What Is A Sinus Infection
Sinusitis is a common complaint when the cavities surrounding the sinuses get swollen and inflamed. When the symptoms do not clear with treatment for 12 or more weeks, the condition is known as chronic sinusitis.
Sinusitis disrupts normal drainage and causes a buildup of mucus. This can make breathing through the nose very uncomfortable and difficult. The face and area surrounding the eyes can swell and be painful to the touch.
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Home Remedies For Allergies That Work A Treat
Heres someof the most potent home remedies for allergies youll ever come across. Useeach of these amazing natural remedies for hay fever and enjoy fast, long termrelief from those dreaded allergy symptoms
Article by Troy Sawyer
Spring is such a beautiful time of year. The plants andtrees are blossoming and bursting to life after their winter hibernation. Thebirds are singing, the bees are buzzing. And, unfortunately, the pollen countis also sky high. So for anyone withan allergy problem, spring is not a beautiful time of year its a nightmare!
Thehigh pollen count then continues on during the summer period, which causes grass allergies for many people, then the pollen count increases once again duringlate summer and autumn when the weed pollen count rises. So for seasonalallergy sufferers, theres really not much joy to be had during the warmermonths of the year, which is probably why most prefer winter.
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Cayenne Pepper For Allergies Colds Asthma Sinus
Sinusitis. One of the more frequent complaints among Americans is sinus problems. This problem is often generated by the common allergies from milk, wheat, ragweed, pollen and the irritation of air pollution. Many Americans develop sinus congestion or continuous sinus flow. Rhinitis is an inflammation of the nasal mucus membranes, which is related to sinusitis and also very common. Cayenne may be able to help. Researchers found that painting a capsaicin solution on the nasal membranes in the nose eventually was able to cure chronic rhinitis. This medically supervised procedure may be uncomfortable, but it may also be worth the effort. As an alternative to painting your sinus regions with capsaicin ointment, try taking 2 capsules of cayenne powder with lunch and dinner.
A favorite herbalists remedy for sinusitis is to mix 1/4 teaspoon each of cayenne powder and garlic powder in with a bowl of hot chicken soup. Drink it down with gusto. Usually relieves the stuffy nose and sneezing.
Allergies. One of the most common symptoms in the world is upper respiratory allergic responsessneezing, itchy eyes, runny or plugged up nose, wheezing and coughing. Cayenne may help. Capsicum acts as an antagonist to the kinins and tachykinins that trigger allergic and asthmatic responses. Take 2 capsules of 40,000 heat unit cayenne powder with lunch and dinner. Results should begin within a week.
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Peppermint Tea For The Allergy Season
Natural herbal remedies, especially peppermint tea, can help with respiratory symptoms, according to several studies.
Spring is one of the most loveable seasons of the year, as it marks the end of winter and a transition to summer. The days begin to last longer and the nights shorter. The extra daylight hours and exposure to the sun can be a major mood booster.
Unfortunately, spring can also be problematic for many of us. As flowers bloom and dormant trees bounce back to life, they start releasing pollen into the air making tree pollen a trigger for allergy symptoms. Hay fever symptoms include sneezing, copious nasal catarrh, sinus congestion, watery, irritated eyes, and even asthma.
Natural herbal remedies can help with allergic symptoms such as chamomile and nettle, but peppermint equally plays an important role and is scientifically recognized to help with respiratory symptoms. Also known as Mentha, clinical studies tell us that peppermint carries anti-inflammatory, anti-bacterial, and anti-viral activities having a direct effect on the respiratory tract, the coughing reflex, and the airflow to the nasal tract.
Peppermint is considered to be the strongest mint medicinally, though other mints have their health benefits as well. Drinking hot Peppermint tea has been a known remedy for treating a stuffy nose and symptoms of a common cold as well as allergies for a long time.
What Kind Of Tea Is Good For Allergies
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What Is Allergic Rhinitis
Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.
There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.
The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.
Herbal Treatment Options for Allergies
Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.
Natural Plants can be Effective Medicine:
“Ginger.” Rodale’s Illustrated Encyclopedia of Herbs. Edited by Claire Kowalchik and William H. Hylton, Rodale Press, 1987, p. 223.
