Can Green Tea Help Prevent Skin Cancers
It is well-known that most skin cancers are caused due to environmental stressors and in particular, the harmful UV rays of the sun that impact the skin thanks to a fast-depleting ozone layer. Now, in addition to anti-ageing, the EGCG catechin has one more benefit – it is ideal to prevent these skin cancers. How does it do this? It prevents the damage of the skin’s DNA by stopping the sun’s harmful UV rays from wreaking havoc on the cells on the skin’s surface. So regular topical application, and drinking at least two cups of green tea a day can save you a lot of heartaches!
Tip: Drinking green tea fortifies skin against damage from the harmful UV rays of the sun.
Green Tea In Infectious Diseases
HPV and genital warts: Human papillomavirus is a DNA virus capable of infecting human epithelial cells. HPVs establish productive infections only in keratinocytes of the skin or mucous membranes, and may cause benign papillomas as well as cancer of the cervix, genitals, anus, and oropharynx. By now, there is good data that GTPs are able to offer effective protection against malignant transformation of benign HPV-induced skin papillomas , . Numerous studies have provided detailed evidence of the clinical benefits of green tea in different HPV infections and associated skin diseases, especially in genital warts and HPV-related cervical cancer. In several large studies, GTPs have been successfully used as treatment in condylomata acuminata, and today, GTPs are regarded as an effective and safe therapeutic option for external genital warts. In fact, an ointment containing a standardized green tea extract with a high content of EGCG has been shown to be highly effective in the treatment of condylomata acuminata, with a complete clearance rate of more than 50 %. Recently approved for prescription by the FDA in the United States and by the EMA in Europe, it is the first botanical drug to obtain such approval , .
Put Vitamins A And D To Work For Your Skin
Fruits and vegetables that provide vitamin A help promote healthy skin on a psoriasis diet. Good sources of vitamin A are cantaloupe, carrots, mango, tomatoes, and watermelon. Vitamin D, known as the sunshine vitamin because the body produces it through sun exposure, can also be helpful for treating psoriasis. Back in the 1930s, vitamin D was shown to help psoriasis if taken by mouth, Yamauchi says. However, people needed such high levels that it caused side effects. You can get enough vitamin D from 10 to 15 minutes of sunshine daily. It’s also found in certain topical treatments. Your diet can be another outstanding source of vitamin D. Fish, mushrooms, and leafy green vegetables are chock full of this important nutrient.
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Other Remedies For Varicose Veins
1. Apple Cider Vinegar
Wrap a clean cloth soaked in Apple Cider Vinegar or witch hazel over the affected area. Leave it for 20-30 minutes and repeat it thrice a day to see improvements.
2. Castor Oil
Massage the affected area with cold compressed castor oil or warmed-up coconut oil for 10-15 minutes. Repeat daily to notice positive results.
3. Garlic
Mince 6 cloves of garlic into a fine paste, add a few drops of rubbing alcohol. Massage this paste over the varicose for 15 minutes. You can add garlic to your diet to maximize benefits.
We hope you gained some knowledge from this in-depth article. Varicose veins occur due to poor blood circulation and if you keep the precautions in mind, you may not ever face them. Avoid standing for longer durations and dont put much weight on your legs that might alter the blood circulation. Green tea is good for varicose veins and you might want to use it to avoid surgeries. However, if you face other symptoms like bleeding, ulcers, and blood clotting, visit your medical professional asap.
Psoriasis Teas All Flakers Should Be Drinking
Herbal teas, the stuff that cows would drink if you gave them a kettle, are surprisingly good for psoriasis. They might be unappetizing nobody in their right mind salivates over a cup of nettle tea but they can often lead to incredible changes on your flaky epidermis.
As a former caffeine addict who used to start every morning with a coffee, Im not saying this lightly either. I just got into the office at 7:40 am and theres a nice cup of chamomile tea staring me in the face. Sometimes I still have to grit my teeth when I say no to coffee as my colleagues bounce off to make another litre of Nescafe, but I know that my cup of boiled plant matter is better for me.
