So Does The Tea Actually Work For Weight Loss
There may be a lot of impressive results, reviews, and promising claims that Iaso tea really works and there may even some before and after pictures to really prove it to their customers. However, you can never know for sure if these reviews are entirely legitimate, and if the product really works for weight loss. As we have already gone over above, the Iaso Teas hefty claim of losing five pounds in five days guaranteed is just to good to be true. Most likely, any instant weight loss that is seen with the tea is the result of water weight loss and no actual body mass being lost.
However, there is hope in losing weight overtime with Iaso Tea. When it comes to anything in the weight loss supplement market, there is no such thing as a magical pill or supplement that can help you lose weight without putting in any of the efforts. Since we have gone over all of the ingredients and the claims Iaso Tea promotes to their customers, we can conclude that with the effort put in you can lose weight on Iaso Tea.
Does Iaso Tea Helps To Improve Your Energy Levels And Provide Mental Clarity
And of course, you would expect a boost in energy levels if you are cleaning out your system and ridding your body of toxin.
Now with regards to the mental clarity aspect, I cant really say for sure that I see any difference. But I never really take the products for that anyways.
Improves Your Mental And Physical Well
This claim is potentially true, if not a bit misleading.
There are certainly aspects of this product that could improve your overall quality of life, these being: better quality of life and appetite suppression.
As weve outlined above, improving your sleep has positive effects on many areas of your health.
Suppressing appetite is also a useful tool in your weight management arsenal. One of the biggest problems facing many people trying to lose weight is the temptation to overeat. The more we eat, the more our stomach expands, and the more we have to keep consuming to feel full.
If we live sedentary lives behind a desk, this leads to serious issues. Were consuming increasing numbers of calories without getting the chance to burn them off. Suppressing the appetite can be a useful first step in starting your weight loss journey.
All it takes to maintain consistent, healthy weight loss is to burn an average of 500 calories more each day than we consume.
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The Bottom Line: Is Iaso Tea Worth A Try
Depends.If you believe in detoxes, this seems to be a gentler one. But its not a weight loss miracle by any means. Any weight you lose due to the laxative effects will come right back. This ones a bit on the pricey side, as with most affiliate and direct-marketing setups, and there do seem to have been some problems in the past with the order-to-delivery process. But if you can afford it and be prepared to troubleshoot customer issues as they come up, this might be worth a shot.
Iaso Tea Ingredients: What Are They
The Iaso Tea ingredients include nine herbs and spices such as:
- Malva Leaves
Today it is used as a diuretic that can assist in Iaso Teas primary purpose and weight loss secret, which is cleansing your body system. By utilizing and combining all of the teas nine natural herbs, the ingredients work to cleanse the digestive tract every time you consume it, which results in the body detoxing. As a result, your body gets healthier, and when combined with healthy eating and exercising consistently, you have a greater potential to lose weight. The Iaso tea company TLC also has several other products that you can be used to help you in your weight loss journey such as their Nutraburst product.
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Iaso Tea With Hemp Extract
Iaso Tea with Hemp contains five naturally occurring extracts well known for their anti-inflammatory qualities as well as their antioxidant qualities. It has the same benefits as the original Iaso Instant Tea formula for herbal slimming and bowel clearing.
- Key Ingredients: Some of the ingredients used in Iaso Tea with Hemp Extract including Hemp Oil Extract, Soluble Fiber Dextrin, Cassia Angustifolia Extract, Carica Papaya Extract, and Matricaria Chamomilla Extract.
- How To Consume Iaso Instant Detox Tea With HempDrink the beverage 1.5 hours after your first meal, then 1.5-2 hours after your second meal to increase your energy levels and allow the ingredients to successfully suppress your appetite.
What Is Iaso Detox Tea
Iaso detox tea is manufactured by Total Life Changes, a multi-level marketing company based in Fair Haven, Michigan in the United States.
The company claims Iaso tea is a world-famous all-natural cleansing drink that can help you lose weight, boost energy, improve mental clarity, and cleanse your internal organs and that itsunique blend of nine essential herbs rid the body of harmful toxins.You can supposedly lose up to 5 lbs in 5 days by drinking 2 1/2 cups a day.
Bold yes, but is there any scientific evidence to substantiate such claims? Or is this all just marketing hype and hot air?
Essential herbs? Essential according to whom?
Harmful toxins? Which toxins?
Lose 5 lbs in 5 days? 5 lbs of what exactly?
The thing is, so-called detox products have a not-so-good reputation for being sold with ambiguous and suggestive phrasing which might fool you into thinking things that are misleading or just plain false.
