May Help: Fruits And Veggies
There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They’re full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called “free radicals” that damage cells and could inflame and irritate your lungs.
Help Fighting Breast Cancer
According to the World Health Organization , in 2018, nearly 627,000 women died of breast cancer, that is, 15% of all cancer-related deaths in women around the globe.
In anti-cancer research at Saint Louis University in collaboration with Fujian Medical University, it was discovered that oolong tea damages the DNA of breast cancer cells and hinders the growth of tumors.
This is the reason why breast-cancer related deaths are the least in the oolong-tea origin, Fujian means, 35% lesser breast cancer incidences, and 38% lower death rates compared to other parts of China.
Ways To Fight Asthma And Allergies
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Asthma is a lung or chronic respiratory problem which can cause difficulty breathing. Airways swell and restrict airflow in and out of the lugs, making it a struggle to breathe.
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Asthma can be allergic or non-allergic, according to research from the University of Maryland Medical Center. With allergic asthma, an allergic reaction to an inhaled irritant, such as pet dander, pollen, or dust mites, triggers an attack. The immune system springs into action, but instead of helping, it causes inflammation.
Make some lifestyle changes quit smoking, lose weight if you suffer from obesity and keep a journal to monitor changes and attacks.
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Are Coffee And Tea Good For Asthma
Caffeine is a mild natural antihistamine. It is similar to Theophylline, which was commonly used to control asthma before, at times when effective treatments were not discovered.
Because the caffeine relaxes the bronchial tubes and helps them to open more, it eases the breathing of asthma patients.
And for this reason, doctors usually suggest consuming caffeine-rich drinks to ease the mild asthma symptoms.
If no coffee is available, two chocolate bars can have a similar effect to caffeine and thus can be taken for getting relief.
Care that although caffeine or coffee can be a good viable option for easing asthma trigger attacks, it cannot be used as a top-line treatment option.
This is due to the fact that it does not go and treat directly your lungs, as treated by inhalers during an attack.
Drinking a cup of coffee does not actually help by making an immediate reaction which can be done by using medications and inhalers.
It is therefore not recommended to take caffeine as a regular treatment for asthma but can be taken as a stop-gap measure when the patient does not have access to their rescue inhaler or medications, for whatever reason may be.
What Is Green Tea
Green tea is a product made from the Camellia sinesis plant and it is also known as Camellia theifera, Constituant Polyphénolique de Thé Vert, CPTV, EGCG, Epigallo Catechin Gallate, Extrait de Camellia Sinensis, Extrait de Thé Vert, Extrait de Thea Sinensis, Green Sencha, Green Tea Extract, Green Tea Polyphenolic Fraction, GTP, GTPF, Japanese Tea, Kunecatechins, Poly E, Polyphenon E, PTV, Té Verde, Tea, Tea Extract, Tea Green, Thé de Camillia, Thé Japonais, Thé Vert, Thé Vert Sensha, Thea bohea, Thea sinensis, Thea viridis, Yame Green Tea, Yame Tea, and other names.
Green tea has been used in alternative medicine as a likely effective aid in treating genital warts, high cholesterol, and maintaining mental alertness.
Green tea has been used in alternative medicine as a possibly effective aid in treating clogged arteries, endometrial and ovarian cancer, low blood pressure, osteoporosis, changes in cervical cells due to human papiloma virus , white patches in the gums and the prevention of Parkinson’s disease.
Other uses not proven with research have included various cancers acne, heart disease, diabetes, infertility, high blood presure, obesity, respiratory infections, improvement of athletic perfomrance, wrinkles and others.
It is not certain whether green tea is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Green tea should not be used in place of medication prescribed for you by your doctor.
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Top 10 Herbs For Treating Asthma
Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both children and adults can have this problem.
Some 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.
Asthma attacks occur when there is an obstruction in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidity, respiratory infections, strong emotions, stress, physical activity, sulfites and preservatives in food, and certain medications.
The exact cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.
Common symptoms of asthma include wheezing , coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to serious and even life threatening.
You can control the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.
Here are the top 10 herbs for treating asthma.
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May Treat Respiratory Conditions
Mullein has been used for thousands of years to treat respiratory conditions.
It may be especially effective at relieving asthma, which causes your airway to swell and results in symptoms like coughing, wheezing, and shortness of breath .
Animal and human research suggest that mullein tea works by reducing inflammation, thereby helping relax the muscles in your respiratory tract .
