/7weight Loss: How Much And When Should You Have Green Tea
Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water.
Due to its nutritional and antioxidant value, green tea has been associated with several health benefits, including weight loss. It has been used for ages in traditional Chinese medicine to treat various health conditions.
/7how To Make Green Tea Healthier
Green tea is healthy. But if you want to maximize the positive effects of green tea, and make it taste better at the same time then here are a few things you can do.
The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best.
Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.
Adding 2 grams of tea leaves to 177 ml of water is the right ratio to make a healthy and tasty cup of tea.
You can add some mint leaves, lemon juice and a teaspoon of honey in your green tea to improve its taste.
Cautions To Consume Green Tea
High of caffeine in green tea might lead to some diseases besides those many health benefits of green tea. The negative sides you have to concern are probably high of blood pressure and anxiety.
For those who have history of heart problems, stomach ulcers, psychological disorders and kidney disorders also need to consult the doctor before consuming green tea.
In addition, green tea also has interaction with medications such as chemotherapy, antibiotics, blood thinners and blood pressure.
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How Does Green Tea Helps You To Lose Weight And Reduce Bloating
Green tea has been used for centuries for its high dose of antioxidants and health benefits and has long been thought to help with weight loss. Green tea contains caffeine and also something called catechins, which are very potent antioxidants that are also sound in certain fruits, dark chocolate and red wine. Among other things, catechins, combined with caffeine, are thought to help promote the breakdown of fat, increase the fat oxidation during moderate-intensity exercise, and raise your metabolic rate causing you to burn more calories.
Most of the studies that have been done have used green tea extract, and not the actual tea, and the results seen have been modest. However, combined with a good diet and exercise, green tea may be a good addition to your weight loss plan, especially if youre subbing in a cup in exchange for a high calorie soda.
As for bloating, many eastern cultures have used green tea for years because its been thought to help aid in digestion and reduce abdominal boating.
Does It Really Work
A particular review published in 2012 studies the effects of green tea on overweight people. The idea was to try and stimulate weight loss in their bodies. However, the results were not as expected.
The study concluded that green tea had a small and positive effect on weight loss and weight management. However, this effect wasnt that significant. One would probably need to have 2-3 cups or even more than that to have significant effects.
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Robust Research On Tea And Weight Loss Is Lacking
That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies dont use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.
Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.
How Many Cups Of Green Tea Should You Drink Per Day To Lose Weight
According to the University of Maryland Medical Center, you need to drink 2-3 cups of green tea per day in order to get the benefits of green tea for weight loss. It is estimated that 1cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine, although it depends on how you brew tea.
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The Top Reasons For Slimming Effects Of Drinking Green Tea Would Be:
- Green tea stimulates and increases metabolism.
- Green tea has a diuretic effect.
- The chemical and bitter composition of green tea strongly reduces the desire for sweetness.
- Green tea reduces the absorption of fatty acids in the stomach and intestine.
- Green tea regulates and cleanses intestinal flora.
- Green tea reduces the activity of enzymes involved in the metabolism of triglycerides, enzymes called lipases.
- Tea promotes hormonal regulation .
Will Drinking Green Tea Help Me Lose Weight
We all know that being overweight can put us at a greater risk for many health problems. But did you know that carrying around too much weight could contribute to incontinence? Extra weight can put additional stress on the bladder and pelvic floor muscles, causing you to need to run to the bathroom more than normal, or worse, experience bladder leaks.
While maintaining a proper diet and following a regular exercise regime are the best methods for losing weight, adding small changes to your weight-loss strategy may help too. Drinking green tea may help you on your weight loss journey, but its far from the silver bullet many people want it to be.
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It Lowers ‘bad’ Cholesterol Levels
If you have high cholesterol levels, you might want to look into drinking green tea. A The American Journal of Clinical Nutrition meta-analysis that reviewed the results of 14 studies, found that green tea intake lowers fasting serum total and LDL cholesterol in adults. Green tea isn’t the only thing worth consuming to lower your cholesterol, there are also these 17 Foods That Lower Cholesterol.
When To Drink Green Tea To Boost Your Metabolism:
Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg. Learn how to choose the tea with the most EGCg.
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Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
Summary
Which Tea Is The Healthiest
Comparing Quality: Loose Leaf vs Tea Bags One of the main points in favor of loose leaf tea is that generally speaking its higher quality than the tea in tea bags. Sometimes tea bags are used as a way to disguise lower quality tea leaves but with loose leaf you cant get away with that. 11.04.2018 What is the healthiest drink?
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Is There Anything I Should Watch Out For
As with everything, green tea should be consumed in moderation, keeping in mind the adverse side effects of drinking too much.
When it comes to caffeine, adverse effects when taken in large amounts can include:
- Restlessness and shakiness
- Headaches
Always remember only to take the caffeine that your body can handle.
More isnt always merrier! Just the right amount of green tea can be tremendous for your body as long as youre careful not to overdo it. As I always say, balance is key to living a healthy lifestyle.
Does Green Tea Help You Lose Weight
Among the many virtues of green tea already exposed in previous articles, there is one that will make you lose weight rather quickly.
Green tea is in fact considered a fat-burning food and many dieticians recommend consuming it to lose weight quickly and achieve an ideal figure.
Are these benefits attributed to green tea scientifically proven? Do all green teas have these properties?
Focus on the alleged slimming virtues of this drink.
Contents
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Should You Drink Green Tea Or Just Take Extracts
This one is totally a personal choice. Youll benefit from both options. If you dont like the taste, for example, extracts will be the obvious choice. Extracts also have the added benefit of being easily portable and easy to consume on the go.
