How Does Green Tea Help Lower Bad Cholesterol
Studies had been done in the past to determine the relationship between green tea and cholesterol. It was found that people who drink more of green tea have lower levels of bad cholesterol as compared to those who dont drink green tea. A very recent research published in the Journal of the American Dietetic Association found that green tea, whether in beverage or capsule form, can bring modest effects in the reduction of bad cholesterol in our body. At the same time, they found no link between green tea and good cholesterol. Meaning, it doesnt reduce the amount of good cholesterol which the body needs. Catechins, a kind of antioxidant present in green tea are the reason behind this amazing benefit. It works by reducing the absorption of bad cholesterol in the digestive tract and boosting its excretion rate.
Find Out More About Cholesterol Management
Feel free to reach out to our cardiology team today to learn more about ways to lower cholesterol. We can answer questions and schedule individuals for a time to come in for a consultation. Our friendly and professional staff enjoys helping patients within our local community lower their cholesterol and achieve ideal health overall.
Are you considering cholesterol management in the Delray Beach area? Get more information at .
Drinking Green Tea Or Taking It In Capsule Form May Lower Ldl Cholesterol As Well As Total Cholesterol
Catechins are naturally-occurring antioxidants in green tea.
A study published in the Journal of the American Dietetic Association reveals that drinking green tea or taking green tea in capsule form may lower LDL cholesterol as well as total cholesterol.
Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, published that green tea catechins, at doses ranging from 145 to 3,000 mg per day taken for 3 to 24 weeks, led to statistically significant reductions in total and LDL cholesterol compared to controls who did not consume any. Catechins are naturally-occurring antioxidants in green tea.
Besides green teas ability to lower LDL cholesterol levels, consuming green tea catechins has many other positive health benefits:
- Helps lower high blood pressure and prevents heart attacks
- Stabilizes blood sugar
- Fights pathogens
- Improves mental alertness
- Slows arthritis
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How Does Green Tea Help Control Cholesterol Ratio
If you want to lead a healthy life, it is essential to keep your cholesterol levels in control. One of the simplest ways to reduce your cholesterol is to take premium green tea regularly. This tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy cholesterol against bad cholesterol. According to many studies, including 20 latest clinical trials, drinking this tea can help in managing both cholesterol and blood pressure levels.
Drinks That Can Lower Cholesterol
Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
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What Should My Cholesterol Levels Be
Total cholesterol levels of under 200 mg/dL are normal for healthy adults. Non-HDL , intermediate-density lipoproteins , and chylomicrons) should be under 130 mg/dL. HDL should be 40 mg/dL or higher for men, and 50 mg/dL or higher for women, while LDL should be less than 100 mg/dL.
If you want to test your cholesterol levels, you can get a lipoprotein panel test. Your doctor will take a blood sample to measure your levels of total cholesterol, LDL, HDL, non-HDL, and triglyceride .
If your cholesterol levels are too high, your doctor might recommend changes to your diet and encourage exercise. Further changes could involve:
Mitigating stressors in your life
Taking medication if lifestyle changes arent sufficient
Green Tea And Cholesterol
You can improve your health and more specifically your heart health by included green tea into your daily beverage consumption. The people of the world consume more tea than any other drink and many research studies demonstrate its healing benefits.
If you do not currently drink green tea, you can start by adding a cup of tea a day, and then increase your consumption to approximately four cups a day. But dont confuse drinking green tea with drinking green tea with sugar, since high cholesterol and sugar are related. Plain tea without sugar is recommended
For more simple and easy to implement lifestyle changes, get the most downloaded free cholesterol report on the web: Cholesterol Lowering Secrets.
Adcocks, C., Collin, P., and Buttle, D. J. Catechins from green tea inhibit bovine and human cartilage proteoglycan and type II collagen degradation in vitro. J Nutr. 2002 132:341-346. View abstract.
Agarwal, A., Prasad, R., and Jain, A. Effect of green tea extract in reducing oxidative stress seen in patients of pulmonary tuberculosis on DOTS Cat I regimen. Phytomedicine. 2010 17:23-27. View abstract.
Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004 308:767-773. View abstract.
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Green Tea To Lower Cholesterol Not So Fast
Does Green Tea Lower Cholesterol?
All right, this green tea article has been hanging over my head for at least a month now. I just couldn’t get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and , or no, it’s just a lot of hype.
Well, I sat down and sorted it all out today and here’s what I found.
