Is It Safe To Drink Chamomile Tea Every Day
Unlike many other vitamins and supplements, there is no suggested dose of chamomile. Thats because the body doesnt need a certain amount of chamomile to function. Contrast chamomile to vitamin B12: the body needs B12 to create red blood cells, and we cant produce our own. The body has no comparative necessary use for chamomile.
That being said, most studies involving chamomile use between 400mg and 1.6g. Thats a typical amount that you can find in a chamomile supplement. Its also a typical amount of chamomile flower used to brew a cup of chamomile tea.
As for taking chamomile tea every day, the same logic applies. There is no recommended dose, nor is there a limit over which chamomile tea becomes toxic, like with certain vitamins. Its typically safe to drink chamomile tea every day .
Applying It Topically Could Benefit Your Skin
Because chamomile is helpful in reducing stress and encouraging sleeptwo things that can impact your skindrinking the herbal tea may indirectly provide a one-two punch for your skincare routine. However, it’s more likely to have a bigger impact if an extract is applied topically, as Dietz notes research has been done on chamomiles effects when applied in that manner.
For example, a small study from the 1980s found applying chamomile extract could help heal skin wounds after tattoo removal. And a review of studies in 2011 noted the herb has traditionally been used to treat skin irritations, bruises, burns and conditions like eczema. “Its also common to see chamomile as an ingredient in skincare to help soothe irritation or relax muscles,” Dietz adds.
Jump To A Benefits And Risk Of Chamomile Tea
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Disclaimer
First, Im in no way a doctor. I researched chamomile to give you the best information possible. I was interested in the benefits and risks of chamomile tea because its one of my favourite herbal teas that I pretty much drink everyday.
Its important to note that the studies with chamomile do not actually use tea or even human data most of the time. There are many ways to use and test the effects of chamomile, and steeping it in water is only one of them.
You can steam it, make a topical treatment or chamomile extract, and even add it to pills. If you consume chamomile as a pill or extract, itll have a much higher concentration of chamomile. The studies that have been conducted are either in a lab setting or on rats its rare to have a human study.
That doesnt mean drinking one cup of chamomile tea a day doesnt have its benefits !
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And It Might Indirectly Help With Weight Loss
There’s little-to-no scientific evidence proving chamomile tea can be effective for weight loss in humans, but it is a refreshing, calorie-free drink you can sip on throughout the day . So while there may be no magical fat-burning substance in the herbal beverage, theoretically it may be a useful pantry item when you’re trying to lose weight and want something a little more flavorful than water.
Plus, let’s not forget chamomile tea could help manage stresswhich, as a reminder, can contribute to weight gain for a variety of reasonsso by keeping your stress levels in check, chamomile may be able to indirectly help you shed pounds.
Does Lavender And Chamomile Help You Sleep
In traditional medicine, chamomile has been used for its calming and soothing properties for thousands of years. Studies showed that drinking chamomile tea may improve the sleep quality and depression. Today, chamomile is still one of the most popular tea in the world. Its assumed that almost 1 million cups of chamomile tea are made and drank around the world every day.
Lavender, on the other hand,is not as often used for drinking. However, the effect of lavender essential oils on the brain has been widely researched. Studies suggest it may help with calming the body and mind, help with anxiety, positively influence the mood, help with depression, act as a sedative and reduce the pain.
Mixing these two herbs into one blend could offer you benefits of both plants and help fall asleep more easily. Chamomile and lavender tea is caffeine free and tastes delicious. Still, lavender with chamomile blend is not among the strongest sleepytime teas in the world, and may be a great choice for a relaxing tea time at any time of the day. The sedative effect of both herbs may be just enough to make you feel relaxed in a stressed situation.
Interestingly, both of these plants showed a better short-term than long-term effect and proved to be safe for many age groups. This could potentially make chamomile and lavender tea a good choice for a sleeping aid for anyone that is not suffering from chronic sleeping problems.
Chamomile Lavender herbal tea blend
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Chamomile May Support Bone Health
There is some evidence that chamomile tea supports bone health. Lisa Richards, a certified nutrition consultant, says that the flavonoids in chamomile help bones repair themselves and grow. It also may help regulate healthy bone-building activities.
This finding may be particularly impactful for women, who are prone to osteoporosis as they reach menopause, estrogen decreases, and bone mass is lost. A 2004 food chemistry study suggests that the body recognizes chamomile almost like it does estrogen, and that chamomile may have the ability to stimulate bone-building cells. However, more research needs to be done.
There Are A Million Teas In The World So How Do You Pick The Best Teas That Make You Sleepy
The key to finding the best tea is to try as many different types as possible.
But of course, thats easier said than done. There are literally hundreds of options.
