Pregnancy Breastfeeding And Cleansing
For the next few months, you will be a key part in the beautiful process of creating new life or perhaps youve recently given birth and experienced the wonders that your body can do and now youre considering a juice cleanse. As healthy as juicing and juice cleanses are, WE DO NOT RECOMMEND THEM DURING PREGNANCY OR BREASTFEEDING. During a juice fast, your body is ridding itself of toxins and these toxins are released into your bloodstream. As expectant or breastfeeding mothers, this means that these toxins will also be passed on to your precious little one. Toxins that his or her tiny little body cannot handle.
Another reason we do not recommend them is because when you are pregnant or breastfeeding, your body needs about 400-600 extra calories, carbohydrates, and proteins per day to provide both you and baby with essential vitamins and nutrients. Most juice cleanses only provide about 1000 calories per day.
Wed also advise you to order our smoothie The Sh*t without maca because maca is an adaptogen that balances hormones and during this time, your body will balance its hormones on its own, and that you avoid the Pret-A-Protein because it contains spirulina, a natural source of energy that will have baby up all night long. If you ever have any questions about our products and its effects on pregnancy and breastfeeding, you can always send us an email or come into our stores and ask one of our very knowledgable Juice Specialists!
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Gentle Is The Name Of The Gameand The Most Effective
So heres the deal. Im a go-getter. Im a jump in with both feet kind of a person. I decide Im going to do something and Im full on, 100 percent into itand then some.
However, when it comes to our liver, brute force, full on, over doing it is not always wise, especially if you have never done anything to help support or detox your liver before. I am putting this all in bold at the beginning of this post because I have over done before. And it is not pretty. And it actually is super ineffective as you flood your body with toxins you cant handle.
I am going to show you how to add a few things into your daily routine to assist your body at getting rid of toxins in a natural, gentle, and effective way. Because when we just DUMP and over do it, you can really throw your body off as toxins are released. It makes you feel even sicker, or cause Herxheimer reactions, that will make just about everyone need to stop. Including someone like me
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Do Detox Teas Really Detox You
If you drink detox tea every day, it wont actually detox your body . Shutterstock. The whole point of detox tea is to, quite literally, detox your body. People believe that drinking detox tea everyday will flush all the toxins out of their body, help them get rid of bloat, and even shed a few pounds in the process.
Best Reusable Water Bottles And Cups For Kids And Adults
Our family tries to make a big health change each year, and last year it was cutting out plastic as much a possible. So we started testing out different stainless steel water bottles and cups as well as glass water bottles. Here are our favorites.
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First up, the every day, on the go, busy life water bottle. The Eco Vessel Summit is our favorite water bottle of ALL TIME. It keeps your drink cold all day long , and has a nice soft silicone mouthpiece. The 17 ounce bottles fit easily in our stroller and car cup holders. I am planning to get the 24 ounce now to try them out, because the less often I have to refill, the more I drink. My only word of warning on these is that although they are very sturdy, your toddler can chew through the silicone tip so dont share with them, the plastic ring the lid screws onto can crack when its dropped off your cars roof as you drive away. Arent you glad I test these things for you?
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Can Smoking While Breastfeeding Hurt Your Baby
Yes. Dont smoke if youre breastfeeding. Nicotine is a drug found in cigarettes. It passes to your baby in breast milk and can cause problems, like:
- Making your baby fussy
- Making it hard for your baby to sleep
- Reducing your milk supply so your baby may not get all the milk he needs
Secondhand smoke also is bad for your baby. Secondhand smoke is smoke from someone elses cigarette, cigar or pipe. It can cause lung and breathing problems. Babies of mothers who smoke are more likely than babies of non-smokers to die from sudden infant death syndrome . SIDS is the unexplained death of a baby younger than 1 year old.
If you do smoke, its OK to breastfeed. But smoke as little as possible and dont smoke around your baby.
Can You Pass Alcohol Or Street Drugs To Your Baby Through Breast Milk
Yes. Dont drink alcohol when youre breastfeeding. Alcohol includes beer, wine, wine coolers and liquor. If you do drink alcohol, dont have more than two drinks a week. Wait at least 2 hours after each drink before you breastfeed.
You also can pass street drugs, like heroin and cocaine, to your baby through breast milk. Tell your health care provider if you need help to quit using street drugs.
