Does Dunkin Donuts Use Real Matcha
Dunkins Matcha Lattes and Matcha Topped Donuts feature a high-quality Matcha green tea powder blend, produced in the Nishio region of Aichi prefecture, Japan, where the finest Matcha has been grown for more than 800 years.
Is Dunkin iced matcha good? It was somehow very strong in both grassiness and sweetness. The sweetness usually dilutes the green tea flavor, but it doesnt in this case. Due to this strong flavor, I wouldnt recommend Dunkins hot matcha latte to matcha newbies. It also makes it my least favorite way to order matcha at Dunkin Donuts.
Is the matcha donut good? Regardless, I decided to give the matcha dopped donut a try. I was surprised that the matcha powder was not at all sweet because I thought that Dunkins matcha mix had sweetener in it, but the glazed donut was plenty sweet . Personally, I think Dunkin missed the mark on this one.
The Healthiest And Unhealthiest Dunkin Donuts Drinks
If youre stopping at Dunkin Donuts to get a quick fix of caffeine, you probably want to order something relatively low in sugar from the menu. After all, a sugar crash would kind of defeat the purpose of an energizing drink to start the day, right?
Dunkins menu is filled with options that sound tempting and decadent but these items have a ton of excess sugar and syrup. It can be difficult to discern whether the blended drink you choose is a good choice or not, unless you scour the chains huge PDF of nutrition facts beforehand online. Who has time for that before their morning cup of joe?
We did the work for you and found the drinks with the most calories and sugar and the drinks with the least. That way, when you walk into Dunkin Donuts looking for a drink to start your day, you dont accidentally fall into a syrupy, sweet trap. Here are the 10 healthiest and the 10 unhealthiest drinks at Dunkin Donuts.
Recommended Reading: Where Can I Get Bubble Tea
Does Dunkin Donuts Sell Hot Tea
Dunkin Donuts has relaunched its hot tea offerings with a brand new lineup of premium hot teas, available in five vibrant flavors. Bold Breakfast Black Tea: A bold blend of full leaf black tea for a full bodied flavor. Harmony Leaf Green Tea: A vibrant full leaf green tea delivering a delicate earthy flavor.
Don’t Miss: Dunkin Popping Bubbles Ingredients
Hot Coffee Black Or With Cream
Nothing beats a classic: a hot, black coffee is the perfect keto-friendly option to order from Dunkin Donuts. Feel free to add heavy cream or a light sweetener for some sweetness and to stunt that bitter coffee taste.
Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 0 g fiber, 2 g protein
Dont Miss: Where To Purchase Smooth Move Tea
Unhealthiest: Mocha Swirl Hot Latte With Milk
A mocha is always a creamy, chocolatey treat, and this one is no exception. The Mocha Swirl Hot Latte has 350 calories and 51 grams of sugar if you order a medium size if its the energizing effect of coffee youre looking for, you would be better off getting your caffeine elsewhere or ordering your latte without the syrups and flavoring.
Don’t Miss: Dunkin Donuts Boba Menu
Unhealthiest: Frozen Vanilla Chai
Chai tea could be a really healthy thing to drink at the start of your day but not this kind. Dunkin Donuts Frozen Vanilla Chai is more sugary than most milkshakes, with 113 grams of sugar and 600 calories in a medium size. If youre craving a cinnamon-spiced beverage, try a glass of turmeric-spiced golden milk instead. But if youre up for a treat, go ahead and splurge for this item.
Unhealthiest: Caramel Swirl Hot Latte With Milk
A latte can be a healthy choice, especially if you opt for low-fat or almond milk. However, these foamy beverages can overload you with sugar if you order it with pumps of flavored syrup. Dunkin Donuts Caramel Swirl Hot Latte is a classic example of this, with five different types of sugar infused in its Caramel Swirl syrup. The medium size of the drink contains a whopping 54 grams of sugar and 350 calories when you order it with whole milk.
Recommended Reading: What Teas Are Good For Immune System
Recommended Reading: How To Brew Essiac Tea
Whats In Dunkin Matcha
Its key ingredients are matcha green tea powder and Dunkins signature blueberry flavoring. Meanwhile, the matcha-topped doughnut is a glazed donut that has been sprinkled with matcha powder for an enticing green tea flavor that gives a unique twist.
