Eat More Healthy Fats
Some people still think fat is a bad word, but there are some major benefits to adding certain ones to your migraine diet. Omega-3 fatty acids, mainly found in fatty fish such as mackerel, tuna, and salmon, can really help with migraines. Olive oil is also another great source of healthy fat. The monounsaturated fats can be just as beneficial as omega-3s and they can be a healthy substitute in most recipes. Research has shown that they help reduce the frequency, pain level, and duration of migraines. Make sure you add in a healthy dose a few times a week to start seeing some positive changes.
The Best Ways To Drink Tea For Optimal Effects
When it comes to combating headaches with tea, Hultin recommends two different approaches. To stop headaches before they occur, she suggests drinking tea early in the day . If the headache has already set in but you find tea relieving, she suggests making it the first line of treatment. In other words, start boiling that water ASAP when pain sets in.
For some, the pain-reducing effects might take place right away, and others might not notice the effects at all. Either way, registered dietitian Abby Cannon, R.D., says, “The act of drinking tea can be very calming in and of itself, and this calming practice can help to release tension in the body.”
Seven Best Teas For Headaches And Stress
A headache is not just discomfort, it is disabling. It ruins your entire day. Did you know over 50% of the adult population in the world suffer from headaches? It can be a tension headache, cluster headache, migraine, caffeine headache, exertion headache, sinus headache, hormone headache, hypertension headache, rebound headache, or a post-traumatic headache. While tension headaches cause mild and moderate pain, migraine causes severe pain.
What do you do when you have a headache? Go for a painkiller? From experience, you might know that a headache doesnt leave you easy. It comes back eventually as the medicine leaves the system. Therefore, taking a painkiller every time you have a headache is not the solution. If you are looking for a permanent solution and don’t want to go for over the counter medication, perhaps tea can be the potion you are looking for!
You May Like: Dunkin Donuts Boba Coffee
Tips To Drinking Green Tea For Headaches And Migraines
Like many headaches and migraine medicines, there are ways to drink green tea for optimum and best results. So, I will advise you not to drink or prepare your tea as usual. Rather
- Brew your green tea as usual
- Remove the teabag after two or three minutes
- Add one teaspoon of honey or squeeze half lemon to your brew, and stir together. The honey or lemon will add an extra antioxidant to your tea.
- Serve or drink the green tea warm.
Caffeinated Tea Might Induce Headaches
In the fight against headaches, not all teas are born equal. If you are trying to combat a headache with a cup of tea you may want to skip out on caffeinated teas. Caffeinated teas tend to be those true teas that are made from the leaves of the camellia sinensis plant. This includes black tea, green tea, and oolong tea too. Caffeine can narrow the blood vessels around the brain. Later these blood vessels can expand again which can cause pressure and pain. Caffeine also often works as a diuretic it can contribute to dehydration. There are tons of benefits that come with teas and tea blends from the camellia sinensis but for dealing with headaches and skipping caffeine, herbal tea could be best.
If you are dealing with a sensitive head or if you are fighting migraine attacks, then you want to turn to herbal tea instead. Herbal tea is caffeine-free, hydrating, and often full of healing goodness. You may also want to pick out low histamine soothing teas too in case your headache stems from sensitivity to pollen or other seasonal allergies.
Read Also: How To Remove Old Tea Stains From Carpet
When Is It Important To Get Professional Headache Treatment
These excellent teas can provide considerable relief from migraines, tension headaches, and other types of headaches. In fact, National Headache Institute Houston experts often recommend tea for headaches to their patients because of the delightful properties.
However, recurring headaches can also be a symptom of more serious health problems. If youve been experiencing migraines or other chronic headaches for two months or longer, its time to contact a headache specialist.
Not only can we help you find relief for the pain, but we can also determine the underlying causes of your specific headaches. Our personalized treatment options can help you reduce or get rid of persistent migraines.
To learn more, schedule an appointment right away at a location near you.
Rooibos Tea And Migraines
Rooibos releases tension and stress, thereby relieving headaches and irritability . Because Rooibos is caffeine-free, the action is attributed to stress reduction and normalization of sleeping habits. Interesting given the other studies of caffeine. Just shows how the body is a complex system and there can be multiple remedies that can assist. Aspalathin, an antioxidant highly present in Green Rooibos, calms the central nervous system .
If you want to try green rooibos, our organic version is superb:
Read Also: Where Can I Buy Iaso Tea Locally
What Is The Truth About Caffeinated Teas For Headaches
For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine .
However, in other people, caffeine actually provokes headaches. Its a common trigger for migraines and it can also cause withdrawal headaches. If youre not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.
