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Can You Drink Tea On Keto

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What Can I Drink On The Keto Diet? What Beverages Are Keto Friendly? | Health Coach Tara (& Jeremy)

I drink bulletproof coffee almost daily I love the taste and energy boost. Besides, Im all about warming low carb drinks in these cool winter months. But later in the day, when I dont want quite that much caffeine, keto tea is just perfect. Whether youre cutting down on coffee, dont like it, or just looking for other options, this keto bulletproof tea recipe is a great alternative!

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Can You Drink Tea On Keto

Often touted as a healthy drink option that not only provides nutrients but also kickstarts your metabolism. However, if you are following a Ketogenic diet, you may not be sure of what types of tea are ok for you to consume or which you should be avoiding. While most teas are going to be ok as long as they arent sweetened, you will typically want to stick to brewing your own tea and icing it or drinking it hot. In this article, we will look at some of the most popular options if you want to drink tea on Keto.

Carbs and sugars are found seemingly everywhere and just one slip up can kick your body out of ketosis. Like all other food choices, it is important to ensure that you are reading the labels of tea products that you are consuming because they could be adding sugar to the formula if its pre-brewed. However, tea bags will generally be incredibly low-carb and low-calorie, making most of them the perfect break from drinking standard water when you want to relax or just want to enjoy a beverage.

One additional variation of tea that may be considered in Bulletproof Tea. As a spin-off of Bulletproof Coffee, a strong black leaf tea is mixed with MCT oil and butter to create a calorie-dense meal replacement that is designed to keep the consumer full until lunchtime. Unless you are looking for a quick meal replacement, enjoying a healthy breakfast with hot tea will likely be a better option. Just find what works best for your Keto goals.

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Is Chai Tea Healthy

Many of the ingredients in chai tea have health benefits so, if your chai latte isn’t loaded up with sugar, it can be considered a healthy drink. I enjoy a keto chai latte always every day as an afternoon snack!

  • may help lower blood cholesterol

  • has been shown to prevent weight gain and belly fat

  • may reduce the risk of stroke

  • may boost heart health

  • can reduce overall cholesterol, as well as LDL cholesterol and triglycerides

  • may reduce insulin resistance

  • can help reduce blood sugar levels in Type 2 diabetics

  • has anti-nausea effects

  • can protect the stomach lining from ulcers

  • contain antioxidants

  • may protect from chronic diseases due to its anti-inflammatory effects

  • may treat digestive problems, including ulcers

  • may contain cancer-fighting compounds

  • may improve blood sugar control

  • may have cancer-fighting properties

  • is high in antioxidants

  • may increase the digestive enzymes used to break down food

Including a wide variety of plant foods, like black tea and spices, in your keto diet is a GOOD thing. See: How to Eat More Veggies on a Keto Diet and Free Printable Eat the Rainbow Food Tracker

I hope this helped answer the question is a chai tea latte keto? and empower you with a bit of keto knowledge to order your own keto chai tea drink. Happy spicy sipping!

The Keto Minimalist

Nutritional Benefit Of Green Tea

5 Drinks on Keto Diet: Love Low

Lets have a look at WHY green tea is keto-friendly, shall we?

One cup of unsweetened green tea contains the following macros .

  • 2.5 calories
  • 0 grams of carbs per cup
  • 0 grams of fat
  • 0.5 grams of protein

Were going to list you all the major components of green tea and explain how each one works wonderfully to help our bodies!

  • Catechins
  • Gama-aminobutyric acid
  • Chlorophyll

Evidently, Green tea, when unsweetened, contains a large number of components that we cant pronounce but are beneficial to human health. These components all come with a unique effect which we will discuss.

Better yet, with absolutely no carbs per cup, this drink is wonderfully keto-friendly!

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Does The Brewed Keto Chai Latte Taste Like The Standard Starbucks Chai Latte

I havent had an actually Starbucks chai latte in along time because I do avoid sugary drinks. So, as you can see from the photo above, I ordered a standard chai latte and my keto version at the same time for a taste test.