Teas To Sip During Allergy Season
Dr. Cole says that several herbal teas in particular can be great additions to your daily self-care regimen if you suffer from allergies. He likes turmeric, ginger, and nettle teas, which he says can soothe any inflammation occurring in the sinuses that can contribute to pressure, congestion, runny nose, and other seasonal allergy symptoms.
“I also recommend echinacea and eucalyptus, which can be game-changers for clearing up congestion and are full of antibacterial properties,” Dr. Cole says. “But one of my all time favorite teas for allergies specifically is rooibos tea, as it is packed with the antioxidant quercetin that has been shown in studies to help block the histamine response that occurs in seasonal allergies.”
Dr. Chimileski also likes hyssop, which she says can soothe post nasal drip-related issues in the throat while also draining the sinuses and notes that rosehip tea offers a great source of vitamin C to help modulate the allergic response happening throughout the body. And those who suffer from itchy, watery eyes may benefit from chamomile tea, which has been shown to help calm the nervous system and promote restful sleep. She suggests drinking tea year round and adding in local honey a few months before allergy season kicks in to help prevent your symptoms from being so intense.
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How To Prevent Sinus Congestion Or Sinusitis
Though you stand a very slim chance of staying away from Sinusitis or Sinus congestion during winter season, you can prevent yourself from suffering from the infection too often by engaging in some healthy activities. The most effective way of preventing sinusitis is by developing or ensuring a healthy lifestyle. You must avoid smoking of all kinds Drink enough fluid everyday Using a humidifier if the need arises Abstain from staying in dry environment.
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Do Tea Drinking Habits Help Allergies
The onset of allergy season means an onslaught of sniffly noses, headaches, and itchy eyes. Fighting back against allergy symptoms can be exhausting. Fortunately, establishing healthy habits can do a lot to protect our bodies against seasonal allergies. Recent studies suggest that drinking tea regularly helps individuals build up a steady defense against pesky allergens. A single hot cup of tea, while soothing, isnt going to immediately wipe out all of your allergy symptoms at once but the evidence suggests that drinking tea daily significantly reduces those symptoms. Many teas supply antioxidants and serve as natural anti-inflammatories, which helps ease congestion and revitalizes the body. Looking for relief from your allergy-related woes this season? Read below to find a list of teas that provide you with some extra support:
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What Is The Best Herbal Tea For Asthma
Asthma is a chronic or lung respiratory disease that causes difficulty breathing. It can be both, allergic and non-allergic, says the University of Maryland Medical Center. When it comes to allergic asthma, inhaling pollen, pet dander, dust mites, or other irritants can trigger an asthma attack. In that case, the immune system causes inflammation.
Besides medication, many people use herbal teasto improve their asthma symptoms, along with other lifestyle changes like losing weight or quitting smoking.
According to many people, peppermint tea is the best herbal tea for asthma, acting as a decongestant and providing anti-inflammatory effects. Whats more, drinking it while hot can treat symptoms of the common cold and stuffy nose.
For others, the best herbal tea for asthma is ginger tea. Thats because it helps improve the effects of common medications used for asthma called bronchodilators. The anti-inflammatory properties of ginger help relax the smooth muscles in the lungs, thus reducing constriction. This is why its also known as a good herbal tea for inflammation.
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Use Herbal Infusions To Treat Allergies
Allergies can be very irritating and even dangerous, and often allergic symptoms might end up ruining your day.
Sometimes, after waking up, I start sneezing right away, and have an itchy and runny nose and red eyes. That really isnt a good start for a day.
The great thing is, that in addition to being tasty and providing numerous health benefits, I have found that herbal teas are a great way to relieve mild allergies like hay fever.
Now that you know what are the best herbal teas for allergies, I think its a good idea to at least try if they could help with relieving your symptoms.
So instead of always taking an antihistamine pill, try drinking some of these herbal teas daily for at least a few weeks, and see if it helps.
I really hope you can find a natural relief to your allergic symptoms from these herbal teas!
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What Is A Natural Remedy For Sinus Allergies
During allergy season, using essential oils to open up your nasal passages may be a very helpful strategy. It doesnt matter which of your preferred essential oils you use, but the ones that include menthol will be the most effective at cleaning up your sinuses. Invest in some pure oils of peppermint, spearmint, and eucalyptus and inhale their aromas at various points during the day.
