Can Fertility Teas Actually Help You Get Pregnant Here’s What The Science Says
Before we get into the findings we have around fertility teas, there are a few important limitations to the research:
- Fertility teas as proprietary tea blends dont have much research behind them but theres a wider body of literature behind the individual ingredients present in some of them .
- Research in this area is also complicated by the exact words used. “The term fertility teas encompass a broad swath of herbs that originate from many cultures and can be administered in a variety of ways,” including blended herbal teas sold online or in stores that are often low in dose and quality, explains Dr. Hullender Rubin.
- Dr. Rubin adds that herbal medicine in general is uniquely difficult to study because of rapid changes in its practice, no clear proof in what method of administration has the highest efficacy, the need for standardization in herb potency and testing, and the overall complexities in mapping symptom patterns to specific herbal treatments.
Despite all of these limitations, research in this area is growing. Below, weve broken down the key ingredients included in the most popular fertility teas and examined the research we do have around their potential impact on fertility. We’ll start with the ingredients that have the most evidence for their fertility-boosting claims , and end with the ones that have the least.
The Bottom Line: Whether You Take Fertility Teas Or Not Is Up To You And Your Healthcare Provider
We’ve said it before and we’ll say it again: What you choose to do with your body is between you and your healthcare provider. The clinical evidence around fertility teas is pretty limited, but there’s a possibility that some ingredients may provide benefits and few ingredients pose anything more than mild side effects. That said, like we mentioned earlier, some herbs may interact with other medications or supplements you’re taking. But if you and your healthcare provider don’t see any harm in you trying out a fertility tea, the decision to go for it is 100% yours to make. If you’re really interested in the benefits of certain herbs for fertility, it’s worth it to also connect with a trained herbalist alongside your provider.
“You should always be open with your healthcare team on what you are taking,” says Dr. Luo. “How to incorporate any of these alternative treatments requires some careful consideration so that it doesn’t interfere with your fertility goals and certainly not with current medical plans already in place.” And, as the herbal medicine experts we spoke with explain, using herbs from reputable sources and consulting with a trained herbalist are also recommended.
This article was medically reviewed by Dr. Eva Marie Luo, MD, MBA, OB-GYN at Beth Israel Deaconess Medical Center and Clinical Lead for Value at the Center for Healthcare Delivery Science at Beth Israel Deaconess Medical Center.
Labor Prep Tea: 30 Cups
Formulated with Organic Rosehip, Chamomile, Red Raspberry Leaf, and more, Labor Prep Tea supports your bodys preparation for labor and post-delivery recovery.
Flavor: Floral
Try it and love it or send it back. Well take care of it, no questions asked.
Attention: As with all dietary supplements and herbs, please consult with your physician before use if you are breastfeeding, have a medical condition, or are taking any medication. Keep out of reach of children.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Telltale Signs Of Low Progesterone Infertility
If your progesterone levels are low, you may be challenged with the implantation of a fertilized egg, the development of the fetus, as well as your chances of carrying it to term.
So, how do you know if low progesterone may be hindering your ability to conceive?
Here are the 6 telltale signs to watch out for:
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Pink Stork Fertility Tea Ingredients
Pink Stork Fertility Tea comes in two varieties: Mint and Sweet Mint. Sweet Mint includes Stevia as an ingredient and is recommended more for iced and cold teas, while Mint does not contain Stevia as an ingredient and is recommended more as a hot drink. Whichever you choose, both have the same delicious flavor profile.
The USDA organic herbs in this proprietary blend include: Red Raspberry leaf, Chastetree Berries, Nettle, Ladys Mantle, Passionflower, and Peppermint.
Each of these herbs has its own benefits that help support regular menstrual cycles, strengthen reproductive organs, help destress the mom-to-be, and are overall just beneficial for body and mind.
- Red Raspberry Leaf Tea contains phyto-progesterone properties that help increase levels of progesterone in the body which can lead to a boost in fertility it reduces inflammation and strengthens the uterine lining also contains high concentrations of vitamins C, A, and E, as well as calcium, potassium, and iron, all of which simply help to boost overall nutrition.
- Nettle contains calcium and iron, which are beneficial for the total health of mom-to-be.
- Chastetree Berry helps in the regulation of hormones and in the regulation of menstrual cycles.
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Vitamins To Increase Fertility
There are many vitamins to aid in fertility support. If an irregular cycle is not your concern, then you may have success by taking vitamins that boost fertility. The vitamins below boost fertility for multiple different reasons.
Now, lets get into the details!
- Maca Root: Maca root balances womens hormones. In addition, maca root may increase sperm count in men when taken on a regular basis. Maca root seems to be more beneficial for men when it comes to fertility.
- B Vitamins: B vitamins can improve egg health in women. Additionally, B vitamins can increase the quality of sperm. Therefore, it is a great vitamin for men and women to take while trying to conceive.
