been a natural cure for treating different health conditions, including intestinal bombshell, stomach upset, tension, lack of sleep, mouth ulcers, and skin aggravations.
As per the National Library for Complementary and Alternative Medicine, exploratory studies on the profits of chamomile tea have been constrained, so the adequacy of chamomile tea is not experimentally demonstrated.
Early clinical studies led by the University of Toyama in Japan discovered that drinking chamomile tea may reduce diabetes complexities.
Extra investigative studies must be done before diabetes and the chamomile tea association can be made. Apart from medical advantages, chamomile tea has good taste.
Tea To Treat Indigestion And Gas
Chamomile tea with sweet grass and marshmallow root contains anti-inflammatory actions that soothe the stomach and reduce gas, acid and intestinal function.
- 1 tablespoon of dried chamomile
- 1 tablespoon of sweetgrass seeds
- 1 tablespoon of yarrow
- 1 tablespoon of diced marchmallow root
- 1 tablespoon of filipendula
- 500 ml of boiling water
How to prepare
Add the above ingredients to the water and cover. Allow the ingredients to soak for 5 minutes, then strain to drink. You can drink this 2 to 3 times per day, or as necessary.
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Can Help You Sleep Better
Just as relaxing compounds in chamomile tea help to alleviate stress and anxiety, they also aid in helping you get to sleep faster and achieve a more restful repose. Chamomile tea induces sleep for people who suffer from sleep disorders such as sleep apnea and insomnia as well as for people who struggle to relax enough to fall asleep.
A 2015 study published in the Journal of Advanced Nursing demonstrated the effects of chamomile tea on sleep quality and depression. The clinical trial consisted of a group of 80 Taiwanese women who claimed to have poor sleep quality. The women were divided into two groups, a control group and an experimental group, which drank chamomile tea for 2 weeks. The experimental group scored significantly lower when it came to reporting sleep inefficiency compared to the control group .
While chamomile can aid in better sleep, most studies show results that are in the short term rather than the long term. This means the efficacy of chamomile as a sleep aid or treatment for long-term depression or anxiety disorders is less effective than its use to induce restful sleep right before bed. As restful sleep is linked to the prevention of a host of diseases, enjoying a cup of chamomile tea before bed can help ensure your overall health.
Does Chamomile Tea Help To Cure Cancer
Chamomile tea has been studied to see if it has any effect on cancer. While a long way from certainty, the studies did show that the antioxidant contained in chamomile tea known as apigenin can fight cancer cells when in a test tube setting. The cancer cells it seems to impact are uterus, prostate, breast, skin, and digestive system based. Another study showed that those who consumed chamomile tea several times a week were less at risk of developing thyroid cancer. Of course, plenty more research is needed before making absolute claims but the info collected so far is looking good.
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Antioxidants May Boost The Immune System
You may already know that green tea is high in antioxidants, and so too is Camomile. Antioxidants are believed to boost the immune system and protect cells against free radicals, which may play a role in heart disease, cancer and other diseases.
Your body produces these molecules when it breaks down food or if you’re exposed to irritants such as smoke or radiation.
There are some promising smaller studies that suggest that the antioxidants in Camomile, especially apigenin, may help in the fight against certain types of cancers such as that of the thyroid and digestive tract.
Chamomile Tea Benefits +healthy Skin Hair Sleep And More
Chamomile tea is one of the most popular teas and for good reason. It has a deliciously smooth flavor profile and extensive research showing health benefits ranging from improving your immune system to lowering your risk of heart disease.
Used in modern times in everything from skincare products to cosmetics to aromatherapy, chamomile tea contains powerful ingredients for an array of uses. Known most commonly as a tea for relaxation and unwinding after a long day, chamomile packs a punch when it comes to keeping your mind and body healthy.
Want crisp, fresh flavor? Check out our collection of the best chamomile teas and blends right here.
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Along With Your Anxiety
Speaking of stress, chamomile may be helpful for those struggling with anxiety or higher-than-usual stress levels. More research is needed to understand why, but a small study published in Phytomedicinefound consuming chamomile extract reduced moderate-to-severe symptoms of generalized anxiety disorder. Scientists also need to further dig into the risks and benefits, but the Mayo Clinic says limited data has shown short-term use to be generally safe and potentially effective in reducing symptoms. Just keep in mind that chamomile may not work the same for everyone, so its always best to consult with your doctor before starting any sort of medical treatment plan.
Chamomile Tea May Have Digestive Health Benefits
There is some evidence that chamomile tea may help with digestive issues.
A study of rats showed that chamomile decoction extract can help against diarrhea in rats .
