Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors .
Boost Your Digestion Today By Drinking 2
Now we know green tea provides incredible benefits to a number of the body’s systems. But when it comes to green tea for digestion, how much tea do you need to drink to see improvements?
Though green tea can positively affect your digestive system, if you drink it in excess, it can lead to undesirable effects. With two or three cups of green tea a day, youll absorb between 100 and 320 mg of polyphenols every day.
As you work to improve your digestive system, it is important to note that green tea contains caffeine. While the polyphenols can positively affect your body, the caffeine can negatively affect your digestive health.
Certain people that experience caffeine sensitivity tend to suffer from diarrhea, nausea, or an upset stomach. If youre particularly sensitive to caffeine, you can try caffeine-free green tea. Without the added caffeine, this green tea option can still provide you with the same desired health benefits.
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Anemia And Iron Deficiency
Green tea contains antioxidants that hinder the iron absorption in the human body. A meta-analysis showed that this side effect can be a particularly dangerous for people who suffer from anemia or other disease where iron deficiency is present . One case study found that green tea caused anemia in a 48 year old businessman who consumed 1500 milliliters of green tea every weekday for years . To avoid this side effect, add lemon to your tea. The vitamin C in lemon promotes iron absorption, counteracting this side effect. Alternatively, you can consume gren tea one hour before or after a meal. This gives your body time to absorb iron without the inhibition caused by tannins. As a precaution, avoid green tea if you have anemia.
Tea May Reduce Your Risk Of Heart Attack And Stroke
Theres a lot of literature out there on tea and heart health, said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. This is a health effect for which there is the strongest evidence.
In fact, a study published in 2016 that combined data from a host of earlier reports found a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32% reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
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Oolong Tea For Relieving Acidity
For those people who are not sensitive to caffeine, Oolong tea is one of the best teas for digestion. This is because it is capable of creating alkaline effects in the digestive tract.
These alkaline effects are helpful in digestive problems associated with acid reflux and the formation of ulcers.
Due to its mildly antiseptic properties, it can also help in fighting the bad bacteria from the gut. It causes a soothing effect on the stomach.
Our recommendation –
Ceylon Oolong blend is packed with antioxidants which aid in digestion. This tea is semi-fermented and has a special manufacturing method which requires care and precision at every step.
The 11 Best Teas For Digestion
Stomach problems are a drag. They make it difficult to function and can cause a host of side effects that prevent you from tackling the day ahead. Fortunately, most minor digestive issues are easy to treat in a tasty way. Tea is backed by extensive research as an effective digestive aid.
Whether you’re suffering from cramps and bloating or simply want to streamline digestion, this guide is for you. Discover the best teas for digestion and start living a ;healthier life today. We’ve broken the list down by ailment so you can easily find what you need to feel better fast.;
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Holy Basil Tea To Help With Digestive Problems
Holy basil is another good tea for digestion because its compounds help heal damage to the stomach lining that can result in stomach upset.
Researchers have found that holy basil promotes healing in the gastrointestinal tract. Consuming holy basil extracts also increases mucus secretion that protects stomach tissue for damage caused by toxins.
Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
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Best Teas For Digestion Bloating Ibs Gas And Gut Health
Think of the digestive system like an automobiles fuel and exhaust system. If you put the wrong fuel type, or use poor quality fuel – the result will be poor performance and premature wear and breakdown. The symptoms can vary – bloating, constipation, gas, etc. Before you consider tea, you should take a self assessment into your current diet. Are you consuming processed foods? Lots of sugar? Depending on the severity of your symptoms, such as severe IBS, you may want to see a doctor, especially one well versed in nutrition . However there are plenty of resources that you can utilize to self diagnose and take the first steps.
First step – analyze your diet and eliminate processed food.
Second Step – Are you suffering specific symptoms? Certain foods, like garlic may increase gas and bloating in some people. The process of elimination can determine if specific foods or food groups are causing issues. Some people may have allergies or sensitives to certain foods.