Here are the psoriasis teas that Ive had the best success with and can personally vouch for in helping my psoriasis!
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Why You Should Use Green Tea For Your Hair And Scalp
Green tea, also known as Camellia Sinensis , has been used for centuries as an ancient old beauty remedy to treat hair and scalp conditions.
In fact, the use of green tea in Chinese medicine dates more than 2000 years back when it was commonly known as the green Jade.
Whats more interesting is
Unlike black tea, green tea leaves undergo minimal processing. Therefore, they remain highly potent and brimming with:
- Antioxidants
- And epigallocatechin-3-gallate
Thats why, when you use it as a topical application, it delivers maximum impact and noticeable results.
If you havent tried a green tea rinse on your scalp yet, let me tell you what youre missing out.
How To Make A Green Tea Hair Spray
Follow my easy instructions on how to make and use a green tea for scalp treatment:
- Toss 2 green tea bags into 2 cups of boiling water
- After boiling, allow the mixture to cool down
- Pour the mixture into a spray bottle
- Now clean your hair first with shampoo or conditioner
- Leave your hair damp
- Spray the green tea mixture on your scalp
- Make sure you cover as much as you can
- Massage the tonic evenly for a few minutes
- Cover your hair with a plastic cap
- Leave it on your hair for 30 minutes to process
- Finally, rinse your hair with cold water
You can also catch some more inspiration in this Youtube video:
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What Is Sea Moss Gel
Sea Moss Gel is simply soaked sea moss blended with water. You can always add bladderwrack or elderberry to your sea moss to give it even more of a nutrient boost. You can also buy Sea Moss in powder or pill form.
I prefer to buy raw dried sea moss and make my own sea moss gel. Its super easy and allows me to use it in any way Id like. If youre a visual learner, heres a step-by-step video of how to make sea moss gel: How to Prepare and Make Sea Moss Gel.
Green Tea As Homemade Shampoo
Thats a fantastic way to utilize green tea, especially if you want to go the natural route. You may use this green tea shampoo and then follow it up with the green tea rinse.
Avoiding chemical products and using green tea as a wash will undoubtedly help your hair. So heres how to get the shampoo ready:
Ingredients:
- Organic liquid soap
Preparation method:
Make a green tea infusion.Mix with some organic liquid soap .You may also include honey, turmeric, or other natural substances. Combine all of them.
How to apply:
- Apply the green tea shampoo every time you wash your hair as usual and rinse.
- You may also omit the liquid soap and replace it with apple cider vinegar .
- However, in this scenario, the shampoo will not lather very effectively.
How often you can use this:
Once a week
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How To Use It
The best way to use green tea as a part of your daily routine depends on the product at hand. Overall, Kim says the best skincare regimens cleanse, protect, correct, and hydrate, and she stresses the importance of using a sunscreen of SPF 30 or higher every morning after your antioxidant and moisturizer. She also recommends using green tea combined with other antioxidants, which work together synergistically.
Does Green Tea Contain Any Added Nutrients
Yes, there’s more to green tea than its antioxidants! It is also a vitamin-rich drink, full of vitamins B2 and vitamin E. Vitamin B2 contains natural amounts of collagen, the wonder protein that contributes to firmer skin and younger skin structure. As you grow older, the skin’s collagen supply slowly starts depleting. By taking regular amounts of vitamin B2, you can help maintain skin elasticity by replenishing these collagen supplies in your body. Vitamin E, on the other hand, helps hydrate the skin and is an effective emollient, which prevents it from drying out. This makes sure the skin is always hydrated and nourished, and also works on detoxing it completely. Green tea also contains around 5-7 percent of minerals – these include potassium, magnesium, calcium, zinc, phosphorous and copper.
Tip: Use green tea on your skin every day for a natural collagen boost, to keep skin younger.