The original Starbucks Chai Latte:

  • It is not very sweet.

  • It is milky, but not really creamy, probably because it is made with 2% milk

  • It has a very mild chai flavor. In my opinion, you get a hint of black tea, cinnamon and cloves, but not really the spiciness of black pepper.

The brewed keto chai latte:

  • Was sweeter than the original, but not much.

  • Was creamy and rich, probably from the heavy cream.

  • Had a very mild chai flavor, but I felt it was stronger than the original Starbucks chai latte.

Neither of these drinks was as sweet as I like, or as spicy as I like my chai lattes. Before going keto I grabbed chai lattes at a local coffeehouse and their chai lattes are almost like a decadent dessert drink. Thats how I like my chai!

These two lattes tasted almost identical, but I honestly preferred the brewed keto latte.

For more info on how to eat keto at restaurants, see my Keto Restaurant Guides.

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The Keto Diet & Tea: A Guide

The keto diet has proved its success with more and more people choosing the diet for its weight loss and health benefits. Thankfully, tea is keto-friendly, but not all types of tea are acceptable. Keto is a specific diet that, when done correctly, allows the body to reach the state of ketosis which burns fat for energy instead of carbohydrates. To successfully achieve ketosis, you must avoid almost all carbohydrates and eat a diet high in fat and protein. Fortunately, pure tea has no carbohydrates and can be consumed when practicing the keto diet.

What Does Rooibos Tea Taste Like

Can I Drink SODA or Energy Drinks on Keto?

Some say it has a hint of vanilla, honey, or nut. Then there are those that say it has a fruity or even a flowery taste.

Whichever way you want to describe it, part of the surge in popularity of fermented rooibos tea is likely due to its mild and slightly sweet taste. Many people get cravings for sweets while on the keto diet, and this teas natural sweetness makes it a great substitute for a sugar cookie.

On the other hand, green or unfermented rooibos has a grassier taste and is less sweet. Still, neither fermented or unfermented rooibos has a bitter taste common to many other types of teas.

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So, if youve been avoiding teas because of their bitter taste, you may want to give rooibos tea a chance.

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It Can Help With Weight Loss

If youre trying to lose weight while being on the keto diet, rooibos tea is a great beverage that can support your goals.

Not only is it low in calories and a natural sweetener, the polyphenols in rooibos tea have anti-obesity properties. They have also been shown to increase energy production and regulate energy balance.

Can You Have Iced Tea On Keto

Iced tea is also available to those on the keto diet. Iced tea is made using a variety of different methods and ingredients, often making it tricky to figure out whether or not the one you order is safe for your diet. Lets take a look at iced tea and how you can make it work on a keto diet.

Of course, though, not all types of iced tea are cut from the same cloth.

Store-bought iced tea options tend to include flavorings that are very high in sugars, many of which will be carbohydrates. Also, many cafes and coffee shops also add syrups to their iced teas, making them unsuitable for someone who is trying to cut out carbs.

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What Can I Sweeten My Tea With On Keto

Sweet foods and drinks are always some of the first to go when you start a keto diet. This isnt because carbohydrates have to be present for sweetness, though its because most of the worlds sweet foods are made using sugar.

Stevia is a plant-based sweetener that has become very popular for those on keto diets, providing a white powder that is very similar to sugar in taste and consistency. There are loads of brands on the market making sweeteners like this, with Splenda offering a popular choice thanks to the 0g of carbs found inside each pack.

Some people prefer to add different types of flavors to their iced tea. Lemon is a great example of this, and this fruit is keto-friendly when you have it in low doses. Squeezing some lemon juice into your tea can be a great way to add some additional flavor without breaking the rules of your strict diet. Fruits like blueberries, peaches, and grapefruit can also be good in your tea, while herbs like lavender and Chamomile are popular choices for those looking for more complex flavors.