Third Step – Improve your gut health. While we aren’t going to recommend specific remedies, improving your gut should be incorporated. A great resource is this interview with Naveen Jain
Switch from coffee to tea
You may be a coffee drinker. Coffee may cause digestion issues because of its high acid content and caffeine content. You may want to limit OR eliminate coffee in your tests.
Tea Recommendations for Digestion
Do Energy Drinks And Coffee Damage Gut Health
Sugars are naturally present in foods, but its exactly the high uptake of nonnutritive sweetener which may pose risk to wellness resulting in inflammation, toxin release and costing whole-body health.;
- If you struggle with sugar intake through coffee or energy drinks, its assuring to know that matcha green tea has a comparable energy boost, while avoiding indigestion, irritated GI tract; its also naturally probiotic.
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The Best Teas For Energy Digestion Sleep And More
Tea is the second most widely consumed beverage in the world , according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis.
With these impressive stats, its no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick for types of teas returns an overwhelming 20+ selections, and that doesnt even include the many different flavors.
Almost 80 percent of US households have some form of tea in the cupboard.
While the sheer magnitude of tea options may be overwhelming, the good news is that many studies suggest that tea is a generally healthy beverage especially if you’re using it to replace sugary beverages or fight the midnight munchies. But some of the touted benefits should be taken with a grain of salt: Many believe that drinking green tea can help you shed pounds or lower stress levels, but both claims are a bit exaggerated. No tea alone will shrink your waistline , and the calming effects have only been observed when drinking caffeine-free green tea.
Instead of wandering down the tea aisle dazed and confused, try these sips for their science-backed benefits.
Physiological Basis Of Bacterial Imbalance
Furthermore, the presence of too many firmicutes is considered a stress-state. Such exchange pulls more calories from food eaten, but means increased release of toxins, inflammatory compounds in the body.
- This may cause a negative feedback loop with the rest of our wellness, including hormones, inflammation, and cognitive health problems.
- Its possible that the microbiome becomes hospitable to this dysbiosis by a diet-based physiological trigger, as in, an evolved mechanism to try and survive with less food.;
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Understanding Dysbiosis Through Diet And Lifestyle
Gut bacteria are conditioned everyday by lifestyle and other physiological happenings, setting the stage to how they respond.
Though some may be naturally more tolerable to certain foods, a processed diet is one prominent example, encouraging unfriendly strains of microbes and possibly faulty digestion.;
Are There Any Other Types Of Teas That May Have Laxative Effects
Tea manufacturers use the Camellia sinensis plant to make black, green, and oolong teas. This means these tea types will likely have similar effects on the intestines. However, each tea type is prepared in different ways. For example, green tea is produced by lightly steaming the leaves.
However, some teas are known to have stronger laxative effects than those made from the Camellia sinensis plant.
Other tea types that may help if you experience constipation include:
- cascara tea
- dandelion tea
- peppermint tea
These teas may have various effects on your body that increase the likelihood youll go to the bathroom.
Its important to note that these teas are useful for relieving occasional constipation, but they should not be used as a long-term solution. If you experience chronic constipation, speak to your doctor. It may be caused by an underlying condition.
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Draw Your Own Conclusions
Although methylxanthines are proven to loosen the LES, thus contributing to acid reflux symptoms, green tea itself has not been widely studied in relation to acid reflux.
According to a March 2013 article published by theAmerican Journal of Gastroenterology,The American College of Gastroenterology suggests that health practitioners encourage people to make their own determinations about which foods and beverages trigger their symptoms, rather than telling them specifically what to eliminate.
Should You Be Concerned With A Healthy Gut
Those with breakouts or skin conditions, a wobbly mood, metabolic syndromes, or chronic inflammation should not ignore the possibility of an unhappy gut as part to such problems, just to name a few.
Once thought largely irrelevant to health, gut health fortunately is more mainstream by the day. Now, its established that wellness may rest on those interactions: what you eat, how its digested, even genetics.
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The Scientific Evidence Behind The Digestive Benefits Of Black Tea
Here’s what researchers, like the ones who conducted the new UCLA study, are finding out about black tea and gut health. “The polyphenols in black tea are not as easily absorbed , so they stick around in the microbiome longer,” Cheng explains. During this extended stay in the gut, they’re able to make a pretty major impact. “What the UCLA researchers found was that the polyphenols in black tea have a direct effect on certain types of bacteria growth in the body, which has been linked to leaner body mass,” Cheng says.
