Soothe Anxiety And Improve Sleep With Herbal Tea
Drinking tea is one of the best ways to relax and unwind. If you suffer from anxiety or a sleep disorder like millions of Americans, tea can help treat some of those symptoms. The act of enjoying a cup of tea itself requires you to take a moment to enjoy the quiet and delicious flavor. This helps to induce relaxation.
The tea also works on a chemical level to inhibit stress hormones and receptors in the brain that cause anxiety. Drinking a bedtime tea 30 minutes before sleep can help you relax and induce sleepiness. The compounds in tea can also increase the time spent in deep sleep cycles and improve overall sleep quality. Pour yourself a cup of tea and sip your way to sweet dreams.
Combining Tea With Effective Treatments
Regardless of your thoughts on teas as an anxiety treatment, no tea or medicine should ever be taken alone. These treatment types only reduce anxiety symptoms temporarily. They don’t affect your ability to cope with future stresses or the likelihood of controlling your anxiety in the future.
You also don’t want to depend on any quick fix without complementing it with a better treatment option. If you do, and it works, you will start to naturally depend on that treatment more and more. Eventually, you’ll “need” the tea to reduce anxiety, and will be much less able to cope on your own.
That’s why it’s crucial that you combine any tea with a treatment that has been proven effective for long term anxiety management.
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The 20 Best Teas For Anxiety In 2022
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Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.
Its important to remember that what works for one person may not work for you. Finding the right herbal tea or herbal tea blend can take time.
Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible. Always talk with a doctor or other healthcare professional before adding herbal tea to your routine.
Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.
Other potential benefits of drinking various herbal teas can include:
- improving sleep and insomnia conditions
- soothing upset stomach and digestive issues
- improving menstrual cramps
2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.
- Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.
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Can I Reduce The Caffeine Levels In My Japanese Green Tea
You may remember the article I posted entitled, Is Using the Microwave Bad for Green Tea. If you missed it or want to read it again, heres a link. In that piece, I did some in-depth research on recent studies addressing the effects of using a microwave to brew green tea.
What I found in the studies is that using the microwave to brew your Japanese green tea extracts about 92% of the caffeine level found in Japanese green tea. By removing the high levels of caffeine by heating the tea in the microwave, your body will be able to absorb higher levels of L-theanine, as well as other beneficial compounds you want from green tea.
Best Teas For Anxiety
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Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea thats specifically designed to provide you with a calming experience.
Feeling a little anxious at times is normal, and even healthyit is your bodys natural response during stressful situations. Anxiety stabilizes your breathing and heart rate and regulates the blood flow to your brain.
However, when your level of anxiety gets too high, your brain may not be able to control the number of stress hormones that it releases. This results in other symptoms such as headaches, dizziness, loss of focus, and depression.
There is no exact science to curing anxiety, but there are a lot of home remedies available to soothe your mood. And as you probably already know, drinking tea is one of your best options. Research shows that tea can have a calming effect on your mind and body.
But with all the various kinds of teas available on the market today, how do you know which one is the best to drink to address your anxiety? How do you determine which one to purchase?
What You Will Learn
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Tea As Stress Reliever
Remember those fall evenings where you are sitting on your porch with a nice warm cup of tea and feeling the breeze of winter on your face.
It can be an ultimate therapy where it is quiet and you are alone with your thoughts and thinking about random things with a cup of tea in your hand and looking at the smoke rising from your cup.
It is the best, isnt it? Well, tea is known to have a relaxing effect on your nerves.
You can come after a long hard day and you can have a nice, hot cup of green tea for anxiety and you will see your nerves getting relaxed.
However, there are so many types of teas nowadays and it can be confusing at times which tea to take when in distress.
Top 10 Best Teas For Anxiety To Stay Calm & Stress Free
Tea is filled with a long list of health benefits one of those being that it can reduce anxiety. So if you have anxiety, drinking tea might be the answer for you!
There are certain herbal teas that have anxiety reducing benefits. This includes being able to help you relax, sleep at night, or reducing tension. But, drinking tea for anxiety might just help by giving you a moment to yourself to debrief.
These are my top 10 best teas for anxiety but its all about finding the one that works best for you. Keep in mind some will have side effects to drinking them as well.
Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!
