How Much Green Tea Should You Drink A Day
Studies have not been conclusive on how much green tea to drink a day to reap the maximum benefit. It really depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways.
For example, in controlled studies, those who drank one to three cups each day had a lower risk of stroke and heart disease than subjects who drank less than one cup. And stomach cancer was less likely to develop in women who consumed over 5 cups daily.
But, we have to look at it this way how much you consume depends on how much you can tolerate. Not everyone wants to drink 5 cups in 24 hours. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, thats great!
Is Green Tea Good For You 3 Benefits Backed By Science
Of the three main types of soul-soothing teablack, oolong, and green teagreen is most commonly linked to health benefits. So is green tea good for you? In short, yes, but many studies on green tea have been inconclusive. Lets dive a little deeper.
Green tea originated in ancient China and has been consumed over the centuries in tea ceremonies and in medicinal treatments. As it contains an abundance of antioxidants, green tea has been linked to cancer prevention, oral health, and heart health. A large portion of green teas connection to health is tied to bioactive components called polyphenols, says Megan Meyer, Ph.D., director of science communications at the International Food Information Council. Epidemiological data has shown that a diet rich in polyphenols is protective against health conditions such as heart disease and type 2 diabetes.
But much of this research has been observational, meaning the findings might not be entirely accurate. A recent Cochrane Systematic Review of 142 studies looked at the role of green tea in the prevention of cancer and found there was limited evidence to suggest that green tea protects against cancer, says Meyer.
Sowait. Is green tea good for you after all? There are still a ton of science-backed green tea benefits. Pour yourself a cup and read on.
/17dont Rush While Drinking Your Green Tea
Dont rush while drinking your green tea: While going to office, we maybe in a rush to finish our tea. However, doing so is wrong as it wont serve its purpose of giving alertness to your brain and giving the additional benefits of increasing metabolic rate. Drinking your tea while at rest is the best way of consuming green tea.
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The 8 Health Benefits Of Green Tea
Although coffee is the favorite morning beverage for many guys, if youre looking to boost your health, it may be time to rethink your go-to caffeine jolt. Green tea has been sipped for centuries and is even revered in some parts of the world for its wealth of health benefits.
While green tea certainly has a different flavor profile than coffee and may take some getting used to, many green tea drinkers who were initially lukewarm toward the beverage come to savor each and every sip. Moreover, you dont necessarily have to give up your favorite cup of joe to add green teaand all its associated benefitsto your diet. So, push your favorite cold brew aside for just a few minutes, and keep reading to learn about the benefits of green tea.
Green Tea May Help With Weight Loss
A lot of people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea may help you lose weight and, in turn, get rid of fat. In a study of overweight subjects, the findings were that weight and waist circumference decreased in those who drank green tea.
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Green Tea Is Linked To Many Health Benefits
Green tea is loaded with nutrients and plant compounds that can have positive health effects.
This includes potent antioxidants called catechins, which may help protect against cancer.
In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who dont drink it .
The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively .
Whats more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease .
And drinking green tea may even help you lose weight.
The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning .
Overall, studies indicate that consuming green tea can help you burn an additional 75100 calories per day .
Although this may seem like a small amount, it can contribute to significant weight loss over the long term.
Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimers and Parkinsons disease .
Summary: The compounds in green tea can have powerful effects on health, including a decreased risk of cancer, diabetes and heart disease.
It Can Lead To A Longer Life
Everyone wants to live a long and healthy life, and according to a study published by the European Journal of Preventive Cardiology, one of the ways to help that goal come true is by consuming green tea. More than 100 thousand healthy people participated in the study and were classified into two groupshabitual green tea drinkers and non-tea drinkers. On average, those who regularly had a cup of tea lived longer and healthier lives than those who chose otherwise.
Gholston agrees that tea is beneficial for health, and said she recommends incorporating green tea into a plant-based diet for “overall health and wellness.” So it’s probably a good idea to start drinking green tea on the regular, as well as these The 13 Drinks To Sip On For A Longer Life, Say Doctors.
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If You Drink Green Tea Every Day You May Put Yourself At A Decreased Risk For Diabetes
Deciding to drink green tea every day might not be the answer to all your problems, but it can certainly help prevent a world of illnesses and diseases that can end up threatening your life. All over the world, people struggle with diabetes, and it can be a deadly disease. Specifically, 400 million people suffer from type 2 diabetes, according to Healthline, and there’s no real cure. However, green tea has been shown to reduce the risk for type 2 diabetes, which could be a real game-changer for people who are pre-diabetic or run any type of risk for diabetes.
Healthline noted, “Some controlled trials show that green tea can cause mild reductions in blood sugar levels.” Because of that, it “may also lower the risk of developing type 2 diabetes.” Additionally, a study from the department of social and environmental health at Osaka University found that “consumption of green tea and coffee was inversely associated with risk for diabetes after adjustment for age, sex, body mass index, and other risk factors.”
Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
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May Help You Live Longer
Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.
In one study, researchers studied 40,530 Japanese adults over 11 years. Those who drank the most green tea 5 or more cups per day were significantly less likely to die during the study period (
- Death of all causes: 23% lower in women, 12% lower in men
- Death from heart disease: 31% lower in women, 22% lower in men
- Death from stroke: 42% lower in women, 35% lower in men
Another study involving 14,001 older Japanese individuals found that those who drank the most green tea were 76% less likely to die during the 6-year study period .
