Gets Fat Cells Moving
When we dont consume enough calories to maintain our weight, e.g. eating normally to stay the same weight but going for a run, our bodies turn to fat cells for fuel.
In order for fat to be burned, our bodies need to break down the fat inside our fat cells and move it into the bloodstream. All with the help of fat-burning hormones like norepinephrine .
EGCG the main antioxidant in green tea can help keep norepinephrine levels healthy by inhibiting the enzyme that normally breaks it down.6 This allows the body to break down more fat to be released into your bloodstream for energy. More EGCG = more norepinephrine = more fat breakdown!
Summary
- EGCE in green tea can help the body break down more fat by increasing norepinephrine
Hot Green Tea Seems To Have More Benefits
Apparently the antioxidants green tea is famous for happen to be more potent in their hot form. So if that’s what you’re after when drinking green tea, then it would be wise to drink it hot.
If green tea health benefits is what you’re after, you’ll also need to consume it regularly, about 3-5 cups a day.
Caffeine seems to be stronger when the tea is hot too, so that’s another bonus for hot green tea.
As for the fat-burning properties of green tea ? Again, stronger when the tea is hot.
These properties are still there in a cold green tea. They’re just not as effective.
This is mostly because the way the tea is brewed. You see, green tea is a very sensitive tea. It’s meant to be extracted by water of 80 C/176 F temperature, for about 3 minutes. Depending on the tea quality, it might need more time.
But, more time or a higher temperature can result in a very bitter green tea. Which won’t end up in your stomach too often.
So you can brew your green tea hot, and then just drink it iced. It’s just that you’ll lose some of its potency when the tea cools down. The taste isn’t affected too much, though.
Making A Choice: Coffee Or Tea
So, which beverage should you choose for optimal weight loss, coffee or tea? Both coffee and tea have health benefits and weight-loss properties. You will have to determine for yourself which has a greater impact on your system and what you like better.
Then again, why narrow things down? You can certainly enjoy both coffee and tea. It doesnt have to be an either/or situation. Just remember to watch the calories you add to your beverage. Alone, both plain coffee or tea provide very few calories and no sugars. But, once you fix it up, you may be ingesting more than you bargained for. So make sure what you add to your drink of choice matches your long-term goals of weight loss, maintenance, and fat burning.
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When To Drink Green Tea To Boost Your Metabolism:
Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg. Learn how to choose the tea with the most EGCg.
A Little History About Green Tea
Originating in India and China, green tea has now become very popular all over the world. It is derived from the leaves of the plant named Camellia Sinensis. Hojicha, Sencha, Kabusecha, Gyokuro, Matcha, and Genmaicha are some of its common varieties. This lightly brewed beverage contains the highest levels of antioxidants and polyphenols. These substances reduce the formation of free radicals in your body and also protecting the cells and molecules from damage. One of the most powerful compounds present in green tea is the antioxidant Epigallocatechin Gallate that aids in treating various diseases. These days lot of countries are producing Green Tea in the world that are very effective in providing weight loss and other health benefits with their own uniqueness.
The reason that green tea comes with more health benefits than the regular black tea is because of their processing. A typical black tea is processed in a way that allows for fermentation, whereas the green tea is processed without fermentation and so contains the highest level of antioxidants.
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Can You Drink Any Other Tea Cold
You can drink pretty much any other tea cold. It’s a matter of taste more than one of health benefits. When it comes to tea, keep in mind that it’s always a light extract of whatever properties you’re trying to obtain.
To get the full benefits of green tea you’d need to drink 3-5 cups of strong tea every day for weeks to feel any effects. So do not worry about that one cup of tea, if it should be cold or hot. It’s just one cup, it won’t do you much harm, or save you from an illness.
What does matter, however is whether you add sugar or any other sweetener to your tea. This is coming from someone who does put sugar in her coffee and tea, mind you.
If you’re looking for the antioxidants in green tea, adding sugar won’t help at all. It’ll almost neutralize the effects, actually. This is another reason I recommend only drinking home brewed tea.
