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Starbucks Chai Tea Latte Calories

Is The Chai Tea Latte At Starbucks Healthy

How To Make A Starbucks Chai Tea Latte At Home // by a barista

Lattes made with chai tea are undeniably mouthwatering, but alas, this delightful beverage is classified as one that is not very healthy for you. The average chai tea latte has 240 calories and 45 grams of sugar in it. Thats the same as a huge coke, right there! If you want to enjoy your chai tea latte in a STRICT manner, you could consider ordering a DIRTY CHAI TEA LATTE instead.

Tips On Ordering Chai Drinks

  • Chai Latte, Iced Chai Latte, and Chai Frappuccino are all made with the chai tea concentrate. You cant make any of these drinks less sweet since the concentrate is already sweetened.
  • Brewed chai is the only drink made using chai tea bags.
  • Chai is made with black tea, so theres caffeine in all chai drinks.
  • Chai and pumpkin spice share similar spices so they go well together. Try adding pumps of chai into a pumpkin spice drink. Note that this is seasonal since pumpkin spice is only available a few months out of the year.
  • To sweeten chai, try adding vanilla syrup, brown sugar syrup, cinnamon dolce syrup, or apple brown sugar syrup .

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Better Yet Choose Spices Over Syrups

Skip the syrups altogether and season your java with Starbucks array of super low-cal spices. The counter is always stocked with powdered cinnamon, vanilla, chocolate, and nutmeg. You can also ask the barista for matcha green tea powder. Itll lend your latte some serious full-bodied flavor for only 25 calories.

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Is A Chai Tea Latte Healthy

Chai tea latte contains spices and herbs that help the digestive system, which makes it an excellent drink for keeping your stomach healthy. The spices in chai tea latte include ginger, which aids proper digestion by stimulating your blood circulation and delivering oxygen to your organs.

How many calories are in a small chai latte with skim milk?

Chai Latte With Skim Milk Small contains 21g total carbs, 21g net carbs, 0.9g fat, 7.4g protein, and 122 calories.

How many calories are in an iced chai latte with almond milk? 135 Calories

Sugars 2g

How do you make Starbucks chai tea latte healthier? Order a Grande Iced Chai Tea latte. Request to substitute Almond milk. Request ONLY 1 pump of chai and 3 pumps of sugar free vanilla. OPTIONAL request a shot of espresso on top

Is chai latte good for weight loss?

In fact, chai tea may actually help you lose weight. Because chai is usually made with milk, youre getting a dose of protein when you drink it. « Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day, » Healthline explained.

What is a skinny chai tea latte? Our Skinny Chai Latte is the warmest, deliciously smooth result of all that tireless questing, featuring the boldest black teas blended with spiced notes of cinnamon, cardamom, and ginger plus creamy vanilla and a touch of sweetnessall with 45% fewer calories. BUY ONLINE.

Chai Tea Latte Ingredients

Taste of Home on Instagram: Life hack: Think of calories as Winning ...

To make this chai tea latte recipe easy, we have supplied you with a shopping list, and a low calorie guide to making all your favorite latte recipes healthy.

You can click on the links of the ingredient list and have the ingredients delivered to your door or take a screenshot on your phone for easier shopping.

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Do Chai Tea Lattes Have Caffeine

Yes, but not quite as much as coffee. One chai tea bag contains 30-60 mg of caffeine. But, when using two tea bags as instructed in this recipe, your 16 ounce drink will have 60-120 mg of caffeine.

In comparison, a 16 ounce cup of coffee has about 200 mg of caffeine, so about twice the amount as a chai tea latte.

Secret Menu Chai Drinks

Secret menu items are customized Starbucks official menu drinks that got popular on social media.

Baristas arent trained on making secret menu drinks, so instead of ordering by the secret menu name, give them the recipe, letting them know the exact list of what ingredients and how it should be made.

Its best to order in person and be aware that with supply shortages, Starbucks may not have all the ingredients to make a secret menu drink.

