Five Best Herbal Teas For Treating Migraines
Have you ever experienced a headache that was so excruciatingly painful that you couldnt do anything? Migraines, in many circumstances, might feel as if someone is hammering your head. It may be extremely uncomfortable and even immobilizing. Certain teas, fortunately, may assist to alleviate the suffering and pain. Due to their natural properties, these teas may soothe headaches and help you get rid of them faster. If you suffer from migraines regularly, consult your doctor before attempting any of the recommended herbal teas for migraines.
Top 10 Super Herbs To Cleanse Your Kidneys
Note:Do consult your doctor before taking these herbs. They may not be suitable for people with kidney disease and other medical conditions. They may also interact with certain medications.
Kidneys bean-shaped organs located at the posterior side of your abdomen perform very important functions in the body.
They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones erythropoietin, renin and calcitriol.
These hormones play a key role in maintaining good health. The kidneys work with other organs 24/7 to regulate blood pressure, increase red blood cell production and synthesize vitamin D.
Kidneys are actually self-cleansing organs. To support this function, you must consume adequate fluids, which can include foods like fruits and vegetables as well as water and other liquids.
In addition to the removal of toxins, proper kidney cleansing can also help keep your blood pressure in check and improve functioning of the urinary tract and bladder.
Plus, you may have to take extra steps to cleanse your kidneys if you have symptoms such as feeling fatigued or unusually moody, pain in your kidneys after eating, eczema, acne, skin rashes, bloating, sudden weight gain and problems like kidney stones and frequent bladder problems or urinary tract infections .
Here are the top 10 super herbs to cleanse your kidneys.
Not All Headaches Are Created Equal
All headaches are not the same. What kinds of headaches are there?
- Tension headaches
These symptoms of a migraine are wide-ranging and debilitating.
- Sensitivity to light, sound, and smell
- Brain fog
These symptoms can quickly bring your morale and energy levels low. Luckily, you may avoid treating mild headaches with expensive medication. Often, you will easily find a headache and migraine relief within the comfort of your kitchen. Get ready, here they are.
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Are You Suffering From Migraine Attacks Drink Ginger Tea To Attain Quick Relief
Written by Bhavyajyoti Chilukoti | Updated : June 27, 2015 2:57 PM IST
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Migraine is characterized by severe headaches and in some cases, vomiting and nausea. Although these symptoms can be relieved with medication, there are natural remedies that can help beat the symptoms of a migraine. One such safe, easily available and efficient home remedy for quick relief from a migraine is ginger.
What makes ginger effective against a migraine?
Golden Milk For Kidney Health: Recipe
Golden milk is a delicious beverage you can enjoy hot or cold! For the upcoming cold months, this can be drank any time of the day as it has no caffeine.
To make two servings:
In a small saucepan, warm two cups of unsweetened milk of choice. I prefer cashew milk for the creaminess, but almond, soy and coconut milk work well, too.
Whisk in 1 teaspoon ground turmeric, ¼ teaspoon ground ginger, ¼ teaspoon ground cinnamon and a pinch of black pepper.
Add in sweetener of choice to desired taste.
Continue to heat for 3-5 minutes, but not to boil. Remove from heat and allow to cool slightly. Add additional spices to your preference. Can be stored for up to 3 days in the refrigerator.
Nutrition information per serving
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Best Herbal Teas For Headaches And Migraines
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid.
But what to do when inevitably you sometimes get that pounding pain in your head?
In this article, I will share my best tips for avoiding headaches and migraines in the first place. I will also introduce the best herbal teas and other natural ways of treating them.
Here is a summary of the best herbal teas for relieving headaches and migraines:
- Ginger Tea: According to research, ginger is effective especially for treating migraines.
- Peppermint Tea: Peppermint tea and oil are great for relieving tension headaches.
- Chamomile Tea: Has relaxing properties and may help with migraine headaches.
- Feverfew Tea: Contains anti-inflammatory agents that can help treat and prevent migraine and other types of headaches.
- Willow Bark Tea: Has pain-relieving effects that can help with all types of headaches.
Believe me, I get my fair share of headaches. Sometimes I wake up with one and I go to sleep with another.
Whatever the cause, I try to avoid medicinal drugs. Instead, I began researching to find the best herbal teas for headaches.
You have probably heard about these common herbs but maybe didnt know that they are good for getting rid of this nasty and annoying problem.
How To Prevent Getting Headaches
If you know what triggers your headaches, then you can use that to avoid getting them in the first place.
I mostly get them from occasional stress, poor sleeping patterns, and spending too many hours looking at my computer screen.
Here is a list of common triggers for headaches and migraines:
- Tense muscles in the neck, head, and shoulder area
- Emotional/mental stress or depression
If your headache is caused by drinking too much alcohol, I recommend that you also read my guide with best herbal teas for treating a hangover.
