Foods That Might Help With Cramps
If youre looking for the best food for period cramps, choose light, healthy fruits and vegetables that wont be heavy in your stomach. Fruits and veggies, whole grains, legumes, nuts, and seeds can help decrease inflammation in the body and can help menstrual cramps.
The great news is the best foods for period cramps can often be found in your fridge! Top health foods on this list are common and great choices when youre looking for what to eat when you have cramps. There are plenty of foods that might help with menstrual cramps.
If youre looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:
Best Blend: Pink Stork Calm Lavender Tea
If you are sensitive to caffeine or you dislike being anxious, this tea is the best choice for you.
In addition to being an effective aid for your period discomfort, it has the added benefit of also helping to calm you down mentally and physically, while relieving your abdominal pain.
Pink Stork Calm Tea is a sleep aid tea that contains dandelion and natural vanilla flavor. It is a great tea for calming your stomach and for calming your nerves.
The Pink Stork company is women owned as well, so you can be sure you are supporting other women when you buy this product.
The tea bags are of the pyramid shaped variety with a string and tag on top for easier steeping. You get 15 tea bags per pouch, and each pyramid will make 2 cups, so you get a total of 30 cups with one pouch.
Features
- Relaxes you- Calm tea relieves stress in the body and mind while helping to resolve tension headaches and of course, menstrual cramps.
- Organic- All the ingredients in the tea are organic ingredients and it is USDA certified in this regard.
- Caffeine free- There is no caffeine in this tea, it has the opposite effect of making you jittery.
- Women owned and operated- The company is owned and operated by other women, so you know you are supporting women having their own businesses.
Pros
Yarrow Tea For Period Cramps
Studies have found yarrow to be one of the best herbs to effectively minimize severity of dysmenorrhea and stop heavy periods. Its anti-inflammatory and antispasmodic actions relieve inflammation and congestion of the uterus. It also has an extraordinary ability to stop heavy bleeding and improve circulation to the reproductive organs. Studies also found yarrow to be more effective than chamomile flowers. Note: do not use while nursing or pregnant.
When Im consuming tea made with dried yarrow to relieve menstrual cramps I start to take it in low doses, 2-3 days in advance and slowly increasing the dose during menstruation if I feel its needed.
This plant is quite bitter so I prefer to combine it with other herbs and make it even more effective against period cramps. Check out below the recipe of tea for period cramps.
Other herbs for menstrual pain that can be used in teas are: calendula, goldenseal, peppermint, St. Johns Wort, and wild rose.
Bellow Im sharing a recipe for a tea blend for menstrual cramps that never failed to help. This herbal tea blend helps relax the blood vessels and ease the contractions while preventing excessive bleeding and providing nourishment with essential vitamins, minerals and nutrients necessary for optimal body function.
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Is Green Tea For Periods Helpful
Can I drink green tea during periods? Is it good or bad? If you also have these questions popping in your head, then youve landed on the right article.
Contents
Green tea has hit the health charts globally due to its abundance of health benefits. Green tea is packed with tannins and little amount of caffeine. Unlike all the other teas, green tea is made from unoxidized leaves and is one of the least processed teas. Therefore, it is filled with antioxidants that are a blessing to your body. Read this article for in-depth information on green tea for periods.
Milk And Other Dairy Products
Milk and other dairy products can generally be healthy options. However, during your period, your body is particularly susceptible to inflammation. The saturated fats in dairy products can trigger inflammation, which can worsen your menstrual pain.
Nevertheless, the calcium in dairy products can help cramps by controlling your muscles nerve activity. Calcium deficiencies can increase muscle spasms. Depending on your needs, it might be a good idea to consume dairy products in moderation.
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Smaller Raspberry Leaf Package: Fgo Organic Red Raspberry Leaf Tea
FGO Organic Red Raspberry Leaf tea packs a lot of tea into a small package, for a small price. In addition to being another high quality option for red raspberry leaf tea, it is the cheapest option on this list.
But you only get 20 tea bags. If you dont need more, this is great. But if you know youll want more, other options on this list cost less on a per-bag basis.
The package is a recyclable craft paper pouch with compostable teabags inside. The tea is sourced from Germany, and the packaging is extremely eco-conscious.
The tea bags themselves are made of hemp fiber, which is a compostable material. There are no dyes, glue, bleach, or other nonsense in this product.
It has a semi-sweet herbal raspberry flavor which is pleasant to drink, especially with a sprig of mint leaf added on top for some spice.
Features
- Low Cost: less than ten bucks, but you only get 20 bags, so youre actually paying more per bag
- Stays Fresh: The pouch that contains the individual bags is foil lined, and will keep the bags fresh for longer than teas that are placed in a normal cardboard box.