If youre anything like me, youre too busy to constantly try new types of tea on an almost daily basis.
Which is why weve gone to the liberty of putting this post together for you.
In this post, youre going to learn about the 11 best teas that make you sleepy.
These are the best bedtime teas in the world. If you need some help falling asleep at night, and actually need a tea that will relax youany one of these options will do the trick.
Pro Tip: Most of the items on this list are going to appear as ingredients on the tea label. For best results, find a good tea blend that blends some or all of these different ingredients together.
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Does Sleepytime Tea Actually Make You Sleepy
Chamomile has also been studied for its sleep-inducing effect. Its calming effects are attributed to the antioxidant in chamomile tea called apigenin,Charlotte Martin, M.S., R.D.N., says.
A short-term randomized control trial of 40 healthy adults found that those who drank a sleep tea daily for one week reported better sleep quality than those who did not drink the tea. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep.
For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,Keri Gans, M.S., R.D.N., says.
It can also be a great way to decompress after a nighttime workout.
An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep, says Martin. Drinking a sleep tea afterwards can help calm you down so that youre better able to fall and stay asleep.
Keep in mind that to get the most out of your tea, steep time is critical.
The longer you allow to steep, the stronger it is. I suggest steeping it for up to five minutes before drinking, Martin says.
Find Your New Favorite Chamomile Tea With The Help Of The Republic Of Tea
So, does chamomile tea help sleep? The answer is a resounding yes. Plus, chamomile can promote total body wellness by reducing anxiety, lowering blood sugar, and strengthening our immune systems, making your bedtime tea powerful in more ways than one. *
To give your body and mind the rest they deserve, and improve your overall well-being, make The Republic of Tea a part of your nightly ritual. We offer over 300 premium teas, including a selection of delicious chamomile choices, such as Chamomile Lemon Herbal Full-Leaf, Chamomile Rose Beauty Sleep Herbal Tea, and get some zzzs No. 5a blend of rooibos, chamomile, passionflower, and valerian. If youre feeling experimental, we also have lavender tea, peppermint tea, and many more.
Let The Republic of Tea lull you to sleep so that you can wake refreshed, rejuvenated, and ready to enjoy life sip by sip.
*The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. Information and statements about the products on this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Tea, herb, chamomile, brewed, 1 cup
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What Are Some Other Benefits Of Chamomile
While sipping on your evening cup of chamomile, you might find yourself wondering if there are other health benefits this powerful tea can provide.
As it turns out, chamomile is thought to positively impact our health and well-being in several ways, including:
- Reducing anxiety*
- Calming effect for people with generalized anxiety disorder*
- Anti-inflammatory property*
And the best part is that chamomile tastes good. New tea drinkers might be wondering how long to steep chamomile tea to bring out its full flavor. The trick is to steep 5-7 minutes, depending on whether youre using loose leaf tea or a tea bag. It also goes well with other ingredients, such as cherry juice, warm milk, and lemon balm, so that you can make flavorful drinks with it.
The 6 Best Bedtime Teas That Help You Sleep
Good sleep is crucial to your overall health.
Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep (
Herbal teas are popular beverage choices when it comes time to relax and unwind.
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas ability to aid sleep.
This article explores 6 of the best bedtime teas for catching some zs.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep .
A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any .
Another study involving postpartum women who had poor sleep quality found that those who drank chamomile tea for a 2-week period reported overall better sleep quality than those who did not drink chamomile tea .
However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits .
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Reduce Heart Disease Risks
Given that chamomile tea has anti-inflammatory and antimicrobial properties, and it can help maintain healthy blood pressure, it’s an awesome drink to consume if you’re worried about heart disease. Furthermore, when it comes to caffeine and heart disease, there’s conflicting evidence. If you’re looking to avoid caffeine altogether, chamomile is a great alternative.
Research has also found that chamomile has antiplatelet properties in vitro, which could suggest that it will prevent clots in stroke patients and plaque build-up in atherosclerosis cases.6
Chamomile Tea Apigenin Content
Dried chamomile flowers contain what are called terpenoids and flavonoids. Terpenoids are a family of natural chemicals, which includes menthol and camphor. Many have a relaxing effect. Believe it or not, but the relaxing effects of cannabis are because of cannabinoids, a different kind of terpenoid.
Flavonoids arent just relaxing but have a range of health benefits. Research into their effects as anti-allergens, anti-inflammatories, antioxidants, and anti-cancer have been positive. One particular flavonoid that chamomile tea contains is apigenin, a natural chemical occurring in many plants that have proven anti-cancer credentials.
Research into apigenin shows that it has a mild sedative effect on animals. This is backed up by a study in the Journal of Natural Products, which suggests that flavonoids could affect opiate replacements for addicts. This is because apigenin binds to benzodiazepine receptors in the brain.