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How To Brew A Delicious Skin Loving Cup Of Tea:
While boiling the water, add 1/2 1 teaspoon of fresh or dried herb to a tea infuser. Place the tea infuser inside your mug and fill with about 8 ounces of the hot water. Allow to steep 5-15 minutes, depending on how strong you want your tea and if it contains leaves or roots. More time is needed for steeping tea roots compared to tea leaves.
Tips:
- Double the amount of herbs if you plan to make iced tea.
- Add one or more of these herbs to your daily cup of green tea.
- Infuse your drinking water with one or more of these herbs and sip on it all day long.
And heres my delicious Coffee Substitute Recipe:
A Few Words Of Caution
Do be careful this is a caffeinated beverage! Caffeine treats many people differently, but some of the side effects of excess caffeine are headaches, anxiety, sleeplessness, diarrhoea, heartburn, irregular heartbeat, and confusion. Too much caffeine can also exacerbate diabetes, heart conditions, anxiety, irritable bowel syndrome, and high blood pressure. So the goats encourage you to proceed sensibly, and drink three cups of oolong tea per day. Enjoy!
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Stick To A Healthy Diet For Psoriasis
One of the worst things you can do for psoriasis is follow a fad or extreme psoriasis diet. A fad diet can rob your body of the nutrients it needs. People with psoriasis hear of something that works for someone and want to try it too, Yamauchi says. But if they follow extreme diets, it hurts rather than benefits them. Talk to your doctor before making any diet changes. The best psoriasis diet is a healthy one low in fat and rich in fruits, vegetables, and whole grains.
Things Everyone Gets Wrong About Psoriasis
This condition that affects more than 125 million people worldwide is much more than just a rash.
Most of us are aware that psoriasis usually affects the skin, causing red, dry, irritated patchesknown as plaques. But for a condition that can be so visible to the eye, psoriasis is shrouded in misunderstanding. People with this disorder often hide the true extent of how it affects their lives, so we’re here to debunk some of the myths around psoriasis once and for all.
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Assess The Levels Of Inflammatory Cytokines Including Il
Blood samples were collected from the heart of the four groups, mice, and plasma was separated. Then, the separated plasma was spun at 10000 rpm for 5 minutes at room temperature, and we aspirated the supernatant. IL-17A, IL17F, IL-22 and IL-23 levels were assayed using a Mouse Th17 Milliplex Map Kit . Measurements were performed using the Bio-Plex MAGPIX Multiplex Reader .
Health Benefits Of Tea
Spurred on by promising studies, researchers are also looking at teas ability to:
- Promote heart health. Studies show that tea can help lower cholesterol and triglyceride levels in people with cardiovascular disease.
- Fight cancer. Polyphenols will induce certain tumor cells toward apoptosis , explains Stephen D. Hsu, PhD, a researcher at Georgia Health Sciences University in Augusta.
- Improve bone strength. One study found that green tea improves both bone quality and strength. Another found tea drinkers over 50 had a 30%reduced risk of hip fractures.
- Rejuvenate skin cells. Hsu says green tea seems to promote healthy skin cell growth, which could help wound healing and psoriasis.
- Protect the brain. A United Kingdom lab study suggests black and green tea may slow the progression of Alzheimers disease. A German lab study suggests green tea may inhibit the inflammation and neural damage associated with the progression of multiple sclerosis.
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How Many Cups Of Oolong Tea Per Day
There is a general consensus among the alternative health experts across the world that 3 cups of oolong tea every day would be good enough to draw the optimum health benefits. Getting too aggressive and gulping a lot of oolong tea would not do any miracles. Rather, it can have some side effects such as frequent urination, diarrhea, headache or nausea, insomnia and restlessness.
In my opinion, drinking oolong tea around one hour before the meals would ensure that the antioxidants get full attention of the body metabolism. Avoid drinking it with the meals because a big part of the body metabolism would be busy processing the food stuff.
Dont drink it empty stomach or before the breakfast. The first thing to drink empty stomach is some natural alkaline beverage like warm lemon water.
