Refreshing Hibiscus Tea Recipe And Its Health Benefits
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This hibiscus tea recipe is better than Starbucks with its refreshing yet sweet taste. Hibiscus tea has some amazing health benefits too, which is a nice bonus! Hibiscus tea can be consumed either as iced tea or hot to make it an all year round delicious herbal tea.
However, hibiscus tea also have a few side effects, so Ill work through it all in this article. At the bottom Ill share my kick-ass refreshing hibiscus tea recipe with a secret ingredient!
If you love floral, then I can highly recommend some other recipes as well, such as homemade elderflower cordial, lilac lemon cupcakes, elderflower lemon sorbet and lavender bees knees!
How To Make Jamaican Cerasee Tea
Cersaee tea bags or loose leaf tea are available on marketplaces like Etsy, and some Asian markets.
Use One tea bag to make a cup of tea. If you prefer to make the tea from scratch.
- 4 Oz of dried Cersaee leaves and stems.
- 2 cups of water
PS: The longer you boil the herb the more bitter the tea taste.
Agua De Jamaica Health Benefits
We will go over all the known health benefits of the hibiscus tea and in case you are still dubious whether you need to try it or not the list will definitely change your mind for good.
Benefit 1. It is beneficial for the weight loss and so hibiscus is used as a component of the weight control diet and medication. Sugar and starch in your food are responsible for the weight gain and so if you consume the hibiscus infusion it contains acid that prevents carbohydrates from the absorption.
By limiting the sugar and starch absorption it helps prevent your body from growing new fat cells. So it is a great delicious quencher for when you want to shake off a few pounds. Drink it hot or chilled with no sugar, further on we have plenty of recipes for you to try and pick the one that is the best for you. But remember not to rely on hibiscus alone.
Benefit 2. Hibiscus calyces can be turned into a great sports thirst quencher. The beverage is served cold with no sugar, it has an amazing ability to quench thirst and lower your body temperature. Since it is also a great diuretic it flushes out the extra fluids from your body and helps you perform at your best.
Benefit 3. The research shows that the tea also benefits the digestion system. It stimulates bowel movements as well as urination helping you fight the constipation. By regularly consuming the tea you will be able to prevent such diseases as the colorectal cancer and stimulate your gastrointestinal system.
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May Help Heal Liver Damage
According to the American Liver Foundation there are more than 100 different types of liver disease. Diabetes is one disease that can cause liver damage.
There is ongoing research to find effective ways to prevent and protect the liver against damage. Cerasee is one of the natural products that have chemicals that can help treat liver damage.
As a result one study using daibetic rats as subjects, was conducted to examine whether Cerease was helpful in improving liver damage.
The animals were given Cerasee leaf extracts for 28 days.
At the end of the treatment period, it was determined that the Cerasee leaf extracts demonstrated a potential to be useful in reversing liver damage caused by diabetes.
Controlling Blood Pressure With Hibiscus Tea
Q: Since I started drinking hibiscus tea, I have seen my blood pressure drop. It used to run around 132/80, but now its about 102/70. Im delighted!
I found the following recipe to be a good replacement for an evening glass of wine. I take strong hibiscus tea and add apple-cider vinegar, lemon juice, tart-cherry extract and a little stevia or honey to taste. It makes a deep-red sweet/tart/tangy elixir thats delicious hot or cold, and every single ingredient has fabulous health benefits. Its the best nightcap possible. The tart-cherry extract contains melatonin, so its great for getting to sleep.
A: Science supports your observation. One six-week study found that three cups of hibiscus tea daily lowered systolic blood pressure significantly, without unpleasant side effects . We agree that hibiscus tea is delicious, though we usually drink it without the extras.
Hibiscus compounds act very much like blood-pressure medications called ACE inhibitors. Studies show the tea is nearly as effective as drugs like captopril and lisinopril .
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Most Read Life Stories
Another reader reported a side effect: I started drinking hibiscus tea before bed because I wanted to reduce the amount of medication I take for elevated blood pressure. I started coughing at night, but had no symptoms of a cold or allergies. It took two nights for me to figure out that this could be the same ACE-inhibitor cough so many people report with prescription pills.
Q: I have had fungus on one of my toes for a long time. I have been to the dermatologist and podiatrist repeatedly, and even had the nail removed. I was given strong pills, but they didnt work. The podiatrist does not understand why the infection persists.
