Why Is Green Tea So Popular
There are many reasons why green tea seems to be the go-to for a large number of tea enthusiasts. But because some varieties have a mild, sweet flavor, its also a popular choice among people who dont normally drink tea.
It tastes great iced or hot, is very versatile in terms of what you can add to it to switch up the flavor, and it doesnt contain a lot of caffeine, which means it wont leave you feeling anxious or jittery. If youre just not a fan of green tea, but really want to enjoy the health benefits, read my article on how to make green tea taste good naturally. You could also try mixing black tea into your green tea.
What Is Tea: True Tea Vs Herbal Tea
True teas are black tea, Pu-erh tea, green tea, white tea, and oolong tea. They are consideredtrue teas because they all come from the same plant, Camellia Sinensis. The difference between these teas is how they are processed and oxidized to bring out certain flavors and components in the leaves.
Herbal teas are technically not natural teas but rather infusions. Most herbal teas come from dried fruits, flowers, and other herbs and spices. Teas made from these infusions also have a more varied flavor and are often caffeine-free. They could be an alternative to sugary drinks and are perfect for cutting down their caffeine. Famous examples of tea like this are peppermint tea, ginger tea, or hibiscus tea.
They still offer many health benefits of their own. Peppermint tea freshens your breath and helps with digestion. Ginger tea calms an upset stomach, while Hibiscus tea can help manage blood pressure! Herbal teas contain lower amounts of antioxidants and catechins than true teas despite these positive health benefits.
Best Tea For An Energy Boost: Yerba Mate
The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be the next best thing.
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Healthiest Drink In The World 5 Terrific Health Benefits From Tea According To Science
Its no secret that drinking tea is good for you. Could it possibly be the healthiest drink in the world? Tea has been an integral part of traditional medicine for thousands of years and is revered as a cure-all in many Asian countries. It also serves as a great substitute for folks who needing a morning jolt of caffeine, but dont drink coffee.
The benefits of drinking tea go far beyond simply feeling better when youre sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. It may even help you lose weight and live longer!
Heres a brief look at five studies published on StudyFinds over the years discussing more of what drinking tea could do to boost your health.
What Is The Difference Between Japanese Green Tea And Regular Green Tea
Flavor: Japanese Green Tea isnt Fermented In the processing of Chinese green tea, the leaves become slightly fermented. This is because in processing Chinese green tea the leaves are stored and then pan-fried whereas in Japanese green tea the leaves are steamed immediately after being picked.3 May 2021
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Improve Brain Function Making You Smarter
Green tea does not only improve the brain functions but in a different way, helps you to improve logical thinking and reaction time and enhance memory. It also has the amino acid L-theanine that increases the activity of the neurotransmitter GABA, which has anti-anxiety effects.
According to studies, the combination of these two compounds is potent at improving brain function.
One study showed that in 10 healthy men, green tea increased energy expenditure by 4%.
Another study showed that caffeine could increase physical performance by 11-12%.
Green tea is shown to increase the processes of fat burning by boosting the metabolic rate in human controlled trials.
Q: How Much Tea Is Too Much
Most people are able to drink 34 cups of tea daily without any adverse effects, but some may experience side effects at lower doses. Common side effects of drinking too much tea are anxiety, headaches, digestive issues, and disrupted sleep patterns.
From the above article, it is clear that drinking tea has numerous health benefits and it is the second most consumed beverage after water for all the right reasons. The type of tea that you consume depends on personal preference and taste. However, keep in mind that too much of anything causes more harm than good. Consume everything in moderation. It is good to enjoy two, maybe three cups of tea a day, but not more than that. Drinking tea addictively can prove to be dangerous to health.
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One Of The Healthiest Teas For Skin Care
White tea can improve your hair and skins health and overall condition. Since this tea has the highest concentration of antioxidants, this is where you reap the most significant benefit.