- Vitamin C: Vitamin C is more beneficial for men. For example, taking Vitamin C daily will improve sperm mobility. Additionally, Vitamin C contains antioxidants. Therefore, it will help fight off illnesses.
- Vitamin D: Vitamin D is beneficial for both men and women. Vitamin D can help improve male and female reproductive systems.
- Folic Acid: Folic Acid is important to take while pregnant. In addition, folic acid can increase your chance to conceive.
- Omega-3s: If you are over the age of 35 Omega-3s may help fight against the decline of your egg quality. In addition, Omega-3s may increase sperm mobility in men.
- Selenium: Selenium has been linked to a lower miscarriage rate. Which is amazing! Also, selenium improves sperm quality in men. Therefore, this vitamin is great for men and women!
What Are The Pink Stork Fertility Tea Ingredients
Because Pink Stork uses a proprietary blend for its ingredients rather than giving individual dosages, we can only say that the entire product 2.5g. Here are the ingredients:
Organic red raspberry leaf, organic chaste tree berries, organic nettle, organic ladys mantle, organic passionflower, organic stevia, organic peppermint.
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How Pink Stork Fertility Works
Pink Stork Fertility combines herbs like stinging nettle and ashwagandha vitamins that include B12, D, and C as well as essential minerals such as iron, zinc, and selenium together into a proprietary blend that helps balance hormones. Once the body is hormonally stable, women can enjoy having healthy ovulatory patterns, regular menstrual cycles, and reduced stress levels that are commonly experienced by women trying to conceive.
Fertility Tea Makes Three
Tea will not make you conceive, but it might taste good!
I know it wont make me conceive but its suppose to help regulate and increase ovulation.
I dont think that natural remedies should be completely discounted as woo. After all where do you think a lot of medication comes from? Digitalis, for example, is where they got the heart medicine Digoxin. Aspirin was originally made from willow tree bark. Penicillin was discovered as a mold that grows on bread but people had been using bread poultices for infected wounds for centuries before that. In ancient times women used to drink a tea made from Silphium since it was a well known contraception and abortifacient and it was so widely used among so many cultures that it was actually consumed into extinction.
OP drink your tea if you want. I tried a red raspberry leaf tea but didnt like it because it gave me acne. You do you!
Ive drank it! It tastes pretty good, no success yet . It seems to have helped keep my cycle regular bouncing back from birth control. I like it since its soothing and has the red raspberry leaf as well as the other herbs that Ive heard help with your cycle. I had a cup of it from day one until ovulation. Gives me at least some peace of mind Im doing something to help, and it helps me relax at nice.
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Does Fertility Tea Work
While there is no shortage of anecdotal evidence claiming fertility teas will boost your chances of getting pregnant, there is limited clinical evidence to support these claims. And its important to note that every blend is different and ingredients will change depending on what brand you purchase or even what part of the world you are from.
Although fertility tea and herbal blends have not been proven effective, there is some research to show the benefits from certain plant compounds. Research is limited in this area and often focuses on other benefits rather than fertility. So even though benefits have been shown for other conditions with herbal remedies, no research has been conducted in the fertility space.
Its also important to note that these teas are not approved by the FDA as a treatment for fertility and just because theyre herbal doesnt mean theyre safe. Some of the herbs found in fertility teas are unsafe during pregnancy and may interact with other medications or supplements. You should always talk to your healthcare provider before using them as a treatment for fertility.
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Many would recommend this tea when you are having difficulty in getting pregnant or if you are in general planning pregnancy as it contains many vitamins inclusive of Folic Acid. Folic Acid is vital for the proper development of the baby. Some doctors would recommend this tea also before practicing more expensive options of getting pregnant.
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What Are The Benefits
As noted above, these herbal teas contain a lot of Vitamins and Minerals which are vital for the human body when trying to conceive. The main benefits would be that the tea helps to clean the blood and strengthen the uterus.
Another benefit is that the tea helps you to relax. Stress is known to cause infertility as your body and mind are not in the right state to conceive. The tea contains vitamins that will help you relax and therefore aid in getting pregnant.
What most people do not realize, is that most of the time they are not getting enough of these supplements in their body. A diet change can aid in getting pregnant as much as fertility tea. Certain foods will contain all the vitamins and minerals needed for your body. Most do not know this and therefore have lower levels of supplements in their bodies.
Another positive about the tea is that it can help in regulating your menstrual cycle. Irregularities can cause infertility. Most of the herbal teas are free from caffeine also, which is another thing that your body does not need when trying to get pregnant.
What Is Pink Stork Fertility Tea
Pink Stork is a fertility-based supplement company that has been running since 2015, the company was started by Florida mum-of-four Amy. After struggling through her first three pregnancies with nausea, infections, and morning sickness brought on by a condition known as Hyperemesis Gravidarum, Amy decided to try and find a solution. Her fourth pregnancy was a revelation.
