How To Make Into A Boba Drink
You can remix the recipe above depending on the type of oolong milk tea taste and flavour that youre craving for. To sweeten the drink, you may want to mix it with honey or brown sugar for that extra zing.
We hope you enjoy this in-depth guide to oolong tea, and we hope you learn to love the history and culture behind the drink as we do!
Does Oolong Tea Cause Kidney Stones
April 12, 2021 by Sheryl
Want to start the day with a cup of tea but worried about your kidney health? Here we will explore the relationship of kidney stones with the consumption of tea. Is tea a causative agent or does it worsen the condition? Why are people with kidney stones asked to avoid tea? What types of teas should be avoided? Is oolong the same as other teas? So, we will start the discussion with the reason for kidney stones.
Can Expired Oolong Tea Make You Sick
Since tea is a dry product, it won’t go bad as long as it doesn’t come in touch with humidity. However, it doesn’t mean it will be tasty to enjoy .
It’s the same with spices. Take for example rosemary. When it’s just dried, the aroma is still very rich, and when you season meat with it, it will smell wonderful. However, when you keep the rosemary for many years, it hasn’t gone bad, but it won’t be as fragrant as it was before!
So, tea doesn’t really expire or make you sick, as long as it was stored correctly. The story is however completely different when it comes to already brewed oolong. We discuss this in the next chapter.
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Health Benefits Of Oolong Tea You Must Know
A traditional oolong is prepared from the leaves of the Camellia sinensis plant. Camellia Sinesis plants are the same plants used in the preparation of green & black teas and is commonly consumed in China and Taiwan.
However, the difference lies in the processing methods. Oolong Teas, unlike Black & Green Teas, go through medium oxidation and only represent 2% of the world’s tea. While these teas are of the rarest form, they are well worth discovering. Oolong teas are also partly fermented.
While preserving the natural essence of green tea and the toasted flavour of black tea, Oolong Teas also possesses several health benefits like boosting metabolism, reducing stress and even prevent diabetes.
How Long Can You Keep Oolong Tea
Oolong is a partially oxidized tea that have much longer shelf lives relative to green tea. To understand how long you can keep oolong teas, we’ve to make an important distinction between light and dark oolongs.
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Oolong Tea May Help Protect Against Diabetes
In general, tea has been shown to help protect against diabetes and complications from diabetes, possibly by easing insulin resistance and decreasing inflammation, among other mechanisms .
Accordingly, a study from 2021 and a review from 2019 both report links between regular tea consumption, improved blood sugar management, and a lower risk of developing type 2 diabetes .
However, the specific effects of oolong tea are generally not as well researched as those of green or black tea.
That being said, one smaller, older study does point to the possible effectiveness of oolong tea in lowering plasma glucose in patients with type 2 diabetes .
Nevertheless, not every study agrees on oolong teas ability to help ward off or ease type 2 diabetes symptoms, with a 2011 study involving approximately 5,000 Japanese men concluding that consumption of the tea may be a predictor for the onset of the disease (
In a large study from 2003, people who drank more than six cups of tea per day had a significantly lower rate of coronary heart disease than non-tea drinkers .
Several studies have also investigated oolong tea specifically.
One study of more than 76,000 Japanese adults observed that men who drank 8 ounces or more of oolong tea per day had a 61% lower heart disease risk .
Whats more, a study done in China reports that adults who drank 1 to 2 cups per day of either green or oolong tea significantly lowered their risk for a stroke .
Benefits Of Drinking Oolong Tea
Even experienced tea drinkers may not be familiar with oolong, a lesser-known variety of tea that is cultivated in southern China and Taiwan. Although tea is one of the most commonly consumed beverages in the world, second only to water, oolong tea makes up just 2% of all tea produced worldwide.
But while varietals like black and green tea may be more well-known, oolong tea is certainly worth discovering. Not only does oolong offer tea drinkers a distinctive and unique flavor profile, but it is also thought to possess a myriad of wellness benefits.
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Dark And Intense: Heavily Roasted Oolong
The most powerful teas in the oolong kingdom are made by subjecting moderately oxidized oolongs to heavy roasts. These darker teas can brew up as thick and intense as coffee, and if you’re a coffee fan looking to get into tea, they’re a great place to start.
Over in the Wuyi mountains in China, where tea grows on steep cliffs, so-called “cliff” teas develop a distinct minerality from their rocky growing conditions that comes across almost like Scotch on the palate. The kicker on top is the heavy roast, which makes for a robust, layered brew that adds chocolate, nuts, and charcoal on top of the tea’s honeyed sweetness. Popular Wuyi teas include da hong pao, shui xian, and rou gui. They have their subtle differences, but they all share a that signature rocky taste that lingers in your throat.
On Phoenix Mountain in Guangdong province, farmers make an oolong that looks like Wuyi teasâlong, dark, twisted leavesâand with the same powerful roasted character, but an entirely different flavor. Instead of mineral peat and brine, dancong oolongs develop resonant stonefruit and floral aromas and flavorsâeven more fragrant than many green oolongs.
Question 3question 3 Of : Does Oolong Tea Boost Your Immune System
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Works As An Energy Drink
This shouldn’t come as a surprise. Oolong tea contains caffeine and caffeine as we know are a great source of energy. Though caffeine content of oolong tea is far less than that of coffee or even green tea, oolong teas contain just the right amount of caffeine to help you get through the day. Interestingly, the caffeine content in oolong tea doesn’t over energize you and therefore skips the jittery effect generally associated with coffee.
Oolong Tea Burns Fat During Sleep Without Interfering With Sleep Architecture
Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that. While all tea comes from the same plant , the degree of oxidation, a chemical reaction that turns tea leaves black, defines its specific type.
For example, green tea is unoxidized and mild in flavor, while the distinctive color of black tea comes from complete oxidation. Oolong tea, being only partially oxidized, lies somewhere in between and displays characteristics of both green and black tea. But while green tea is lauded for its health benefits, oolong tea remains more of an unknown.
Like all teas, oolong contains caffeine, which impacts energy metabolism by increasing our heart rate. However, studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine, says senior study author and professor Kumpei Tokuyama, PhD, in a release. We therefore wanted to examine the effects of oolong consumption versus caffeine alone on energy and fat metabolism among a group of healthy volunteers.
So should we all be downing copious cups of oolong tea to counteract the indulgences of the festive season?
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What Is Tea Oxidation
Oxidation is the reaction that brings out the nice brown Oolong Tea color. In oxidation, Oolong tea cannot oxidize too much. Otherwise itll change into Black Tea and the flavor will not be the same.
Oolong Tea is in the middle of Green Tea and Black Tea. Once Oolong Tea turns a specific brown color, it can stop oxidizing. You wouldnt want it to oxidize too much, otherwise itll go black. Or if you oxidize it too little, itll stay green and the aromas will stay the same.
We hope youre following along nicely, tea can get confusing sometimes, we know Maybe you can read how to brew tea at home to get an understanding of all this too!
Oolong Tea For Mental Health Alertness
Oolong tea is rich in caffeine and also has L-theanine, nutrients associated with a direct impact on brain function. Consumption of oolong tea has shown an increase in visiual information processing, alertness, calmness and attention levels and performance.
The EGCG polyphenol present in oolong tea maintains and improve the effectiveness of hippocampus, a part of brain linked to learning and memory.
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Small Introduction Of Oolong Tea
Wu long tea is another name for Oolong tea.
All the different four variety of tea such as white, black, green and also oolong tea come from the Camellia Sinensis plant.
Oolong tea is made from the part of Camellia sinensis plants such as leaves, buds, and stems.
Oolong tea is mostly made in China and Taiwan. However, Other countries like India and Thailand also produce them. Oolong tea is very famous in China and Taiwan for consumption and their benefits.
Additionally, It is provided in Chinese restaurants in the United States.