Commercial bottled tea has a ridiculous amount of sugar, almost as much as soda. While this is easier for some people to enjoy the taste, it robs the tea of its properties. Not to mention how potent the mixture really is .
Just stick to your own pot of tea at home and brew it as strong or light as you like.
Always Make Your Own Green Tea At Home
You can work around this by making your own green tea at home, which I strongly recommend. As long as you know how to boil water, you know how to make tea.
Remember to stop your water just before it boils, and let it sit for a minute or two. You can be sure it’s about 80 C then, or you can use a thermometer to read the water.
Eyeballing it will be enough though. All you have to be careful for is that they water is not boiling hot, since that will give you a bitter tea.
And be sure to only leave the tea in for 3-5 minutes. Some teas might need a bit less than 5 minutes for a hot brew, or they might go bitter as well. If you’re unsure, you can always taste the tea with a teaspoon.
Once you’re happy with the tea you’ve made, you can either drink it on the spot or store it in the fridge. I recommend you read up on how long tea lasts in the fridge.
If you’re opting for a cold-brew method, you’re going to have a slightly different story. And end-product. For a cold brew you’re going to need cold or room-temp water, and 10-12 hours. The way cold brewing works is that you’re letting the tea steep for much longer than usual, but at a much slower rate.
This is usually done to obtain a slightly different flavor from the tea leaves, and to preserve some of the health benefits of the tea. What’s that, I just said you lose them if the tea cools down ?
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Can Drinking Green Tea Make You Smarter
Sort of. Because tea contains caffeine, a known stimulant, youll experience a boost in energy and mental focus.
Caffeine can also block an inhibitory neurotransmitter called adenosine. This means caffeine can actually improve concentrations of neurotransmitters such as dopamine
L-theanine, an important amino acid found in green tea increases the activity level of the GABA neurotransmitter. This has a calming effect on the brain. It also boosts the production of alpha waves and dopamine in the brain.
The combination of L-theanine and caffeine have a type of synergistic effect that works to improve brain function. Many people who drink tea regularly often report that they enjoy a type of stable energy and improved mental clarity that they cant get from coffee.
Green Tea With Lipton Loose Tea Leaves
Shutterstock
- 1 teaspoon Lipton loose green tea leaves
- 1 cup water
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Green Tea Can Lower Your Risk Of Type 2 Diabetes
Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition . Drinking green tea could lower your risk. Compared to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes . This effect remained even after researchers controlled for factors such as age, sex, and body mass index.
Green Tea May Help With Weight Loss
A lot of people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea may help you lose weight and, in turn, get rid of fat. In a study of overweight subjects, the findings were that weight and waist circumference decreased in those who drank green tea.
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Although Black Tea Is The Most Popularit Accounts For About 84 Percent Of All Tea Consumedgreen Tea Is Reported To Be Growing At A Much Higher Volume Than Black Our Guess Is That’s Because Of Green Tea’s Potential Role In Weight Loss
If you like tea, and you like healthy beverage options, youve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. Its estimated that last year, over 80 billionthats right, billionservings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons.
Although black tea is the most popularit accounts for about 84 percent of all tea consumedgreen tea is reported to be growing at a much higher volume than black. Our guess is thats because of green teas potential role in weight loss. We decided to take a closer look at how you can drink green tea for weight loss.
Cold Tea May Be Better For Weight Loss
The rule of thumb is to always drink your tea hot as it promotes weight loss.
But did you know that you may be able to achieve the same if not better results with cold tea?
Well, lets take a look.
One study decided to compare the weight loss effect of hot vs. cold tea. For this experiment, unsweetened Yerba Mate tea was used, and 23 healthy young adults volunteered. They drank 16.9 oz . During the first session, they consumed cold tea, which was served at 37.4°F . During the second session, they consumed cold tea, which was measured at 131°F .
Ninety minutes after each administration, several different markers were measured.
- Heart rate.
- Energy expenditure.
- Fat oxidation.
The results were impressive. The researchers found that the consumption of cold tea produced superior fat oxidation and energy expenditure.
