Peppermint Tea Health Benefits: Tis The Season For Better Sleep
Peppermint is loved by tea drinkers for its refreshing, delicious flavor. But, this tea is versatile, full of antioxidants, and may provide more than just a simple refreshment.
Although mint has been used for centuries, peppermint is actually a new plant. Its native to Europe where it was first cultivated in the late 17th century. Today, its common across the world and available in almost every convenience store.
Learn more about the amazing benefits of peppermint tea.
How To Make Moroccan Mint Tea
Before you decide on that, dont forget the iconic place mint tea holds in Morocco.Mint tea isn’t just a drink in Morocco! It is a cultural symbol of hospitality and friendship. It is an integral part of Moroccos heritage and tradition. Because mint tea is so popular, it is served all day long, after every meal and with every conversation. Moroccans take great pride in their tea, and can be jokingly competitive about it! They will often ask a visitor to judge who among their group of friends makes the best cup of mint tea!In tribute to Morocco, check out Twinings Moroccan Mint Tea range and our Moroccan inspired mint tea recipe and green mint tea.
Who Should Sip And Who Should Avoid
Peppermint tea has a lot going for it, but that doesn’t mean it’s a good choice for everyone. While most people can safely sip peppermint tea, there are some groups that should avoid it.
If you have gastroesophageal reflux disease , talk to your doctor before adding peppermint tea to your routine. Because peppermint tea relaxes the muscles, it can affect the muscle connecting your esophagus to your stomach, which can make acid reflux worse. You should also use caution if you have a bile duct, gallbladder, and/or liver disorder, hiatal hernia, or kidney stones.
Pregnant or breastfeeding people should avoid peppermint tea in large amounts. If you’re pregnant, breastfeeding, or trying to get pregnant, chat with your doctor before making the beverage part of your routine.
Peppermint can also interact with certain medications, so double-check labels and talk to your doctor or pharmacist before sipping.
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Fun Peppermint Tea Recipes
If youre like me, youre a girl on the go with not a lot of time to devote to your new tea habit. Thats one reason this nutritious treat is a great addition: you can make it ahead of time and chill it, or add just a few simple ingredients without sacrificing nutrition.
You can substitute tea leaves for teabags. Here are my favorite easy, healing recipes.
The Ulcerative Colitis Diet
1. Omega-3 Fatty Acids
Studies have found that an omega-3 fatty acid called eicosapentaenoic acid has the power to fight inflammation. It blocks certain chemicals in your body called leukotrienes. A benefit of fish oil is its a good source of EPA, and in some tests, people benefited from very high doses of it.
A 2010 case report published in the Journal of the Royal Society of Medicine evaluated a 38-year-old woman who had ulcerative colitis and used omega-3 fatty acids as part of her treatment. In 1998, at the age of 27, she went to the emergency department after 10 days of bloody diarrhea and lower abdominal cramping pain. She described up to 15 bowel motions daily with urgency, and she lost approximately six pounds. She was also clinically dehydrated.
After weeks of various treatments that only led to short-term results, the patient turned to omega-3 fatty acid treatments. The EPA and DHA doses were well-tolerated and had no side effects. Her bowel frequency slowly decreased, and within a week all rectal bleeding had resolved. The woman continued to take one gram of omega-3s and 2.4 grams of mesalazine, an anti-inflammatory medication that did not have the same reactions when given alone. The patient went into remission after adding omega-3s into her diet.
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Mint Tea Health Benefits
Although many websites and tea sellers promote a wide range of mint tea health benefits, most of them are not backed by published research. That doesn’t mean you won’t experience a benefit, it simply means that scientists don’t know if the benefit can be replicated with scientific studies.
According to the National Institutes of Health, very little research has been done on peppermint leaf. Most research into the benefits of mint has been done with peppermint oil which is much stronger.
- There is some evidence that peppermint oil may reduce stomach spasms and general gastrointestinal discomfort.
- Peppermint oil has been shown to reduce symptoms of irritable bowel syndrome .
- Peppermint oil has been shown to relieve some respiratory problems.
Peppermint Tea Side Effects
Few side effects to drinking Peppermint Tea exist. However, that doesnt mean its without at least some health concerns. Anyone taking medication for digestive, blood-sugar or skin-related issues, for example, should consult a doctor before consuming this Tea.
This is because it might interfere with the prescriptions. Overconsumption can also lead to heart palpitations and a slowed heart rate.
Furthermore, despite there being a possibility of it alleviating diarrhoea, constipation and skin blemishes, Peppermint Tea might also cause them. If these side effects occur, however unlikely, The Kent and Sussex Tea and Coffee Company urge you to seek medical consultation.
We are NOT scientists or doctors, after all, and only provide the newest evidence without endorsing it.
