Certain Foods Can Help Reduce Inflammation While Others Can Increase It
We all want to perform our best whether its at work, at the gym or playing with our kids. And for many, that means finding ways to treat or prevent chronic inflammation.
Inflammation is more than the swollen finger you hit with a hammer or the toe you stubbed,says Dana Deroba, a registered dietitian at Geisinger. When we dont take care of our bodies, we can develop chronic inflammation, which can show up throughout the entire body, leading to joint pain, weight gain and even Alzheimers or heart disease.
If you eat foods that decrease inflammation, you may start to notice less pain and swelling. And youll lower your chances of developing obesity, heart disease, diabetes, cancer and other chronic diseases.
Ginger Oil And Turmeric
Way 1: Homemade ginger oil and turmeric powder
- Homemade ginger oil 1 tablespoon
- Organic turmeric powder ½ teaspoon
- Firstly, you warm the homemade ginger oil.
- Then, you mix it with organic turmeric powder.
- When the oil is still warm, you apply it on the affected area and then massage gently.
- You can follow up with one hot compress.
- You should follow the way for twice per day to reduce the swelling and pain.
Way 2: Olive oil, pure ginger oil, organic turmeric powder
- Pure ginger oil 1 drop
- Organic turmeric powder ½ teaspoon
- Firstly, you heat olive oil so that it becomes just warm.
- Then, you add the pure ginger oil and organic turmeric powder into it.
- Next, you mix them well and apply it onto the affected area.
- Finally, you massage gently for a few minutes and then follow up with the hot compress.
- You should repeat the same way for twice per day.
Note: You should use turmeric for daily cooking. Turmeric contains curcumin, a powerful compound helps to ease the arthritis swelling, stiffness, and pain.
9. Fresh Ginger Juice With Raw Honey
To use ginger for arthritis, this is what you need to prepare:
- Fresh ginger juice ½ teaspoon
- Firstly, you add raw honey to the fresh ginger juice.
- Then, you mix them thoroughly.
- Finally, you have the mixture every day.
- This mixture can boost your immune system and reduce the arthritis joint pain.
10. Ginger Powder
13. Ginger And Salt Soak
Potential Health Benefits Of Green Tea And Ginger
Individually, both green tea and ginger offer some amazing health benefits. But do those benefits translate when you combine the two ingredients? Science says yes! Letâs take a look at just a few of the impressive health benefits of drinking green tea and ginger together:
Reduced Risk of Cancer
One study showed that drinking green tea and ginger could slow down the growth of cancerous cells in people with non-small cell lung cancers. Further research is needed to determine whether green tea and ginger would be effective against other types of cancers, but this initial study is promising.
Keep in mind that green tea and ginger do not cure cancer. However, in this study green tea with ginger slowed the growth of cancerous cells, which may be effective in conjunction with other medical treatments.
Early studies also show that green tea and ginger may help with managing obesity. In a double-blind study, weight-loss capsules containing green tea, ginger, and capsaicin were significantly more effective in promoting weight loss than a placebo.
Although further research is needed to determine how much the capsaicin contributed to those results, the study suggests that the combination of green tea and ginger may help promote weight loss.
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When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
How To Use Ginger And Turmeric
There are plenty of ways to add ginger and turmeric to your diet to enjoy the many health benefits each has to offer.
The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.
Fresh ginger can also be used to make ginger shots, brewed into a cup of soothing tea, or added to soups, smoothies, and curries.
Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,5002,000 mg daily .
Turmeric, on the other hand, is great for adding a pop of color to dishes such as casseroles, frittatas, dips, and dressings.
Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation .
Supplements that contain both turmeric and ginger are available as well, making it easy to get your fix of each in a single daily dose.
You can find these supplements locally or buy them online.
Turmeric and ginger are both easy to add to the diet and are available in fresh, dried, or supplement form.
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Using Ginger Along With Arthritis Medication
Any effects that ginger may have seem to be on relieving symptoms, not on the actual course of arthritis disease itself.
The effect of ginger on arthritis appears limited to mild pain relief no studies have demonstrated an important effect on disease modification, Dr. Goodman says. This is especially important for people with rheumatoid arthritis, as there are excellent disease-modifying medications available, while osteoarthritis patients do not have good disease modifying medicines.
So be sure to keep taking your prescribed medications. Ginger or other supplements should not be used in place of them.
It Reduces Inflammation And Bone Degradation
Inflammation is characterised by the formation of inflammatory agent arachidonic acid which is metabolised by COX and LOX pathways to form prostaglandins and leukotrienes which are inflammatory mediators.
Ginger acts by inhibiting the formation of these prostaglandins and leukotrienes.
The study reported that ginger powder consumption benefited in arthritis by bringing about a reduction in pain, muscle soreness and reducing swelling.
The time period when ginger was consumed ranged between 3 months to 2.5 years and no side effects were reported.
A clinical trial was conducted to assess the effect of ginger powder supplementation on inflammatory proteins in osteoarthritis.