Youve already seen the Iaso tea marketing spin, but whats the other side of the story that has been, shall we say, de-emphasised?
Its your responsibility to be an informed consumer and make informed purchasing decisions, which means evaluating all aspects of the product and the veracity of the advertising being used to sell the product.
Other detox reviews on this site
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Analysis Of Marketing Claims
Careful review of Iaso Tea marketing revealed a hodgepodge of ambiguous and open-to-interpretation claims with no scientific evidence to substantiate them.
While there is research on individual ingredients, a search of the PubMed scientific databases found no published studies on the end product to support any of the marketing claims.
The only hits for the search term Iaso appeared because the authors were affiliated with Iaso General Hospital in Athens, Greece, but the research topics had nothing to do with detox tea.
What People Are Saying About Iaso Tea
Mainly Iaso Tea has positive reviews coming from videos, blog posts, and online articles that are advocating the tea. Many individuals leaving reviews on the tea state that the tea worked very well for them and that they were able to lose a significant amount of weight while consuming it. If the customers are stating that they initially lost weight with the tea, then they are most likely providing information on the water weight they have lost.
Some of the reviews on the tea have stated that the tea helps curb their appetite and drink more water. People have also been praising that the tea since it is an entirely natural product, goes well with all types of diets and lifestyles such as:
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How To Use It
- To make a batch of Iaso Tea, bring a quart of water to a rolling boil.
- Then add two teabags and cover for two minutes.
- Now remove it from the heat and let it steep for 4-8 hours.
- Combine the steeped tea with 3 quarts of cold water to make a gallon of tea.
- Place this in the refrigerator.
- Drink an 8 oz glass of Iaso Tea with lunch and dinner.
- If you have an evening snack, take another half a cup.
What Are The Benefits Of Putting Hemp In Your Tea
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Iaso Tea: Worth It Or Not
Iaso tea seems to be pretty effective and has a great list of natural ingredients that have been shown to help suppress appetite. We are a bit skeptical of the cleansing claims, but if you take the tea as directed your diet should change and you will feel healthier. One major problem is the price. Iaso tea is pretty expensive at $50 for a 5-pack.
Iaso Tea Review
Does It Improve Digestion
Chamomile, an active ingredient in Iaso Tea, is a form of a medicinal herb used worldwide to treat various ailments and diseases.
However, there appears to be confusion regarding its effectiveness.
A clinical trial found that 70 mg of chamomile extract, along with 100 mg of myrrh, were effective and considered safe for use in patients who had symptoms of acute diarrhea.
Further, the efficacy was found to be comparable with conventional strategies that are used in routine care.
Chamomile and myrrh in Iaso Tea have some scientific support regarding efficacy in promoting digestive health.
Iaso Tea also provides ginger in its proprietary blend. It is suggested to offer benefits on abdominal pain or discomfort, also known as dyspepsia.
A randomized study of eleven patients was given 1.2 g of ginger in the form of capsules.
The results from the study found that ginger did not affect gastrointestinal symptoms in their patients.
Iaso Tea utilizes marshmallow root , typically used in folk medicine to treat gastrointestinal disorders.
In a study, 100 mg of marshmallow root may protect against a peptic ulcer in rats.
Research regarding ginger and marshmallow’s efficacy in Iaso Tea to aid in gastrointestinal function is lacking, which requires more human clinical trials.
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Does Iaso Tea Work
If someone believes that a detox tea can assist them in losing weight, then they are correct. This is because detox-based products function to help lose water weight inside the body and cause recurrent urination.
Together they can cause at least a slight weight loss. Some of the ingredients in the tea are connected to weight loss. If you are dieting and regularly exercising, then you may see a few results from the tea.
It Actutally Does Work For Weight Lossbut Not Rapid Weight Loss
Iaso Tea claims that individuals who drink it will lose up to five pounds within five days. With there being tons of weight loss teas on the market with boastful claims such as this, you can expect there to be some speculation. Most likely, these rapid weight loss claims arent from actual fat loss, but instead the water weight people lose from the product being a diuretic.
However, the tea has been shown to provide weight loss results over a period of time and for the long term. The tea is recommended to be taken along with eating healthy and keeping a consistent exercise plan to see significant weight loss results. As we have said multiple times on this site, there is no such thing as a magical pill or tea that will shed the pound off without us putting any effort in.
You have to work with Iaso Tea for the benefits to come through, just like a fat-burning supplement doesnt work if you stay on the couch eating potato chips all day. This tea formula is also designed to reduce your appetite as well, so you will feel more satisfied after eating for longer.