If youre breastfeeding, dont use . Its not safe for your baby. You may pass THC and other chemicals from marijuana to your baby through breast milk. If you breastfeed your baby and smoke marijuana, your baby may be at increased risk for problems with brain development. Marijuana also may affect the amount and quality of breast milk you make. Even if marijuana is legal to use in your state, dont use it when youre breastfeeding.
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The Risks And Benefits Of Cleansing While Breastfeeding
Youve undoubtedly heard people talk about cleansing or doing detox diets. While some plans can be very helpful with weight loss or improving health, others can be potentially harmful, so its important to know all the facts. Breastfeeding parents need to be especially careful as certain diets can negatively affect breast milk. Lets dig a little bit deeper to discuss what cleansing is, the benefits, the potential risks, and how to do it safely while breastfeeding.
What is cleansing?
A cleanse or detox is defined as a restrictive, short-term diet primarily intended to remove toxins from the body. While this can be done for substance abuse and certain medical conditions, Ill be discussing general health improvement through cleansing. The most common eating/drinking methods that people use to accomplish this are juice cleanses and clean eating cleanses. Juice cleanses usually last a shorter period of time and pull out toxins and waste more quickly. Clean eating cleanses last longer and release toxins gradually.
Risks of a juice cleanse
Benefits of a juice cleanse:
If a person typically sticks to a clean diet and has no health complications, a short juice cleanse can safely act as a reset by giving the system a rest from digestion. Some common results include increased energy, improved digestion, weight loss and improved skin tone.
Risks of a clean eating cleanse:
Benefits of a clean eating cleanse:
Should you do it?
Is It A Good Idea & Safe To Detox While Breastfeeding
A detox or cleanse boosts your liver and kidney functions, which are the bodys natural detoxifying agents. That means that your body is regularly detoxifying itself and getting rid of toxins present between taking care of a baby and finding enough time to do other things, going on a detox when breastfeeding may not be the best idea. Most detoxes are too liquid-based, which may leave you malnourished and unable to take care of yourself and the baby altogether.
However, most medics do not recommend these methods when trying to detox when breastfeeding.
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What You Consume Can Enter Your Breast Milk
Almost any chemical present in your blood will transfer into your breast milk. This usually happens in very small amounts, but it could upset your babys tummy or make them unusually sleepy or irritable.
The effect on your baby will depend on their age and health, the type of substance, how much you take, and when you consume the substance.
If youre unsure about consuming something while youre breastfeeding, ask your doctor about it.
Set Your Thought Process In The Right Direction
Your thought process in this gentle, effective detoxing should be
I am going to nourish my liver and lymph system whose job it is to clear toxins from the body.
You are like the assistant making the environment prime for filtering. Dumping out loads of toxins is not the end result you want. Believe me. Assisting the unclogging of your liver and getting lymph moving should be at the forefront of your mind, and your body will do the rest for you.
I promise that there are gentle things you can do to assist your bodys natural cleaning process while you keep your body environment safe, and still able to function.
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Healthy Habits For Detox
Try some or all of these healthy habits to support natural detox! These are safe for all ages, including pregnancy and breastfeeding.
Hydration
Stay properly hydrated to help things move through! A lot of women get busy and just forget to drink water. Or, they focus on drinking coffee or tea or other things that are diuretics, which make hydration worse in the long run. Keep a water bottle with you, and add mint leaves, lemon slices, or other fruit for a little flavor. Dont force yourself to drink too much, but drink when you are thirsty. If you dont have to pee at least 5 6 times a dayyou may not be drinking enough!
If you are very thirsty despite drinking plenty of water, it may be an electrolyte balance issue. This is especially true if you suspect adrenal fatigue. In that case, try some of this homemade electrolyte drink in place of plain water.
Light Exercise
When you get moving, it helps with several things. Muscles squeeze and move lymph fluid through your system, so that it can be eliminated. Thats probably the most important reason. Plus, it gives most people more energy and stretches muscles so theyre less sore. If you notice mild, general soreness around your hips and thighs, its a sign youre probably not getting enough exercise.
Eat More Fruits and Veggies
Avoid overly sweet fruits if you are concerned about yeast issues, and dont do juices . Although natural sugar is certainly better than refined sugar, too much can be hard on your body.