Is matcha good for weight loss? Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect. Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
Can I drink matcha everyday?
Short answer: Yes, matcha is safe for everyday use. The most-important aspect to be aware of when it comes to how much matcha you consume is its high caffeine content. The caffeine in matcha has the benefit of giving you more-sustained energy and making you feel less jittery than coffee does.
Whats healthier matcha or green tea? One study found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality teas .
Does Dunkin Donuts Have A Secret Menu
Dunkin Donuts has a secret menuand its crazy good!
You can mix-and match every single Iced Coffee, Frozen Chocolate, Coolatta and more thats on the regular menu, including all the Flavor Shots and Flavor Swirls. That means you have hundreds of secret menu drinks to start your day! Heres how to work it.
Don’t Miss: Iced Tea Dehydration
What To Avoid At Dunkin Donuts
Need help knowing whats keto and what isnt? Low carb can be hard to navigate, but it doesnt have to be. Check out this short list on what to avoid at Dunkin, and read our full guide of keto fast food options.
- Donuts This is an obvious one, but just dont do it!
- Flavor Swirls- These are the sugar version of flavor shots. Equate them to regular pumps of sugar syrup.
- Refreshers Dont get the thought of refreshers mixed up with iced tea. Refreshers unlike iced tea are sugar ladden drinks. Each refresher has between 20-35g of sugar per medium drink.
- Steamed Milk Steamed milk has a lot more carbs than cream or coconut milk at dunkin would so you will want to avoid the extra 12g of carbs per cup.
- Whipped Cream Whipped cream is delicious and certainly keto friendly in small amounts, but the cream at dunkin is sweetened and full of more sugar then you want.
- Buns and Wraps If you want a breakfast sandwich or wrap dont forget to say no bun please!
Unhealthiest: Frozen Chocolate Drinks
If the weather is too warm for hot chocolate, you might be tempted by one of Dunkins Frozen Chocolate Drinks. Whether you opt for a medium Caramel Swirl, French Vanilla Swirl, Hazelnut Swirl, or a plain Frozen Chocolate, youre drinking 700 calories of milky sugar and syrup. All of these options have over 125 grams of sugar.
Don’t Miss: How Much Is Boba Tea At Starbucks
Dunkin Dark Roast Espresso
This drink is a low-calorie option that tastes great. Its an easy way to start the day with great taste and a healthy option.
Dunkin Coffee is Americas favorite coffee and coffee shop. They have more than 12,000 outlets in 32 countries.
Dunkin Coffee offers specialty coffees, iced coffees, lattes, mochas, iced tea, and much more.
You may be wondering what Dunkin Dark Roast Espresso is. This drink is made with dark roast espresso mixed with steamed milk and sugar for flavor.
Blend The Dunkin Donuts Frozen Matcha Latte Copycat Recipe Together
This part couldnt be simpler blend your Dunkin Donuts Frozen Matcha Latte copycat recipe ingredients on a high setting for 30 seconds. The goal is to get a creamy, smooth finish, without chunks of ice left in the latte. But you also dont want to over-blend, which could leave you with a somewhat more watery texture. Start with 30 seconds, and if you still have chunks of ice, blend a little longer just ten seconds at a time, until the consistency is right.
Don’t Miss: Caffeine Snapple
How Many Ounces Are In A Medium Dunkin Donuts Coffee
A medium Dunkin Donuts coffee is 24 oz. Dunkin Donuts coffee is available in three blends:
- Original Blend
- Dark Roast
- Dunkin Decaf
You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha.