Other studies on animals have found some evidence of gastro-protective effects of chamomile, such as protection from stomach ulcers by reducing acidity and restraining the growth of bacteria that contribute to ulcer development .
In short, chamomile tea may have benefits for digestive health. However, more studies on humans are needed to better understand this benefit.
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Helps To Sleep Better
Along with kicking out jangly nerves and putting you at perfect ease, sipping chamomile tea on the reg can also ensure you enjoy higher sleep quality. This is of course a natural side effect of lessening the grip of stress and anxiety, but it also contains a special antioxidant which can contribute to feelings of sleepiness. Apigenin is the antioxidant which binds to special receptors in your brain and reduces insomnia and other related problems.
Human studies showed that those who took chamomile extract twice a day for 28 days reported falling asleep faster and getting more quality shut eye than those who didnt take it. Those odds easily convince us to tuck up tight with a steaming cup of chamomile each night.
Does Chamomile Tea Have Any Side Effects
Chamomile tea is considered very safe for most people. However, there are a few potential side effects to be aware of.
First, chamomile contains coumarin, which is a mild blood thinner. It may interact with certain medications such as blood thinners . If you are taking any medication, it’s always best to speak with your doctor before consuming chamomile tea.
Second, chamomile may cause allergic reactions in some people, especially those allergic to daisy plants. Symptoms include itching, swelling, runny nose, and difficulty breathing. Chamomile allergy is actually quite rare – but if you have any allergies to other members of the daisy family such as ragweed, aster, or marigold – then you may want to avoid chamomile .
Finally, if you are pregnant or suffer from liver disease, talk to your doctor before consuming chamomile.
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Why Do People Take Chamomile
Chamomile is considered a safe plant and has been used in many cultures for stomach ailments and as a mild sedative. Some studies, primarily using combinations of chamomile with other plants, show it may have health benefits. However, as with any combination product, it is hard to say that a benefit comes from any one plant.
A mouth rinse with chamomile might relieve mouth sores caused by cancer treatments. Some research suggests that chamomile could help with other conditions, like diarrhea in children, hemorrhoids, anxiety, and insomnia. When used on the skin, chamomile might help with skin irritation and wound healing. Some research has documented that it may be as effective as hydrocortisone cream for eczema.
What Is Chamomile Tea Good For
Soothing chamomile tea. This delicious tea will not only improve your overall sense of wellbeing as you drink it, but it also provides a wide array of health benefits as well. This mild tea is well known for treating stomach upset and sleeping disorders.
Chamomile tea can deliver much more than that. An herb from the daisy family, chamomile tea is made from dried flower buds. Chamomile contains the active ingredient bisabolol, which contains antimicrobial, anti-inflammatory, and anti-irritant properties.
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And Maybe Even Your Hair
Any notion that chamomile can boost the quality of your hair is speculative at best, but given its cooling and mildly anti-inflammatory properties, Kluge notes a chamomile tea hair rinse could potentially help ease dry and inflamed scalp conditions like dandruff or itchiness. There isn’t scientific research to definitively prove its effectiveness, but if you’ve already got some in your pantry, it couldn’t hurt to try.
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Chamomile Tea And Sleep
Chamomile tea is known to relax muscles and give strength to the immune system, according to NCCIH. It’s been shown to be effective as a sedative, which is why chamomile tea is often recommended for help with sleep. It also helps with the ability to fight common cold symptoms.
Drinking the tea increases levels of hippurate in the body. Hippurate is a by-product of phenolics, which are plant-based compounds that increase the body’s antibacterial activity. That is one possible explanation for why chamomile tea leads to a boost in the immune system.
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Chamomile Tea May Have Anti
Chamomile tea contains several compounds that may help prevent cancer.
One of those is the apigenin antioxidant, which we covered above.
Test-tube studies have shown that apigenin can help fight breast, digestive tract, skin, prostate, and uterus cancer cells .
There are only a few studies that specifically study the anti-cancer of chamomile tea due to the complexity of such studies. However, a Greek study of 537 people found that those consuming chamomile tea 2 to 6 times per week were much less likely to develop thyroid cancer .
In short, there are several studies suggesting that chamomile tea may have anti-cancer properties. However, more human studies are needed to strengthen these findings.
What Do We Know About Safety
- Chamomile is likely safe when used in amounts commonly found in teas. It might be safe when used orally for medicinal purposes over the short term. The long-term safety of using chamomile on the skin for medicinal purposes is unknown.
- Side effects are uncommon and may include nausea, dizziness, and allergic reactions. Rare cases of anaphylaxis have occurred in people who consumed or came into contact with chamomile products.