Fertility Tea by Pink Stork is a caffeine-free herbal supplement that comes in tea form. One pack of Fertility Tea contains 30 servings and costs just $11.99 on the Pink Stork website. Fertility Tea is also available from Amazon.com. Each cup costs just $0.40 and you are advised to drink between one and three cups of Fertility Tea per day.
Fertility Tea is solely marketed at women who are looking to increases the chances of conception. It promises to support a normal cycle, support hormone levels, and support overall womens wellness.
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Can Fertility Teas Actually Help You Get Pregnant Heres What The Science Says
Before we get into the findings we have around fertility teas, there are a few important limitations to the research:
- Fertility teas as proprietary tea blends dont have much research behind them but theres a wider body of literature behind the individual ingredients present in some of them .
- Research in this area is also complicated by the exact words used. The term fertility teas encompass a broad swath of herbs that originate from many cultures and can be administered in a variety of ways, including blended herbal teas sold online or in stores that are often low in dose and quality, explains Dr. Hullender Rubin.
- Dr. Rubin adds that herbal medicine in general is uniquely difficult to study because of rapid changes in its practice, no clear proof in what method of administration has the highest efficacy, the need for standardization in herb potency and testing, and the overall complexities in mapping symptom patterns to specific herbal treatments.
Despite all of these limitations, research in this area is growing. Below, weve broken down the key ingredients included in the most popular fertility teas and examined the research we do have around their potential impact on fertility. Well start with the ingredients that have the most evidence for their fertility-boosting claims , and end with the ones that have the least.
Does Pink Stork Fertility Tea Work
The Pink Stork Company is a trusted women-woned company. The products were designed by the founder and are trusted by 1,000 of women. The ingredients in Pink Stork Fertility Tea are designed to create hormone balance, cycle support, and are certified organic.
Additionally, Pink Stork Fertility Tea has a 4.2 average rating out of their 11, 628 reviews on Amazon. Many women have had success in only a few months after consuming Pink Stork Fertility Tea on a regular basis. If you have an irregular cycle this tea could work for you!
However, there are many reasons that can get in the way of fertility. This tea will only be helpful if the cause is an irregular cycle.
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Black Cohosh Could Also Have A Positive Effect On Fertility
Black cohosh , which has historically been used to ease menopause and premenstrual syndrome symptoms, as well as inducing labor, and may have some effect on fertility.
One 2021 systematic review found that black cohosh improved hormone regulation and endometrial thickness when compared to clomiphene citrate in patients managing infertility with PCOS, with three randomized controlled trials finding higher pregnancy rates for people using black cohosh in addition to clomiphene citrate. The researchers noted, though, that there were concerns of bias in several of the included studies. These same effects were not demonstrated by high-quality clinical evidence for people with PCOS.
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Fertility Teas Online Versus Recommendations From A Trained Herbalist
Herbalists typically customize tea blends for their clients based on a number of factors, including current medications, fertility protocols, allergies, and personal preferences, explains herbalist Camille Freeman, LDN, RH. If herbs arent purchased from reputable sources, Freeman says that some may be contaminated or adulterated. We need to make sure that the people who produced the tea properly identified the herbs before harvest, grew or harvested them ethically, processed and stored them properly, and so forth, she adds. This is why buying the least expensive option you can find online isnt always the best idea.
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Tribulus Might Be Good For The Fertility Of Mice But We’re Not Sure About Humans
The findings around the herb tribulus , an ingredient found in fertility teas, show some promise in animal studies but we don’t know for sure how effective it might be for humans:
- Animal studies have demonstrated increased sperm motility for mice.
- Evidence in human subjects has also noted a marked enhancement, but whether its as significant as in mice remains unclear.
Cspi Asks The Fda And Ftc To Take Enforcement Action
The pills and powders have unsubtle names like Pregnitude, OvaBoost, and Pink Stork. But an investigation by the Center for Science in the Public Interest of dietary supplements marketed as fertility aids for women found that there is no evidence that they help women become pregnant. Today, the nonprofit watchdog group is asking the Food and Drug Administration and the Federal Trade Commission to take enforcement action against the manufacturers, who CSPI charges are marketing the supplements as unapproved drugs.
CSPIs identified 39 womens fertility supplementscontaining a total of 94 different ingredientsmanufactured by 27 companies. The manufacturers claim that the products are intended for women who have had difficulty conceiving or who have underlying health conditions that put them at risk of infertility. ecognized as a viable non-prescription option for women who may be having difficulty conceiving, claims Pregnitude.
Some of the manufacturers make claims that could deter patients from seeking effective FDA-approved drugs. FertilHerb for Women, for example, claims to be a perfect natural alternative to fertility drugs or invasive treatments. And Conceive Plus Womens Fertility Support promises that If you are tired of fertility drugs and their lame promises, we have news for you! A testimonial for one product, FertileDetox, asserts that the users results were better than when I took Clomidan FDA-approved medicine that stimulates ovulation.
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