May Freshen Your Breath
Theres a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums.
In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque which may improve your breath .
In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils .
In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group .
While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.
Summary Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.
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Peppermint Iced Tea Recipe
Easy to make and deliciously refreshing, this Peppermint Iced Tea is the perfect summer refreshment!
Whenever Im out of the house during summer, I cant wait to go home to have the coolest peppermint tea. I always have that in my fridge when the weathers becoming hotter.
You know mints the cooling sensation when you drink it up. Oh! Much better if I fill my glass with ice. I like that better than soda. And Im glad that my kids love it, too.
Although there are a lot out there to buy, I prefer making it. Sure, you can make a quick cup with peppermint tea bags and room temperature water or just whip up a cold brew peppermint iced tea, but the truth is that tea steeps best in a warmer water temperature and the extra step is SO worth it.
Its very easy and you know its always fresh. Whats more, you get to use your favorite mint tea.
Because peppermint tea is a herbal tea, just like most herbal teas, it can do a lot of good to our bodyIt also contains zero caffeine, which makes it great for any time of the day or night. The high menthol content of peppermint provides a sharper and fresher flavor besides being the source of health benefits.
Its truly refreshing to have on a regular basis, just to have a big glass of peppermint iced tea to relax. And love it with delicious Chocolate Chip Cookies! Yummy!
Plus, peppermint tea makes for great virgin mojitos for anytime youre wanting to not break out the booze.
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Making Peppermint Tea From A Teabag
How To Harvest Peppermint To Make Peppermint Tea
For me the main thing that determines when I harvest peppermint is when I have the time to. I placed it in a container by itself so it can grow as much as it wants, but when I get the time to begin harvesting it.
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Making Fresh Peppermint Tea
Learn How To Make Your Own Fresh Peppermint Tea Right From Your Garden This Tea Recipe Makes A Great Gift For Friends And Family
I think we can agree that on a cold winter day there is no better way to spend it than curled up with a warm cup of tea, a good book and a blanket. Now I know you must also be thinking about all the holiday shopping you still have to get done. That is why this fresh peppermint tea is the perfect solution. This tea is made with a few simple ingredients and packaged up in a mason jar to create a quick and easy homemade gift.
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To make this homemade tea you have to start with fresh peppermint leaves. If youre like me and dont have any peppermint in your garden you can use some from a friend or family members garden. The other option would be to pick some up from the local market or grocery store.
Then next year you might want to start growing your own peppermint once you realize how delicious this tea is. Be sure to check out this post on how to create a DIY Herb Garden so you can plant your own peppermint!
For this post, Ive also teamed up with 11 other bloggers to bring you additional Homemade Holiday Gift Ideas! We want to make sure you are all set for the holidays and that you find the perfect gift for each of your friends and family members.
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Potential Health Benefits Of Peppermint Tea
Essential oils are released when you steep peppermint leaves in hot water. This process is what gives the herbal tea its refreshing flavor and potential health benefits.
These essential oils are also antiviral and antimicrobial, which can benefit your immune system and help your body fight infection.
Additional health benefits from drinking peppermint tea may include:
Improved Digestive Function
Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas, and bloating. Thereâs a lack of research specific to peppermint tea leaves, but studies have found that peppermint oil improves the symptoms of irritable bowel syndrome.
Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain.
Cold and Allergy Symptoms Relief
Menthol, one of the essential oils in peppermint leaves, is known as an effective decongestant. It can help to relieve stuffy noses, coughs, and sore throats caused by colds or allergies.
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Possible Risks Of Peppermint Tea
As with any medicine, more is not always better. Too much peppermint oil can interfere with the absorption of vitamins, minerals, and other medicines. It could also be toxic to the kidneys.
So you need to take care not to consume too much menthol. However, this is usually only a problem when taking concentrated peppermint oil in capsule form. Herbal teas rarely contain enough of the active compounds to cause unwanted side effects, even if you drink a few cups a day.
Peppermint tea does however appear to worsen symptoms of heartburn and gastroesophageal reflux . So its best to avoid peppermint if you suffer from conditions related to the upper intestinal tract. Obviously, anyone who is allergic to peppermint should avoid peppermint tea as well.
Can You Use Peppermint Oil To Make Tea
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Furthermore, can you put peppermint oil in water to drink?
Add the oil, water and lemon juice into a glass or pitcher. Whisk vigorously to get the oil mixed in, and add the fresh lemon and mint. Drink slowly and enjoy the digestion benefits!
Additionally, can you use peppermint oil internally? Pure Peppermint oil is used to support a health respiratory function. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally.
In respect to this, can you put essential oils in your tea?
Add water to a large mug or a tea kettle. Heat up water until it is your desired temperature. Warm the water is hot. Add thieves essential oil, lemon essential oil, frankincense essential oil and honey.
Can you put peppermint oil directly on skin?
Peppermint oil is generally not used directly on the skin, because like all essential oils, it is highly concentrated and thus should always be diluted before use. Err on the side of caution when using essential oils. Peppermint oil can also be used in cream or ointment form up to four times a day.
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How To Make Mint Tea From Fresh Mint Leaves:
To make mint tea from fresh mint leaves, there are 4 steps.
Step 1: Boil water.
Step 2: Pour boiling hot water into a mug or teacup.
Step 3: Add the fresh mint sprigs to the cup, along with the honey.
Step 4: Stir with a spoon and let the mint leaves steep for 3-5 minutes.
This recipe couldnt be easier, right?!
It truly is delicious. Let me know if you make it and how you like it!
Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While itâs difficult to consume too much menthol by drinking peppermint tea, itâs not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so itâs not recommended for people taking medication for diabetes or blood pressure issues.
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
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Tasty Ways To Make Peppermint Tea Taste Better
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Peppermint tea is one of many herbal teas that are used to relieve a number of different symptoms and to support a healthy lifestyle. In general, peppermint is said to relieve headaches, increase alertness, soothe a stomach ache, reduce anxiety, clear up sinuses, and more.
Peppermint tea is made in several different ways. It can be made using dried leaves from peppermint plants or by adding the peppermint leaves or oil to tea.
May Improve Seasonal Allergies
Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family .
Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma .
In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo .
While its unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.
In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose .
Summary Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.
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Harvesting Peppermint To Make Peppermint Tea
Harvesting and Preparing Peppermint Leaves to make Peppermint Tea
If you are like me and find yourself in late fall and are growing peppermint you know its only a matter of time before the first frost hits. When that occurs your peppermint growing season is over for the year. Since peppermint grows very quickly you probably have a lot of it you could do something with. If you are new to growing peppermint or think about doing it and havent been told, I would recommend you growing it in a container by itself. Peppermint can be very invasive when not confined to some type of container. Why not use your extra peppermint to make peppermint tea whenever you want.
S To Make Iced Peppermint Tea
The best iced tea is cold brewed iced tea! It tastes so good and way better than iced tea made any other way.
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