If youre the type who craves a snack when youre bored rather than hungry, then drinking green tea will provide the extra benefit of distraction. Plus, the water content will help to ward off any thirst/hunger mixed signals.
Alternatively, you could mix the benefits of green tea with other specially selected products. Look for green tea content next time you are choosing a pre-workout mix or replenishing your supplements stock.
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What Is The Best Season To Drink Green Tea
Every type of tea has its own season, usually related to the harvesting time. Green tea is a great spring and summer choice, with the best green teas harvested in the early spring. It may help to cleanse the body and offer much-needed energy after a long winter. Unlike the common belief, drinking hot tea wont make you feel more hot. In fact, hot green tea might freshen you up more than ice-cold drinks. A cup of hot green tea will make you sweat though, so make sure you drink it under conditions permitting full sweat evaporation. Fall is usually reserved for oolong tea, while winter is great for black and dark teas like puerh.
Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. Green tea contains caffeine and is best avoided by children, people with caffeine sensitivity and other problems related to caffeine intake. Every person is different and its impossible to make a general statement about the benefits or side-effects.
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Studies Have Demonstrated That Drinking Green Tea Can Help People Shed The Pounds And Melt Away The Unhealthy Belly Fat Effectively
New Delhi: One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. Tea, particularly green tea, has gained widespread attention as a natural weight loss product. Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively.
Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways. But that doesnt mean you should use green tea as a substitute for your healthy diet and exercise programme. The fact is that a combination of healthy diet and exercise regimen can help you build and achieve sustainable fitness lifestyle. For best result, you can drink green tea as a supplement to your weight loss diet.
Can Green Tea Help With Weight Loss
Green tea all on its own is a great sugar-free beverage choice, and while its not a substitute for a balanced lifestyle, it does have some weight loss properties that regular H20 doesnt. It certainly isnt a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight, says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
Potential ways it can aid in your weight loss goals:
Sassos also notes that its always ideal to opt for food and beverage in their whole form. The supplement industry is not well regulated, and large doses of any single nutrient or high potency vitamin or mineral can be harmful. Green tea extracts can border on the toxic range and even pose potential risk of liver damage, whereas a cup of the brew is an excellent way to hydrate and nourish you.
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Does Green Tea After Meals Help Lose Weight
Beverages can be just as important as food when you’re trying to lose weight. For example, trading drinks that are high in calories for those that are calorie-free, such as green tea, can help make it easier to cut your overall calories. Green tea may also have some additional benefits for weight loss, although simply adding green tea to your diet isn’t likely to result in significant amounts of weight loss. It may be better to drink your green tea before meals instead of after them to get the most benefits.
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Why It Might Work
There are a number of theories on why green teaespecially the main catechin called epigallocatechin gallatemight help you out a bit if youre looking to lose weight.
Its possible that catechins in green tea may actually inhibit carbohydrate digestion and absorption, Kirkpatrick says, citing a report in the journal Scientific Reports that showed lower carb absorption after people downed a green tea extract.
I think some of the most promising ones are looking at green teas effects on the microbiome, she says. Research is increasingly finding that green tea alters the guts microbiome, and those changes could be what makes it helpful for dropping pounds.
There may even be some evidence that black tea can contribute to weight loss as well.
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What Happens After I Lose Weight With Green Tea
Luckily, the effects dont stop at weight loss! Green tea also helps with weight maintenance, which helps keep your weight steady at a certain level .
You can also check out these 8 Healthy Habits for Weight Loss That Dont Require Dieting for more tips on living a healthier lifestylewithout starving yourself.
Is Green Tea Healthy
Green tea is extremely rich in antioxidants and has more than one health benefit. It is also good for your brain memory and may slow down the ageing of your brain. It may help in preventing diseases like type 2 diabetes, cardiovascular diseases and some types of cancers. Some varieties of green tea may also help in improving immunity.
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Increasing Results With Exercise
Increasing the amount of time you spend exercising can help you lose weight, especially if you get at least 300 minutes each week of cardio and at least two strength-training sessions per week. Just like the combination of catechins and caffeine cause increased weight-loss benefits, the combination of drinking green tea and exercising may have even more beneficial effects than you might expect. A study published in 2009 in The Journal of Nutrition found that the catechins in green tea help to enhance abdominal fat loss brought on by exercising.
Caffeine may improve exercise performance and lower perceived exertion during exercise, according to a meta-analysis published in the Scandinavian Journal of Medicine & Science in Sports in 2005, potentially making caffeinated green tea more helpful than decaf. So if green tea alone isn’t going to give you the weight loss results you’re looking for, you may want to fit in a few more workouts to speed up your weight loss.
Green Tea Metabolism Benefits
From helping you to breathe and repair cells to breaking down the food you eat into micronutrients and macronutrients and sending them where they need to go, metabolism is very important.
It becomes even more important when youre trying to lose weight. This is because your body needs a certain amount of energy to carry out all of these processes, and this is determined by many factors like height, weight, age, daily activity levels and muscle mass. If you feed your body with fewer calories than it needs to go about your daily life, it will tuck into excess fat cells for energy to run it and tah-dah, fat loss!
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when youre resting. Most studies found that it increased metabolism by roughly 3-4%, with some even recording an 8% rise.8,9,10
That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part except raising your mug to your lips!
Drinking coffee is likely raise your metabolism too due to its caffeine content, making it similar to drinking green tea. However, some research has suggested that green tea has additional properties that can influence metabolism it is not just caffeine doing all the hard work.
Summary
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