He adds that it’s not uncommon for people to experience digestive upset when drinking green tea, and if this is something you’re experiencing, switching to black tea might be a safer bet. “Green tea;is a diuretic, and so sometimes it can cause a feeling of bloatedness,” he says. “The black tea has a very direct impact on digestion, which helps prevent any sort of feeling of bloatedness.”
The best part of this new research is that no matter what shade of tea you prefer, you’re benefiting your body in some way. But armed with the knowledge of exactly how different polyphenols affect the gut, you can take a more targeted approach to your beverage selection.
Antioxidants In Green Tea Boost The Immune System
Drinking green tea might fend of the sniffles this winter. In a randomized controlled trial, 32% fewer participants taking green tea extract developed cold or flu symptoms compared to a placebo control group . The exact mechanisms behind this effect are unknown, but they could be related to the vitamin C content in green tea.
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Cumin Tea Promotes Healthy Digestion
Cumin is excellent for your digestive health because it helps to stimulate digestive enzymes.
Research from India discovered that spices such as cumin help to increase bile acids that assist in breaking down fats. Spices like cumin also help to increase digestive secretions and enzymes.
Consuming more cumin in your meals could also help to reduce excessive gas after eating. For example, one medical journal recommends the following cumin tea recipe:
Cumin can also benefit your digestive health if you suffer from irritable bowel syndrome . One trial involving 50 patients found that taking 20 drops of cumin oil daily helped to improve all symptoms of IBS. All patients reported less bloating, abdominal pain, and painful defecation.
Taking cumin oil also helped to relieve IBS-related constipation.
Sleep Problems Nervousness And Anxiety
No matter how little caffeine green tea contains, it is not a bedtime drink. Caffeine itself can block sleep-inducing chemicals in the brain and increase adrenaline production. Caffeine exerts obvious effects on anxiety and sleep, which vary according to your sensitivity to it.6
Green tea also contains the amino acid L-theanine, which has the capacity to calm you down but also make you alert and focus and concentrate better, which is at odds with getting a good nights sleep.7
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Mild To Serious Headaches
While green tea is considered a safe beverage for migraine patients, it might still be off the diet chart for people with;chronic daily headaches. Population-based research studies have shown that caffeine is a risk factor for chronic daily headache onset, and though green tea contains much less caffeine than coffee or other kinds of tea, it is best avoided by such people.5
Green Tea Is Good For The Brain
Green tea contains caffeine, which is a stimulant for the brain. Even though it contains less of it than coffee, the caffeine in green tea is in sufficient quantity to cause a response in the body.
Green tea also contains L-theanine. Caffeine and L-theanine combined appear to improve brain function, according to a 2008 study.
Research in Psychopharmacology suggests that green tea promotes cognitive function in the brain, especially working memory.
Green tea also protects the brain as we age: the catechins in green tea have protective effects on neurons in vitro and in animal models. These compounds could therefore help prevent neurodegenerative diseases such as Alzheimers and Parkinsons. Research published in 2017 suggests that EGCG may reduce cognitive decline.
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Green Tea And Ginger Side Effects:
Although Green Tea and Ginger is a healthy drink, it certainly comes with a set of side effects when you over consume it. The recommended dosage of this drink is 2-3 cups per day. Beyond this dosage, you may experience the following symptoms:
- Burning Sensation in Mouth and Throat
- Loss Of Appetite
Why Matcha And Not Black Tea
The leaves of the Camellia Sinensis plants produce black tea, green tea, oolong tea and also Matcha. Each tea has a different production process, giving way to its unique flavour and nutrition profile. Of all teas, Matcha is the most potent.
Matcha’s potency is due to its growth in the shade, which increases its levels of theanine and antioxidants. The particular growing technique, along with steaming techniques to stop oxidization and preserve its natural nutrients. Unlike other teas, when you drink matcha, you drink the actual leaf in its fine powder form, giving you a concentrate of health benefits.
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