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The Best Way To Drink Peppermint Tea
Peppermint tea is a hugely popular drink worldwide, with caffeinated peppermint tea being a popular choice. It has the energy boost of coffee but contains little to no calories!
Iced peppermint tea can also be an excellent option, especially during summer, when this can be a hugely refreshing beverage to help you cool off in the warmer weather.
The best way to make peppermint tea is with a teabag that has been pre-filled with the desired amount of dried peppermint, before bringing water to the boil and then letting it simmer for a few minutes.
This way, you know precisely how much peppermint tea will be in your drink, and you wont have to worry about it tasting too strong or too weak.
Another way to make peppermint tea is by using whole leaves that you can then put into a teapot or pot before bringing the water to boil, waiting for it to simmer, and then pouring over your desired amount of hot water.
This allows more flexibility when it comes to making a peppermint tea, and its also a better way to get more peppermint taste since you can put in as many leaves as you want.
One thing to note about how peppermint tea tastes is that it depends on the quality of your ingredients, so make sure to use fresh peppermint leaves for maximum flavor.
May Relieve Stress And Headaches
According to a review published in the Journal of Pharmaceutical Sciences & Research can prove to be a stressbuster. Caffeine-free peppermint tea can also help maintain stomach health, allowing you to unwind and relax and letting your stress melt away. Furthermore, according to the Handbook of Herbs and Spices , peppermint tea may help to relieve headaches, migraines, and other stress-related symptoms.
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Precautions And Side Effects Of Peppermint Tea
Although there are many great benefits, there are also some peppermint tea side effects and precautions to consider as well. For starters, since the U.S. Food and Drug Administration does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants.
You can reduce the risk of contamination by purchasing peppermint tea from a reputable manufacturer.
As for side effects, while peppermint tea is safe for most pregnant women, it is thought that large amounts may trigger a miscarriage. Peppermint may also cause breathing problems in some children and infants, even in small doses.
In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. Also, you should not consume peppermint tea if you are allergic to menthol.
Are there drug interactions with peppermint tea to keep in mind? It may, in fact, interfere with drugs used to treat blood pressure issues, diabetes, and excess stomach acid. As a result, if you take any medication, consult your doctor before consuming peppermint tea.
Blood Sugar Level Of A Diabetic
In a normal healthy person, the blood sugar level is meant to be between 70-110mg/dl. For a pre-diabetic, blood sugar level rises to above 150mg/dl. But for a diabetic, blood sugar is above 200mg/dl.
A diabetic cannot process sugar to energy, and thus sugar is retained in the blood. This condition is referred to as Diabetes Mellitus.
There are two main types of diabetes, Type 1 and Type 2, categorized based on the cause
- Diabetes Type-1 is caused by the bodys inability to produce enough insulin.
Insulin is a hormone that communicates with some body organs to store excess sugar. When the insulin produced by the pancreas is not sufficient to convert the bodys sugar, excess sugar is retained in the blood.
- Diabetes Type-2 is the most common type of diabetes, making about 95% of all diabetes patients.
It results when the body does not respond to the insulin produced, hence leading to abnormally high blood sugar level.
This unbalanced blood sugar level can lead to the destruction of important body organs like the eyes in diabetes retinopathy, the heart and blood vessels. Hence, people with diabetes should work toward managing the condition by reducing their sugar intake, and taking drinks and medications that reduce their blood sugar level.
Peppermint tea is one of the few herbal teas that can affect blood sugar level. Although there have been only a little research to support this, it has been found that some compounds contained in peppermint tea reduce blood sugar level.
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Find Out What Health Benefits Peppermint Tea Hasand How Often You Should Be Drinking It
Its safe to say that a mug of peppermint tea will warm you up on cold afternoons. But did you know that peppermint has all sorts of health benefits, too? The research findings astonished us! Heres a quick look at how peppermint tea and related products like peppermint essential oil can help you stay healthy.
What is Peppermint?
Its a hybrid mint thats a cross between watermint and spearmint. Learn more about cooking with mint. You can buy peppermint tea, peppermint essential oil and fresh peppermint at most grocery stores. Its not hard to grow fresh peppermint in your herb garden or planter, either.
May Freshen Your Breath
Theres a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums.
In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque which may improve your breath .
In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils .
In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group .
While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.
Summary Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.
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Benefits Of Peppermint Tea: From Inducing Sleep To Aiding Weight
Peppermint forms an important part of our lives from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma.Its calmative properties can leave you relaxed, release your stress and mental pressure thats how good and rejuvenating peppermint is.You may have heard of peppermint tea that makes for an excellent concoction having myriad health and beauty benefits.According to Nutritionist Dr. Simran Saini from Fortis Hospital, “Peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep and provides satiety, further helping you to lose weight.There is barely any side effect of peppermint tea so you can drink it any time you want to. Nutritionist and Macrobiotic Health Coach Shilpa Arora agrees, It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin.People with Irritable Bowel Syndrome should have the tea at least 3-4 times to heal the gut..Peppermint tea reduces blood pressure and body temperature that helps you unwind and relax.Thanks to the menthol present in peppermint that helps soothe the stomach and relieve digestion process. .