I started searching desperately for other things that might help and read about Listerine. This has given me the best results so far. The infection is almost gone, the nail has its nice pink color again, and it is not sore. Hooray!
A: Soaking an infected nail in amber Listerine alone or mixed 50/50 with white vinegar is a favorite remedy for nail fungus. You need patience, since it takes months for toenails to grow out, but this remedy is neither difficult nor expensive.
Q: Do you have any information about Garcinia cambogia? It is being touted as the next big thing for weight loss. Is there any research to back this up? Any concerns?
Cerasee Is One Of The Best Herbal Teas
Also called Jamaica cerasee tea as well as sersi tea by may locals, it is one of the best herbal teas that anyone can consume. Testimonies could be uttered by the people of Jamaica, Brazil, Curacao, Aruba, Philippines and Cuba of its many benefits.
Many people have felt rejuvenated, healthy and pure due to the consumption of the tea of cerasee.
The vine is grown all over Jamaica and is used by the majority of the people who can testify of all the ailments that this tea can cure.
For herbal preparation, I personally pour boiling water on the dried cerasee herb and allow it to steep for awhile.
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Hibiscus Tea Can Aid Weight Loss
Hibiscus tea aids weight loss because of 4 main components in the hibiscus: organic acids, anthocyanins, polysaccharides, and flavonoids. These work together to balance your metabolism and make weight loss more manageable.
Hibiscus tea lowers inflammation and inflammation is said to be associated with weight gain. This is mainly because it hinders your body to process the glucose properly which can result in weight gain and diabetes.
Because this herbal tea is a natural anti-depressant and can reduce stress levels, makes it also a great weight loss helper.
May Treat Viruses And Bacteria
One HIV positive person in the United States took part in an experiment. During the study he consumed Bitter melon juice or deconcoction made from the leaves and fruit of the Cerasee plant.
One year after therapy began, his CD4 count increased significantly. Later, his CD4/CD8 ratios had returned to normal.
He no longer experiences acute sinusitis or recurrent respiratory infections. He has had no serious side effects.
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Your Immune System Could See A Boost If You Drink Hibiscus Tea Every Day
Hibiscus tea could give your immune system a much-needed boost, which will almost certainly come in handy during cold and flu season.
Your immune system works hard to protect your body from sickness and disease so, naturally, many people find themselves searching for supplements that could possibly give their immune systems a boost and help protect them against whatever bug is being passed around the workplace. Fortunately for hibiscus tea lovers, drinking the tea every day could help your immune system stay healthy and able to fight infections. As registered dietician Maggie Michalczyk told O, The Oprah Magazine, “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy.” Added Michalcyzk, “Hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells.”
Having a stronger immune system is a great way to stay healthy. However, if you’re sick of taking a ton of vitamins and supplements, drinking hibiscus tea every day could be a great addition to your wellness routine.
Flavorful And Easy To Make
Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home.
Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Let it steep for five minutes, then strain, sweeten it if desired and enjoy.
Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries.
For this reason, it is often sweetened with honey or flavored with a squeeze of lime juice to balance the tartness.
Dried hibiscus can be purchased at your local health food store or online. Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed.
Summary Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime.
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The Possible Residual Effects
Remember that not everyone benefits from hibiscus. In some cases the hibiscus tea can have bad side effects so you should refrain from drinking it if you fall into one of the following categories:
What Is Hibiscus Used For
Traditional/Ethnobotanical uses
The hibiscus has had a lengthy history of use in Africa and neighboring tropical countries. Its fragrant flowers have been used in sachets and perfumes. In areas of northern Nigeria, this plant has been used to treat constipation. Fiber from H. sabdariffa has been used to fashion rope as a jute substitute. The fleshy red calyx is used in the preparation of jams, jellies, and cold and warm teas and drinks. The leaves have been used like spinach. The plant is used widely in Egypt for the treatment of cardiac and nerve diseases and has been described as a diuretic. In Iran, drinking sour tea for the treatment of hypertension is a popular practice. It has been used in the treatment of cancers. Research reveals little or no evidence of these medicinal uses of hibiscus. The mucilaginous leaves are used as a topical emollient in Africa. In Western countries, hibiscus flowers often are found as components of herbal tea mixtures. In Thailand, people consume roselle juice to quench thirst. Karkade seed products have been studied for their nutritional and functional value.