The flowers and leaves of the plant are also used to treat other respiratory ailments, such as tuberculosis, bronchitis, tonsillitis, and pneumonia. However, no human research has studied whether mullein combats these conditions (
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Breathe Easy With Breathe Easy Tea For Asthma
Ive already written about how much I like this tea .
I stumbled across it one day in my local grocery store. I think they were having a sale, so I figured Id give it a whirl. And Im glad I did.
Breathe Easy Tea is a combination of traditional Chinese medicine, including licorice root, peppermint and eucalyptus, meant to help relieve chest complaints.
I find a cup in the morning, especially if I take a few minutes to breathe in the steam, helps clear up any congestion. Ill also use it if Im feeling stuffy or tight chested.
And I know Im not alone the reviews from fellow asthmatics could not be more glowing.
But really, this is my favorite tea for asthma because it tastes good and is relaxing. I think my morning ritual alone, sitting quietly with a cup of tea, is a big help.
Matcha For Oral Health
90% of bad breath comes from bacterial cavities in your mouth. This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds . If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. You dont want that .Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both HS and CHSH gases* . The antibacterial properties of green tea keep the bacteria at bay. Land ho.Green tea vs coffee?
Coffee is very acidic, which means bacteria reproduce faster than your morning commute . When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.Matcha keeps your teeth strong and healthy. If you drink your matcha green it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* . Find a dentist who wouldnt recommend that.
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Oolong Tea Vs Green Tea Vs Black Tea
According to the Oregon State University study, Oolong tea leaves are oxidized more than green tea but lesser than black tea before they are dried. Catechin, Thearubigin, and Theaflucin in Oolong tea are lesser than completely oxidized black tea but more than green tea.
- Is Oolong and Green Tea the same?
Most people think it so, but they arent the same. Both teas are indeed got from the same plant, Camellia sinensis, yet the difference still lies.
The difference is the processing methods of the two. Green tea is non-fermented, whereas the oolong tea is semi-fermented.
Green tea involves the use of young tea leaves that do not undergo any kind of fermentation process after withering. Here, the Pan firing method is used to prevent it from fermenting.
On the other hand, oolong tea is produced by partial oxidation of the leaves, an intermediate process for green and black teas.
Talking about the nutrients, Green tea is far more mature than white tea but lesser than black tea. It does have catechins in it, but the amount varies with respect to the cultivation area. Their antioxidant capabilities are different due to the presence of other non-catechin antioxidants.
How different is Black Tea from Oolong Tea?
Not to mention that all three teas, black, green, and Oolong are obtained from the same plant, Camellia sinensis. The only difference is the processing method through which each of the tea undergoes.
What Tea Is Good For Respiratory
Traditionally, one of the best teas for respiratory infections is chamomile tea. Chamomile tea is renowned for its abilities to calm the nervous system and air with various respiratory problems. Another great tea for an upper respiratory infection is Throat Coat Tea which soothes the airways and creates a protective layer to prevent further irritation.
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The Best Matcha Tastes Great
Green is the embodiment of health, but just because matcha looks healthy doesnt mean it has to taste like grass!Some teas require sugar, milk and lemon to make them drinkable, but the best matcha tea is wonderful on its own. Ceremonial matcha has a delicious vegetal flavor that is complemented by savory umami notes and tastes great both hot and over ice. So sit back, relax, and enjoy a delicious cup of matcha green tea.
Does Green Tea Induce Asthma Attack
While people have been harping on the health benefits and how green tea could help combat asthma attack to certain levels, there is also various opinion came upon the fact that green tea could actually induce asthma attack in a person.
While green tea does not guarantee a cure for asthma, certain ingredients used in its making process can increase the risk of an asthma attack in a person. However, this condition varies from person to person.
It is always better to consult a doctor before the consumption of green tea as it is important for you to be sure that there are no ill effects induced through the consumption of tea.
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What Should I Avoid While Taking Green Tea
Follow your healthcare provider’s instructions about any restrictions on food, beverages, or activity.
Avoid using green tea together with other herbal/health supplements that can also affect blood-clotting. This includes angelica , capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.
Drinking alcohol with this product can cause side effects including jitteriness, headache and fast heartbeat.
Avoid using stimulant drugs such as cocaine or amphetamines when using this product.
Green Tea For Allergies: What Does The Science Say
For as long as people have suffered from allergies, they have been looking for ways to alleviate the symptoms of them. In recent years, green tea for allergies has caught on because of a study published in 2002. That study suggested that one of green teas main antioxidants, EGCG, could help fight allergy symptoms. But does drinking a cup of tea really have the potential to help relieve your allergies?
