Most Common Ginger Tea Benefits For Health
Traditionally, ginger has been used to treat various ailments ranging from nausea to high blood sugar levels. Many of its uses that you hear about have been passed down through the centuries. It goes without saying that the popularity of ginger has been quite high for a while luckily, the benefits of drinking ginger tea are also backed up by Science.
Improves Blood Sugar Regulation
Gingerol could also explain gingers role in keeping blood sugar levels steady. Doing the latter is key to controlling the long-term health effects of Type 2 diabetes. The ginger reduces enzymes that break down carbohydrates and so it helps with glucose metabolism, says ONeill.
People with Type 2 diabetes often dont produce enough insulin, which is key to ensuring glucose circulates throughout the body and doesnt accumulate in the bloodstream. Ginger can also help regulate this: Studies have also found that ginger encourages your muscles to absorb glucose, without requiring you to take extra insulin.
This could lead to additional positive side effects. When youre insulin resistant, sometimes it can make it harder to lose weight, ONeill says. Improved blood sugar regulation may help with weight loss and potentially make your body more sensitive to insulin.
May Help Ward Off Cancer
Thanks to its antioxidants and anti-inflammatory properties, ginger may help to ward off certain types of cancer. Studies suggest that ginger may help inhibit the formation of cancer cells within the body. While ginger on its own may not be enough to prevent cancer, a cup of ginger tea can play a small role in keeping you healthy and warding off degenerative disease.
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Reduced Nausea And Vomiting
Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.
In one , the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.
A suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.
It Can Help You Digest Quicker After A Meal
Food babies are pretty uncomfortable, but thanks to ginger, they dont have to last forever. A cup of ginger tea could help your stomach empty faster so food doesn’t just sit there after an indulgent meal, according to Christy Brissette, R.D., and president of 80 Twenty Nutrition. Whats more is that it’ll help calm your stomach and stave off bloating and gas.
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May Improve Brain Function
As weve seen in the past, oxidative stress and chronic inflammation can have a negative effect on cognitive function and can accelerate the brains aging process. These factors are believed to be linked to Alzheimers disease and age-related cognitive decline. One study indicates that the antioxidants and bioactive compounds in ginger reduce inflammation that occurs in the brain. There is also evidence that ginger can enhance brain function directly. A 2011 study of 60 healthy middle-aged women showed that ginger may enhance both the attention and cognitive processing.
Health Benefits Of Ginger
Ginger is fantastic, says Slattery. Its not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesnt linger as long in the gut.
- Nausea relief. Encouraging stomach emptying can relieve the discomforts of nausea due to:
- Chemotherapy. Slattery, who works with patients receiving chemo for cancer, says ginger may take the edge off post-treatment nausea, and without some of the side effects of anti-nausea medications.
- Pregnancy. For generations, women have praised the power of ginger to ease morning sickness and other queasiness associated with pregnancy. Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting, Slattery says.
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Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.
One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability .
Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out.
Study participants received between 500 milligrams and 1 gram of ginger each day for anywhere from 3 to 12 weeks. A majority of them had been diagnosed with OA of the knee .
Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee .
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.
Ginger Black Tea Benefits
Infusing ginger into your regular black tea is one of the most soothing concoctions you could ever whip up. The refreshing fragrance from both the ginger and the tea leaves is enough to soothe and calm your throat. But thats not all.
The benefit which comes from infusing ginger into your tea comes in the form of the detoxing nature of both these ingredients. Both ginger and black tea leaves are excellent detoxing agents and work as well together as they do individually. Drinking ginger black tea is known to improve the circulation of blood as well as improving digestion in the stomach.
Ginger black tea is also known to aid in weight loss, boosting immunity and treating mild fever, including cough and cold.
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What Exactly Is Ginger
Ginger is a spicy, pungent rhizome from Asia. It has been used for thousands of years in China as a medicinal plant.
The plant itself grows in a group of many stems with ribbed leaves and white or yellow flowers.
Ginger grows in tropical climates and has now been cultivated outside of Asia in Africa and Central and South America.
The ginger root contains oils that have been linked to many medicinal purposes now recognized by modern scientists, doctors and researchers.
The active components in ginger include gingerols and shogaols. Through these potent substances, many benefits are gained. This tea has the potential to change your health dramatically for the better.