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Matcha Tea For Stress: What Is The Secret
Matchas key anti-stress ingredient is L-theanine, an amino acid predominantly found in Camellia sinensis, the green tea plant used to produce matcha. As research shows, the amount of L-theanine in tea for stress depends on two things: the nitrogen supply absorbed from the roots of tea plants and the cultivation process they undergo to become matcha powder.
In order to preserve the unique flavor, bright green color, and the countless benefits of matcha, the green tea bushes are covered in the shade for several weeks before harvesting. This process not only maintains matchas high levels of L-theanine, but it also helps boost matchas anxiety relieving properties.
Natural Sources Of Trace Minerals For Anxiety
Containing key calming minerals like magnesium, matcha tea also offers trace minerals like copper and zinc. Offered in just the right amount, a daily matcha habit may boost your overall nutritional status.
If youre wondering why thats important, well, its well-established that even a single deficiency can impact mental health .
Moreover, its rare that theres just a single deficiency, especially considering the lack of nutrient-dense food products in the average persons diet.
For these reasons, its certainly thought provoking that someone suffering from nutrient-deficiency and associated anxiety could have greater ease through a daily matcha habit.
Matcha is easy and healthy addition to any of your favorite smoothie or baking recipes even Sunday morning pancakes!
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Also Note: More Powerful Herbal Medicine = More Dangers
Another common misconception about natural medicine is that because it’s natural it’s safe. This is not the case. The more powerful the herb, the more you need to take precautions to ensure that it’s safe for you to take it.
That’s because for any medicine to work – herbal or otherwise – it needs to be able to alter your body and brain chemistry. Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. But if you’re taking a medication that affects these neurotransmitters – even if it’s natural – you need to make sure that you’re taking it safely. Everything that can affect your brain can have side effects. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types.
That’s not to say that natural medicine isn’t better. Quite the contrary – natural medicine should always be the preferred choice assuming that it works effectively. But it’s always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of.
Is Green Tea Good For Stress And Anxiety
One cup of brewed green tea contains about 28 mg of caffeine, while a cup of coffee contains 96 mg. Depending on the amount of caffeine that your body can handle on top of lingering anxiety, this might be enough caffeine to exacerbate symptoms of anxiety. However, some studies have found green tea to ease stress and anxiety. Longer studies need to be done to fully support this claim.
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Natural Tea Remedies For Stress And Anxiety
Success Coach, Business Development Consultant, Motivational Speaker, and Writer
With problems springing up everyday and pressure building up in different angles, mental, physical and emotional, you’re bound to be stressed out! The world’s getting crazier by the minute and it doesn’t seem like it’ll stop any time soon.
Anxiety and stress are tough to deal with. Turning to medication to help deal with them puts you at risk of adverse side effects. In fact, anti-anxiety medication increases your mortality risk by 36%.
That is why more and more people are looking for a safer and more natural solution. Here’s a list of 6 natural teas for stress and anxiety so that you can literally drink your way to calmness and relaxation.
1.Peppermint Tea
Our first stop in the list of natural remedies is peppermint tea. This aromatic tea works well to reduce stress and relieves you from anxiety. The menthol contained in peppermint is a natural muscle relaxant. When you’re stressed out or anxious, you tend to feel very tense and irritable.
Drinking peppermint tea will help you have an overall calm. Because of the relaxing effect of peppermint tea and its lack of caffeine, it makes a wonderful tea to drink before going to bed. It will help you have a peaceful sleep, just what you need after a crazy day.
Note of warning though, peppermint tea may help reduce stress and anxiety, but pregnant women must avoid drinking it. This is because it may increase the risk of miscarriage.
3.Lemon Balm Tea
The Republic Of Tea Get Relaxed
This one is all about those florals it smells and tastes strongly of lavender and rose, so if youâre not into that, this might not be the one for you. If you are, however, it offers potent aromatherapeutic benefits. It also has rooiboswhich adds a lovely sweetnesspassionflower and chamomile. This one left me almost as calm as the Cup of Calm, but slightly less tranquilizedwhich was actually a good thing, depending on the circumstances. While Iâd reach for Cup of Calm when I was having an acute panic episode, Get Relaxed was perfect for sipping throughout the workday to feel mellow and chill, no matter how much was on my plate.