Anemia And Iron Deficiency
Green tea contains antioxidants that hinder the iron absorption in the human body. A meta-analysis showed that this side effect can be a particularly dangerous for people who suffer from anemia or other disease where iron deficiency is present . One case study found that green tea caused anemia in a 48 year old businessman who consumed 1500 milliliters of green tea every weekday for years . To avoid this side effect, add lemon to your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you can consume gren tea one hour before or after a meal. This gives your body time to absorb iron without the inhibition caused by tannins. As a precaution, avoid green tea if you have anemia.
Don’t Miss: Dunkin Donut Milk Tea
Safety Of Drinking Tea
Most people can drink up to 400 mg of caffeine per day. Brewed black, green, oolong or white tea may have 40 mg to 120 mg of caffeine in 8 oz. Herbal teas generally have no caffeine. For comparison, a Hersheys Kiss has about 9 mg of caffeine, and a 12-oz Coke contains 35 to 47 mg.1
Some people who are sensitive to caffeine may feel jittery or anxious if they drink too much caffeinated tea. For some people, both caffeine and tea can be migraine triggers. If caffeine or tea is a trigger for you, do not drink tea in an effort to ease migraine pain.
Women who are pregnant or breastfeeding should discuss the safety of drinking different teas with their doctor. Several herbal teas may contain chemicals that interfere with prescription and over-the-counter drugs. Headache, anxiety, and medication interference are not all the possible side effects of tea. Patients should talk to their doctor about what to expect when using tea as a migraine treatment.1-7
As always, the best source for advice on treating migraine is your own migraine specialist. Tea may be comforting and is safe for most people. However, you should talk with your doctor to make sure any teas you drink are safe for you.
Read Also: Does Dunkin Donuts Sell Boba Tea
How Does Green Tea Help Headaches
Headache generally suggests a sensitive nervous system or the improper functioning digestive tract, which can be where green tea might help. It stimulates the nervous system, activates the mind and removes free radicals from your system. Green tea can also be full of caffeine that causes blood vessels to constrict hence relieving a hassle. Additionally, caffeine found in green tea plays an integral part in raising the potency of analgesics and combating with hassle.
Don’t Miss: Is The Teas Hard
Precautions When Using Tea For Migraine Relief
As you can see most teas for migraine relief are not really teas at all. Theyre herbs and spices. Stocking your kitchen with a variety of these herbs to help bring you comfort on your worst days is helpful. But, tea is not a pain reliever for everyone. Water should still be your main source of hydration if youve been diagnosed with migraine disease. Some people with migraine are highly sensitive to caffeine & tannins. Most people know tannins are one of the migraine triggers in wine but theyre also found in high quantities in tea leaves. If you think you are sensitive to tannins or caffeine, stick with only herbal teas like ginger and peppermint and avoid tea leaves.
Caffeine while helpful for some can be a big trigger for others so avoid it altogether if you are in your migraine diet elimination period. Even if tea is safe for you consider only having a maximum of one cup or two a day.
If you are experiencing frequent and severe migraine attacks consult an expert to help you implement a treatment plan that best fits you.
References:
Spinach Cucumber Ginger And Raspberry Smoothie
Combine in a blender:
- 1 cup packed baby spinach
- ½ cup chopped and peeled Persian cucumber
- 1 tsp to 1 tbsp finely grated fresh ginger
- ½ banana
- 1 cup frozen raspberries
- 1 cup almond milk
Blend on high until fully combined. Add more or less almond milk to control the thickness of your smoothie. Feel free to substitute any frozen berries or frozen chopped fruit you have in your freezer. And dont forget to note how you respond to the smoothie in your migraine diary!
Also Check: Boba From Dunkin
Stress Relief Tea Collection
Explore the Sips by stress relief tea collection to find teas to help reduce stress and anxiety, from soothing chamomile blends to bath teas for relaxing soaks to teas that help you sleep. Discover the best herbal tea for stress relief, like herbal relaxation teas, the best tea for relaxation, and more tea to calm you down.
Here Are A Few Ginger Tea Options:
- Ginger tea bags: The simplest way to enjoy ginger tea. Choose a brand known for high-quality herbal teas and brew yourself a cuppa.
- Fresh ginger root tea: You simply boil peeled and sliced fresh ginger in water for about five minutes. Go a few extra minutes for more spice. Add honey or maple syrup to taste .
- Black tea with ginger: Brew tea to your liking and add fresh ginger grated with a microplane.
- Iced ginger tea: Brew black or herbal tea and add sliced fresh ginger. Let cool and transfer to a glass pitcher for storage in the refrigerator.
Recommended Reading: Whats In A Twisted Tea
Peppermint Tea For Nausea And Headaches
Migraine is far from just head pain. Its often accompanied by a whole range of other symptoms like light, sound & scent sensitivity and nausea.