A dose of 1g ginger powder was given every day or placebo.
After 12 weeks of treatment, a significant reduction in inflammatory markers like Nitric oxide and C reactive protein was observed in the group receiving ginger powder.
These results suggested that ginger powder could be an effective supplement for osteoarthritis.
6-shogaol, the active ingredient of ginger, reduces inflammation and cartilage and bone degradation in osteoarthritis. Dietary ginger can benefit in osteoarthritis.
Ginger extract inhibits inflammation in synoviocytes- cells of synovial fluid that lubricates the joint.
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Ginger Can Help With Muscle Soreness
A trial held with athletic participants concluded that 3 grams of ginger daily over 6 weeks provided relief from muscle soreness. The anti-inflammatory properties were said to play a part, along with the effects of the gingerols, shogaols, parasols, and zingerones, among others. The female athletes took the ginger in powdered form.
Ginger Products To Avoid
While its satisfying with a bit of rum and lime, ginger ale is not the best way to get your ginger fix. Shocker! Interestingly, ginger ale used to have ginger in itnow, not so much. Instead, flavorings create the taste of ginger ale. Just like Coke or any other soda, ginger ale is also loaded with sugar which we know to be inflammatory, says Kelly.
If youre looking to consume ginger in drink form, avoid ginger sodas and opt for a homemade ginger tea or for sugar-free ginger drinks which contain ginger botanicals.
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Is Turmeric And Ginger Good For Arthritis
Here are a couple of questions regarding turmeric and osteoarthritis with answers.
1. Will turmeric ease pain in osteoarthritis?Turmeric is a natural painkiller and also has anti-inflammatory and anti-arthritic properties that help relieve pain in arthritis.
2. Does turmeric only reduce symptoms or does it heal osteoarthritis?Turmeric reduces symptoms of arthritis such as pain and inflammation. It also acts at genetic levels, prevents bone loss and works as a chemopreventive agent in arthritis. Turmeric can help reduce symptoms as well as halt progression of arthritis.
3. Can turmeric reduce bone loss in osteoarthritis?Yes, turmeric can prevent bone turnover and cartilage loss in conditions like osteoarthritis.
4. What dose of turmeric should I take for osteoarthritis?This depends on the form of turmeric you take. We recommend taking Golden Paste and the details have been highlighted in the Dosage section below.
5. Should I take whole turmeric or curcumin for osteoarthritis?We recommend whole turmeric or turmeric powder for osteoarthritis over curcumin as it contains curcumin as well as other therapeutic compounds and also essential oils which have anti-arthritic activity.
6. Is it safe to take turmeric/Golden Paste with turmeric supplements in osteoarthritis?Yes, it is safe to take Golden Paste or turmeric in the diet when taking supplements however it is advisable to limit to low doses say 1-2 teaspoon in a day to avoid gastric discomfort.
Switch Over To Spicy Food When Arthritis Flares
Spices such as cayenne pepper, ginger, and turmeric contain compounds that reduce swelling and block a brain chemical that transmits pain signals. Look up some spicy Mexican, Indian, and Thai recipes . Pair them with foods that help reduce inflammation and pain for a meal that really reduces your arthritis pain.
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Considerations Of Ginger Tea
You know how it goes with medical stuff: just when you find something thats kinda healthy, theres an inevitable catch waiting for you. So lets get this over with: whats ginger tea going to do to you?
Well, not very much. A large 2020 review of 109 randomized, controlled trials checked ginger for any unwanted side effects.
Some participants in the included studies reported feelings of nausea and bloatedness, and others experienced diarrhea and heartburn. Most of the symptoms people encountered werent severe.
However, if youre taking ginger to manage the morning sickies during pregnancy, you need to be more careful. Research suggests that its best not to go over 1 gram of ginger per day.
You might want to keep an eye on your measurements if youre making your own tea. And ginger tea in general is a hard swerve close to your due date, especially if you have a history of miscarriage or bleeding.
Add Ginger To Help Arthritis Pain
Research suggests that ginger may help reduce arthritis symptoms, including pain from osteoarthritis and rheumatoid arthritis.1–3 Scientists are still learning about what gives ginger its anti-inflammatory properties. If you want to take advantage of gingers potential, there are many ways to integrate it into your diet.
Ginger is one of the best foods with anti-inflammatory properties.What Are Anti-Inflammatory Foods?
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What Is The Best Herbal Tea Recipe For Arthritis And Joint Pain
When you are making herbal tea to treat arthritis and joint pain, I recommend including turmeric and ginger. These are the 2 herbs that have the most science-backed evidence related to reducing arthritis symptoms.
You should also include a pinch of black pepper to improve the absorption of curcumin, which is the most important effective compound of turmeric.
You can also add rosehip, Boswellia, or willow bark to make the tea even more effective.
If you dont like the taste of the tea, add other herbs, like peppermint and licorice root, to improve the taste.
If you are suffering from arthritis, I really hope that this article provided you with some useful information.