Recommended Reading: What Herbal Tea Is Good For Menopause
Macro Friendly Dunkin Donuts Coffee
Some of the macro friendly Dunkin Donuts coffee you can try out are as follows:
- Iced Choco-Nilla Coffee: Macros you will find in a 16 oz. 6F/8C/1P
- Coolatta Coffee with some skim milk: Macros you will find in a 16 oz. 0F/41C/4P
- Coconut Pie Hot Crème Small Coffee: Macros you will find in a 10 oz. 0F/ 25C/ 2P
- S mores Hot Swirl Coffee Small with no cream: Macros you will find in a 10 oz. 0F/ 23C/ 1P
- Iced Berry Bliss Coffee: Macros you will find in a 16 oz. 6F/ 8C/ 1P
- Cappuccino of Dunkin Donuts: Macros you will find in a 10oz. 0F/21C/ 4P
Dont Miss: Do All Nursing Programs Require Teas Test
Don’t Miss: Teazers Tea Menu
How Can I Order Healthy From Dunkin Donuts
Dunkin Donuts recently launched its new menu. However, the company not only offers healthy food options but also provides customers with healthy alternatives to its classic menu items.
There are several ways to order something healthier at Dunkin Donuts. For starters, you can swap your iced coffee for iced green tea, which is caffeine-free and sugar-free.
You can also order an iced coffee or one of their other non-dairy milk that contains less than 10g of sugar and two percent dairy fat each serving.
Finally, you can substitute your donut for a fruit smoothie that offers 1/2 cup of fresh fruit such as strawberries or bananas in each 12-ounce cup.
Dunkin Donuts offers several healthier alternative options, such as syrup-free chocolate or hazelnut.
Dont Miss: Is Snapple Diet Tea Good For You
Unhealthiest: Blue Raspberry Dunkin Energy Punch Powered By Monster Energy
Youll only find this item in certain regions of the United States but if you do find it, order with caution. Its a Monster energy drink mixed with Dunkin Donuts fruity Blue Raspberry flavor. The drink only comes in a large size, which contains 390 calories and 94 grams of sugar nearly 10 times your daily recommended limit.
Recommended Reading: Can Matcha Tea Help You Lose Weight
You May Like: Dunkin Donuts Boba Tea Flavors
Dunkin Donuts Iced Tea Caffeine:
When talking about coffee, not all are the same. Different coffee types have different caffeine content. But to stay awake, you can use somewhere from 50 to 150 mg caffeine, depending on how long you have been drinking the coffee and how much you can handle it. But there are other drinks with caffeine, such as tea and energy drinks.
Read Also: Where To Buy Gold Peak Lemonade Tea
Stick To The Basics And Then Spice It Up Low
When it comes to ordering drinks at Dunkin Donuts, the more boring, the better. However, thanks to some added flavor shots, sweeteners, and cream, any drink can become a new low-carb creation!
Order a black, an Americano, cold brew, or espresso and add whole milk, cream, or coconut milk. You can also get a latte or macchiato and turn it low-carb by using cream, whole milk, or coconut milk. Also, be creative with their sugar-free shots.
And at all costs, please avoid the sugar-laden frozen coffee offerings!
Also Check: What Is Passion Flower Tea Good For
Don’t Miss: Best Tequila For Long Island Iced Tea
Combos Include Small Iced Tea
Snack N Go Chicken Wrap $3.29 Snack N Go Steak Wrap $3.29 Ham & Cheese Flatbread with Hash Browns $5.59 Deluxe Grilled Cheese with Hash Browns $5.79 Turkey, Cheddar & Bacon Flatbread with Hash Browns $5.99 Chicken Salad or Tuna Salad Sandwich with Hash Browns $5.39 Chicken Bacon Sandwich with Hash Browns $5.99
Iced Coffee Black Or With Cream
Prefer a colder option for your keto-friendly Dunkin Donuts order? Grab yourself an iced coffee instead of a hot one. Same nutritional info applies, except the added ice might water down the bitterness of your drink a little bit more. As always, feel free to add some heavy cream or light sweetener to suit your taste buds.
Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 2 g protein
Don’t Miss: Boba Tea Dunkin Donuts
What A Low Calorie Drink
A low-calorie beverage is a beverage that has less than 200 calories in each serving. They can be made with water, juice, or any other healthy liquid.
These drinks can help control weight by keeping calorie intake below the recommended daily amount.
Different countries have different rules about what constitutes a low-calorie beverage.
In the U.S., for example, the FDA defines a low-calorie nutrient as containing less than 40 calories per 8 fluid ounces and states in its regulations that foods and beverages are not considered low-calorie if they contain more than one gram of sugar per serving.
