The Benefits Of Green Tea Extend To Your Belly
Drinking too much caffeine can give you the jitters and affect your sleep, but the stimulant can also help keep you regular. If youre sensitive to the volume of caffeine in coffee, try green tea instead. It, too, has caffeine but less than coffee. According to the Mayo Clinic, 8 oz of caffeinated brewed coffee contains between 95 and 165 mg of caffeine, whereas 8 oz of brewed green tea contains between 25 and 29 mg of caffeine.
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What Is The Best Drink For Your Liver
Some of the best foods and drinks that are good for the liver include the following. Coffee. One 2014 review suggests that over 50% of people in the United States consume coffee daily. Oatmeal. Consuming oatmeal is an easy way to add fiber to the diet. Green tea. Garlic. Berries. Grapes. Grapefruit. Prickly pear.
Can Green Tea Prevent Heart Disease
Some data suggests that green tea can reduce the risk of cardiovascular diseasea narrowing of the arteries that can lead to heart attack, chest pains, or stroke.
For example, in a study of more than 40,500 adults, researchers in Japan found that those who consumed five or more cups of green tea per day were 26 percent less likely to die of cardiovascular disease over an 11-year period than those who drank just one cup per day.
Similarly, a study of 76,979 people published in the Journal of Epidemiology and Community Health in 2011 found that women who drank one to six cups of green tea per day had a reduced risk of dying of cardiovascular disease compared with those who drank none.
How might green tea protect the heart? Experts say it may reduce high cholesterol levels and high blood pressure, which are important factors in cardiovascular disease.
But while this is a potential benefit, its not conclusive, and high doses of green tea can reduce the effectiveness of the drug nadolol, used to treat high blood pressure and heart problems, cautions NIH.
To reduce your risk of diseases such as cancer and heart disease , he says, you need to eat a healthy diet that includes plenty of fruit, vegetables, and whole grains. You should also exercise and avoid smoking.
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Is Green Tea Good For Liver And Kidneys
Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.
Although Untested In Human Trials Results Suggest A Potential Health Strategy
UNIVERSITY PARK, Pa. The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to Penn State researchers, whose recent study may point to a potential health strategy for people.
The outcome is important, explained Joshua Lambert, associate professor of food science, because nonalcoholic fatty liver disease is a significant global health problem that is expected to worsen. Because of the high prevalence of risk factors such as obesity and type 2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.
In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice. Mice that were treated with green tea extract alone or exercise alone had roughly half as much fat in their livers as the control group.
In addition to analyzing the liver tissues of mice in the study, which was published recently in Journal of Nutritional Biochemistry, researchers also measured the protein and fat content in their feces. They found that the mice that consumed green tea extract and exercised had higher fecal lipid and protein levels.
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Effects Of Green Teas On Hepatic Weight And Triglyceride Content Of Liver
In this study, the hepatic weight and TG content of the liver in mice fed with HFD markedly increased compared with mice fed with a normal diet . All the 10 green teas could significantly decrease the hepatic weight , while the effect varied in different teas . Jieyang Chaoqing Tea , Taiping Houkui Tea , and Selenium-Enriched Chaoqing Green Tea exerted a relatively notable effect on decreasing the hepatic weight. Accordingly, the majority of 10 green teas, except Dianqing Tea , could reduce the content of hepatic TG . The most effective teas of decreasing TG content were Taiping Houkui Tea , followed by Selenium-Enriched Matcha and Selenium-Enriched Chaoqing Green Tea .
Figure 4. Effects of green teas on weight and TG content of liver. Liver weight and Liver triglyceride content. #p< 0.05, ##p< 0.01, the model group vs. the control group *p< 0.05, **p< 0.01, the green tea groups vs. the model group. ND, normal diet HFD, high-fat diet GT1, Dianqing Tea GT2, Jieyang Chaoqing Tea GT3, Fenggang Zinc-Selenium-Enriched Tea GT4, Liping Xiang Tea GT5, Taiping Houkui Tea GT6, Xihu Longjing Tea GT7, Chaoqing Green Tea GT8, Selenium-Enriched Chaoqing Green Tea GT9, Selenium-Enriched Matcha GT10, Seven Star Matcha.
How Much Green Tea
As you can see, drinking green tea every day can definitely help the liver to do its job and to can keep the body healthy. But how much green tea should you drink? While it is true that too much of a good thing probably isnt a good thing, drinking green tea is generally considered safe so you can drink what you like. Herbalists and health experts, however, generally believe that for health purposes drinking four to five cups is ideal.