- People are more likely to experience allergic reactions to chamomile if theyâre allergic to related plants such as ragweed, chrysanthemums, marigolds, or daisies.
- Interactions between chamomile and cyclosporine and warfarin have been reported, and there are theoretical reasons to suspect that chamomile might interact with other drugs as well. Talk to your health care provider before taking chamomile if youâre taking any type of medicine.
- Little is known about whether itâs safe to use chamomile during pregnancy or while breastfeeding.
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It Can Also Help When Youre Sick Or Have A Cold
Chamomile is a lovely option if youre feeling under the weather, Kluge says. Its naturally cooling, which helps to balance an overheated state, and is calming to the digestive tract, which can get out of balance when youre ill or recovering from being sick.
You also dont have toingest chamomile to reap some feel-better rewards. Kluge says the following process may also help your respiratory health: Use 3-4 chamomile tea bags to make up a large bowl of tea with boiling water. Once the tea has steeped for a few minutes, place your head over the bowl and a towel over your head to keep the steam in. Take a deep breath through your nose and mouth slowly exhale. Repeat for 5-10 minutes so the steam reaches your lungs and provides relief from any discomfort.
May Help To Control Blood Sugar
Another lesser-known aspect of camomile tea is the part it may play in controlling blood sugar levels in the body. This makes it an ideal drink for those suffering from Type 2 Diabetes for example.
There are studies suggesting that camomile could help the production of insulin, the hormone responsible for removing sugar from your blood, thereby lowering blood sugar levels and reducing spikes after eating.
In one study of 64 diabetic people, those who consumed camomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.
Research continues but perhaps this is yet another reason why many people like to drink Camomile tea after a meal.
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The Health Benefits Of 3 Herbal Teas
They say theres nothing a cup of tea cant fix, and there is some truth to that. With historical roots in East Asia, people of different cultures from around the world have been drinking tea for thousands of years. Science appears to support this practice.But what is tea, exactly? In short, tea is the second most popular beverage in the world, next to water. Tea is produced by steeping the young leaves and leaf buds of the tea plant, Camellia sinensis into boiled water. Two types of tea are commonly usedthe small-leaved China plant and the large-leaved Assam plant .A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. These health benefits are associated with specific antioxidants found in tea, known as polyphenols.
Spectacular Benefits Of Chamomile Tea
Thanks to the potent anti-microbial and germ-killing properties, chamomile tea is extremely beneficial for combatting various types of infections. Not only does this incredible tea helps in fighting bacteria and germs but also actively prevents recurring fever, and underlying symptoms like weakness, general debility, body pain etc.
Remedies Respiratory Issues
Blessed with powerful anti-inflammatory, anti-biotic, and anti-asthmatic properties, the tea prepared using chamomile flowers is considered to be a one-stop traditional remedy for all sorts of respiratory troubles. It plays a quintessential role in treating the common cold, sore throat, cough and flu symptoms. Drinking this tea or simply inhaling it helps in thinning and loosening catarrh particles within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus.
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Chamomile May Help With Anxiety
“Chamomile improves anxiety primarily due to its effects on the symptoms of the condition, more so than any biochemical response that it may create,” Richards says. “By improving sleep, relaxing the muscles, reducing blood pressure, and enabling a state of relaxation, it can improve anxiety symptoms like insomnia and irritability.”
A 2016 study bears out some of these findings. Participants with generalized anxiety disorder took 500 mg doses of pharmaceutical-grade chamomile three times per day in a double-blind randomized control trial. Researchers found that chamomile significantly reduced their GAD symptoms including nervousness, depression, increased heart rate, gastrointestinal problems, and insomnia.
Richards also says that those with GAD may have a reduced amount of GABA receptors, and that chamomile not only binds to the receptors present, but makes them work more efficiently.
Moreno emphasizes that treating GAD with chamomile tea is a low-risk, high-benefit strategy. “You’re not going to wash your worries away, and as always, you’re best off exploring your traumas with therapy,” she says. “But there’s nothing wrong with a nice cup of tea.”
Fast Facts About Chamomile Tea:
- Dried chamomile flowers are used to make chamomile tea.
- Researchers are interested in the benefits of consuming chamomile tea.
- Similarly to any other herbal remedy, it is not safe for everyone.
- The more potent the tea, the more likely it is to offer health benefits.
The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomiles medicinal effects.
Researchers are not sure yet what other chemicals are present in chamomile specifically and account for its benefits.
The potential benefits of chamomile tea, for which there is the most evidence, include:
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