How To Use Green Tea And Ginger For Weight Loss
You can add ground ginger to hot green tea as a way of combining the powerful effects of both ingredients. You can also steep a ginger tea bag and a green tea bag together, adding extra water so that the brew isnt too overpowering.
Drink once or twice per day, keeping in mind that green tea does contain caffeine.
What You Also Need To Know About Drinking Turmeric Tea
- TURMERIC TEA is a value-added regime to your weight-loss. NOT the ONLY way. So, remember to shake those kilos with some exercise & clean eating every day.
- Avoid having turmeric tea for more than 3 or 4 days in a week as it may lead to mild acidity or dehydration to those already susceptible to it, or those who drink less than 2 litres of water a day.
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How did you like this recipe? Do let me know in the comments.
Disclaimer This is a sponsored post. However, all the views are my own stemming from my personal experience. I never recommend products or services that I havent familiarized with or used myself. You may read my full disclosure.
How To Make Ginger And Turmeric Tea
Add 3 cups of water to a medium-size saucepan and bring it to a boil over high heat.
Once the water comes to a boil, reduce the heat to low. Add 1 tablespoon grated ginger, 1 whole cinnamon stick, and 1 teaspoon ground turmeric and simmer for 5 minutes.
Switch off the heat and remove the saucepan from heat. Add Â¼ cup lemon juice and stir well. Add honey if you wish to.
Note You can add a teaspoon of ghee at this stage for the better absorption of curcumin by the body.
Strain the tea into 2 teacups using a tea strainer.
How to make turmeric ginger tea with coconut milk?
You can make this tea along with coconut milk or any other milk too.Just add 1 cup of milk along with water, cinnamon, turmeric, and ginger, and skip the lemon juice. Bring the mixture to a simmer.Reduce the heat to low and let the tea cool for 10 minutes for the flavors to steep in the coconut milk. Strain and serve.
Is turmeric ginger tea vegan?
All the ingredients in the tea are vegan except for honey. You can avoid adding it or use any other vegan sweetener to prepare this tea.If you are planning to make it with milk, use either coconut milk or almond milk instead of regular dairy milk.
Is it safe to drink turmeric tea every day?How to make iced ginger turmeric tea?
You have to do anything extra or different. Just prepare the tea as shown in the process and let it cool down. Once it comes to room temperature, add in lots of ice cubes and enjoy your iced ginger and turmeric tea.
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Turmeric Tea For Weight Loss: A Cupful Of Turmeric Tea May Just Turn Out To Be The Answer To Your Weight Loss Struggles Not Only Does It Help Add Colour And Flavour To Most Indian Curries It Is Also Known For Its Medicinal Properties
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to be one of the superfoods that have numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, which are known to benefit overall health. While the spice is said to keep you healthy, it is also believed that it may help you lose weight and cut the belly flab too. Yes you heard us. A cupful of turmeric tea may just turn out to be the answer to your weight loss woes. Here’s how.
/5green Tea: One Of The Healthiest Beverages On The Planet
The health benefits of a piping hot cup of green tea certainly need no introduction. This magical concoction is not only packed with antioxidants, it is also rich in polyphenols which are natural compounds that prevent cell damage and help in combating several illnesses. Several studies have shown that regular consumption of green tea may help in boosting metabolic rate, which further revs up the fat burning process. A warm cuppa of this chai may also help in strengthening your immune system, protecting your brain from ageing and lowering total and LDL cholesterol.
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Other Benefits Of Ginger Tea
The benefits of having ginger tea every day include:
- . It is safe for pregnant women and patients undergoing chemotherapy
- Improving digestion, preventing heartburn and gas
- , as it increases insulin sensitivity and it has an anti-inflammatory effect on the body
- Preventing some types of cancer and improving immunity, due to gingerol and shogaol, which have anti-inflammatory and antioxidant effects. These preventthe damage of free radicals to healthy cells. Some studies indicate that it can even prevent pancreatic, gastrointestinal, and colorectal cancers.
- Fighting infectious diseases due to its antiseptic action
- Eliminating toxins from the liver and preventing fatty liver
- Promoting heart health, as it improves circulation and it has antioxidant effects
- Preventing kidney stones, due to its diuretic effect.
However, you should be careful because ginger reduces blood viscosity when used in large quantities, and its consumption by individuals who regularly take anticoagulants, such as aspirin, should be supervised by a health care professional to prevent the risk of hemorrhage.