5. Tiktok Iced Chai LatteBase drink: Iced Chai LatteCustomizations: Substitute oatmilk instead of 2% milk, 2 pumps of brown sugar syrup, and vanilla sweet cream cold foamHow to order: Can I get a grande Iced Chai Latte with oat milk, 2 pumps brown sugar syrup, and vanilla sweet cream cold foam?This drink is incredibly popular and once you taste it, youll know why. If you love Iced Chai Latte, youll probably love this even more.Drink sizes: Tall, Grande, Venti

6. Pumpkin Spice Chai Latte Base drink: Chai LatteCustomizations: 2 pumps of pumpkin sauce, whipped cream optionalHow to order: Can I get a grande Chai Latte with 2 pumps pumpkin sauce?Pumpkin Spice Chai Latte used to be on the official menu at one point, but its no longer. There are a lot of shared spices in pumpkin spice and chai so they naturally go well together. This drink is seasonal due to the pumpkin sauce.Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Pumpkin Spice Chai Latte

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How Many Calories In A Dirty Chai From Starbucks

Dirty Chai Tea Latte

The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

How many calories are in a dirty chai latte with almond milk? Nutrition Facts

Calories 200

Does chai latte have sugar?

Beware the Coffee Shop « Chai Latte »

You can mostly thank chai powder mixes for this sugar spike. Theyre crammed with sugar, so that a single small « chai latte » may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess.

How many calories in a dirty chai tea latte? Dirty Chai Tea Latte

The Dirty Chai Tea Latte is the same as a regular Chai Tea Latte, but with an espresso shot mixed in. You can enjoy the Dirty Chai at only 240 calories, and you can bring that sugar content down by asking for fewer Chai pumps.

Classic Chai Tea Latte

Starbucks Healthy Drink Swap: Dirty Iced Chai Latte

The warm, aromatic flavours of chai tea have their roots in the ancient Ayurvedic tradition of India, where roadside tea merchants can be found preparing black tea with traditional healing spices like cardamom, cinnamon and black pepper. Featuring ingredients gathered from around the globe, our version of this beloved beverage is wonderfully sweet and spicy and every bit as soothing.

Order now on Starbucks® Delivers to get it delivered straight to your door or on the Starbucks® UK app to order ahead.

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What Youll Find In This Article:

  • Chai Tea Latte Ingredients
  • How to Make a Chai Latte at Home
  • Homemade Chai Latte Recipe
  • Nutrition and Calories in Homemade Chai Tea Latte

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this low calorie chai drink to Pintrest so it is safely stored for you.

Up next, a shopping list for chai latte ingredients

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What Ingredients Are In A Chai Latte

A chai tea latte from Starbucks coffee shops includes chai concentrate, steamed 2% milk, and milk foam. The Tazo Chai Tea Concentrateavailable on Amazon and grocery stores isnt as strong as what Starbucks uses. So youll need to use more if youre making a chai latte at home.

The Tazo Chai Tea Concentrate is made with these ingredients:

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Are Chai Lattes Healthy

Catechins and theaflavins are two of the many powerful antioxidants that may be found in chai tea. These help combat the damaging effects of oxidative stress and have been linked to the prevention of cancer as well as other diseases. Calcium is another nutrient that could be included in chai tea, depending on how its made.

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Best Chai Starbucks Drinks Ranked

starbucks chai tea latte calories skinny

There are just 4 chai drinks on the Starbucks official menu. Here is a ranked list, starting with the best and most popular.

1. Chai Tea Latte2% Milk + Water + Chai Tea ConcentrateCaffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gThe most popular Starbucks chai drink, a common way to customize it is to order it without the water for a creamier texture. Drink sizes: Short, Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Latte Copycat

2. Iced Chai LatteIce + 2% Milk + Chai Tea Concentrate Caffeine in a grande: 95 mgCalories in a grande: 240Sugar in a grande: 42 gTo make this drink decadent, add vanilla sweet cream cold foam. Drink sizes: Tall, Grande, Venti

ème Frappuccino Syrup + Chai Concentrate + Whipped Cream + Cinnamon PowderCaffeine in a grande: 40 mgCalories in a grande: 340Sugar in a grande: 45 gA frozen chai drink made in a blender, its often customized with caramel drizzle.Drink sizes: Tall, Grande, VentiMAKE IT AT HOME: Starbucks Chai Frappuccino Copycat

4. Chai TeaCaffeine in a grande: 40 mgCalories in a grande: 0Sugar in a grande: 0 gIf youre looking for a simple brewed hot tea thats just hot water and a tea bag, this is it. Drink sizes: Short, Tall, Grande, Venti

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How Many Calories In A Chai Latte From Starbucks

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Chai lattes are delicious and caffeine-rich, making them the perfect beverage to fight morning fatigue. But the question remains: how many calories in a chai latte? Well, the answer issize matters! .

Chai tea is a spiced and sweet black tea that originated in India. Starbucks introduced a variation of the tea drink called a chai latte, a popular alternative to espresso lattes. The latte is made with black tea, spices, and sweeteners and has the same energy-boosting benefits as espresso lattes.

Is Starbucks Chai Tea Healthy

If you want the vibes of a Chai Tea Latte from Starbucks, but are looking to lessen the calories, order an organic chai tea with almond milk. Its only 60 calories!Get all the caffeine with only 70 calories, 4 grams of sugar, and 5 grams of fat.

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Healthy Starbucks Drink Order: Chai Tea Latte

There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I dont have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!

I got this recipe from @themacrobarista on Instagram all the credit for this one goes to him. Ive posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.


  • Calories: 270 cals


  • Calories: 60 cals

1. Ask for a grande organic chai tea2. Add 2 packets of stevia3. Asked for steamed almond milk4. Finish with extra cinnamon powderI am all about indulging and enjoying every now and then when I want to, Ill order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. Its also dairy free for those who are looking for that too!MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink

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The Perfect Cup Of Caffeine: Dirty Chai Lattes

AT HOME CHAI TEA LATTE | Healthy Easy | Becca Bristow

Teatime in cafes and coffee shops is a popular specialty all over the world. Chai is blended in with milk and served on ice. You can make a dirty chai latte with coffee by adding a shot or two of espresso and stirring. Chai is a black tea with cinnamon, cardamom, cloves, and star anise in it. Honey or sugar is usually the sweetener used in this recipe. There is an espresso drink called dirty chai in coffee shops. Chai tea is a type of spiced tea that is made with a shot of espresso mixed in. It is typically made with chai concentrate or tea, steamed milk, and a single shot of espresso, with a dash of chai tea and a dash of regular milk to mix it up. Chai and coffee come together to create one of the most potent beverages in the world. When it comes to ordering dirty chai lattes , thereâs no getting around the fact that youâll want to try the trick of adding all the chai spices to your coffee before brewing it:

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How Many Calories Are In A Starbucks Chai Tea Latte With Coconut Milk

Nutrition Facts

Furthermore, How many calories in Starbucks grande iced chai tea latte with coconut milk? Starbucks

Nutrition Facts
For a Serving Size of 16 fl oz
How many calories are in Iced Chai Tea Latte with Coconut Milk, Grande? Amount of calories in Iced Chai Tea Latte with Coconut Milk, Grande: Calories 200 Calories from Fat 40.5
% Daily Value *

How many calories are in a Starbucks iced chai tea latte? Starbucks Grande Iced Chai Tea Latte Nutrition Facts

Serving Size

Besides, How many calories are in a tall chai tea latte with coconut milk? Starbucks

Nutrition Facts
For a Serving Size of 12 fl oz
How many calories are in Chai Tea Latte with Coconut Milk, Tall? Amount of calories in Chai Tea Latte with Coconut Milk, Tall: Calories 160 Calories from Fat 31.5
  • Are chai lattes fattening?
  • Low Calorie Tips For Chai Latte Diy Drinks:

    • Unsweetened Almond Milk save calories and fat and use metabolism boosting almond milk! If you want to make a vanilla chai latte low calories, simply get unsweetened vanilla almond milk!
    • Zero Calorie All Natural Sweetener we love this zero calorie, all-natural sweetener. Its made from real sugar cane, but with zero calories and zero grams of sugar!

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    Starbucks Iced Chai Tea Latte

    If iced chai latte is your Starbucks drink of choice, you may be disappointed when you try to whip it up at home and it doesnât taste like the one your barista makes.

    Something is off, but youâre not sure what.

    Afterall, you used a chai concentrate, milk and ice just like Starbucks.

    If you ever wondered how to make iced chai latte taste like your beloved Starbucks drink, Iâll give you a few insider tips.

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    Are Starbucks Chai Tea Lattes Healthy

    Pin on Low Carb Recipes

    Chai is known for having some health benefits, thanks to the spices that give it its unique flavor. But, the way its mixed for lattes can have a pretty high sugar content. For example, the way we order it has 42g of sugar. This is definitely not ideal.

    If youd like to make your chai healthier, consider making it at home where you can add less sugar or use a sugar substitute to sweeten.

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    The Complete Guide To Starbucks Caffeine

    Starbucks has some of the highest caffeine amounts of any coffee chain.

    These charts were compiled using data from Starbucks in-store leaflets, their website, their app, and from independent laboratory tests. Its a big job keeping this up to date there are over 750 variations listed on this page!

    Now showing listings for their Blonde Espresso based beverages and their Clover Brewed® coffee beverages.

    Calories In Starbucks Classic Chai Tea Latte

    Serving size
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