The proposed health claim for green tea is that drinking at least 5 fluid ounces as a source of catechins may reduce risk factors associated with .
What are catchins?
Green tea contains catechins, which are a type of flavenoid with antioxidant properties. Antioxidants slow the oxidation process. The oxidation of LDL molecules is what results in plaque formation. Therefore, increasing antioxidant intake should slow oxidation of , resulting in less arterial plaque formation.
Also, when molecules are oxidized, free radicals are released that damage cells. These free radicals can increase inflammatory issues associated with cardiovascular disease.
How flavenoids work
The body recognizes flavenoids as foreign particles and works to eliminate them from the body. Flavenoids themselves do not act as an antioxidant and they are poorly absorbed by the body. However, the proposed benefit of extra flavenoids is that as the body eliminates the unwanted flavenoids, damaging free radicals are also eliminated.
Here’s a little breakdown on tea oxidation:
Oolong tea – 10-70% oxidized
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What Are Statin Drugs For Cholesterol
If you are currently someone who has high cholesterol or is at an increased risk of heart disease, you might consider using a statin as part of your treatment protocol or may already be on a statin. Statins are a group of drugs that reduce LDL cholesterol in the blood. They work by blocking the action of a liver enzyme involved in the production of cholesterol.
While statins are effective and relatively safe, they aren’t without side effects: muscle pain, fatigue, and gastrointestinal symptoms, for example.
If you can lower cholesterol through dietary changes and natural remedies, you might ask your doctor about drinking matcha daily instead of taking a statin.
Green Tea Lowers Cholesterol But Only A Little
By Eric Schultz, Reuters Health
3 Min Read
NEW YORK – Drinking green tea seems to cut bad cholesterol, according to a fresh look at the medical evidence.
A woman pours hot water to make green tea at a traditional tea house in Boseong, south of Seoul, in this September 23, 2007 file photo. REUTERS/Han Jae-Ho
The finding may help explain why green tea has been linked to a lower risk of heart disease, the leading killer worldwide, Xin-Xin Zheng and colleagues from Peking Union Medical College in Beijing report.
Because few people in the U.S. drink green tea, encouraging Americans to down more of the brew could have significant health benefits, the researchers write in the American Journal of Clinical Nutrition.
Still, one U.S. expert cautioned the drink shouldnt be used as medicine for high cholesterol, as the effect found in the Chinese study was small.
The new report pools the results of 14 previous trials. In each of those studies, researchers randomly divided participants into two groups: one that drank green tea or took an extract for periods ranging from three weeks to three months, and one that got an inactive preparation.
On average, those who got green tea ended up with total cholesterol levels that were 7.2 milligrams per deciliter lower than in the comparison group. Their LDL, or bad, cholesterol dropped 2.2 mg/dL — a decrease of slightly less than two percent.
There was no difference in HDL, or good, cholesterol between the two groups.
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Drink Pomegranate Juice Everyday
Antioxidant properties in Pomegranate juice is much higher than other fruit juices, including blueberry, cranberry, and orange. It contains nearly three times as many antioxidants as green tea or red wine, making it a perfect natural drink to lower cholesterol levels.
This Antioxidant-rich juice not only helps with lowering LDL cholesterol, but it also reduces blood vessel damage and prevents the hardening of the arteries. A study suggests that consuming concentrated pomegranate juice significantlyreduced the total cholesterol level in type II diabetic patients. In another study, drinking pomegranate juice for eight weeks showed positive impacts on blood pressure, serum triglycerides, and HDL cholesterol.
To get the most health benefits out of pomegranate juice, make sure to drink pure pomegranate juice without added sugar. The added sugar adds more calories resulting in reduced effectiveness.
The Bottom Line: Lower Your Cholesterol Levels The Natural Way By Replacing Statins With Matcha
If you are looking to lower your cholesterol naturally, start by decreasing your consumption of sugar flour and other quick-digesting carbs and saturated fats. Also, increase your physical activity and get at least 30 minutes of exercise daily.
And while not all individuals may be able to forgo medication for matcha, many may find that with dietary change, exercise, and matcha, they can keep their cholesterol in the healthy range and avoid taking statin drugs.
If you drink matcha every day, not only will you see an improvement in your cholesterol levels, you will also notice heightened mental clarity , alleviated anxiety, and a consistent level of energy throughout your day. Plus unlike coffee, matcha is a caffeine-containing drink that has been shown to improve focus, boost energy while also reducing the risk of any caffeine jitters or a caffeine crash later on in the day.