Peppermint leaves and oil have been a popular natural remedy for head pain and tummy upset for centuries. While there is not a lot of research to support it, its believed peppermint works by opening up the blood vessels and sinuses. This increases blood flow and oxygen in the brain giving it its pain relieving properties. It also relaxes muscle spasms in the gut easing tummy upset. This is one of my favorite teas because its refreshing and soothing. Peppermint tea for headaches is popular for a reason.
As youre purchasing the best tea for migraine, look closely at labels to be sure there are no natural flavors or added artificial sweeteners added. You want only peppermint leaves here. I use Greenwise Organic Peppermint Herbal Tea which I purchase locally at Publix food stores. If you cant find it in your area there are many other brands that offer peppermint as the only ingredient. For instance, Twinings Pure Peppermint Herbal Tea looks good to me.
Types Of Tea That Can Provide Relief From Migraines
By Pete Lane 9 am on September 7, 2020
When it comes to migraines, not everyone wants to turn to ibuprofen or aspirin to relieve the pain. Instead, many experts recommend drinking tea. Below are six tea blends that can offer the same pain relief for your senior loved one as some over-the-counter medications.
Don’t Miss: How Many Twisted Teas To Get Drunk
How To Use Green Tea For Sore Throat
There are ways to use green tea that could make it more effective for sore throats. Of course, you wont want to keep building a castle in the air due to improper usage. So how can you use green tea for alleviating sore throat?
1. Gargling
Gargling is one of the most effective ways to treat larynx or pharynx-related diseases. By gargling, I mean washing your throats thoroughly with green tea solution or powder.
Moreover, you can gargle with green tea by following this simple procedure.
Meanwhile, if you like green tea powder, you can gargle with it by adding the powder to a cup of warm water. Then hold it within your throat for some minutes before spitting it out.
2. Drinking
Green tea if consumed will release antioxidants into the body to fight bacteria or viruses causing a sore throat. However, if you must drink green tea for sore throat, ensure you take the warm or hot one.
This is because hot tea will increase blood flow in the throat, hence alleviating sore throat.
You may also want to ask, when is the best time to drink green tea for sore throat? Well, there is no time you cant drink it. But to avoid any side effects, dont drink it excessively or on an empty stomach.
Risks For Pregnancy And Child Use
Tannins, caffeine, and tea catechins have all been linked to increased risks during pregnancy. Experts say that green tea in small amounts no more than 2 cups per day is safe during pregnancy and breastfeeding. Caffeine is passed through breast milk to infants so monitor your intake in coordination with your physician. Drinking more than 2 cups per day can lead to miscarriage and birth defects in children. Make sure to keep your caffeine intake below 200 milligrams per day.
You May Like: How Much Alcohol Is In A 24 Oz Twisted Tea
Why You Should Drink Tea For Headaches
If you thought tea was just for drinking because it tastes good, think again. Teas have an almost endless list of health benefits depending on the tea that you drink. You can get relief from a number of unexpected things when you drink tea you can drink tea for sore throats, tea for relaxing, and tea for headaches.
Whether you have an occasional headache or are a frequent headache sufferer, you know that having a headache can completely disrupt your life. If traditional medicines arent cutting it, theres no doubt you want to try every option available for you.
Maybe its time you turn to tea.
Iron Deficiency And Anemia
Green tea reduces the absorption of iron from food. Its polyphenols bind to the iron and make it less available to your body. It was previously believed that green tea hindered the absorption of non-heme iron by about 25%.2 But recent findings suggest that it hinders heme or plant iron absorption too.3
Add a dash of lemon to your green tea to check iron malabsorption.
However, vitamin C increases non-heme iron absorption, so you can squeeze lemon into your tea or consume other vitamin-C rich foods such as peas, broccoli, and tomatoes with your meal. If you have an iron deficiency like anemia, the National Cancer Institute recommends consuming tea between meals.4
Also Check: Most Expensive Earl Grey Tea
Managing A Headache With Good Food Choices
The Cleveland Clinic notes that most information about food that triggers headaches was gathered from people self-reporting their experiences. There have been research studies conducted in the past, and many ongoing right now. The challenge for researchers is that each case is different. The first step is avoiding foods that are known to trigger headaches. Should a headache develop, there are foods that may spur a faster recovery period.
Knowing what to eat when your head hurts can help you make good choices. The most common foods and drinks that have been reported to help headaches include:
- Leafy greens
- Almonds
- A small cup of coffee for a caffeine headache
Avoid consuming processed foods, aged cheeses, smoked or dried fish, cultured dairy products, high sodium foods like potato chips and foods high in carbohydrates and sugar. Sometimes, headache relief comes from knowing what not to eat.