May Reduce The Risk Of Cancer
The maintenance of your bodys tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die. This process keeps cells active and healthy.
When this balance is disrupted, cancer can occur. This is when your body starts producing dysfunctional cells, and cells dont die when they should.
The antioxidants in green tea extract, especially EGCG, seem to have favorable effects on the balance of cell production and death (
) were very small and that the participants had no underlying health conditions. Many people with diabetes, on the other hand, take medications that affect their liver and many have NAFLD, so they would need to monitor their liver enzymes.
If you have diabetes, you should speak to your doctor before taking these supplements.
An analysis of 17 studies concluded that green tea extract is useful in decreasing fasting blood sugar levels. It can also help lower levels of hemoglobin A1C, which is an indicator of blood sugar levels over the past 23 months .
Summary
Green tea extract has been shown to increase insulin sensitivity and blood sugar tolerance, all while decreasing hemoglobin A1C and blood sugar levels.
Green Tea Can Lower Your Risk Of Type 2 Diabetes
Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition . Drinking green tea could lower your risk. Compared to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes . This effect remained even after researchers controlled for factors such as age, sex, and body mass index.
A Few Precautions About Drinking Green Tea With Honey
Green tea and honey appear to offer many potential benefits both individually and when enjoyed together. However, there can be too much of a good thing.
Green tea does contain caffeine. Most people tolerate some caffeine well, but if youre sensitive to caffeine or pregnant, you may want to limit your consumption to one or two cups daily. You may also try green tea.
The caffeine in green tea may interrupt sleep, so its best to limit how much you drink in the afternoon or evening, unless its decaf .
In addition, its recommended to keep added sugar consumption to less than 10% of your daily calories, and that includes honey. Be mindful about how much youre adding to your tea and how many cups you drink per day (
Recommended Reading: Does Starbucks Have Bubble Tea
So You Feel Like Turning Japanese
Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.
It May Boost Brain Function
Green tea contains a key active ingredient, caffeine, which is a known mental stimulant. Green tea also includes the amino acid L-theanine, which creates a relaxing effect by increasing the activity of the inhibitory neurotransmitter GABA. It also increases dopamine and the production of alpha waves in the brain which regulate mental alertness.
You May Like: Teas Testing Tips
Green Tea: Who Does It Help And How
Green tea contains a high concentration of polyphenols, most of which are flavanols. Flavanols are commonly known as catechins, the most active catechin being epigallocatechin-3-gallate .1 Within the world of nutrition, green tea is consistently touted as a beverage with a plethora of health benefits. These benefits are far-reaching and specific roles of green tea have been identified to improve symptoms or reverse disease damage amongst people with autoimmune disease, heart disease, cancer, liver disorders, smoking complications, chronic inflammation, and more. The roles of green tea often overlap and while green tea consumption is important for those with various diseases, the consumption of green tea by healthy individuals may be integral in the prevention of many of the following diseases.
Chronic Inflammatory DiseaseEGCG may be most important flavanol when it comes to inflammation control.2 EGCG has been shown to suppress the production of cytokines, pro-inflammatory mediators. Suppressing cytokines decreases long-term inflammation and has been shown to improve inflammation-related symptoms in arthritis models.3,4
SmokingThe polyphenols in green tea have shown to work against carcinogens, while the antioxidant effects may reverse endothelial dysfunction in healthy smokers.8 The reversal of endothelial dysfunction in smokers is important because it plays a role in the pathogenesis of atherosclerosis and cardiovascular disease.9
In An Old House In Paris That Was Covered In Vines
I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.
But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!
Don’t Miss: Dunkin Donuts Strawberry Boba
Potential Health Benefits Of Green Tea
Many health benefit claims have been made about green tea for centuries. Traditionally, in China and India, green tea was a medicine for controlling bleeding, aiding digestion, and regulating body temperature. In modern times, research has been able to demonstrate some of its health benefits more solidly than others.
One large study in Japan followed 40,000 adult participants over 11 years, and found that daily green tea consumption was linked to lower risk of death from cardiovascular disease. In particular, the study was examining the link between the polyphenols in green tea and cardiovascular diseases. The minimum daily consumption required to see this benefit was five cups per day.
Stroke Prevention
Another large Japanese study, this one following more than 82,000 participants over 13 years, found that higher consumption rates of green tea were associated with reduced risk of stroke. Participants who drank four cups per day or more saw the highest benefit.