- Money Back Guarantee: FGO offers to give you a full refund if you dont like the tea, which is not a common thing to find with tea brands.
Pros
- Effective at reducing discomfort during the menstrual cycle
Cons
- The tea bags dont have any tag or string, so you have no choice but to use a spoon for steeping
Teas To Help With Period Pain And Bloating
Theres enough going on without pain and bloating around your period, and maybe a nice cuppa will help.
Raspberry Leaf
You may know of raspberry leaf being used in pregnancy and postpartum to help with the muscle tone of the uterus and pelvic floor muscles, but it is also good for bloating and heavy periods. The key constituent in raspberry leaf is the alkaloid fragarine which acts as a uterine tonifier, reducing menstrual cramps and heavy bleeding. It also contains tannins that are astringent, and flavonoids that support tissue and capillary health which together helps reduce excessive bleeding and bloating. As a nutritive herb, raspberry also contains manganese, iron, calcium, selenium and vitamin C.
Ginger
The amazing ginger! Ginger has been found to be as effective as Nurofen and Ponstan in treating period pain with research showing it relieves both pain and nausea. Reducing the cramping pain can help reduce bloating as well. Ginger is also anti-inflammatory and helps promote circulation. It is easy to make fresh ginger tea by slicing fresh ginger thinly and simmering in water for 5 minutes. Add a little honey if you like.
Chamomile and peppermint
Dandelion leaf
Hibiscus tea
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Best Herbal Tea Blend For Period Pain
There are two main ways to enjoy herbal teas for menstrual pain:
- buy the individual teas and blend them at home.
- get a ready-made blend that contains these herbs in the right ratios.
Of the two options above, a ready-made blend is definitely the quickest and most convenient.
And one blend that I highly recommend is Healthy Cycle from Traditional Medicinals.
It contains many of the herbs we covered in this article, such as:
- Red raspberry leaf
- Dandelion
- Chamomile
I also like this blend because the parent company, Traditional Medicinals, was started by famed herbalist, Rosemary Gladstar, in the early 1970s.
Now, even though Gladstar is no longer involved in formulating the blends, the company has continued to maintain the high production standards that she set.
So, personally, when it comes to convenience and quality, Traditional Medicinals is my top choice.
You can get the Healthy Cycle tea here from their Amazon shop.
What Else Helps Against Period Pain
- Warmth is very beneficial for menstrual cramps. Place a hot water bottle on your stomach or in your back.
- Give yourself rest for at least the first day of menstruation. If possible, lie down a little. Relax, e.g. B. with relaxation music.
- Drink a lot of water. This helps against cramps.
- Also, take magnesium a day or two before menstruation. You can get cheap magnesium supplements in your drugstore. Magnesium supplements with added vitamin E or B are particularly beneficial for menstrual cramps.
- If you don’t have time to make yourself some tea, you can drink a glass of water with a dash of lemon balm instead.
- Against cramps and pains a pair of emergency drops from the Bach flower essences will usually help.
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What Tea Is Good For Menstrual Cramps Chamomile Tea
Some studies show that chamomile tea contains compounds that help to relieve menstrual cramps and bloating.
Chamomile tea helps increase the glycine in your body, which is a chemical relieving muscle spasm and acts as a nerve relaxant to help your body relax.
You should start drinking this tea a couple of days before your period comes to have the best effect.
Add2-3 tsp of chamomile tea to two cups of boiling water. Let it brew for 5-8 minutes, depending on how strong you want it to be. You can add some honey to this tea to sweeten it.
Red Raspberry Leaf Tea Aka Raspberry Leaf Tea
Just to get this out of the way there is no difference between red raspberry leaf tea and raspberry leaf tea. But Red Raspberry leaf tea is exactly what it sounds like. Its a tea thats made from the leaves of red raspberries. Raspberry leaf tea has been used for centuries by midwives to help women at various points during their fertility cycle. In fact, many herbalists have dubbed raspberry leaf tea as the womens herb.
The combination of fragarine, an alkaloid in raspberries, and tannins, a naturally occurring polyphenol often found in wine, are known for treating PMS symptoms. Hell, I think I was just sold because theres a commonality to wine! Anyway, these parts of the red raspberry leaf tea are particularly beneficial when it comes to cramping, vomiting, nausea, and diarrhea.
Lets break this down even a little bit further now. Fragarine has been known to help tone and tighten muscles in the pelvic region. This means that the fragarine will help with menstrual relief. You should have some soothing from cramps caused by muscle spasms. Meanwhile, tannins are believed to strengthen the uterus. This should help mitigate heavy and irregular bleeding during the menstrual cycle.