Drinking Ginger Tea Every Day Can Help With Indigestion
Most people know the discomfort that comes with eating a meal that’s too large, something that can happen on Thanksgiving, game day, or when you’re out at your favorite restaurant and overdo it. But if you find yourself suffering with heartburn more than two times per week, you may help make up the 15 to 30 percent of Americans who have gastroesophageal reflux disease , according to Healthline.
If you fall into that category, you may find that drinking ginger tea every day helps you fight GERD, certified personal trainer Jamie Hickey explained to The List. “One of the benefits of ginger tea is that it will help speed up the process of digestion, helping you to empty your stomach and alleviate indigestion and heartburn,” he continued. “Failure to empty your stomach contents is the main reason you’ll experience indigestion.”
Ginger tea is completely natural so if it works for you, awesome! If it doesn’t, though, be sure to talk to your doctor to see what medical options are available, both over-the-counter and prescription.
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Is Ginger And Honey Tea Good For You
Qs outlined above, ginger is widely known for its soothing digestive properties. It may help to calm the digestive discomforts and helps to ease nausea.
Other than that, it also has attractive benefits like offering the feeling of fullness which can aid weight loss.
Adding honey to ginger not only acts as a sweetening agent and helps soften gingers sharper flavor but also helps in reducing calories.
Honey has antimicrobial properties, which are a supplement to healing properties. Also, some studies claim that it may help in inhibiting several bacteria and viruses.
According to studies, ginger has medicinal properties, effective as some medications for morning sickness or tiredness, with minor or rare side effects.
Promoting Flatulence To Free Trapped Gas
Yeah, were going there.
Trapped gas can trigger ouchies in the gut and chest. You can get to the point where youre just longing for a rip-roaring release. Farts are, as they say, better out than in. And who might be able to help with the out part? Why, look, its our old friend ginger!
A 2019 review of studies found that ginger extract helped to accelerate gastric emptying , especially if you have some artichoke extract as well. These old buddies tag team your gut, with ginger helping to clear your stomach, and fartichoke extract working their magic on the bowel.
Again, an extract will likely give you a stronger dose of gingers compounds than tea, so its hard to say whether its tea form is likely to help with trapped gas. But the research is promising, and it doesnt hurt to try.
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The Spice Of Life: 9 Great Health Benefits Of Ginger Tea
It’s no surprise that tea consumption has been popular for centuries, not only because of health benefits, but also because of the wide variety of flavors and aromas to choose from. Settling in with a good book and drinking a steaming hot cup of tea helps to relax and rejuvenate the senses while increasing your wellbeing.
One of the most popular infusions, and most widely known as a natural remedy for nausea, is ginger tea. Fresh ginger has long been a go-to solution for helping to settle an upset stomach, but ginger offers an extensive array of health benefits that go beyond stomach health.
Used by traditional Chinese and Indian Ayurvedic medicine as a way to connect with spirituality, ginger has health benefits for both the body and the mind. With the potential to regulate blood sugar levels, increase immunity and reduce pain, drinking ginger tea is a great way to stay healthy and live well.
Brew #: Helps Purify The Blood
- Beat ginger and crush it to extract the juice. Leave the juice for 15 minutes in a glass container
- Leave the sedimentation, and store the clear juice in a refrigerator for 5-6 days
- Mix 2 tsp of this ginger juice with 2 tsp of honey, and consume it every morning on an empty stomach
- It can be consumed for 48 days once every 6 months
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Is Ginger Tea Good Before Bed
While ginger itself doesnt contain any sleep-aiding properties, it can be a cozy cup of tea to enjoy before bed. Because ginger can help to reduce inflammation and pain, it can help to soothe your body if youre dealing with sore muscles or aches and pain. Plus, ginger is often blended with other relaxing ingredients, like lemongrass and mint.
Potential Risks Of Ginger Tea
Simply put: Ginger is “generally recognized as safe,” according to the Food and Drug Administration . But despite its range of health benefits, ginger isn’t for everyone. You should avoid ginger tea if you have a blood clotting disorder since ginger can thin the blood and promote blood circulation, says Kujawski. “In the same vein, individuals who are medications such as anticoagulants should consult their doctor before combining these medications with ginger tea,” explains Kujawski. That’s because anticoagulants also reduce the blood’s ability to clot and the blood-thinning effect of ginger will further increase the risk of excess bleeding.