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Verdict On Claimed Benefits
Below is our summary of the available evidence for the claimed benefits of Iaso Tea based on the available research:
- Promotes digestive wellnessModerate Evidence
- Supports the circulatory systemLimited Evidence
- Encourages healthy intestinesStrong Evidence
- Healthy weight management assistanceLimited Evidence
While ingredients like fiber, senna, ginger, papaya, and others support digestive wellness, it is impossible to evaluate their effectiveness in the product without knowing the amount of each one.
As far as the circulatory system and weight management claims, anti-inflammatory ingredients like chamomile, ginger, and papaya may in a roundabout way help support heart health and weight loss, but once again cant be properly evaluated due to the lack of transparency.
Rishi Organic Detox Herbal Tea
Rishi herbal detox tea is another Iaso alternative we would like to recommend. This blend contains ingredients like turmeric, lemongrass, lemon essential oil, ginger root, orange peel, and licorice root. All of the ingredients are individually extremely healthy, but as a combination, they create a health bomb that will not only remove toxins from your body, but it will help you fight off diseases, inflammations and all sorts of health conditions. This herbal and spice blend has a peppery flavor and aroma, which might be a bit bitter in the beginning, but it has a sweet finish. The blend is also well balanced out and is excellent for those who are trying to boost their metabolism or are looking for something to aid their weight loss. Whatever you want to achieve for your health, the Rishi tea will surely help you in your adventure.
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Detoxifies And Relaxes Your Body
Iaso claims that their tea detoxifies your upper and lower intestines by flushing toxins from your system. The claim that any product can detoxify your system should set off alarm bells, as this phrase has little definition in the medical literature.
The fact that the manufacturer cant identify which toxins their product removes, and the mechanisms by which they do so, is another indication that they may be misrepresenting themselves.
In truth, our intestines, liver, and kidneys are perfectly equipped to remove toxins without the help of a supplement or detox tea. Its unlikely that any herbs or oils will accomplish something that our organs meant for that specific purpose cant.
Does The Iaso Tea Have Negative Side Effects
Iaso Tea, like most detox teas, causes mild abdominal pain or bloating. This is a result of the laxative ingredients or potential interactions or allergies to some of the more obscure ingredients.
Other side effects include frequent urination, nausea, upset stomach, dehydration, flatulence, and increased bowel movements. If any of these symptoms persist, seek medical attention.
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Possible Iaso Tea Side Effects
Even though there are no exact studies on this matter, people have reported some of the following side effects when it comes to regular Iaso tea consumption
- Frequent urination because the blend can act as a natural diuretic, if consumed excessively, it can increase the frequency of urination, leaving your dehydrated, with possible diarrhea and bowel movement issues.
- Nausea, upset stomach and morning sickness this may be ascribed to the fact that a person is changing their diet and lifestyle drastically. In the beginning, it is normal to have such side effects, but if they become persistent, you may need to consult a medical professional about further Iaso tea consumption.
- Irregular bowel movement, bloating, diarrhea as mentioned before, the ingredients found in Iaso tea can have laxative and diuretic effects, which may result in frequent bowel movements, diarrhea, gas and over discomfort in the stomach area. It is important you discuss Iaso tea consumption with a medical professional in case these side effects start occurring.
- This tea can also take a longer time to start showing effects. With some people, it can start working within few hours after consumption, in regards to the bowel movement or urination, while the majority of people report seeing actual effects after one to two months of regular use.
Side Effects Safety And Dosage
To make Iaso Original, two tea bags are added to a quart of boiling water, then steeped for 48 hours. The tea is consumed twice a day before meals and once before bedtime.
Oddly, it takes 4 to 8 hours to steep. This seems like a very long time I am not sure what the benefit is here.
The Instant version is obviously instant. You just mix the powder into water and drink.
Overall, due to the companys lack of information and dosages, it is difficult to determine if Iaso Tea has any specific side effects.
Most of the herbs in Iaso Tea are commonly found in herbal tea blends, so safety concerns arent significant. However, there are a few exceptions.
My main hesitation is the amount of senna in the Instant product. While senna is considered safe for occasional use, it can cause digestive problems and diarrhea.
Some people are more sensitive to the laxative effects of senna than others. If you dont know how you will react, I would recommend proceeding with caution.
It is unclear if the fiber used in Iaso Tea is made from wheat dextrin. Therefore, those with gluten sensitivity should avoid it.
It is best to speak to your doctor before trying this detox tea.
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