So Why Is Mint Tea So Special
The mint family is packed with aromatic essential oils, such as menthol, giving its distinctive scent and taste. These essential oils are also responsible for many beneficial effects, explaining the long traditional use of plants such as peppermint. Peppermint can be found in our Peppermint & Licorice, Mint Refresh, Cleanse and Three Mint herbal teas. Menthol has a soothing, cooling, and calming effect on the nervous system, respiratory and digestive systems. Field Mint, used in our Three Mint tea, has the highest levels of amazing menthol.
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Drinking Peppermint Tea Every Day Is Good For Your Digestive System
One of the most widely-touted benefits of having a cup of peppermint tea every day is for your digestive organs. But not all peppermint is created equal when it comes to your gut. “Studies found that dried peppermint was better than fresh peppermint when it comes to digestive issues,” registered dietitian Sofia Norton explained to The List. “Peppermint oils stimulate bile flow, reduce the production of sulfur in the large intestine, and boost nutrient absorption.” She added that peppermint tea can also help you if you struggle with constipation, thanks to the way it stimulates the GI tract.
There’s more, too, as the menthol in peppermint tea helps calm the muscles that cause digestive cramping, according to dietitian Hayley Cimring. “Because of the way it helps the gut relax, it’s a great choice for people who suffer from Irritable Bowel Syndrome ,” she told The List.
When To Drink Peppermint Tea For Maximum Benefits
In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking.
Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism.
At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. Try having a cup of peppermint tea while reading a book in bed. This will set you up for a peaceful rest.
When it comes to peppermint tea, how many cups a day should you drink? For maximum benefits, it is best to consume two to three cups daily.
How do you consume peppermint tea? For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. Let it steep for about five minutes, strain the peppermint leaves, and enjoy.
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Peppermint Tea: Frequently Asked Questions
Is Peppermint Tea Good For You?
A, Yes. People who consume this beverage alongside an already healthy and active lifestyle can expect Peppermint Tea benefits. Although it cant do all of the work for you, its medicinal qualities include improved digestion and weight loss promotion. Furthermore, Peppermint Tea can relieve stress, aid skin health and support the immune system.What more could you want from your morning cuppa?
Why Is Peppermint Tea Good For You?
Peppermint Tea contains an abundance of vitamins, minerals and antioxidants. Combined, these can combat free radicals in the body, the product of natural, though harmful, human oxidation. By neutralising free radicals, Peppermint Tea often supports health and wellbeing on a molecular level.
Do You Put Milk In Peppermint Tea?
Absolutely not! Although its true that some people choose to drink Peppermint Tea with milk, its not recommended. In fact, avid Tea drinkers may, indeed, shun you for doing so! When brewed without any accompaniments, this beverage boasts extraordinarily minty, menthol flavours. By adding milk, youre diminishing its taste significantly.Furthermore, its worth noting that those trying to lose weight would do well to avoid milk. This is because of its added calories. If youd like to find out more information, why not read our article, Calories in Tea.
When To Drink Peppermint Tea?Does Peppermint Tea Stain Teeth?Is Peppermint Tea Good For Heartburn?Can Peppermint Tea Cause Palpitations?
Peppermint Tea For Acne
There is no single cure for acne, a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This often leads to a break-out in whiteheads, blackheads or pimples, which usually appear on the face, forehead, chest, upper back and shoulders.
Despite most commonly affecting teenagers going through puberty, acne exists in people of all ages.
There is some evidence indicating that Peppermint Tea can help with acne and other skin conditions. This is in part due to its abundance in vitamins, minerals and other antioxidants.
These compounds, combined with its anti-inflammatory properties, can reduce redness caused by acne. Additionally, its antiseptic qualities prevent the build-up of bacteria that clogs pores.
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How To Brew Peppermint Tea
If youre preparing to brew an herbal tea with a peppermint base, there are a few easy steps. If youre preparing a peppermint tea that includes black or green tea, we recommend following our preparation instructions depending on the type of tea. If youre preparing a peppermint-based herbal tea, you can follow our preparation instructions for herbal infusions. We recommend using one teaspoon of tea leaves per six ounces of water, and steeping in a pot or cup with an infuser. Heat your water to a roiling boil, and pour the hot water over the tea leaves. Steep the peppermint tea for about six minutes, then remove the leaves and enjoy! For an added touch of sweetness, you can enjoy peppermint teas with a spoonful of honey or sugar. Peppermint also makes for a great iced tea, whether prepared traditionally and chilled, or cold-brewed in the fridge overnight.