Other Turmeric Tea Benefits
Turmeric Tea Has Anti-Inflammatory, Antiviral, Antibacterial, Antioxidant, Anti-Carcinogenic, Anti-Mutagenic, Antiulcer, And Anticoagulant Properties. Well, That’s Not All! To Top It All, Turmeric Has Antidiabetic, Antiprotozoal, Anti-Fibrotic, Anti-Venom, And Antifungal Properties.
All These Properties Together Make It A Powerful Ayurvedic Medicine. Now It Might Work Slowly But Is Very Effective In Many Scenarios.
To Start With, It Helps To Improve Your Immune System. Imagine If Your Body Becomes Capable Of Fighting Any Disease That Comes For The Battle. You Will Have So Much More Energy, Time, And Money That You Might Have Otherwise Spent On Your Medical Bills.
Turmeric Tea With The Goodness Of Ginger, Honey, And Cinnamon Also Helps To Relieve You Of Pain. The Tea Decreases Nausea And Also Helps To Treat Your Migraines, Inflammation, And Fatigue.
Experts Believe That Turmeric Ginger Tea Benefits Against Cancer As Well. Thats Because The Flavonoids And Catechins Found In Turmeric Tea Fight Free Radicals.
Free Radicals Are Molecules With Unpaired Electrons That Damage Healthy Cells In Your Body To Get Their Missing Electron. In Return, They Lead To Loads Of Toxins And Damaged Cells, Which Can Further Cause More Damage And Lead To Cancer.
Apart From Cancer, Turmeric Tea Improves Skin Health, Brain Health, And Heart Health Altogether. It Assists Your Body In Reducing The Release Of Stress Hormones Like Cortisol. Thus, Reducing Stress.
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What Is Turmeric Tea
Turmeric tea is made by steeping fresh or dried turmeric in water. It is yellow, orange, or golden in color and has an earthy flavor profile with a spicy kick that people often describe as bitter yet sweet.
The flavor is reminiscent of ginger root which is understandable, since turmeric and ginger root are both in the Zingiberaceae family of plants .
Turmeric tea is easy to make at home, and packaged turmeric tea bags are usually pretty easy to find at grocery stores and specialty tea shops. It often makes appearances on coffee shop and cafe menus too.
You can make turmeric tea by steeping fresh or dried turmeric root in hot or cold water. The herbal tea with South Asian roots is golden in color, earthy in flavor, and now popular around the world.
Helps Prevent And Treat Cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.
As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
Furthermore, numerous studies have found that curcumin has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells.
According to a , more than 2,000 published articles use the keywords curcumin and cancer.
Researchers are currently the use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy.
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The Best Time To Drink Turmeric Tea
This Can Be The Best Thing You Get To Know Today. You Can Consume Turmeric Tea Almost At Any Time Of The Day.
If You Take It Early In The Morning, It Will Help You Fight Toxins And Improve Your Skin, Hair, Heart, And Brain All Through The Day.
If You Take It Around Lunch-Time, You Are Bound To Experience Its Super-Powerful Digestive Properties. But, Make Sure To Not Drink It Immediately Before Or After Your Meal.
If Your Tea Is Not Just Turmeric Boiled In Water With The Other Magical Ingredients, Rather Also A Blend With Tea Leaves, Then You Will Also Get To Enjoy The Caffeine Boost.
A Caffeine Boost Can Work Wonders For Your Productivity. It Can Be Useful Early In The Morning When You Are Feeling Groggy. And In The Middle Of The Day, When You Are Craving A Nap Even When You Have Loads Of Work To Get Done.
Although, The Caffeine In Turmeric Tea Will Be Quite Low – Which Is Necessary – Otherwise You Might Experience A Caffeine Crash.
The Best Time To Drink Turmeric Tea And Get The Turmeric Tea Benefits Is In The Evening. This Is When The Calm-Inducing Drink Will Help You Experience Bliss.
It Is Turmerics Sedative Qualities That Make It A Great Sleep Inducer. So, If You Are Insomniac Or Just Quite Stressed And Need Some Moments Of Peace, You Know What To Do.
Just Take Some Turmeric – Be It In The Form Of Root Or Powder, With Ginger And Cinnamon And Boil It In Water. After The Boil, Add A Spoon Of Honey To Make The Drink Sweeter And More Delicious.
Tasty Turmeric Tea Recipe
Do you agree when I say that our kitchen cabins are the most precious places of our home? While nursing our hunger & appetite every single day, these often become our savior when an unexpected cold, cough or headache shows up. Well, heres quick recipe to make a refreshing, healthy and tasty TURMERIC TEA that you can enjoy in the morning or as an evening beverage.
Yes, that coy spice ever ready to grace your food with some tint of natural yellow coloring & is, indeed, a treasure chest of amazing wonders, remedies & benefits altogether.