The U.S. Food and Drug Administration has approved a topical green tea extract treatment to treat breakouts of genital warts. This ointment is available by prescription only and is estimated to be effective for between 24% to 60% of patients.
Effects On Carbohydrate Metabolism
Type II diabetes is a heterogeneous disorder that involves resistance of glucose and lipid metabolism in peripheral tissues to the biological activity of insulin and inadequate insulin secretion by pancreatic cells . Animal models of diabetes are available: Zucker rats, which are genetically obese injection of streptozotocin or alloxan, which destroys pancreatic cells and treatment with sucrose-rich diets, which induces obesity and insulin resistance.
Catechins also reduced plasma triglyceride levels in an oral glucose-tolerance test in normal rats . Green tea extract intake reduced these values in both Zucker rats and rats fed a sucrose-rich diet . Several human- and animal-based studies suggested that green tea and its flavonoids have antidiabetic effects . Green tea flavonoids were also shown to have insulin-like activities as well as insulin-enhancing activity .
The antihyperglycemic effect of black tea was reported by Gomes et al. . EGCG was found to inhibit intestinal glucose uptake by the sodium-dependent glucose transporter SGLT1, indicating its increase in controlling blood sugar . Streptozotocin diabetic rats showed increased sensitivity to platelet aggregation and thrombosis, and this abnormality could be improved by dietary catechins from green tea . Alloxan produces oxygen radicals in the body, which cause pancreatic injury and are responsible for increased blood sugar.
Recommended Reading: Dunkin Donuts Boba Tea Flavors
Green Tea With Honey May Help Reduce Cold And Flu Symptoms
Both hot tea and honey are known to alleviate symptoms of a sore throat. But drinking green tea with honey may provide more benefits than just soothing your throat.
Drinking green tea with honey could help manage symptoms and possibly even reduce the risk of the common cold and flu, but its unclear how much you need to drink to experience benefits.
Research has shown a connection between tea catechins a compound found in green tea and lower rates of the flu, as well as fewer symptoms. Honey may also help with symptom management .
However, remember that green tea with honey cant cure any conditions.
Evidence is mixed on how much green tea you need to drink to see the symptom-relief benefits. Some studies suggest as few as 3 cups daily, whereas others tested levels of catechins found in 10 cups of green tea .
Adding honey to your green tea may make it more palatable by cutting some of the bitterness, leading you to drink more, which may also help with hydration when sick.
Use The Best Method For Preparing Green Tea
To get the most benefit out of your green tea, youâll want to use the right ratio of tea to water, brew your tea at the right temperature, and let it steep for enough time to extract all the antioxidants.
To make a cup of tea, the recommended ratio is to use 1 tea bag per cup of water or 1 teaspoon of loose tea leaves per cup.14
For hot tea, itâs recommended to use boiling water and allow the tea to steep for at least 5 minutes. Teas made this way have shown the highest level of antioxidant capacity.15
Cold brewing also works, but it takes much longer to reach the same level of catechins and antioxidant capacity.16A benefit of cold brewing is you end up with a sweeter and smoother flavored tea. So if a few spoonfuls of sugar is the only way to get the tea to go down, give cold brewing a try.
Read Also: Prince Of Peace Menopause Tea
Adverse Effects Of Green Tea
Although green tea has several beneficial effects on health, the effects of green tea and its constituents may be beneficial up to a certain dose yet higher doses may cause some unknown adverse effects. Moreover, the effects of green tea catechins may not be similar in all individuals. EGCG of green tea extract is cytotoxic, and higher consumption of green tea can exert acute cytotoxicity in liver cells, a major metabolic organ in the body . Another study found that higher intake of green tea might cause oxidative DNA damage of hamster pancreas and liver . Yun et al. clarified that EGCG acts as a pro-oxidant, rather than an antioxidant, in pancreatic cells in vivo. Therefore, high intake of green tea may be detrimental for diabetic animals to control hyperglycemia. At a high dose , green tea extract induced a thyroid enlargement in normal rats . This high-level treatment modified the plasma concentrations of the thyroid hormones. However, drinking even a very high dietary amount of green tea would be unlikely to cause these adverse effects in humans.
Fights Skin Irritation & Redness
High in polyphenols, green tea is blessed with anti-inflammatory properties. It can soothe your irritated skin, reduce the redness caused by irritation and also decrease the swelling of your skin. Applying green tea toner or gel for small cuts or sunburns is always helpful.
In fact, researches show that topical use of green tea can solve many dermatological problems. Skin conditions like psoriasis, rosacea, dermatitis can be itchy and irritating. Green tea reduces the itchiness and provides relief from irritation.