Lastly, calcium and magnesium can come into play. These minerals are also known to help with muscle spasms which means that you would get some relief from PMS cramping.
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How To Stop Period Cramps
Dealing with cramps every month can be as frustrating as it is painful. Luckily, there are a many remedies that might help you relieve period cramps. Its important to remember that these techniques wont always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.
What Tea Is Good For Menstrual Cramps Thyme Tea
Thyme is a popular culinary herb that may also provide several health benefits. It has a strong, earthy flavor. People in some parts of the world commonly enjoy this type of tea.
A study found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain.
What tea is good for menstrual cramps Ginkgo biloba tea
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years. It is mainly used to treat mental health conditions. A study showed that ginkgo biloba tea can help reduce the menstrual pain.
See more:
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Is Green Tea Good For Menstrual Cramps
Because green tea is full of antioxidants, it can be very helpful for fighting off the inflammation that contributes to period pain. Furthermore, green teas anti-inflammatory properties help to support overall hormone balance .
To get the most out of green tea you can do a standard tea infusion, or you can use matcha powder .
To learn more about matcha be sure to read this post on the benefits of matcha for hormone balance.
Ginger Tea For Period Bloating And Nausea
A long-time champion tea for soothing our aches and aches and ailments, ginger is proven to relive both pain and nausea. Regular ginger consumption may alleviate period cramping and reduce heavy blood flows. Ginger works so well as it binds to a receptor known as the Ht3 which stops the nausea signal to the brain.
It is slightly spicy with anti-inflammatory properties, so if youre feeling bloated too, fresh dried ginger or ginger tea bags are the one for you.
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Common Teas That Help With Your Period
If youre anything like me, youd have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didnt know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there.
If you just happen to hop on to our blog while searching for a natural remedy to your menstrual cramps, youre in luck as we go through some easily accessible tea that you will be able to grab from your nearest supermarket the next time Aunt Flo decides to pay a visit.
Without further ado, lets get this brewing, shall we?
Natural Period Pain Relief: How To Relieve Menstrual Pains Naturally
Cramps, bloating, back pain, menstrual fatigue, headaches period pains are no joke. And with as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more than not.
To help you find period pain relief, here are a few of our favorite ways to, naturally:
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Side Effects Of Green Tea On Periods
Is it safe to drink green tea during periods? Green tea is mostly safe if consumed in moderation. However, the excess of this tea can have some side effects on the body.
Tannins present in green tea bind to iron, preventing it from getting absorbed by our bodies. This can interfere with the body’s iron levels and your chances of getting anemic increases.
Since there is a lot of blood loss in periods, a woman cannot afford an iron deficiency. So, the next time when the question “is it good to drink green tea during periods?” pops up in your mind. Remember, it is great if consumed in moderation.
Peppermint Tea For Cramps
Peppermint dramatically helps in boosting your mood. This tea is excellent to enhance performance and decrease menstrual cramps. You can either brew your tea at home using peppermint tea leaves or buy tea bugs that are readily available in the market. Either way, they will help you in reducing your menstrual cramps to a great extent.
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Green Tea For Irregular Periods
Numerous myths have found their way onto the internet about consuming green tea for irregular periods. Green tea can indeed affect the hormonal level, but it cannot induce a period. No doubt, green tea in the period is great for balancing your hormones, but it cannot induce or delay your periods. One should consult a gynecologist in such cases.
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What Should You Drink To Help Period Cramps
Your diet plays an important role in reducing period cramps not only what you eat, but what you drink too. As a nutritionist, as well as A.Vogels Womens Health advisor, there are 6 drinks I always recommend which can help to ease period cramps:
- Water
- Chamomile tea
- Peppermint tea.
There are also a few drinks which can make period cramps worse and which I recommend steering clear of, including sugary drinks, coffee, milk and alcohol.
Now, let’s go into a little more detail about how the 6 great drinks above can help your period cramps.
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Red Raspberry Leaf Tea
Red raspberry leaf tea is made from the leaves of raspberry plants. It has a mild taste thats similar to that of black tea. It doesnt taste like raspberries.
People use it for a variety of purposes related to womens health, such as its reported ability to stimulate uterine contractions .
Anecdotal sources say it may help tone the uterus, making it stronger. However, uterine contractions are what cause menstrual cramps, so if this is the case, red raspberry leaf tea may actually worsen your cramps.
However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. One of the most recent animal studies on the effects of red raspberry leaf tea found that it didnt have any effect on uterine contractions in mice .
However, there are many anecdotal reports online from women who claim that red raspberry leaf tea reduced their cramps.
Summary
Not much evidence is available on the effects of raspberry leaf tea on period cramps. One study in mice found it had no effect. However, anecdotal sources state it may stimulate uterine contractions. More research is needed.