Unsweetened Ice Team Or Brewed Tea On Ice

Can You Drink Tea on Keto?

You have two options when it comes to keto iced tea at Starbucks. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened.

But by default, theyre sweetened with Classic syrup . The Teavana Shaken Peach Citrus White Tea Infusion, for example, comes with 11 grams of sugar in a grande.

The option to add lemonade to your shaken iced tea bumps the net carbs up by 5g-18g. So when you order an iced tea, make sure you ask for it without Classic and then sweeten it yourself with stevia or monk fruit.

What about the social media favorite Starbucks Pink Drink? This pretty beverage with a sweet strawberry acai base and coconut milk has over 25g of carbs. But you can fake a keto Pink Drink by using unsweetened iced Passion Tango herbal tea, a splash of heavy whipping cream, and a pump of SF vanilla syrup .

Dont forget you can order any of the zero-carb teas mentioned earlier as a brewed tea on ice. Your barista will brew a stronger tea in hot water and then pour it over ice for you to sweeten yourself .

Try making your own version of a Pink Drink by combining a bit of heavy whipping cream and monk fruit with one of these no-carb brewed teas:

  • Youthberry White Tea

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Can You Drink Coffee On A Keto Diet

We hear the coffee drinkers dying to know: Can you drink coffee on keto diet? YAASSSS! If you do it right. The things you add to your coffee is what creates issues. If burning fat is your goal, caffeine makes a strong contribution.

To make sure you are going the right route with your coffee, try Quivrâs True Cold Nitro Coffee. Great taste with nothing added. And, if coffee isn’t your game, True Cold Nitro Black Tea achieves the same goal.

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Rooibos Tea For Better Health

You may be wary of all the health food trends out there, and for good reason. Many of the so-called health benefits cant be verified by strong scientific research.

Rooibos tea isnt entirely free from such outrageous claims, but there is enough evidence that rooibos tea can pack a powerful punch.

All things considered, rooibos tea is a great addition to your keto diet and could help you on your journey to optimal health. Is rooibos tea the new super-beverage in town? Youll just have to see.

Best Teas To Drink While On The Keto Diet

Can you drink coffee on keto?

The basic rule for tea drinking while on the keto diet is consuming sweetened or sugared tea and ensuring that any milk used is low carb and also does not have sugar or other carbohydrate additives. Additionally, there are some teas that may help the effects of the keto diet and improve weight loss. These include the following:

Green Tea & Matcha: Green tea is one of the best teas to drink while practicing the keto diet. Not only does green tea naturally include a number of beneficial antioxidants, it can also help in weight loss, increase a lean body mass, and strengthen muscles. The Art of Tea recommends drinking loose leaf green tea, mixing matcha in a smoothie, or trying a bulletproof matcha to boost your metabolism and improve your weight loss journey.

Chai Tea: Although chai tea is typically served sweetened with milk, there are many ways to drink a keto-friendly chai tea. We recommend using whipped cream to mix with or a non-sweetened dairy alternative milk like oat milk or almond milk. If you enjoy a chai tea on the sweeter side, there are some keto-approved sweeteners that you can add.

Iced Tea: Iced tea is also a great option for a refreshing drink on the keto diet. It is recommended that you always make your own iced tea from scratch rather than buying premade sweetened iced teas in the supermarket.

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Keto Bulletproof Tea Recipe

This recipe may be a little more work than popping a k-cup into the machine, but its so worth it! Speaking of k-cups, have you tried the instant LonoLife bone broth for a Keurig?

Enjoy this filling morning breakfast drink. And if you want a little treat with it, try pairing it with some keto blueberry scones or cranberry keto scones.


Low Carb Hard Seltzer

You can also choose low carb hard seltzers, which are made with flavored seltzer water or sparkling water and added liquor.

If you happen to avoid gluten, youll want to check the label carefully because many of them are made with malt liquor.


Low carb beer, hard seltzers, and hard liquor are all keto-friendly. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice.

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