Dont drink it late at night as it may cause insomnia.
Add one teaspoonful of oolong tea in 6-8 ounces of boiled water. Let it steep for 3-5 minutes, strain the tea and drink it. For convenience, you may use tea bags instead of loose tea leaves.
It Helps To Smooths & Softens Your Hair
Another thing I enjoy about green tea is its versatility.
Because green tea is high in vitamin content, it is an effective treatment for dry hair:
- Helps with brittle and broken ends.
- Tames frizzy hair and makes it smoother.
- It softens and adds volume.
However, it does not work on all types of hair. As a result, the benefits are restricted if you are a black lady with kinky hair. However, for hair that has lost its luster and smoothness, drinking green tea for a longer length of time can be quite beneficial.
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What If Caffeine Keeps You Awake At Night
Even though youre impressed by all of the above facts and stats, you cant help thinking that the caffeine in green tea will keep you awake at night.
Sound right?
Well, dont panic.
If you do find that green tea keeps you awake longer than it should, you could opt for other herbal teas that are caffeine-free. For example, if youre looking to relax as much as possible before you drift off, chamomile tea is a great choice.
But its also worth noting that green tea only contains a marginal amount of caffeine compared to other caffeinated drinks. The average cup has around 35 mg but you may be able to find strains that contain even less than that older leaves tend to have less caffeine in them compared to younger ones.
In stark contrast, an espresso contains as much as 720 mg!
New Psoriasis Treatment May Replace Dangerous Therapies And Meds
For the Chinese, green tea has been a cure-all for 4,000 years: its been prescribed for everything from toxicity and indigestion to premature aging and skin problems. Several studies have been done that validate the effectiveness of this ancient remedy, including a brand new study that concluded it might be helpful against psoriasis.
Psoriasis, like dry skin and eczema, is best addressed internally and topically. While many dermatologists now recommend a good shielding lotion as the best topical psoriasis treatment, green tea may actually be the secret to fighting it internally. Heres how it works.
Psoriasis is an auto-immune disease that causes overgrowth of the skin cells. Basically, the immune cells trigger the release of proteins that cause inflammation and this, in turn, increases the rate of production of the skin cells. The skin usually renews itself about every 30 days but when someone has psoriasis, the growth is accelerated to every three or four days. The skin cells dont have time to slough off the way they normally would, so they build up on the surface and cause red, flaky and scaly patches or plaques, that are itchy and uncomfortable.
Some of the skin benefits of green tea are that its flavonoids and antioxidants support the immune system and along with its anti-inflammatory and antibacterial properties, can help prevent eczema attacks and treat psoriasis. Green tea can also protect the skin against free radicals and can remove impurities from the skin.
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Benefits Of Kombucha For Psoriasis Treatment
Some research has shown that the cause of the disease can be problems with the intestinal tract. The toxins build up in the system and then proceed to appear on the skin. Meaning that psoriasis comes from inside the digestive system and not from the skins surface. Dysbacteriosis or dysbiosis is a disease caused by overwhelming amounts of bad bacteria in the stomach. As a result, the intestinal walls thin out and allow the toxins to enter the system.
One way to deal with such problem is to drink kombucha tea. Kombucha is a natural probiotic that balances the gut microflora. It can also reduce inflammation and boost the immune system.
Kombucha is not a magical remedy for psoriasis. However, it helped many people reduce the number of flare-ups.
Besides dealing with psoriasis, kombucha can become a much-needed remedy for other skin problems, such as acne or rosacea. It can also reduce the effects of IBS and Crohns disease. Kombucha is often used for appetite suppression, heartburn treatment, cholesterol reduction, and headache alleviation.
Its important to note that all the recorded benefits of kombucha come from personal experiences. There havent been any official research done to prove that using kombucha for psoriasis is part of the cure. Most likely, the effects that kombucha has on psoriasis comes from its ability to boost the immune system and improve the GI tract function.