When you drink green tea regularly like this, youre doing your body a tremendous favor. You can help it heal itself. So stop drinking all those bubbly beverages and go back to the flavored drink that actually aids your health, not harms it! Pick up some Sir Jason Winters tea for the holidays.
Resources
Herbs for Hepatitis C and the Liver by Stephen Harrod Buhner, 2000, Storey Books, North Adams, MAMedical Herbalism: The Science and Practice of Herbal Medicine by David Hoffman, FNIMH, AHG, 2003, Healing Arts Press, Rochester, VTThe Way of Tea by Master Lam Kam Chuyen, Lam Kai Sin and Lam Tin Yu, 2002, Barrons Educational Series, NYThe Book of Green Tea by Diana Rosen, 1994, Storey Books, Pownal, VT
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Detoxing Your Liver With Green Tea
Research shows that green tea helps keep your liver healthy, giving it a chance to fight off toxins in its daily battle with pollution and processed foods.
A study published in Antioxidants & Redox Signaling suggests that three cups of oolong per day can help detoxify our livers.
The antioxidants in oolong also protect against lipid peroxidation, which damages cells throughout our bodies including those in our livers.
Drink up! Its also just one of many benefits offered by regularly sipping on green tea instead of coffee or sugary drinks.
Though we love their antioxidant power, vitamin C-rich fruits like oranges and lemons tend to be high in sugar .
Green tea leaves have five times more flavonoids than citrus does without all that extra sugar! Drinking even decaf is a win as long as its kept under four cups/day.
Effects Of Different Green Teas On Body Weight
The effects of 10 kinds of green teas on body weight gain and energy intake are shown in Figure 1. As shown in Figure 1A, mice fed with HFD had a significantly larger weight gain than those of the control group . The average body weight gain of mice in the model group was 13.7 g, which was 2.14-fold that in the control group . In addition, the body weight gain in all the green tea groups was markedly smaller than that in the model group , but the effect greatly varied in different green teas. The Selenium-Enriched Chaoqing Green Tea and Jieyang Chaoqing Tea showed the strongest inhibition on obesity with 5.3 and 5.5 g body weight gain, respectively. Moreover, the energy intake in the model group was significantly bigger than that in the control group . The energy intake in mice treated with 8 green teas was reduced compared with the model group . The results of energy intake were generally coincident with those of body weight gain, which manifested that green tea played a role in the inhibition of obesity partly because of its effect on the reduction of energy intake.
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How Much Green Tea Extract Will Cause Liver Damage
While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.
Fatty Liver And Green Tea To Improve The Condition
After being diagnosed with a fatty liver condition , I always looked for natural ways to cleanse my liver, based on the idea that every little bit of help helps.
The truth is that I am a bit skeptical when it comes to natural remedies but in some cases, I am willing to give some things a try if I consider that the worst thing they can do is them having no effect.
And one of these things is Green Tea. It is considered to help you reverse fatty liver. Now this is something that I want to try and today well talk about green tea and its benefits for the liver.
Weve already talked about the hyped milk thistle which I took for a long time during my eventually successful battle to reverse fatty liver, but theres a new natural way maybe even more natural if something like that exists to help cleanse the liver and help it with its battle against the extra fat: Green tea!
Drinking green tea when you have a fatty liver is probably not the first dietary change that a doctor would recommend. Its surely not the most important one either.
I didnt knew anything about it until doing extensive research on all methods that help reversing your fatty liver and I saw that every now and then, the beneficial effects of Green Tea were mentioned.
You can imagine how pleasantly surprised I was to find out that this otherwise delicious drink might actually help those with a fatty liver!
Unsweetened, because sugar is bad for the liver!
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Foods That Are Good For Your Liver
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The liver is a powerhouse of an organ.
It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.
It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
This article lists the 11 best foods to eat to keep your liver healthy.
How To Use Garlic To Cleanse The Liver
Garlic is a beneficial food highly prized in some cultures and cooking styles for its positive effects.
It is rich in amino acids and compounds that help the liver activate certain enzymes to remove toxins from the body.
Selenium is also found in garlic which provides its antioxidant effects.
For those who dont like the taste and smell of garlic, know that there is now odorless garlic like this .
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Benefits Of Green Tea For Liver Health
According to a study published in the Journal of Nutritional Biochemistry, a combination of green tea extract and exercise may reduce the severity of obesity-related fatty liver disease by 75%.
Another study conducted in 2015 which was published in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of non-alcoholic fatty liver disease .
Shalini Bliss Garwin who is a senior dietician at Columbia Asia Hospital explains, “Modern diets including fast food, fried foods and preserved foods have a high quantity of saturated fats, which place considerable stress on the liver if consumed regularly. To optimize liver health, we recommend patients to adopt a diet that includes plenty of fruits and vegetables.”