Body Work
Here Are Nine Strategies You Can Safely Use While Breastfeeding To Keep Your Inner House Clean:
1) Make sure youre digesting and eliminating well In other words: ensure youre pooping at least once daily. Your digestion is one of the primary vehicles for your body to eliminate toxins both food waste and the toxins your liver has neutralized. Heres the connection: your liver neutralizes toxins, which are excreted from the body in bile. The bile is stored in your gallbladder, where it waits until youve eaten a meal containing fat. When your digestive system senses fat is present, your gallbladder squirts the stored bile into the top of the small intestine, where it breaks down the fats and escorts toxins out of the body in your poop. Kinda cool, right?
If pooping daily is something you struggle with and please know that many breastfeeding mamas get constipated then getting things moving should be a top priority. Try adding beets to your daily diet to help thin the bile flow. There are lots of natural strategies for getting things moving, but this gets more clinical so wed recommend you work with a practitioner if what youve tried so far hasnt worked.
The best way to get your lymph moving is to bounce: skip rope, do some jumping jacks, go for a jog, jump on a rebounder or trampoline do anything that has gravity and requires you to bounce. Runners have excellent lymphatic flow because they do all that bouncing and theyre also pumping their arms at the same time, stimulating lymph flow in the nodes in their armpits. Time to break out the baby jogger?
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Drinking Water Helps You Lose Weight
A study on the effect of water on metabolism showed that drinking a large glass of water can boost your metabolism by up to 30%! Conversely, not drinking enough water and being even slightly dehydrated can actually slow your metabolism down.
While Im not actively trying to lose weight, I have to eat 3,000 calories a day right now to meet my nutritional needs while breastfeeding, I do want to lose the baby weight in a healthy way over the next several months. Im about 20 pounds over my pre-pregnancy weight, and its discouraging to not have clothes that fit me well. So Im planning to drink lots of water, and cut out almost all sweeteners. Except lactation cookies. No breastfeeding mama should give up lactation cookies. But Ill limit myself to two a day!
Ive also developed a terrible sweet tooth during my pregnancy, so we are doing a 30 day sugar fast like we did a couple years ago. We just started so feel free to join us if youd like. It was amazing how our cravings disappeared the last time we did it! So actually I am giving up lactation cookies, but just for a month.
Detox Program For The Nursing Mother
A breastfeeding mother should never diet or restrict her calories, or do a heavy supplement-based detoxification program.
Undergoing a major detox with various herbs or nutrients would definitely allow toxins to be released from your body and rapidly enter your breast milk in larger quantities. This will impact the quantity and nutritional quality of your breast milk and would ultimately be harmful to your baby so, not a good idea.
If you desire to do a comprehensive metabolic detox, and want to work with a holistic nutritionist to customize the right program for your needs and goals, please wait until you are ready to wean your child and are sure that you are not newly pregnant.
Until then, follow this safe and effective whole-food cleansing regimen designed for postpartum and breastfeeding women.
This regimen encourages flushing your system with a variety of clean, organic, fresh whole foods and specifically takes into consideration the nutritional needs of both mother and baby.
You and your baby may benefit in ways you have not before considered.
- less fussiness in baby = less irritability in mamma
- greater sense of vitality and energy
- improved sleep
- healing of damaged tissues due to pregnancy and childbirth
- rejuvenation of all elimination systems digestive, liver, lung and skin
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A Few Important Things To Know About Detoxing:
- Your body is always detoxifying. This isnt something it only does on a juice fast. Everything from the hormones your body naturally produces, to the supplements you take, to any toxins in your food and environment Every moment of every day your body is cleaning house. Its just not doing it on an extremely deep level. Think of it like the day-to-day housekeeping you do versus the deep spring cleaning you only do once or twice a year.
- One of the most important things you can do to support your bodys everyday housekeeping efforts is to make sure your elimination pathways are running clear and smooth. Once those toxins have been dealt with by your body, you want them to have a speedy exit route. When you take out the kitchen trash you dont want the hallway blocked with junk preventing you from taking the garbage outside. Just like you with your busy schedule, your body doesnt always have the time to clean up those elimination pathways on top of everything else its got to do, so preventing that back up in the first place is the best strategy.
- While you dont want to do a deep cleaning when youre still breastfeeding, what you can do is reduce the number of toxins that are going in on a regular basis and support your elimination pathways to flow freely.