One of the easiest ways of making an effective herbal for treating arthritis is to use tea bags with a ready-made blend.
My favorite option is Buddha Teas Turmeric Ginger Tea. It tastes delicious and includes black pepper to increase the absorption of curcumin.
Want to share some additional tips based on your own experience? Please post them in the comments section below.
All the best!
Ps. Go ahead and share this article so others can also use these tips to treat their arthritis symptoms. Thanks!
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Ginger Frankincense And Myrrh Arthritis Ointment
Frankincense oil improves circulation while sesquiterpenes and terpeniods present in Myrrh essential oil provide anti-inflammatory and antioxidant benefits.
- Take 4 ounces of unrefined coconut oil and add 10 drops of ginger essential oil, 20 drops each of frankincense essential oil and myrrh essential oil to it.
- Mix the ingredients well and pour into a glass jar.
- Secure the lid and store in a cool and dry place.
- Use this DIY ointment to massage the painful joints and muscles once in a day.
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Up Your Calcium Intake
Getting too little calcium raises the risk of osteoporosis, a brittle-bone condition that accelerates if you have rheumatoid arthritis. All women should get about 1,200 milligrams a day after age 50. Dairy is the most famous source of calcium, but cooked foods made with milk can be a surprisingly good source . Calcium is also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. These foods have less calcium than dairy products, but contain a form thats easier for the body to absorb.
May Provide Relief From Motion Sickness
Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.
One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating .
Although researchers dont understand exactly how ginger works, some have suggested that certain compounds in ginger block a brain receptor that has a key role in the vomiting center of the brain (
Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid a protein closely related to Alzheimers disease that can induce toxicity in brain cells .
Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health.
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Ginger May Help Manage A Variety Of Symptoms Including Pain
A root with an energizing scent, ginger has been used throughout history to treat a variety of ailments, including nausea, asthma, diabetes, and pain. According to the Arthritis Foundation, ginger has been shown in some studies to reduce pain and inflammation in rheumatoid arthritis. Like psoriatic arthritis, rheumatoid arthritis is an autoimmune disease characterized by painful inflammation.
And, a 2017 study published in the journal Natural Product Research found that the spice reduced pain and inflammation in people with knee arthrosis.
You can incorporate ginger into a psoriatic arthritis diet in a number of tasty ways, including in smoothies, marinades, or stir-frys. However, the exact amount needed to ease psoriatic arthritis isnt known.
The Arthritis Foundation suggests drinking it in tea form, but no more than four cups per day.
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Reducing The Risk Of Cancer
In a problem as complex and tricky as curing cancer, there are no quick and easy answers.
But a 2018 review suggested that, in different studies, ginger extract helped to not only inhibit further growth of tumors but also helped to prevent them from forming in the first place.
Its an area that needs a lot more study, as tests have taken place mostly using lab mice and cell samples we just dont know if the same applies to us humans. But ginger could have some promise. Time will tell whether ginger really can help humanity bust cancer.
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Make A Ginger Poultice
Applying crushed ginger to a painful join works along the same lines as capsaicinelements in the plant can deplete the bodys stores of substance P, a brain chemical that carries pain messages to your central nervous system. One study of 56 people found that ginger eased symptoms in 55 percent of people with osteoarthritis and 74 percent of those with RA. To treat yourself, peel and finely mince a 3-inch piece of fresh ginger. Mix it with just enough olive oil to form a paste, then apply it to the painful joint. Depending on where the pain is, you may need to wrap the paste in place with a gauze or a length of ace bandage. Leave in place for 10-15 minutes to allow the ginger to penetrate.
Effective Ways To Use Ginger For Arthritis Pain
Based on your individual preferences, you can use ginger as capsules, tinctures, topical creams, or add it to your drinks and dishes.
In case you are planning to rely on the first three ways of using ginger for arthritis, select a good product that uses organic ginger. Its best to go for brands that use supercritical fluid extractions. You also need to avoid products that have too many additives.
If you are planning to include ginger in the diet, here are the five ways you can consider it.
- Freshly grated ginger to stir-fried dishes
Let the ginger fry in the oil for a bit before adding the veggies to bring an aromatic and spicy flavour to your dish. It is better not to add peanut, soy, corn, and sunflower oil because they tend to promote inflammation. Rely on olive oil or vegetable broth for a healthy dish.
- Ginger sauce for your meals
The ginger sauce goes really well with chicken, salmon, or vegetable dishes. You can make a bit of extra sauce to store in the refrigerator and use it later.
- Soups with grated fresh ginger
Sweet potato soup or creamy carrot soup would taste even better if you add a bit of grated ginger to it.
- Making a cup of ginger tea
Slice about one to half an inch of ginger into thin slices and allow them to sit in a cup of boiled water. Drink this in the morning or evening to use ginger for arthritis.
- Ground or fresh ginger for the smoothies
A tropical smoothie made with ginger and pineapple is a great idea for a snack or breakfast.
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