Antioxidants can prevent free radical damage, which can cause skin damage and accelerate signs of aging. Antioxidants disarm free radicals, which result from molecules splitting up into separate unpaired electrons, which can then react with other bodily substrates such as DNA. The formation of free radicals is caused by oxidative stress, which can be triggered by pollution, radiation, smoking, drinking, and even just gradual wear and tear. Free radicals can significantly age the appearance of the skin by causing wrinkles.
White tea doesnt just protect skin from premature aging it can keep skin looking smooth and youthful. As white tea is a source of phenols, it can boost elastin and collagen production, which keep the skin plump and glowing.
White tea also helps reduce inflammation and redness caused by dandruff and eczema as it has anti-inflammatory properties. Additionally, it can help with psoriasis and rosacea because its EGCG content triggers the production of new skin cells.
Protective Against Certain Cancers
Studies have shown that it can protect against cancer. The Oregon State University found that white tea can be almost as effective as drugs like Sulindac. The study looked at preventing colon cancer in lab mice predisposed to this kind of cancer.
Mice that were given green tea saw a reduction in tumor incidence from 30 to 17, whereas the mice receiving white tea had 13 tumors, down from 30. The mice that received white tea and Sulindac appreciated a significant reduction in tumor incidence, dropping by 80% from 30 tumors down to 6. Although this research does not always yield the same results in human trials, the study is promising.
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What Is The Best And Healthiest Tea To Drink In The Morning
Did you know that global tea consumption was at 6.3 billion kilos in 2020 and that it can reach 7.4 billion kilograms by 2025? Tea appears to be popular around the world, but are we all having the healthiest tea to drink there is?
Morning tea is especially a norm worldwide. And if we have a chance to make one little change like that and replace it with a healthy dose of goodness, why shouldnt we, right?
Thats why we are bringing you a collection of healthy teas to choose from and add to your mornings. Why miss an opportunity to make them healthier, productive, and pleasurable?
Final Thoughts On Choosing The Healthiest Tea
The healthiest teas are not only good for your mind, body, and soul, but must actually taste yummy. After all, studies show the more often you drink tea, the more youll reap its incredible health benefits.
Whether your tea leaves come from China, Japan, or the USA, always make sure youre choosing pure, organic options from tea brands you trust. Pique tea crystals check those boxes and undergo a unique cold extraction process that ensures the highest antioxidant, polyphenol, and phytonutrient profiles possible.
So now that you know more about the healthiest teas and how to choose them, its time to find your favorites and enjoy a cup of tea for your health today!
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Why Does Japanese Green Tea Taste Different
For some people, this fermentation produces a slightly tart or sour flavor they may find undesirable. Japanese green tea leaves are not fermented when processed and therefore do not contain this subtle, potentially unwanted, additional flavor. Instead Japanese green tea tends to taste sweeter than Chinese green tea.May 3, 2021
Oolong Tea May Contribute To Healthier Cholesterol Levels
Have you always opted for green tea? Consider giving its cousin oolong a try. Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits, says Rahaf Al Bochi, RDN, the Atlanta-based owner of Olive Tree Nutrition and a spokesperson for the Academy of Nutrition and Dietetics.
Take, for example, oolongs potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL cholesterol levels, as well as a reduced risk of dyslipidemia . Other research supports oolongs impact on the heart, suggesting that drinking oolong or green tea regularly was linked to a lower risk of death from cardiovascular disease.
Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and may help prevent obesity. However, more studies on the connection between oolong tea and weight are needed.
The research in the journal Aging shows a link between oolong tea and brain health.
If green tea is a little too mild for you, consider giving oolong a try because of the extra oxidization, it has a more robust flavor.
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Is Japanese Green Tea Healthy
Catechin, which is found in Japanese green tea, blocks the formation of bad LDL cholesterol and therefore is helpful in preventing arteriosclerosis. Not only does the Catechin in Japanese green tea prevent bad LDL cholesterol from forming, but it increases good HDL cholesterol levels in the body as well.
Green Tea May Protect Your Brain In Old Age Lowering Your Risk Of Alzheimers And Parkinsons
Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimers disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinsons disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimers and Parkinsons .