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Research On Green Tea For Anxiety Reducing Agent
There are a number of researches conducted to find out the health benefits of green tea for anxiety reducing agents.
Most cultures where green tea is used as a common drink are focused on finding more and more positive effects of green tea on the human body and mind.
There are many successful researches on green tea for anxiety reducing qualities and how it relaxes humans.
Chinese and Japanese researchers have made significant progress to find out the relaxing effects of green tea.
A few researches for green tea as anti-anxiety agents are given below.
Benefits Of Drinking Tea For Anxiety
There are several ways drinking a cup of tea could lessen your anxiety.
Many teas contain herbal ingredients that have long been used to help people relax. We will get into the science behind some of those ingredients below.
Even the simple process of brewing tea can be calming. If you treat it like a mindful ritual, it can give you a moment to pause.
Start the kettle boiling, choose a mug that feels nice in your hands. Select a tea bag and inhale. While your tea steeps, sit down for a moment. Take deep breaths over the steamy cup. Make it sweet or creamy, spicy or strong, however you like it. Sip and simmer down.
Tea may also help lower anxiety thanks to good ol aromatherapy. Before you sip and throughout your tea experience, you are inhaling the aroma of your tea. As youll see from our top 10 list, many of these teas are scent-ual favorites, like peppermint, rose, and lavender.
If youre looking to try anti-anxiety tea, here are the 10 best options, along with what research says about their impact. Lets get brewing!
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Matcha Tea Calms The Brain And Helps Balance Mental Health
Considering the wide array of cognitive benefits reported from daily matcha tea, its pertinent to know how this savory daily beverage provides its psychoactive properties, including those anxiolytic in nature .
Improved learning, reaction time, memory, and overall focus are examples of these effects anxiety-relief may stem from this same fundamental scope of brain-optimizing power .
Within minutes of sipping delicious emerald green matcha, the natural duo of L-theanine and caffeine pass the blood-brain-barrier to work at the core of how our brains respond to stimuli/the world around us.
Its suggested that these two natural matcha compounds work together to aid healthy sensorimotor response.
Example: Matcha may help prevent excessive signalling associated with anxiety, all while naturally increasing GABA and NMDA-receptor activities associated with reduced anxiety,
Mild To Serious Headaches
While green tea is considered a safe beverage for migraine patients, it might still be off the diet chart for people with chronic daily headaches. Population-based research studies have shown that caffeine is a risk factor for chronic daily headache onset, and though green tea contains much less caffeine than coffee or other kinds of tea, it is best avoided by such people.5
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Does Green Tea Increase Anxiety
Many components in weight reduction pills have been linked to anxiety. For example, guarana and green tea extracts are prominent constituents in caffeine-rich weight reduction products, but Saint John’s wort has adverse effects such as exhaustion, sexual dysfunction, and anxiety. Despite the fact that green tea appears to be safe when consumed at recommended amounts, it can cause anxiety if used in excess.
Green tea contains chemicals called catechins, which help reduce stress and anxiety levels by acting like antidepressants in the body. Drinking green tea has also been shown to improve mood disorders associated with obesity, such as depression and anxiety. Green tea is thought to provide these benefits because of its catechin content, particularly EGCG , which is most abundant in green tea. However, due to the presence of other compounds in green tea, such as theophylline and theobromine, it is not possible to estimate an exact dose of catechins that would have an effect on anxiety levels. It is also important to note that although drinking green tea may improve mood disorders associated with obesity, it cannot replace treatment from trained professionals who can evaluate whether you need further testing for anxiety or not.
In conclusion, green tea contains chemicals that act like antidepressants in the body and may therefore be useful in the treatment of anxiety.
Medicinal Qualities Of Green Tea For Anxiety
Researchers in Japan have found out in different experiments that green tea can reduce anxiety in mice.
Green tea is a common drink in Japan and it is often used as a drink in Japanese ceremonies and tends to have calming effects on the anxious people.
In some countries, green tea was used as a medicine and it was used to relax people as well as help to prevent obesity and improvement in skin conditions.
The tea is thought to have many medicinal as well as therapeutic effects on people.
Thats why more experiments were conducted to find out the effects on the central nervous system and how it calms the system down.
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