Dunkin’ Donuts Iced Tea Caffeine Content
While Dunkin’ Donuts Iced Tea caffeine can be MODERATE, the key is moderation. Ultimately, the caffeine in Dunkin’ Donuts Iced Tea is safe all that matters is how much of it you drink.
To learn more about the amount of caffeine in different energy drinks, shots, coffee or tea, check out other products we’ve researched.
Read Also: Is Hesi Harder Than Teas
Dunkin Dark Roast Brewed Coffee
Dunkin Dark Roast Coffee is a refreshing coffee with few calories. The coffee was created with the idea of providing energy without the jitters.
Dunkin has launched different variations of its Dark Roast Brewed Coffee.
Some of them include the option of adding sugar-free vanilla syrup, creamers, or sweeteners to further enhance its flavor and achieve a low-calorie beverage.
Dont Miss: How To Make Palo Azul Tea For Detox
Review: Dunkin’ Hot Teas
One of the most common inquiries that brings people to Tea & Things is Does Dunkin Donuts have tea? The answer is yes, they do. I have done reviews on their iced tea, matcha, and even their refreshers that are made with green tea. I actually reviewed their hot teas over a year ago, but I skipped a fewnot to mentioned didnt give very good descriptions. So today Im aiming to fix that.
Also Check: Do You Drink Iaso Tea Hot Or Cold
What Green Tea Does Dunkin Donuts Use
Dunkin’s Matcha Lattes feature high-quality Matcha green tea powder, produced in the Nishio region of Aichi prefecture, Japan, where the finest Matcha has been grown for more than 800 years. Due to high levels of chlorophyll from being shade-grown, the tea leaves used to make Matcha feature an eye-catching green color.
Dunkin Donuts Tees Up New Iced Green Tea And Iced Tea Flavors
Dunkin Donuts new Iced Green Tea features the Rainforest Alliance Certified seal
Dunkin Brands celebrates launch of Dunkin Donuts Iced Green Tea
with $50,000 grant to the Rainforest Alliance
CANTON, MA — With warmer weather on the way, Dunkin Donuts, Americas all-day, everyday stop for coffee and baked goods, is teeing up delicious new iced tea beverages to help guests stay refreshed all spring and summer. Leading off the brands lineup of new iced tea choices, Dunkin Donuts today launched Iced Green Tea, as well as a cool and unique variety of fruity flavors of its freshly brewed Iced Tea, including Blueberry, Raspberry and Peach. All are now available at participating Dunkin Donuts restaurants nationwide for a limited time.
To help celebrate the launch of Dunkin Donuts new Iced Green Tea, Dunkin Brands today announced a $50,000 grant to the Rainforest Alliance. Since 2010, Dunkin’ Brands has granted a total of $220,000 to the Rainforest Alliance to fund future training projects to assist coffee and tea farmers seeking to improve the sustainability and productivity of their farms through Rainforest Alliance certification.
To learn more about Dunkin Donuts, visit www.DunkinDonuts.com or follow us on Facebook and Twitter .
Don’t Miss: Iaso Tea Raspberry Lemonade Review
Focus On Protein When It Comes To Food
While the donuts and muffins at Dunkin Donuts are almost irresistible, they are loaded with calories, fat, and sugar. Thankfully, they do have some great food options for anyone trying to be more health-conscious.
All of their breakfast sandwiches can easily become low-carb and even keto by simply removing the bread offering. If youd like to keep your sandwich intact, your best bet is the wake-up wrap which only contains 12g net carbs and 180 calories. To pack in the protein, try the All You Can Meat Breakfast Croissant. With two strips of bacon, two slices of ham, and sausage patty, American cheese, and an egg, you wont need the croissant! This will give you 25 grams of protein to start your day and will keep you full for hours.
They also offer Snackin Bacon, which I had no idea about until I started researching this article. It is the perfect portion and a great crispy low-carb snack. It comes in at 190 calories, 12g of fat, and 10g net carbs.
It is great to know that there are low-carb and keto options at such a popular coffee chain. Use the advice above and find your own new favorites. Even low-carb eaters can put Dunkin back into rotation.