Other Teas For Seasonal Allergy Symptoms
Cant stomach the taste of nettle, no matter how many benefits it boasts? No worries. There are plenty of other tea blends on the market that may help with allergies. For instance:
- Yogi Breathe Deep Tealeads with licorice and thyme, herbs that have traditionally been used to treat the respiratory system. It also contains eucalyptus, cinnamon, and ginger, which have a wide variety of medical benefits.
- Traditional Medicinals Throat Coat Tea is packed with slippery elm and licorice root, two of the best herbal remedies for a sore throat. We actually did a deep dive into what makes this tea so damn effectiveread all about it here.
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Spice It Up With Garlic
Garlic and its relative, the onion, stimulate many of the same pathways as peppers to reduce inflammation and pain. Allicin, a sulfur compound created when garlic is crushed or cut, is antibacterial, antifungal, and even kills some viruses, too.
Garlic has powerful antioxidant and anti-inflammatory properties that make it a perfect addition to any meal. Not only do your sinuses benefit, but its great for protecting the heart and fighting the common cold. What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything! Try these garlic mushroom burgers for a tasty and healthy meal packed with garlic.
What makes garlic so great is you can easily add it to your meals. Its a very versatile spice that goes well with almost anything!
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The Best Herbal Teas For Sinus Trouble
Now that winter is creeping closer, so are seasonal sinus issues. If you find yourself suffering from sinus congestion , then you might be underwhelmed about holiday parties and New Years Eve. Congestion can stem from a sinus infection, cold, allergies or the flu, and excess mucus can make symptoms all the worse. Fortunately, herbal teas can be a soothing, natural remedy for cold-weather health blues. Learn the best herbal teas for sinuses and sinusitis relief.
How do herbal teas help? First, the steam from boiling water can reduce congestion. Inhaling additional vapors as you sip also can alleviate nasal inflammation, and drinking the hot beverage itself can speed nasal drainage by moisturizing the mucus membranes.
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Consider A Mediterranean Diet
There is some research to support the idea that adhering to a Mediterranean diet increases a personâs chance of controlling their asthma, according to a 2013 report in the Journal of Asthma. This diet includes lots of fruits, vegetables, beans, whole grains, fish, and olive oil, with a lesser amount of meat.
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Is All Herbal Tea Safe For Kids
Simply because tea is made from herbs does not make it safe for children. Kathi Kemper, MD, director of the Center for Holistic Pediatric Education and Research at Childrens Hospital in Boston, examined the evidence behind the herbs most commonly given to children, in tea or supplement form. Her recent study concluded that in many cases, there isnt enough scientific evidence to prove that herbal remedies are safe for kids.
If you have any concerns or questions about a kind of herbal tea or want more information about whether it is safe for your child, contact their doctor.
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What Are The Best Herbs For Allergy Treatment
The following are examples of plants and drinks that may have antihistamine properties: Stinging nettle : This is a medicinal plant that has antioxidants and anti-inflammatory qualities, both of which may lessen the symptoms of allergy sufferers.In one trial, stinging nettle extract was shown to be effective in treating hay fever, but so was a placebo.Both treatments had comparable results.
Allergy Tea: Congestion Tea
All of that sneezing, wheezing, nose-blowing and eye-watering suggests at least two things: the person engaging in the dramatic purging is allergic to pollen and the allergy is precipitating the build-up of fluids within the body. In short, the victim is awfully congested.
Weve got a tea for that, aptly named Congestion Tea.
The natural world offers allergy sufferers a wealth of botanical compounds that help get them through the day and achieve restful sleeps. One of the most powerful is eucalyptus. While the allergy section of the market will offer eucalyptus oils, which people use to clear congestion, our Congestion Tea incorporates leaves from the eucalyptus tree, which is native to Australia but now grown around the world. Did you know that eucalyptus leaves comprise the entirety of the diets of koalas?
Eucalyptus improves the lives of allergy sufferers by opening up the sinus and lungs, which improves circulation. It also works as an expectorant meaning it encourages the release of the gunk clogging our chests and nasal passages and has strong anti-inflammatory properties.
Our Congestion Tea also includes Elderflower, a well-known allergy-symptom-fighting plant medicine. Like eucalyptus, it is commonly found on store shelves, alongside OTC pills and elixirs.
Between eucalyptus and elderflower, our Congestion Tea is custom-blended for your allergy-related needs.
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Few Things To Keep In Mind
There are a few things to keep in mind when drinking tea for allergies.