“Green tea is also recommended because it contains antioxidants such as catechins, which help in protecting the liver. Antioxidants aid in the natural process of the liver which is of detoxification, and also eliminates the potential risk from free radicals. Various studies suggest that green tea reduces the overall risk of liver disease including liver cancer to an extent. Type-2 diabetes is also a significant risk factor for non-alcoholic fatty liver. Drinking green tea also reduces blood sugar levels and prevents the risk of diabetes,” she adds.
The Typical Treatments Does Green Tea Help With Fatty Liver
The primary treatment for fatty liver disease is surgery. This involves removing or dissolving the fatty liver cell. Surgery can be used for treating both severe and moderate cases. But the downside to surgery is that it can leave you with scarring that could impede your progress in losing weight and even your ability to stand up.
A more common way to diagnose fatty liver disease is through the use of liver function tests called a CT scan and an MRI. These tests will show whether or not your liver is functioning to its fullest capacity. If it shows signs of inflammation then your doctor may want to prescribe medication that will reduce inflammation. If there is fluid buildup in your abdomen, then your doctor may use a procedure called a liposuction to remove some of the fluid and reduce the swelling in the abdominal area.
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The diagnosis of fatty liver is a little more tricky. A biopsy of your liver from the abdominal area will reveal inflammation, but it might not be fatty liver. It could be something else like hepatitis B or C, or even HIV if it is contained in its early stages. If the biopsy indicates the presence of fatty liver, then your doctor will conduct a trial of anti viral medication to make sure that the hepatitis does not develop into cirrhosis of the liver which would be very serious.
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Histopathological Evaluation Of Liver
The H& E staining was performed to observe the histopathological changes of liver induced by a HFD and to further verify the effect of green teas on NAFLD. The results are given in Figure 6. Compared with the control group, many unequal size lipid droplets presented in the hepatocytes of the model group. Of note, lipid droplets in hepatocytes were significantly reduced by the intervention of green teas, particularly in Fenggang Zinc-Selenium-Enriched Tea , Liping Xiang Tea , Chaoqing Green Tea , and Selenium-Enriched Chaoqing Green Tea . The results were consistent with previous studies .
Figure 6. The histopathological images of hepatic tissue . GT1, Dianqing Tea GT2, Jieyang Chaoqing Tea GT3, Fenggang Zinc-Selenium-Enriched Tea GT4, Liping Xiang Tea GT5, Taiping Houkui Tea GT6, Xihu Longjing Tea GT7, Chaoqing Green Tea GT8, Selenium-Enriched Chaoqing Green Tea GT9, Selenium-Enriched Matcha GT10, Seven Star Matcha.
Wild Salmon Sardines And Mackerel
Omega 3 fatty acids, found in these wild fish, are essential fatty acids that also pack a powerful anti-inflammatory punch, says Minchen. They reduce triglycerides and help reduce LDL cholesterol, and they also have shown to reduce hepatitis Cs viral activity, while boosting liver function.
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Effects Of Green Tea On Aspartate Transaminase And Alanine Transaminase Levels
The liver injury was accessed by the detection of serum AST and ALT levels and results are shown in Figure 5. In comparison with the control group, although no significant increment of ALT level was observed in the model group , AST level in serum was remarkably elevated , hinting the existence of liver injury induced by HFD. No significant difference in AST and ALT levels was observed between most of the 10 green teas groups and model group, but a decreasing trend of AST and ALT levels was found in the Fenggang Zinc-Selenium-Enriched Tea and Chaoqing Green Tea groups . On the other hand, Jieyang Chaoqing Tea and Selenium-Enriched Chaoqing Green Tea could further increase the ALT activity , which hinted their possible damage to the hepatocytes in mice.
Figure 5. Effects of green teas on liver injury. Serum AST level and Serum ALT level. #p< 0.05, the model group vs. the control group *p< 0.05, **p< 0.01, the green tea groups vs. the model group. AST, aspartate transaminase ALT, alanine aminotransferase ND, normal diet HFD, high-fat diet GT1, Dianqing Tea GT2, Jieyang Chaoqing Tea GT3, Fenggang Zinc-Selenium-Enriched Tea GT4, Liping Xiang Tea GT5, Taiping Houkui Tea GT6, Xihu Longjing Tea GT7, Chaoqing Green Tea GT8, Selenium-Enriched Chaoqing Green Tea GT9, Selenium-Enriched Matcha GT10, Seven Star Matcha.