Don’t Miss: Skinnyfit Tea Ingredients
Should You Be Concerned About Lead In Matcha Tea
Lead in green tea has been a concern. Green tea is like a sponge for lead, says Cooperman. Its not surprising we have found over the years reasonably high levels in green tea.
But ConsumerLab.coms testing has found that even if lead is found in the leaves used in green tea bags, it doesnt appear to be absorbed into the water. Cooperman says his team was concerned about lead content in matcha, because people consume the ground green tea leaves directly rather than in bags. However, their testing showed that among the six popular matcha brands they testedDoMatcha, Encha Organic Matcha, Rishi Teahouse Matcha, Teavana Imperial Matcha, Kirkland Signature Green Tea and The Republic of Tea Double Green Matcha Teathe powders were not contaminated by lead or other metals, and also did not contain pesticides. As of now, Cooperman says he doesnt believe lead exposure is a risk in the matcha currently sold in the United States.
You can ingest without worrying, says Cooperman. We havent tested every brand out there, but the premium brands we have tested have been clean.
Focus On The Effectiveness Of Green Tea
Many studies provide evidence for the beneficial effects and benefits of Green Tea to your health.
An article published in the Austin Journal of Clinical Medicine proves that catechins in Green Tea can improve thermogenesis in fat cells. That could be the key to lose weight for people that are obese.
Regular intake of Green Tea could potentially help obese people to lose weight since they keep their stomach full of water and consume less sugar throughout the day.
Another article published in Clinical Study correlates the consumption of Green Tea with the ease of diabetes symptoms. A cup of Green Tea contains the right amount of catechins and antioxidants to help reduce blood sugar levels and increase insulin secretion from the pancreas.
Also Check: Royal English Breakfast Teavana
Do Erection Teas Really Help With Blood Flow
Although centuries of drinking various teas effectively control sexual activity, according to a common literature review. Few studies confirm the effectiveness of teas to improve erectile function most often carried out by animal patients. Despite the tests conducted on animals, it is believed that some teas have a positive impact on men’s erectile function. Researchers looked for evidence that red ginseng effectively reduces the risk of ED symptoms. The systematic review strongly suggested that herbal might provide promising and effective treatment.
The Science Of Teas Mood
For centuries, people across the globe have testified to the relaxing and invigorating qualities of tea. The traditional calming effects of the plant Camellia sinensis have elevated the drink, which is produced from its leaves, to a role beyond quenching thirst it is drunk as an aid for meditation, to help soothe the nerves or simply to unwind. But although the mental-health benefits of C. sinensis are common knowledge among tea drinkers, scientists are only now beginning to examine how tea exerts its effects on mood and cognition.
Researchers have found, for instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too: drinking at least 100 millilitres of green tea a day seems to lower the risk of developing depression and dementia.
The effect of tea on behaviour is slightly paradoxical, says Andrew Scholey, a psychopharmacologist at Swinburne University of Technology in Melbourne, Australia. Tea is calming, but alerting at the same time, he says, while sipping a cup of Earl Grey tea.
Explorations into the effects of tea on behaviour and mental health come at a time of growing scientific interest in the role of nutrition in mental health and preventive medicine. Physicians need more ways of tackling anxiety, depression and age-related cognitive decline these conditions place a huge burden on health systems, and treatment options are limited.
You May Like: Arnold Palmer Spiked Half And Half Calories
Incredible Green Tea Benefits For Women
Green tea is one of the most prized types of tea in the whole world. With its low caffeine content, the drink is an excellent morning beverage for those that want to get an initial boost of energy without the adrenaline rush that can occur from high-caffeine drinks like coffee or energy drinks.
Green tea is made from the leaves of the Camellia sinensis plant. Interestingly, the same flower is used to make oolong and black tea after a process of oxidation and withering. This type of tea, however, is made from the low-processed and dried Camellia sinensis leaves.
This tea originally came from China where it spread through all of eastern Asia as one of the most prized beverages and part of the traditions of the east. Now, people all over the world enjoy this wonderful tea and experience the renowned health benefits from drinking it.
May Help Prevent Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide .
Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL cholesterol levels .
Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease .
Given the beneficial effects on risk factors, it may not be surprising that people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease (
One of these studies was a 12-week randomized controlled study involving 240 people with obesity.
In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group .
However, some studies dont show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect .
Summary
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
You May Like: Make Green Tea Taste Good