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Why Is Ginger Used To Fight Colds
Ginger fight infections caused by viruses and bacteria. It works particularly well against the viruses that cause influenza, colds and cold sores. It also boosts your immune system to help your body win the fight. Ginger also treats symptoms associated to colds and the flu, such as sore muscles, headaches, stomach aches, nausea and diarrhea.
Using Ginger Tea For Headache
Our Facebook community supports the use of ginger tea. Many drink this daily and some only at the first sign of an attack. There are many dried ginger teas on the market. Our best tea for migraine article has other options to include in your daily regimen.
Fresh ginger can also be used to make a spicy ginger tea. Use one inch of ginger root per 8-10 ounces of water. Bring to a simmer in a saucepan and simmer for 5 minutes. Strain through a fine mesh sieve and add your sweetener of choice, if you like. You can also add lemon after straining or add a cinnamon stick to the saucepan with the ginger while simmering.
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Lavender Tea For Headaches & Migraine Relief
The final Herbal Tea for migraine relief well be delving deep into is Lavender Tea. Despite its status as a little-known infusion, it has much to offer first-time drinkers and connoisseurs alike. Lavender is a plant belonging to the mint family. When brewed regularly, it treats insomnia, lowers blood pressure and reduces anxiety levels in certain individuals.
Its that latter Lavender Tea Benefit well be elaborating on here. According to research from the Anxiety and Depression Association of America, headaches and anxiety can sometimes be interlinked. The answer, then, is straightforward: brew up a cup of Lavender Tea, thereby offsetting certain stress hormones and ultimately reducing headache or migraine risks. What could be better than that?
Drinks That Can Offer Migraine Relief
Every migraineur would do anything to relieve their migraine headaches. Medication, physical therapy, and surgery are options. However, these are not readily available to you immediately. Therefore, if you are at home, you may rely on home remedies that you can get quickly in your kitchen. Here is one more option for you to consider. Are you ready to choose your favorite drink? Lets get started.
We have created a list of foods for migraines in our old post. This time, we will be discussing drinks that can help with headaches to give you more migraine relief alternatives. Try these drinks for your migraines for a more refreshing and relaxing way to feel better.
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What Are Some Of The Dietary Issues That Must Be Considered For Someone With Ckd
Kidneys help to maintain the balance of fluid as well as minerals including sodium, potassium, calcium and phosphorus. The kidneys also process protein, separating it from the waste products and allowing protein to be returned to the body to help build muscle and maintain good health. When the kidneys are not working, therefore, fluid and electrolytes build up to abnormal levels and instead of protein being preserved by the kidneys filtering system, it spills into the urine along with waste products.
To help you understand why physicians and renal dietitians recommend certain dietary restrictions, lets look at each of these issues one at a time.
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Different Forms Of Ginger We Like
We have trialed all types of ginger to see what works best. Our experience is that ginger seems to work well no matter what form it takes. We have listed a few of our favorites below. They all work well to treat our attacks and symptoms. I tend to start my day with ginger tea and I always have some ginger candies in my purse for easy access when Im on the go.
- A cup of strong ginger tea recipe using fresh ginger below.
- Crystallized ginger this is ginger that has been boiled in sugar syrup and coated with granulated sugar.
- Gaia Herbs Ginger Supreme organic ginger liquid in a capsule.
- Ginger candies like Chimes or Gin Gins My favorite flavor of Chimes ginger candies is mango. Peppermint it also great.
- Ginger Rescue a chewable ginger tablet from The Ginger People.
- Ground ginger spice this is usually found in your spice cabinet. You can take 1/8 teaspoon of ground ginger and mix with some water to see if it works for your headache or nausea. It is an easy test to see if you tolerate it as well.
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Watermelon And Cucumber Smoothie With Honey And Mint
The ingredients in this smoothie are jam-packed with vitamins and minerals. Watermelons are full of water, magnesium, and potassium. These ingredients help reduce brain fog and increase mental focus. Honey contains various minerals that aid in blood vessel relaxation. Honey promotes the flow of blood and oxygen to the brain.
If you believe that you are allergic or sensitive to some of the ingredients of these drinks, then avoid them and choose another one on the list. It may trigger your migraines even more.
What Tea Is Good For Inflammation
Ginger, turmeric and chamomile teas are all great for inflammation. Rose petals have been used to soothe sore throats since ancient times while rosehips can help reduce pain in joints due their high vitamin C content! Cinnamon helps fight infection by breaking up free radicals on its way into your body- dont let that get you down if its giving trouble elsewhere too because weve got other treatments up our sleeves like licorice root which will do more than just taste good think anti-inflammatory effect coupled with decent blood sugar levels
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What To Drink When Sick With Flu
Some people like to have clear liquids in order keep their fluids up. Clear broths, juices and lemon-lime soda are all good options for this type of drinker! You can also try chipped ice or gelatin if youre looking for an alternative that is less calorie dense but still provides hydration benefits.