HypertensionAntibacterial/Vermifuge
Aqueous extracts of hibiscus appear to exert a slight antibacterial effect. In laboratory and animal studies, worms were killed by hibiscus extracts. Research reveals little or no clinical data regarding the use of hibiscus as an antibacterial or vermifuge .
Chemopreventive effectsLaxative effectsOther uses
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Final Thoughts On Hibiscus Tea
Hibiscus tea is an excellent antioxidant-rich herbal tea that contains a number of health benefits. In this article, we detailed many of the benefits of hibiscus, including its effect on digestion, immune health, and skin health. At the same time, it may be able to treat high blood pressure, high cholesterol, diabetes, liver disease, cancer, depression, anxiety, menstrual pain, weight problems, and bacterial and viral infections.
Like most supplements, it is important to purchase hibiscus extract, leaves, or powder from a trusted source. Some suggest purchasing hibiscus extract in an airless pump that hasnt been exposed to air so you get the full effect of the hibiscus tea.
Overall, hibiscus tea is delicious, especially when served with lemon juice and raw honey, or flavored with cinnamon, ginger, or nutmeg.
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How To Make Agua De Jamaica Drink
Its really quite simple to prepare. Follow these steps.
Dried Hibiscus Flowers Called Flor de Jamaica.
- Start with two cups of hibiscus flowers . Fresh flowers produce the best tasting drink. If the flowers are pliable they are fresh. If they are hard and brittle they arent fresh and your jamaica wont be as tasty.
- Add the hibiscus flowers to 2 quarts of water. Be sure you add the flowers to cold water. This makes a difference.
- Bring the water to a boil and as soon as it boils reduce the heat to low and simmer for 10 minutes.
- After 10 minutes turn off the heat and allow the concentrate to cool.
- As the flowers steep they absorb water and will sink to the bottom of the pot. Thats how you will know that the concentrate is ready to use.
- Pour the concentrate through a strainer to remove the flowers.
Pour the concentrate into a small pitcher or jar to store. You started the process with 2 quarts of water but after steeping the hibiscus you will only have 1 ½ quarts of concentrate. The flowers absorb quite a bit of water.
A glass pitcher or jar is preferable for storage. Plastic containers seem to give it an off-taste. Also, the concentrate tends to stain plastic.
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May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased good HDL cholesterol and decreased total cholesterol, bad LDL cholesterol and triglycerides .
Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased good HDL cholesterol .
However, other studies have produced conflicting results regarding hibiscus teas effects on blood cholesterol.
In fact, a review of six studies including 474 participants concluded that hibiscus tea did not significantly reduce blood cholesterol or triglyceride levels .
Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.
More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population.
Summary Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.
Cerasee Side Effects Safety Dangers And Warnings
Although the Cerasee plant is highly recommended as a whole, warnings also exist for this plants use, especially for pregnant women. Since Cerasee is used as an abortifacient, pregnant or lactating women should avoid consuming Cerasee fruit or tea. Individuals are also warned about this plants possible antifertility actions in individuals, especially men.
Apart from abortifacient and antifertility effects, the plant is also associated with cases of hypoglycemic comas in children taking Cerasee tea, atrial fibrillation, abdominal pain, diarrhea, vomiting, and headache.
For safety purposes, it is always wise to consult with the doctors first before using Cerasee for medical conditions and before taking Momordica-based supplements, especially when patients who will use the plant are currently with other prescription medications.
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Cerasee Benefits And Uses
Cerasee is used in many cultures as an herbal treatment to a couple of medical conditions and predominantly the plant has also been studied for its healing benefits. Here are some of the known uses for Cerasee:
Weight Loss: Cerasee has another potential application in weight loss, according to a published study in 2010. According to the studys outcome, Cerasee was effective in reducing and suppressing lipid accumulation in the body by successfully regulating adipogenic transcription factors and adipocytokine gene expression. However, the study suggested that more studies need to be conducted for Cerasees formal use for human weight loss.
Diabetes: Possibly one of the most significant uses of Cerasee involves its application in diabetes treatment. Due to Cerasees hypoglycemic activity, studies all over the world were conducted for the plant for its use in diabetics, leading to the development of natural supplements containing Momordica/Cerasee for ailing patients. According to one 2013 review, there are abundant pre-clinical studies published supporting Cerasees hypoglycemic effects benefiting patients with diabetes. However, the same study also outlined the need for better-designed clinical trials to further establish Cerasees importance when it comes to diabetes treatment.
Convinced that Cerasee is for you? Heres the Best Cerasee on the Market Today.