Discuss the possibility of drinking matcha for cholesterol with your doctor. As an added benefit, matcha tea may also improve many other areas of your health.If you’re interested in trying matcha but are confused about which matcha is suitable for you, the answers you’re looking for can be found through our matcha quiz.
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Green Tea May Lower Heart Disease Risk
Here’s what studies have revealed about this popular beverage.
Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.
Can Green Tea Help Lower Cholesterol
Nutri Advancedon 1st December 2016
Green tea is probably best known for its supercharged antioxidant content and possible fat burning benefits. Now a new study has found that green tea extract may help to reduce cholesterol too.
Researchers from the University of Minnesota, University of Pittsburgh and the University of Southern California carried out the randomized controlled trial on 1,075 post-menopausal women randomly assigned to receive placebo or green tea extract supplement for 12 months.
They found the green tea extract was associated with a 2.1% reduction in total cholesterol and a 4.1% reduction in LDL cholesterol significantly higher than the placebo group.
The researchers commented on the results,
Among the bioactive green tea catechins, epigallocatechin gallate is of great interest because it is the most abundant and purported to be the main bioactive catechin responsible for the hypolipidemic effects of green tea. The exact mechanisms by which EGCG exert their lipid-lowering effects remain largely unknown. The hypothesized mechanisms are through the suppression of cholesterol biosynthesis, the interference of lipid absorption and the increase in fecal excretion of cholesterol.
Perhaps a daily cup of green tea is just what the doctor ordered.
References:Samavat H et al. Effects of green tea catechin extract on serum lipids in postmenopausal women: a randomized, placebo-controlled clinical trial.
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Precautions When Consuming Green Tea To Lower Ldl Cholesterol
You should be aware that green tea, especially in capsule form, contains high levels of caffeine. Therefore, green tea should not be taken at bedtime, as it can prevent a good nights rest. Furthermore, caffeine is not recommended for pregnant women, women who are nursing, or people with certain liver conditions or heart conditions, including high blood pressure. For people who need to avoid caffeine altogether, know that decaffeinated green tea can be purchased.
Learn more about the amazing green tea health benefits here:
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How To Consume Green Tea
While a variety of green tea supplements are available, Yellin recommends sticking with drinking the occasional cup of green tea as an alternative to water to derive the heart-healthy benefits of the beverage.
“In some of these studies, participants drink upwards of five cups per day,” she says. “This is not a realistic daily intake. Instead of telling individuals to drink five cups a day, one can be included with other heart-healthy dietary choices.”
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Matcha Tea Health Benefits
You hear a lot about this trendy drink these days, but is matcha tea good for you? And, if so, what are the specific matcha tea health benefits?
Before we get into that, lets take a look back. Although matcha tea is indeed trendy, it can be traced a full thousand years back to the Tang Dynasty in China. Matcha eventually made its way to Japan, where it became part of the traditional tea ceremony built on the principles of harmony, respect, purity and tranquility.
What Gives Matcha Green Tea Its Strong Cholesterol
Researchers have found that catechins, a type of antioxidant found in large amounts in matcha and other green tea varieties, are responsible for matcha’s cholesterol-reducing effects. Studies have shown that the catechins found in matcha impact cholesterol in the following ways:
- Lowers total cholesterol levels
- Increases LDL receptor activities in your Liver
- It prevents direct cholesterol absorption in the intestines
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Who Should Not Take Statins
Before prescribing a statin to anyone with liver disease, a doctor should thoroughly discuss the risks and possible benefits. If the liver disease is stable and chronic, taking a low-dose statin may carry greater benefits than risks. If the liver disease is progressive, however, guidelines warn against using statins.
If liver disease develops while taking a statin, the persons doctor may recommend reducing the dosage of the statin, switching statins, or stopping their use.
People who are pregnant, breastfeeding, or intending to become pregnant should not take statins.
It is typically not safe to combine statins with:
- erythromycin, an antibiotic
- a person has peripheral arterial disease
- after a heart attack or stroke
- if a blood test gives an LDL cholesterol reading of 190 milligrams per deciliter or higher
- if the reading is 70 mg/dl or higher in people aged 4075 with diabetes
- if the reading is 70 mg/dl or higher in people aged 4075 with a high risk of developing heart disease or a stroke
Atherosclerosis can develop and form plaques even when blood cholesterol levels are low. Statins may benefit people who already have atherosclerosis or have a high risk of developing it, even if they do not have high cholesterol levels.
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