Summary
Helps Prevent And Manage Type 2 Diabetes
Consuming teaincluding green teamay be an effective way to prevent and manage type 2 diabetes, according to a 2019 review published in Antioxidants. The review found that green tea antioxidants, in particular, could reduce insulin resistance.
Insulin resistance occurs when cells are less sensitive to the hormone insulin, which helps cells convert blood sugar to energy. It is one of the major risk factors for developing type 2 diabetes, according to the CDC.
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When You Drink Green Tea Every Day This Is What Happens To Your Body
Is choosing to drink green tea every day all it’s cracked up to be? Well, the health and nutrition industry has long been obsessed with finding magical supplements, vitamins, and other items that can help people live their best lives. While no supplement is actually magical, there’s no denying the fact that most everyone wants to live a long and healthy life, and there are certain products out there that claim to help with that.
One such product is, of course, green tea. The beverage dates all the way back to 2737 B.C. when it was discovered by a Chinese emperor, according to HackberryTea.com. Since then, the health benefits of green tea have long been praised, and people swear it’s the healthiest thing you can drink other than drink water every day. But what would happen to your body if you drank green tea every day? Turns out you would definitely notice a few perks to enjoying the healthy beverage.
Drinking green tea every day might just be one of the best things you can do for your health. From your brain to your heart, to your mouth, green tea can make a huge impact on your body’s health in a great way.
What Is Matcha Tea
Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed. Drinking brewed green tea is a bit like boiling spinach, throwing away the spinach and just drinking the water, says Louise Cheadle, co-author of The Book of Matcha and co-owner of the tea company teapigs. You will get some of the nutrients, but youre throwing away the best bit. With matcha, youre drinking the whole tea leaves.
Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. The leaves are picked by hand and the stems and veins are removed. According to Cheadle, the leaves are traditionally ground by granite stones into a super fine powder. It takes an hour to grind the leaves, and its done in the dark to protect the nutrients, she says.
The finest matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony, she adds.
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May Help Prevent Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide .
Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL cholesterol levels .
Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease .
Given the beneficial effects on risk factors, it may not be surprising that people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease (
One of these studies was a 12-week randomized controlled study involving 240 people with obesity.
In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group .
However, some studies dont show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect .
Summary
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
It May Boost Brain Function
Green tea contains a key active ingredient, caffeine, which is a known mental stimulant. Green tea also includes the amino acid L-theanine, which creates a relaxing effect by increasing the activity of the inhibitory neurotransmitter GABA. It also increases dopamine and the production of alpha waves in the brain which regulate mental alertness.
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Are There Side Effects To Drinking Green Tea
People who drink a lot of green tea may experience side effects. If this happens, its a good idea to cut back. Remember, increase how much you drink in a day gradually. Dont go all out the first day. Moderation is always ideal.
- Like with any caffeine, too much can make you jittery
- Excessive caffeine can affect sleep
- Dehydration can occur if you drink in excess because tea is a diuretic
- Too much green tea can cause headaches
- Some people may experience stomach upset
- Iron deficient people should drink green tea one hour after meals or in between meals because it may affect iron absorption
It Can Relieve Stress
Both caffeinated and decaffeinated green teas contain theanine, a lovely little chemical which studies show may help you reduce mental stress. Pour out a cuppa, and relax!
Okay, lets go back to the debate. Weve already seen that decaf contains fewer antioxidants than caffeinated green tea so why bother drinking it?
Well, the good news is that it isnt all bad!
Its true that the decaffeination process removes some antioxidants, as well as other healthy chemical compounds known as flavanols. But it doesnt remove all of them. And some is better than none, right?
According to a 2003 study, antioxidant levels ranged from:
- 728 to 1,686 Trolox equivalents per gram in regular tea
- 507 to 845 Trolox equivalents per gram in decaf
So its a reduction, but youre still getting a nice bounty of antioxidants in your mug.
Its also worth remembering that caffeine slightly raises blood pressure, so if thats something youve been having issues with, a switch to decaf can actually be better for you than drinking caffeinated green tea!
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It May Help Prevent And Treat Some Cancers
The antioxidants in green tea, specifically the catechin EGCG has shown benefits for reducing metastasis and improving outcomes for cancers of the breasts, lungs, colon, skin, and others.
One study found Japanese women who drank 10 or more 4-ounce cups of green tea a day had a 7-year delay in cancer onset. While much more research is needed in order to consider green tea a viable treatment, it might be beneficial to get brewing.
Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices . After heat is applied to the leaves, they are dried and ready to use. This minimal amount of processing means that green tea retains many of the phytonutrients that are available in the actual tea plant.
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Special Precautions & Warnings
ChildrenPOSSIBLY SAFE
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don’t drink an excessive amount of green tea if you are pregnant or breast-feeding.
“Tired blood” : Drinking green tea may make anemia worse.
Anxiety disorders: The caffeine in green tea might make anxiety worse.
Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.
Heart conditions: Caffeine in green tea might cause irregular heartbeat.
Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.
Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.
Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.