What Influences The Oolong Tea Taste
The flavor of oolong tea will depend on:
- Tea cultivar
- Production processes including oxidation and roasting
Tea cultivars also have an impact on the final flavor. A excellent example is a Taiwanese milky oolong, which is produced from an unique Jin Xuan cultivar and has a characteristic creamy and mildly milky flavor. The creaminess and milkiness of this tea, on the other hand, will be heavily influenced by the terroir. High elevations, plenty of rain, mist, and sunshine, as well as rich soil, are all required for a tea to really live up to its cultivars potential. Furthermore, the lack of oxidation and roasting results in a cup with a lot of fresh and flowery flavors. Oolong tea can be mildly, mediumly, or heavily roasted, with the latter having a very powerful, pungent, and nutty flavor.
Some types of oolong tea can be aged. They vary from old puerh tea in that they lack the distinctive earthy puerh flavor. Expect a charcoal note, as well as subtle undertones of whiskey and mellowness. Oolong tea is also available in tea bags, although it typically contains very fine particles and dust. They will have a distinct flavor from whole leaf loose leaf tea.
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Can You Steep Your Tea In An Electric Kettle
As a general rule for electric kettles, you really should not be putting anything into them that isnt water putting anything other than water inside of a kettle runs the risk of burning on to the kettle, staining, or leeching the flavor into the kettle. Tea may not seem like ti could do any of these things, but it very well could happen, so its best not to try.
Can You Add Sweeteners To Oolong Tea
While traditionally oolong tea is served without any milk, sugar, honey, etc., sweeteners or milk can sometimes be used sparingly to sweeten up the tea. Doing this is not super common though, as this type of tea is typically consumed as-is to really help you to appreciate the full and unique flavor profile it offers.
However, this information can be taken with a grain of salt . If youre just looking to enjoy your own tea at home and relax, you can always feel free to add whatever the heck you want to it. But be warned, the darker types of oolongs tend to take more additions such as sugar or milk without losing too much of the flavor profile, but the lighter ones could become easily overpowered by such additions in excess. If you must add something, try to do so little by little and taste along the way.
While adding anything to the tea is not how it is consumed traditionally, doing so also isnt forbidden and the choice is yours.
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Health Benefits Everyone Should Have
Tea drinkers rejoice! Oolong tea is not only a masterpiece when it comes to taste, but it’s also full of amazing health properties too. Soaked in polyphenols, theaflavins, and thearubigins, the consumption of Oolong tea can work wonders for your overall well-being. This tea is loaded with antioxidants like EGCG and can cover everything from reducing the risk of heart disease to fighting cancer, granting you glowing skin, strengthening your teeth, and boosting energy levels too. Lets plunge right into the healing powers of Oolong tea.
Oolong Tea Can Help Preventdiabetes
The antioxidants in oolong tea are thought to help in reducing blood sugar and insulin levels and increase your sensitivity to insulin. With improved blood sugar control, youre less likely to develop type 2 diabetes.
In fact, studies have shown that people who drink 24 ounces of oolong tea per day have a 16% reduced risk of developing type 2 diabetes. Additionally, a study completed in Taiwan found that oolong tea is an effective supplement when its used with traditional hypoglycemic drugs to help treat type 2 diabetes.
For those who are already diagnosed with type 2 diabetes, drinking oolong tea can reduce your blood sugar levels by up to 30%.
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It Can Improve Gut Health
Many people turn to probiotics to maintain orimprove their gut health, but oolong tea can also boost the health of your gutmicrobiome and your digestion. Because oolong tea is slightly antiseptic, itaids the digestive tract by inhibiting the growth of bad bacteria in your gut.It also has an alkalizing effect, which helps decrease acid reflux and ulcersfor those who have an inflamed gut.
Further, one study found that the polyphenols in oolong tea can regulate intestinal flora and generate short-chain fatty acids, which contributes to the improvement of intestinal health.
Because of these polyphenols, people who drink oolong tea have a more diverse gut flora. Research shows that the more diversity you have of microbes in your gut, the lower your risk is for developing diseases and allergies. And, due to generations of industrial agriculture and processed food consumption, certain bacteria that are needed for optimal health are now extinct in modern society. Drinking oolong tea could help to re-diversify the microbiome in your gut to improve your overall health.
Question 6 Of : Does Oolong Tea Burn Belly Fat
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