While I swear by turmeric in my DIY methods to fight acne breakouts must really admit swearing by turmeric in positively effectuating my weight loss journey apart from always being in my arsenal of home remedies.
This turmeric tea was one of the most beautiful elements of my fat loss. I continued to see a steady drop in the unwanted weight, even towards the 2nd month, while most of us assume that the drop isnt going to be much significant once you lose those 5-6 kilos of water weight!
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/7turmeric And Weight Loss
Turmeric tea is known to treat stomach related ailments, which is an important aspect when trying to shed kilos. The warm tea also helps to regulate blood sugar level and its anti-inflammatory properties suppress fat cell proliferation. Curcumin, which is the most important compound found in turmeric, is known for its fat burner property that one might need to speed up the weight loss process. A review of 21 studies in over 1,600 people revealed that curcumin intake can help to reduce weight, BMI, and waist circumference. Moreover, it also helps to regulate your metabolism.
Turmeric Tea For Weight Loss
Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Moreover, it has ant-inflammatory properties that help supress fat cell proliferation. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. The curcumin compound in turmeric is the fat burner that you need to speed your weight loss journey. You must include turmeric tea in your daily diet, and in order to make it more effective and tastier, we suggest you add these healthy fat burners and stimulators to your tea in order to lose weight.
1. Turmeric tea with ginger
All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight. Moreover, it helps keep your blood sugar levels stable.
2. Turmeric tea with mint leaves
If you do not like the taste of ginger, you could add fresh mint leaves to your concoction. Steep mint leaves in the turmeric tea and enjoy the menthol fresh tea. Mint leaves are super low in calories and high in fibre content. It also helps prevent conditions like indigestion and stimulate digestive enzymes and turns fat into energy.
3. Turmeric tea with cinnamon powder
4. Turmeric tea with honey
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Helps Reduce Cardiovascular Complications
Numerous studies have shown curcumin to have beneficial heart health properties, because it acts as an antioxidant and anti-inflammatory.
Research has shown that curcumin may help thin the blood, reduce cholesterol, and prevent the narrowing of arteries. This can offer a protective layer from different cardiovascular problems. In addition, it may help reduce the aftereffects of different types of heart damage.
Weight Loss Spices To Keep The Scale On The Weighing Machine In Check
The answer to weight loss starts with a healthy diet and ends with perseverance. And the good part about this journey is that you can make it happen from the comfort of your home, your kitchen to be specific. Yes, your pantry is stocked with abundant spices that aid weight loss. Check it out here!
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Here Are 5 Spices That Can Help You Lose Weight Instantly
An Indian kitchen is not complete without turmeric. Turmeric, also known haldi, is a vital ingredient in any dish. It not only adds taste and colour to your food, but it also has an impact on losing weight. With the presence of curcumin in turmeric, your inflammation to weight loss tabs are checked. It boosts your metabolism and improves your digestive system. You can either drink turmeric tea in the morning or mix it with honey to get the benefits. Also Read – Weight Loss: 1 Teaspoon of This Ayurvedic Mixture Can Help You Lose Those Extra Kilos
Ginger helps in shedding those extra kilos apart from adding taste to your food. Ginger helps in decreasing appetite and increasing fat absorption rate. By drinking ginger tea or consuming it raw, you increase the fat burning and metabolism rates. Along with this, ginger helps in controlling your blood sugar levels. You can either drink ginger tea early in the morning or every night before hitting the bed to get the maximum benefits.
Next on the list is cumin. According to studies, cumin helps in burning the body fat three times and also improves digestion and glycaemic control. Cumin helps in lowering cholesterol and reduces stress. You can soak a spoonful of cumin seeds in water overnight, warm it up in the morning and drink to reap maximum benefits.
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Can I Drink This Ginger Tea During Pregnancy
It was my go to for alleviating pregnancy morning sickness, nausea and fatigue. And my alternative to drinking coffee.
I did omit the cayenne during pregnancy, and cut back on the turmeric as it gave me heart burn.
There were times I had trouble stomaching all of the ingredients. When I was extra nauseous I would just add the fresh ginger root to warm water.
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How Much Turmeric Tea To Drink Per Day
There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition a person wants to treat.
Most research involving adults supports the safe use of 400600 milligrams of pure turmeric powder 3 times daily.
Generally, research has shown that curcumin doses of per day or even as high as 12,000 mg per day are safe.
Grating the turmeric yourself is the best way to ensure the purity of a product.
Turmeric tea may have numerous benefits, but research on the impact of turmeric on different areas of health is still ongoing. There is no guarantee that turmeric can help with, let alone cure, any health issue.
However, some possible benefits include the following: