Up Your Activity Level
- Aerobic exercise: A vigorous exercise cardio workout is any physical activity that gets your heart rate up. Its a great way to increase your calorie burn and lose weight. Whether its a jog, long run, 30-minutes on a treadmill, or short-distance sprint, adding a calorie-burning cardio workout can help you reach your weight loss goal and reduce excess fat in the belly.
- Strength training: Strength training, like squats or intervals, is a great way to build muscle and increase your metabolic rate. Target your upper body, lower and body parts where you want to get rid of the bulge. If you havent already started, add strength training to your exercise plan to blast your fat storage and drop the extra pounds. The best thing is to add muscle mass.
- Targeted abdominal exercises: To flatten your tummy, its also essential to work and train all of your core muscles, particularly your obliques and abdominal muscles. Include core exercises such as the plank, side plank, crunches, bicycle crunch, and other abdominal exercises that hit your abs and love handles. Taking your ab workout to the next level by muscle building in the torso will ignite your bodys ability to burn fat all over. Try adding a medicine ball or crunches on an incline to get more body part muscle tissue and flat abs.
- Consult a personal trainer for an effective workout personalized plan.
A good exercise program contains:
- Interval training
- Strength training/resistance training
- Ab muscles workouts
Lose Weight With Delicious Diet Teas
The bottom line is that losing weight is hard. It can be difficult to find time to work out and eating healthy can be a drag if you’re not into healthy foods. But getting fit and losing weight doesn’t have to be impossible. Add some of these delicious diet teas into your daily routine and you can shed those pounds faster while still enjoying the flavors you love. Just make sure to limit the addition of sweeteners to keep these drinks healthy and weight loss friendly.
Drinking tea is a delicious way to stay healthy and hit your fitness goals, especially if you’re focused on slimming your waistline. These detox teas for weight loss can help you feel energized so you can tackle even the hardest workouts. It also boosts metabolism, offers mild laxative properties, and alters your body chemistry to help you burn fat faster so you can hit your target body weight in no time. Add a few cups of tea to your day and mix it up to reap all these weight-loss benefits.
Turmeric Tea Recipe For Weight Loss Curcumin Tea
Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. This is a simple home remedy that can work to cut down weight along with a healthy diet. Other weight loss drinks already posted on the blog are cinnamon water, lemon water, ginger water, hibiscus tea, tulsi tea.
Turmeric is an extremely powerful ingredient in our kitchens as well as in our daily life. Its uses are internally and externally and it gives amazing colour if used in curries…
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Focus On The Way Your Clothes Fit More Than Reading A Scale
As you add muscle mass and lose fat, the reading on your bathroom scale maynot change much, but your pants will be looser. Thats a better mark ofprogress. Measured around, your waistline should be less than 35 inches ifyoure a woman or less than 40 inches if youre a man to reduce heart anddiabetes risks.
Reduce Cravings With Peppermint Tea
Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.
It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month!
Aromatherapists have suggested that peppermints strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.
Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!
Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings. A good option for peppermint tea is the peppermint tea from Celestial Seasonings. The company takes pride in having no additives in their tea ensuring that you get all the benefits from this tea. Furthermore the company charges a great price for what you are getting out of it.
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What Is The Best Recipe For Homemade Herbal Tea For Weight Loss
There are many great recipes for a natural homemade weight loss tea. Which herbs you should use, depends on your personal preference since the tea should also taste good. One of my favorite recipes is to combine yerba mate tea with ginger and peppermint. You can also chill it to make a refreshing iced tea. Add some lemon juice and maybe a bit of honey to make it even tastier.
If you find that mate tea has a too strong taste, you can start with yerba mate tea bags. They produce a milder infusion which might be more suitable for beginners.
Here is a guide that introduces some of the best yerba mate tea bags and also includes products where yerba mate and other herbs are blended.
In addition to the teas mentioned here, I recommend that you read this article about ashitaba tea health benefits, as it is one of the best natural remedies for reducing visceral fat.
Please tell me about your favorite tea for losing weight and burning fat. Go ahead and post a comment below!
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Zest Sparkling Green Tea
If you’ve begrudgingly read our article because you want to lose weight but don’t really like tea, then our sparkling tea might be a better choice for you. It contains tea… and bubbles! It’s really popular with fans of energy drinks who are looking for a refreshing, sweet and on-the-go beverage.
All the health benefits of tea, none of the brewing. We recommend starting with one of our new additions – Cucumber Melon Green Tea. Or if you prefer something sweeter, Blood Orange Mango is always a good choice.
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How To Choose A Tea For Belly Fat
You can drink any of these teas on their own or you can even find blends that include all or some of the above teas. But not all teas are equal in quality or price so you need to know what to look for when choosing teas.
Here are a few tips to get you started:
- Organic teas are always best as you can be sure they are not sprayed with chemicals. This helps to eliminate pesticide exposure, which can lead to obesity .
- Pick loose-leaf or loosely packed whole leaf teas, as they tend to be higher quality. Loosely packed teas also allow the tea to breathe when brewing thus extracting more of its healing qualities.
- Chose a brand you recognize or one that is backed by a naturopathic doctor, herbalist or tea specialist for example.
- Finally, always store tea in a dark area in a sealed container to ensure its freshness and potency.
Best Herbal Teas For Weight Loss Burn Fat Using Natural Remedies
If you are aiming to slim down and burn fat, you probably want to use all the help available. Especially if it comes in a healthy and delicious form.
Well, I have good news for you!
Certain herbal teas can be an excellent aid in weight management.
In this article, I am going to tell you what are the 5 best herbal teas for weight loss and burning belly fat.
It is not easy, and there are no shortcuts to do it. You might be tempted to try slimming pills full of harmful chemicals, but I advise against it. Instead, I suggest adopting a healthy lifestyle and including a habit of drinking herbal teas into your daily routine.
Here is a summary of the best herbal teas for weight loss:
- Yerba Mate Tea: Aids with burning fat, boosts energy levels and physical performance, and helps with suppressing appetite.
- Hibiscus Tea: Improves metabolism and helps with reducing fat.
- Rooibos Tea: Aids in reducing stress-induced weight gain.
- Ginger Tea: Helps with staying full longer and may stabilize blood sugar levels.
- Peppermint Tea: Supports better control of appetite.
- Tea Plant: Green, Black, White, Oolong, and Puerh Tea have various benefits including increased metabolism and more efficient fat burning.
Keep on reading to find out what are the most effective teas to aid you in losing weight and burning that extra fat.
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Six Teas That Will Effectively Help You Lose Weight
There are millions of tea lovers all around the world who cant go a day without a cup of tea. Tea is available in different flavors and types, and different people love it for different reasons. Weight loss tea very effective for everybody. Some love drinking tea for its taste, for some, it is an energy booster, while others may drink it for its medical benefits. Whatever your reason may be, you cant deny that a cup of tea has it all to refresh you from within.
Green Tea And Weight Loss
Green tea is one of the most popular weight loss aids on the market. It is frequently sold in a capsule form known as green tea extract. There is even a green tea diet where participants drink multiple cups of green tea each day to lose weight faster.
Understanding how green tea affects weight loss requires examining the science behind each cuppa. Green tea is made from the leaves of the tea plant known by the botanical name Camellia sinensis. The leaves are minimally processed and sold in loose tea, tea bag, or powder form.
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Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Yerba Mate Tea Energizing And Effective
Yerba mate tea originates from South America and it is an energizing and healthy drink. Based on my own experiences, I think it is the best and most effective tea for losing weight.
Yerba mate contains caffeine and many other effective compounds that:
- Aid you with burning belly fat more efficiently
- Boost physical performance and energize you to exercise more
- Help you with suppressing appetite and avoiding overeating
- Improve gastrointestinal health
Now you are probably wondering if there is any research-based evidence about the effectiveness of yerba mate. Yes, there is plenty!
Here is just one example: A study from 2002 found that yerba mate induced significant weight loss in overweight patients during a 45-day testing period. It also helped them with maintaining a lower weight during the following 12 months.
I have posted a whole article about yerba mate and weight loss. Check it out and learn more about the great potential of this herbal tea!
If you want to buy some yerba mate tea, read my article with reviews of 5 popular mate brands. It will help you with finding a product that suits your taste.
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How To Drink Green Tea For Weight Loss
Drinking green tea for weight loss is another natural way to burn some body fat.
Studies show that the substances such as flavonoids and caffeine present in green tea can help increase metabolic rate, boosts fat oxidation and even promote insulin activity.
Another study showed that those who consumed green tea and caffeine burn an average of 2.7 pounds within a 12-week period, while they stick to their regular diet plan.
Which green tea is best for weight loss?
Some green teas are better for weight loss than others.
If you are keen to losing weight with the use of green tea, then this article on green tea for weight loss is just right for you.
Also, note that there is the right and wrong way to brew green tea for weight loss.
When doing this, take an extra care, as boiling water is not good for the healthy chemicals in green tea.
Leave your boiled water for a couple of minutes so it can cool down, and then pour the water in the tea and brew for another couple minutes, depending on your taste before serving.
When brewing your green tea, do not add sugar or milk.
This is because they may reduce its antioxidants, rendering it less effective for weight loss.
Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
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Avoid Foods That Contain Trans Fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
Theyre found in some and spreads and also often added to packaged foods, but many food producers have stopped using them.
These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies .
A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat .
To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.
Some studies have linked a high intake of trans fat to increased belly fat gain. Regardless of whether youre trying to lose weight, limiting your intake of trans fat is a good idea.
Alcohol can have health benefits in small amounts, but its seriously harmful if you drink too much.
Research suggests that too much alcohol can also make you gain belly fat.
Observational studies link heavy alcohol consumption to a significantly increased risk of developing central obesity that is, excess fat storage around the waist .
Cutting back on alcohol may help reduce your waist size. You dont need to give it up altogether, but limiting the amount you drink in a single day can help.
One study on alcohol use involved more than 2,000 people.
Other Teas That May Aid Weight Loss
Green tea is backed by the most research when it comes to fat burning potential. That doesn’t mean you have to only drink green tea if you want to lose weight. Some people find that green tea has a bitter taste though this can be avoided by learning how to brew green tea the right way. If you’re still looking for new flavors, there are other types of tea that can help you meet your weight goals as well.
All true teas offer some form of fat burning power. True teas are teas made from the Camellia sinensis plant and include white tea, oolong tea, pu-erh tea, and black tea. These traditional teas all contain varying amounts of antioxidants, caffeine and L-theanine.
If you prefer the taste of one of these teas, don’t be afraid to add it to your weight loss regimen. It may take longer to see results than when drinking green tea, but you’re more likely to meet your goals if you enjoy the process.
For a caffeine-free option, look for rooibos tea. This tea is also known as red tea and comes from the red bush plant native to the Cederburg mountains in South Africa. It boasts a deep magenta color and tangy flavor that can satisfy a sweet tooth.
Rooibos tea also contains antioxidants and a chemical compound known as aspalathin. Aspalathin has been shown to stop hunger and can help you feel full longer. This tea can help prevent stress-induced eating by inhibiting the release of the stress hormone cortisol.
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