Another study conducted on a much larger scale collected and examined the data from 6,472 adults over a three-year period was very conclusive in its findings.
This study compared hot tea vs. cold tea consumption and examined their effect on obesity.
Hot tea consumption was associated with lower BMI in both men and women compared to people that did not consume tea. Hot tea also had a positive effect on several biomarkers related to heart disease risk and inflammation.
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Is Drinking Iced Tea Good For You
Yes and no. If youre careful with the amount of sweetener you use and dont go overboard by adding sugar, then yes, iced tea can be a much healthier alternative than soda.
However, if you drink traditional sweet tea, the amount of sugar in a twelve-ounce glass is comparable to that of one can of soda. Learn more about iced tea here.
The Health Benefits Of Tea
Lets start with tea. Some people use it to wake themselves up in the morning, and some use it to relax at night before bed. There are many types of tea, and they all have their various benefits, but do any of them specifically help more with weight loss? What are their other advantages?
The following are examples of teas that have shown an amazing ability for fat burning and weight loss as well as numerous other health benefits:
- Green tea
- Purple
- Dandelion
Tea is quite the superfood when it comes right down to it. Not only does it help you feel less hungry, lose weight, and keep it off, but incredibly, it provides many other less-touted health benefits as well. One of the health benefits of tea is the presence of flavonoids found in tea called catechins.
Whats a catechin? Its a type of flavonoids and a potent antioxidant found in tea. Catechins provide a host of health benefits. According to a 2009 study in the International Journal of Obesity, both catechins and caffeine, each heavily present in teas, had positive effects on weight loss, as well as long-term weight maintenance. Catechins offer wonderful antioxidants as well as anti-inflammatory properties and are key when it comes to keeping your metabolism strong and your fat burning in high gear.
What are some of the other reasons to drink tea? Here are 10 health benefits of tea outside of just weight loss:
- Raise your metabolism
- Relieve gastrointestinal distress
- Reduce the risk of many diseases
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Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
When Is The Best Time To Drink Green Tea
Green tea is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, that prevents caffeine rush and gives you sustained energy throughout several hours instead. In other words, green tea shouldnt make you drowsy. Then what is the best morning energy boost green teas? Shaded types like matcha, gyokuro or kabusecha, and Japanese sencha.
Japanese Sencha
You can drink green tea in the evening too. Be careful which tea you choose, because the amount of caffeine in each tea is different. Some green teas might have more caffeine than black tea, so the best evening green teas are those with old mature leaves or roasted, like kyobancha, hojicha or kukicha with very little leaf parts in the blend. To reduce caffeine, even more, use cooler water and reduce steeping time. However, this method will also extract less EGCg.
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How Many Cups Of Green Tea To Lose Weight
Opinions vary on this subject, with some studies suggesting you only need to drink 1 cup a day, while others say that you should drink between 3-5 cups a day.
Drinking 2-3 cups of green tea a day seems to be a sensible option if you are trying to lose weight, or simply swapping all your hot drinks for green tea.13 Everyone is different and so are our metabolisms and tolerance for caffeine, so just play around and see what consumption is best for you.
Green tea is very low in calories and has so many suggested health benefits that it is unlikely to do you any harm. But if you have developed a taste for green tea and plan to drink a lot of it, it is always best to check with your doctor as large doses of caffeine can cause problems for some people, e.g. those with high blood pressure.
/17having Green Tea Empty Stomach
Since green tea recharges and detoxifies the system, some people think having green tea first thing in the morning is a safe bet. That is not entirely true. After hours of fasting, you should be having something light and soothing that wakes up your metabolism. Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.
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The Benefits Of Green Tea Extend To Your Belly
Drinking too much caffeine can give you the jitters and affect your sleep, but the stimulant can also help keep you regular. If youre sensitive to the volume of caffeine in coffee, try green tea instead. It, too, has caffeine but less than coffee. According to the Mayo Clinic, 8 oz of caffeinated brewed coffee contains between 95 and 165 mg of caffeine, whereas 8 oz of brewed green tea contains between 25 and 29 mg of caffeine.