Does Peppermint Tea Help With Migraines & Headaches
Peppermint Tea is an infusion that requires little introduction. It is, unquestionably, the most easily recognisable and, potentially, most popular Herbal Tea in the world. Scientific research has concluded that it aids digestion, boosts immunity, promotes weight loss and eases mild insomnia. But, of course, were here to discover what Tea is good for headaches. Does it make the cut?
Preliminary evidence indicates that Peppermint Tea functions in much of the same way as pharmaceutical painkillers, albeit less so, by combating tension headaches at the source. This is achieved by opening up blood vessels, thus offering relief to many sufferers. A topical application might also be a Peppermint Benefit. Just bear in mind the word preliminary, meaning that the science to back the claim is in its early stages.
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Best Teas For Migraines
Most herbal teas used as a supplemental treatment for migraines are decaffeinated, though for infrequent migraines, caffeine can help relieve the pain. Caffeine shouldn’t be used to treat frequent migraines, however.
Most science is unclear about how ingredients in teas affect migraines and the exact mechanism for why tea helps people with migraines. However, the following teas have been shown to help relieve pain.
Suck On A Ginger Lozenge
Ginger lozenges typically contain small amounts of ginger powder or ginger extracts. Research shows that ginger can reduce symptoms of nausea after surgery or due to pregnancy or other causes. It may also stave off symptoms of nausea caused by migraine.
Ginger lozenges are an especially good choice when you dont feel like taking pills or drinking tea or other liquids. Try sucking on a ginger lozenge when your migraine attack first starts to make you feel nauseated.
One to two lozenges are typically taken two to three times daily to ease stomach upset. But be sure to follow the dosing instruction on the product packaging.
You can find ginger lozenges in pharmacies, grocery stores, and online.
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Apply Ginger Essential Oil To Your Temples
Massaging ginger oil into the skin decreases pain in people with arthritis and back pain, and may also help to reduce pain from headaches.
For a migraine attack or tension headache, try massaging a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily.
The aroma from the oil may also reduce nausea that commonly occurs with migraine. Try placing a drop of ginger oil on a tissue, gauze pad, or cotton ball and inhaling. You might also try adding one to two drops of oil into a warm bath or steam diffuser.
Pure essential ginger oil can be found in pharmacies, grocery stores, or purchased online. Steer clear of perfumed or ginger-scented oils. Before applying to your skin, dilute the oil by placing one to two drops of ginger oil into a tablespoon of a carrier oil. Learn more about carrier oils.
How To Treat Vertigo With Ginger
Vertigo, or dizzinessthe sensation that your surroundings are spinningcan happen when you stand up too quickly or make changes in the position of your head. It can be caused by sinus or inner ear infections, but one form is called benign paroxysmal positional vertigo. Although not medically serious, BPPV can cause discomfort and even falls. If you are troubled by unexplained dizziness that returns for more than a week, or if you experience headache, weakness, trouble speaking, or chest pains, see your doctor to rule out medical problems. For benign positional vertigo, however, you may want to try ginger root. Traditionally used as a cure for motion sickness, ginger root has been found in some studies to have vertigo-reducing effects.
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Ginger Lozenge Side Effects And Risks
Most people who use ginger lozenges dont have any side effects, but some people can get an upset stomach or have irritation, burning, or numbness of the mouth or tongue.
Rarely, people may be allergic to ginger and have an allergic reaction. If youve had an allergic reaction to ginger in the past, dont use ginger lozenges.
Ginger For Migraine Nausea
Can ginger help migraines?
Ginger has a lot fewer side effects than some of the pharmaceutical options for nausea relief, like Zofran or Compazine. Headache specialists often encourage patients to use ginger alongside their other treatments if they find that it helps – especially pregnant people or those who cannot take prescription meds.
“Natural therapies, like ginger, are suggested as an approach for mild nausea. But if you’re to the point of vomiting, a prescription approach is typically required to gain effective control over nausea and vomiting,” Dr. Andrew Charles, Director of the Goldberg Migraine Program and professor of neurology at David Geffen School of Medicine in UCLA, told Migraine Again.
Don’t swap your Imitrex for ginger root just yet, but definitely consider adding it to your toolkit if you frequently deal with nausea.
“I’m a proponent of anything that is not a medication that can be added onto medication treatments or non-oral treatments for pain as well as for nausea and vomiting,” Mayo Clinic neurologist Dr. Amaal Starling told Migraine Again. “Ginger can be helpful. Some patients have used B6 which can be helpful, as well, for nausea. Other patients have used Sea-Bands that activate acupressure points.”
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