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Health Benefits Of Mullein
Mullein is a common weed that is found all across the world. It has been used medicinally for hundreds of years and is said to be able to cure many common respiratory ailments such as lung weakness, respiratory constriction, and chest colds.
Mulleins main respiratory health benefits stem from the fact that it contains saponins, which are organic compounds that act as natural expectorants. This means that it helps the body remove excess mucus from the lungs. This may helps relieve some congestion and other common cold and cough symptoms.
Mullein also has effective emollient properties, meaning it can help soothe the throat and reduce pain that is caused by frequent coughing. This means that it is great for helping with symptoms of several respiratory conditions, including chronic ones such as asthma and bronchitis.
What Should You Do When You Have An Allergic Reaction
If you notice any signs of green tea allergy mentioned above, stop drinking green tea right away. It is highly recommended that you consult a doctor and follow the prescriptions to ease the symptoms.
In the future, you should avoid consuming green tea in any form. Its absolutely okay if the tea is not for you.
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The Effect Of Caffeine In People With Asthma
Caffeine is found in coffee, tea, cola drinks and cocoa. Caffeine is a drug that is very similar to theophylline. Theophylline is a bronchodilator drug that is taken to open up the airways in the lungs and therefore relieve the symptoms of asthma, such as wheezing, coughing and breathlessness. Scientists are interested in finding out whether caffeine has the same effect on the lungs as theophylline.
There are two major reasons why it is important to know if caffeine is a bronchodilator. The first is because it may be beneficial for asthmatics to take caffeine in order to relieve the symptoms of asthma. The second is because consuming caffeine may affect the results of important tests that determine how bad someone’s asthma is.
If caffeine acts as a bronchodilator and widens the airways, then a patient who has consumed caffeine before taking the test would show a better result in a lung function test than they would have if they had not consumed any caffeine. The potential problem with this is that if the test results are better than expected doctors may prescribe a lower dose or a weaker drug than is really necessary, which can lead to problems with asthma management.
This review carefully examines all the available high-quality clinical trials on caffeine in asthma. This review was conducted to discover if people should avoid consuming caffeine before taking lung function tests.
May Help: Mediterranean Diet
It’s made up of lots of fruits, vegetables, whole grains, beans, and nuts. You eat fish and chicken at least twice a week, and limit your red meat. Instead of butter, you cook with olive or canola oil, and you flavor with herbs instead of salt. There’s even a bit of optional red wine for adults. Some research suggests that people who eat this way may have fewer asthma attacks and are less likely to get the condition in the first place. More studies are needed.
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Can Drinking Tea Help Your Asthma What About Other Natural Remedies
Take a stroll down the coffee and tea isle of your supermarket, and youll notice teas with names like Breathe Easy and Breathe Deep and Organic Lung Health Tea. A warm cup of tea certainly can be soothing. But is there anything more to these products than that? What does the science say?
The Quick Take
There is some scientific evidence that the caffeine in black and green tea can have a positive, although modest, effect on lung function by relaxing the smooth muscles in the lungs and opening airways. In fact, caffeine is similar to a drug called theophylline, which used to be a common treatment for asthma symptoms .
More research needs to be done to determine if caffeine provides more than a small, temporary benefit. And while some people find other types of tea like ginger or peppermint to be helpful, most of the information we have about them comes from individuals rather than scientific research.
Want to know more? Read on
All About Tea and Other Natural Remedies
Theres an interesting article at Everyday Health called, Can Tea Help You Breathe Easier if You Have Asthma? Plus 7 Teas Worth Trying. In it, they dive a little deeper into the caffeine and asthma connection and the research that supports it. They also talk about seven different types of tea and how each might help your asthma.
Remember though, you should never make changes to your prescribed treatment plan without speaking to your doctor or healthcare provider.
Green Tea May Help In Treatment Of Dementia
According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as dementia.
But they note there are some limitations in their study that need to be considered. They point out that, in contrast to the imaging results, there was no significant effect found between green tea consumption and task performance.
However, we found a strong trend toward improved performance, they add, suggesting that our study sample was too small to achieve differences on behavioral parameters.
In addition, the researchers note that the participants drank a soft drink containing green tea extract, not a pure green tea extract. They point out that if the participants drank a pure green tea extract, this would have avoided effects of other components, such as caffeine, which may have had some impact on participants cognitive performance.
Our article on the health benefits of green tea reveals some other ways in which the beverage may be good for you, as well as potential risks from drinking green tea.
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