Bottom Line: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimers and Parkinsons, the two most common neurodegenerative disorders.
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Have You Tried Rooibos Red Tea
The tea is known for the many health benefits for the skin. Why? It seems that rooibos tea has more powerful antioxidants than green tea. These antioxidants can prevent premature aging. Also, antioxidants keep the skin soft because they stop the movement of the free radicals in the body. The alpha-hydroxy content of the tea can reverse cell damage. It seems that the secret to beautiful and radiant skin is rooibos tea.
Rooibos herbal tea that grows exclusively in South Africa has a sweet taste and floral aroma. You can usually find naturally fermented and commercially available Rooibos tea. But the un-fermented tea, which is higher in antioxidants, is also available in some stores.
Bigelow Tea Matcha Green Tea With Turmeric
When it comes to the healthiest green teas, matcha is considered kingthat’s because the whole tea leaf is ground into a powder, meaning that it tends to have an even higher concentration of antioxidants than standard green teas. In fact, matcha has been found to contain a whopping 137 times the amount of EGCG that’s in regular green tea. That’s pretty impressive, given that EGCG is known for its anti-cancer properties, as well as offering potential benefits when it comes to cardiovascular and metabolic health.
This particular green tea not only packs the benefits of matcha, but it also contains added turmerica spice that can boost the immune system, lower cholesterol levels, and protect against numerous chronic diseases.
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The Healthiest True Teas
True teas are made from the Camellia sinensis plant, known commonly as the tea plant. The difference between the true teas arises from the ways in which they are produced. Some are oxidized and rolled while others are simply sun-dried. Here, we’ve highlighted the main difference between the true teas and their health benefits.
Green Tea May Lower Your Risk Of Type Ii Diabetes
Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels .
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes . According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic .
Bottom Line: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
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Is Japanese Green Tea Hot Or Cold
Any Japanese tea is delicious both hot or cold, although, during warm weather, its no surprise that many prefer to drink cold tea. This is a full guide to help you enjoy your Japanese teas cold, whether you always prefer your teas iced or you want to change things up for the warmer months.15 Apr 2021
Best At Bedtime: Chamomile Tea
If youre looking to catch some ZZZs, brew a cup of chamomile tea before bedtime.
The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness.
Chamomile basically acts as a mild tranquilizer, says Czerwony. Those sips really will help you sleep.
Valerian root tea also is a good option if youre tired of counting sheep to get some shut-eye.
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Which Is The Healthiest Tea To Drink
Teas are one of the most versatile drinks in the world.
- Got a cold? Drink some hot tea.
- Stressed out? Drink some Chamomile tea.
- Want to get snug in the rain? Have a glass of Ginger tea.
It is a drink that is consumed throughout the world in various different forms. Theres Black tea, dark tea, White tea, Green tea, Oolong tea, Pu-erh tea, Yellow tea, and many more. But, is there any tea that you could call the healthiest tea in the world?
The answer isnt straightforward. Every tea is unique and with so many variations that exist today, its important to understand the history of tea and the different types of tea that exist in the market before declaring any single type of tea as the healthiest.
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White Tea Has The Lowest Amount Of Caffeine
White tea has the least amount of caffeine among the true teas. An 8-oz cup of white tea has around 15 mg of caffeine, compared to the 20 mg of green tea.
Despite the low caffeine content, white tea can still help you stay alert and awake. This is because of the high polyphenol content. The polyphenols offer a myriad of health benefits. They can lower blood pressure and cholesterol levels and ward off fatigue.
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It May Boost Fertility
Is there anything tea cant do? A 2018 review reports struggles with fertility are heavily influenced by the degree of oxidative stress in reproductive tissues. Enter: tea. The polyphenols in tea have confirmed anti-inflammatory and potent antioxidant effects. Therefore, the authors suggest, tea can improve fertility in both men and women. More research is needed, but it certainly looks promising.