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Chamomile Can Interact With Your Medication
One of the main concerns with herbal teas are their ability to interact with other medications, and chamomile is no exception.
There still isnt too much information about the interaction between chamomile and drugs, but its always best to be on the safe side.
It may increase the risk of bleeding if you are on blood thinners, or ibuprofen or naproxen. If you take benzodiazepines, barbiturates, narcotics, anti-seizure medications, some antidepressants and alcohol it may cause increased drowsiness .
If youre already on medication to control your blood sugar or blood pressure, there are added risks as well. For example, it can cause them to drop too low .
Chamomile is also comparable to estrogen, so, it can interfere with the effectiveness of hormone therapy.
If youre unsure about how chamomile will react with a medication youre taking, its always best to consult your doctor first.
How Does Chamomile Tea Work
The chemical composition of chamomile makes it extremely good at lulling you to sleep. When Apigenin, a chemical component found in the plant extract, interacts with the GABA receptors in the brain, it causes sleepiness.
ACTH levels are also reduced by drinking chamomile tea. The adrenocorticotropic hormone increases the production of cortisol.
ACTH is linked to sleep disturbances. When your body is under stress, ACTH levels rise. One of the reasons you cant sleep when youre stressed is this.
In addition, poor sleepers ACTH levels are 71% higher. There is a strong link between ACTH and sleep.
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Theres Not Only Chamomile Find Out More About Other Natural Sleep Remedies
Hold on for falling asleep theres not just chamomile tea, there are a lot more herbs, fruits, and nuts, so-called natural sleep remedies, that help you fall asleep. I have compiled a complete list of 47 Natural Sleep Remedies You Have to Know that you need to take a look at!
Ive explained every single natural sleep remedy and how it works! The ones that personally surprised me the most are St. Johns wort, tart cherry juice, and the kiwi fruit! But there are a lot more and Im sure youll find a great natural sleep aid that suits you.
Nevertheless, I hope you found this article about how long it takes for chamomile tea to make you sleepy helpful!
Feel free to share it with your friends, your parents, your chamomile-tea loving grandparents.
Personally, I think that people miss out on natural sleep aids like chamomile tea way too often. Start drinking chamomile tea today!
Why Is Chamomile Tea The Ultimate Sleep Aid
Unlike other sleep aids, that only focus on one cause of sleeplessness, chamomile tea can provide relief to a variety of sleep disruptors, including:
1. Insomnia First and foremost, chamomile fights that annoying sensation where you dont feel tired. If you glance at the clock and see that it is well past your bedtime, and you dont feel tired yet, sipping on chamomile tea can induce that sleepy feeling.
2. Anxiety Anxiety and insomnia go hand in hand. Your racing, unwanted thoughts bring with it a night of restlessness. A cup of chamomile tea before bed will help calm your mind long enough that you can drift off to sleep.
3. Depression Drinking chamomile tea before bed can help rid you of that worn-out unwanted companion that clings to you like a cloud of hopelessness. While it wont outright cure depression, it can rid you of these unwanted feelings long enough to fall asleep.
4. Indigestion The cause of sleeplessness that I most identify with. But perhaps thats because I overeat too close to bed. A cup of chamomile tea can treat your upset stomach, reducing muscle spasms and inflammation, so that you can sleep pain free.3
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Other Benefits Of Chamomile Tea
In addition to sleep, drinking chamomile tea may have the following benefits:
Promotes Calmness
The aroma and ingredients of chamomile tea alleviate stress and aid in relaxation. You can have a cup or two of chamomile tea when you are stressed.
Experts believe that chamomile may boost the production of melatonin and serotonin hormones, which promote a calm and relaxed state of mind. They help you to avoid stress and relax easily.
Besides, drinking warm tea lowers your blood pressure, which helps you to cool off.
You can find chamomile in Complete Calm System along with other ingredients that help to boost mood, relieve stress, alleviate restlessness, and improve sleep quality.
Boosts Digestive Health
Appropriate digestion is beneficial for overall health. A few studies prove the benefits of chamomile extract against diarrhea in mice. Researchers believe that this action may be due to its ability to protect your body against inflammation.
Another study hints at the efficacy of chamomile in preventing erosion of the digestive tracts lining by managing normal acid levels.
There are some anecdotal claims that chamomile may prevent nausea, gas, and other digestive problems. More human studies are needed to confirm these benefits.
Supports Healthy Blood Sugar Levels
Chamomile may protect your pancreas, which is a causative factor for high blood sugar levels. A healthy pancreas plays a vital role in sugar control as it aids in removing excess glucose from your blood.