Similarly, Kujawski suggests using caution if you take beta-blockers for high blood pressure. Since both beta-blockers and ginger can reduce blood pressure, taking them together increases the risk of hypotension or low blood pressure. This may limit blood flow to your vital organs , causing symptoms such as dizziness, fainting, and weakness, according to the National Library of Medicine.
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Considerations Of Ginger Tea
You know how it goes with medical stuff: just when you find something thats kinda healthy, theres an inevitable catch waiting for you. So lets get this over with: whats ginger tea going to do to you?
Well, not very much. A large 2020 review of 109 randomized, controlled trials checked ginger for any unwanted side effects.
Some participants in the included studies reported feelings of nausea and bloatedness, and others experienced diarrhea and heartburn. Most of the symptoms people encountered werent severe.
However, if youre taking ginger to manage the morning sickies during pregnancy, you need to be more careful. Research suggests that its best not to go over 1 gram of ginger per day.
You might want to keep an eye on your measurements if youre making your own tea. And ginger tea in general is a hard swerve close to your due date, especially if you have a history of miscarriage or bleeding.
Benefits Of Ginger Tea
As mentioned before, weve separated 7 scientifically proven ginger benefits . Among them, three stand out: the antioxidant, anti-inflammatory and anti-nociceptive action.
In this case, it is possible to say that the root called by scientists Zingiber officinale can be used to fight free radicals, inflammation and pain . Next, weve separated the seven benefits that can be found in ginger and, consequently, in the tea made with it.
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Ancient Uses Of Ginger
Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.
Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using gingers vitamin C properties to treat scurvy on long voyages.
In India, Ayurvedic texts consider ginger to be one of the most important herbs available, to the extent of describing it as an entire medicine chest in itself. Ayurvedic practitioners prescribe ginger as a powerful digestive aid since it fuels digestive fire, whets the appetite, and clears the bodys micro-circulatory channels. This helps to improve the assimilation and transportation of nutrients to targeted body tissues. Ginger is also used in Ayurveda as a remedy for joint pain, nausea and motion sickness.
With such staggering benefits, its no wonder the spice has been a staple in kitchens and medicine cabinets for over five thousand years. Moreover, it continues to prove to be an effective natural remedy for many modern diseases, described below.
Reducing Inflammation During Arthritis
That weird-looking root you see in the supermarket is actually an anti-inflammatory.
This means that if you have trouble with stiff joints , ginger may help. According to a 2018 review, ginger powder supplementation reduces inflammatory markers throughout the body for folks with osteoarthritis. And it might help you move around with less pain. Heck yeah!
This is another ginger benefit that scientists as still looking into. Even though results are promising, it may not totally replace your pain meds just yet and ginger tea is certainly no blast of ginger powder like they used in the study.
But if youre already taking meds for arthritis, having an additional cup of ginger tea wont do you any harm.
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Ginger May Also Help Balance Blood Sugar
While drinking sugary ginger beer certainly won’t help you here, ginger does have some ties to improving blood sugar levels in patients with type 2 diabetes. Consuming 3 grams of powdered ginger per day helped patients improve their glycemic indices compared to a placebo, according to a 2015 study published in the Journal of Complementary and Integrative Medicine.
Combats Nausea And Motion Sickness
If you have asensitive stomach, experience motion sickness, or experience morning sickness, ginger can be an effective antidote. Its ability to reduce nausea is one of gingers most traditional andwell-supported uses for health and wellness. Both motion sickness and general nausea often result from gastric dysrhythmias, a condition that occurs when the stomachs muscle rhythms are out of sync. Luckily, a2003 study suggests you can avoid gastric dysrhythmias by consuming ginger ahead of time. Before you travel, take a supplement with ginger .
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Are Ginger And Honey Good For Weight Loss
Ginger can be an aid to weight loss. Ginger has potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. It promotes a healthy immune and digestive system which is essential for weight loss.
Adding ginger and honey to your diet is a wise decision. Drinking ginger powder in hot water can increase feelings of fullness and reduce hunger.
If its weight loss teas youre particularly looking for, then check my below articles on specific weight loss teas.